Author: Psy D Christopher Willard, PsyDPublish On: 2016-10-05
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck.
Author: Psy D Christopher Willard, PsyD
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life. *Manage Stress and Anxiety * Improve Focus * Sleep Better*
- Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) - - Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and ...
This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments--anytime and anywhere.
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm. Cambridge, MA: Barefoot Books. Willard, C., & Abblett, M. (2016). Mindfulness Reminders Card Deck: 52 Powerful Practices for Adults. Eau Claire, WI: Pesi Publishing ...
Author: Shreyasi Brodhecker
Horses—majestic and powerful beings that hold spiritual and emotional appeal—are a life passion for equestrians around the world. Whether you are an experienced or beginner equestrian, Sharing the Present helps horse lovers relate to their horses in a completely transformative yet simple way. The Brodheckers explore the popular practice of mindfulness and its tangible impact to deepen the horse-human bond. Through simple exercises often used in mindfulness therapies, you can acquire skills that help you to notice what your horse is experiencing, to more accurately read the messages that are being conveyed, and to respond in an intentional manner. The twelve mindfulness exercises included in the book will help equestrians and horse lovers strengthen relationships with their horses. For those experts who practice equine-assisted learning and therapy, these mindfulness exercises can also be incorporated into sessions with your clients.
Also by Christopher Willard, PsyD Books Growing Up Mindful: Essential Practices to Help Children, Teens, and Families ... Teens, and Families Cards The Self-Compassion Deck: 50 Mindfulness-Based Practices, coauthored with Mitch Abblett, ...
Author: Christopher Willard
Publisher: Sounds True
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children. Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on: • Getting through Giving—the many types of generosity we can model for kids, and the fascinating new findings on the power of giving • Why Doing the Right Thing Is the Right Thing to Do—living in harmony with oneself, one’s family, and one’s community • Less is More Parenting—how letting go of what’s no longer necessary creates space, freedom, and the possibility for something new • Building a Wiser Brain—three types of wisdom and how to steer kids’ “under-construction” minds toward wise action • Even the Buddha Had Helicopter Parents—releasing anxiety about over- or under-parenting and the desire for the “perfect” family • The Buddha and the Marshmallow—patience in spirituality and science, including practices to strengthen patience in yourself and your children • What Sets Us Free—how truthfulness and honest behavior create safety and freedom for everyone • Growing Up with a Grit and Growth Mindset—the best ways to encourage resilience and determination through reinforcing and rewarding the “growth mindset” • The Kindness Contagion—cultivating lovingkindness, compassion, and empathy • Finding Balance in a Broken World and Staying Steady through the Stress—how to abide life’s inevitable ups and downs through the attitude of equanimity “The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them,” writes Dr. Willard. Raising Resilience is an accessible resource to help each one of us and our family members, “evolve and grow into our best selves.”
notes around your home or office can be helpful reminders for staying centered and not getting distracted. ... in a box with a deck of reminder note cards, called Present Moment Wonderful Moment: Mindfulness Verses for Daily Living, ...
Author: DT Strain
Publisher: Lulu Press, Inc
Spiritual Naturalism (also called religious naturalism) is a worldview, value system, and personal life practice. A religion to some, philosophy to others, Spiritual Naturalism sees the universe as one natural and sacred whole. It advocates principles and practices that have compassion as their foundation, and it finds wisdom and inspiration in innumerable rich traditions and ethical philosophies from around the world. This anthology of articles celebrates the first year of the Spiritual Naturalist Society and its mission. Through this series, the reader will get an overview of Spiritual Naturalism and how it can transform practitioners, healing the schism between the natural and the sacred in today's world. These essays cover reason and perspective, practice and ritual, spiritual naturalism in tough times, applied issues, and naturalism as seen through several traditions.
Author: Lisa Freinkel TishmanPublish On: 2019-06-08
Bring a Peace-Filled, Compassionate Practice to the 78 Cards Lisa Freinkel Tishman ... In a similar vein, the same English word—mindfulness—was used a few centuries earlier, at the same time that the earliest woodblock Tarot decks were ...
Author: Lisa Freinkel Tishman
Publisher: Llewellyn Worldwide
Category: Body, Mind & Spirit
Read Tarot in the Present Moment, Full of Joy, Prosperity, and Peace Fill your heart with abundance and ease by uniting Tarot with the modern mindfulness movement. Combining the card archetypes and meanings with today’s well-researched methods of meditation, this groundbreaking book shows you how to find a clearer path forward through compassion. Mindful Tarot cultivates our capacity to live and love what is unknown and unresolved. It is a practice of patience and openness, encouraging you to embrace the present moment: complete, lavish, and unconstrained. Lisa Freinkel Tishman teaches you to develop skills on three levels: mindful awareness of yourself and your querent, a deeper relationship with your cards, and a transformed understanding of the Tarot system. She also provides exercises, analyses of all 78 cards, and step-by-step examples of her own daily practice.
The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment
Author: Seth Gillihan
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment
3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity Barbara Ann Kipfer. You can't control other people. ... Water the seeds of life through mindful living. ... Tarot meditation: Take a deck of tarot cards.
Author: Barbara Ann Kipfer
Publisher: Workman Publishing
Don’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice. Created by the author who brought us 14,000 Things to Be Happy About, Instant Karma, 8,789 Words of Wisdom, and The Wish List, Self-Meditation is a compulsively readable, instantly accessible list of hundreds of meditation suggestions that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or struggle in any way. Here is where you’ll find a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in traffic. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses—or hear the crickets—or see the stars. Drawn from spiritual practices as varied as Zen, yoga, and insight meditation, it’s a delicious spiritual tonic that includes meditation basics, explanations, mantras, tips, and more. A completely portable guide, updated to provide inspiration for all the ways we meditate today. Now, at any moment of the day or night, we can all catch our inner breath.
As Upton observed, the fourth first-floor room in a Chesapeake Georgian house is the wild card in the deck, with undefined or ... They offer a reminder that genteel settings were often not used as their builders intended.
Author: Cary Carson
Publisher: UNC Press Books
For more than thirty years, the architectural research department at Colonial Williamsburg has engaged in comprehensive study of early buildings, landscapes, and social history in the Chesapeake region. Its painstaking work has transformed our understanding of building practices in the colonial and early national periods and thereby greatly enriched the experience of visiting historic sites. In this beautifully illustrated volume, a team of historians, curators, and conservators draw on their far-reaching knowledge of historic structures in Virginia and Maryland to illuminate the formation, development, and spread of one of the hallmark building traditions in American architecture. The essays describe how building design, hardware, wall coverings, furniture, and even paint colors telegraphed social signals about the status of builders and owners and choreographed social interactions among everyone who lived or worked in gentry houses, modest farmsteads, and slave quarters. The analyses of materials, finishes, and carpentry work will fascinate old-house buffs, preservationists, and historians alike. The lavish color photography is a delight to behold, and the detailed catalogues of architectural elements provide a reliable guide to the form, style, and chronology of the region's distinctive historic architecture.
Author: Dr. Karen Thurecht PhDPublish On: 2014-10-13
The Magician, inthis context is a reminder tothe Inquirer to findtheir center,the still point within which theycan connect with their core conversation. We are prompted to be mindful that whatwe are struggling withissomething wetruly ...
Author: Dr. Karen Thurecht PhD
Publisher: Balboa Press
This book is about story, and our dependence as human beings on belief in stories. Science tells us that every direct experience becomes stored in our brains in the form of story. The moment when a direct experience becomes a thought, it is already part of a story. We build our individual stories throughout our lives within the context of cultural stories; then we cling to our stories as if they were truth itself. We lose sense of our stories as perception. Perception is just another way of saying, “the story I believe in.” We reject the stories of others when they conflict with our own, and we cling to our stories even when they cause us pain. Story and Belief examines the cultural and religious stories that frame our lives, and the ways in which we can reach beyond the layers of story to our inner selves, where it is possible to create new stories that are happier and healthier ones.
We can at least be mindful of this, though we may lack the money and power to prevail against a deck stacked heavily against. 2. Steven Anderman Overplaying the innovation card: The stronger intellectual 16 Kritika: Frederick M. Abbott.
Author: Peter Drahos
Publisher: Edward Elgar Publishing
The field of intellectual property has broadened and deepened in so many ways, and at such pace, that there is a tendency for academic commentators to focus on the next new thing, or to react immediately to judicial developments, rather than to reflect more deeply on the greater themes of the discipline. The Kritika: Essays on Intellectual Property series is a series of books that are designed to fulfill this role by creating a forum for essays that take a critical, long-term approach to the field of intellectual property. Breaking down the barriers of specialization, and laying the foundation for an emergent critical scholarship, this first book in the series brings together the leading scholars in the field to reflect deeply on the current state and future of their discipline.
That he must be mindful of the fact that odds needed timeand repetition to assert themselves and that even under favorable odds the wrong cards would sometimes come up. He listened dutifully—orso she mustassume, his expressions ...
Author: Cecilia Grant
Publisher: Hachette UK
Fans of Eloisa James, Sherry Thomas, Courtney Milan and Grace Burrowes will adore Cecilia Grant's emotionally rich and deeply passionate Regency romance. Lydia Slaughter understands the games men play - both in and out of the bedroom. Not afraid to bend the rules to suit her needs, she fleeces Will Blackshear outright. The Waterloo hero had his own daring agenda for London's gaming tables. But now he prepares for a wager of wits and desire with Lydia, the streetwise temptress who keeps him at arm's length. A kept woman in desperate straits, Lydia has a sharp mind and a head for numbers. She gambles, hoping to win enough to claim her independence. An alliance with Will may be a winning proposition for them both. But the arrangement involves dicey odds with rising stakes, sweetened with unspoken promise of fleshly delights. And any sleight of hand could find their hearts betting on something neither can afford to risk: love. For more powerful, sensual romance, lose yourself in the Blackshear Family series: A Christmas Gone Perfectly Wrong, A Lady Awakened, A Gentleman Undone, A Woman Entangled.
... couldn't count on finding a favorable deck the first night. That he must be mindful of the fact that odds needed time and repetition to assert themselves and that even under favorable odds the wrong cards would sometimes come up.
Author: Cecilia Grant
A seductive beauty turns the tables on a gentleman gaming for the guiltiest of pleasures in this rich and sensual Regency romance. Lydia Slaughter understands the games men play—both in and out of the bedroom. Not afraid to bend the rules to suit her needs, she fleeces Will Blackshear outright. The Waterloo hero had his own daring agenda for the gaming tables of London’s gentlemen’s clubs. But now he antes up for a wager of wits and desire with Lydia, the streetwise temptress who keeps him at arm’s length. A kept woman in desperate straits, Lydia has a sharp mind and a head for numbers. She gambles on the sly, hoping to win enough to claim her independence. An alliance with Will at the tables may be a winning proposition for them both. But the arrangement involves dicey odds with rising stakes, sweetened with unspoken promise of fleshly delights. And any sleight of hand could find their hearts betting on something neither can afford to risk: love.
Author: Olivia Swedberg YingerPublish On: 2017-08-27
Finally, Brotons and Pickett-Cooper suggest that music therapists be mindful of their expectations and that they take care not to let the therapist's low ... She brings the “deck” to Mr. Ewing and asks him to pick a card, any card.
Author: Olivia Swedberg Yinger
Publisher: Elsevier Health Sciences
Get a quick, expert overview of the clinical and evidence-based use of music interventions in health care. This practical resource compiled by Dr. Olivia Swedberg Yinger provides a concise, useful overview of the profession of music therapy, including a description of each of the research-support practices that occur in the settings where music therapists most commonly work. Features a wealth of information on music therapy and its relevance in education settings, mental health treatment, medical treatment and rehabilitation, hospice and palliative care, gerontology, and wellness. Includes a chapter on current trends and future directions in music therapy Consolidates today’s available information and guidance in this timely area into one convenient resource.
to my deck once a strategically located poplar came down . The forest gloom dissipated ... Balsam needles could be stripped and collected to fill small pillows with fragrant reminders of this place on dreary winter days in the city .
This book contains forty - three such reminders as we explore rivers , streams , lakes , ponds , wetlands , bog , granite ... I carry a set of chemical hand warmers and a two - ounce emergency blanket the size of a deck of cards .
Author: Elizabeth Bassett
Publisher: Appalachian Mountain Club
Nature writer Elizabeth Bassett takes you on a guided nature tour, from the shores of Lake Champlain to the Green Mountains. No other book on this region blends hiking information with detailed descriptions of flora, fauna, geology, local history, photographs, and trail maps. Included are: -- more than 40 scenic walks with hiking tips, instructions, and nature information -- family-oriented hikes range from easy to moderate, tips for hiking with kids -- detailed maps showing parking, trails, and natural highlights.
20 REMOVABLE POSTERSThe Poster Collection (Insights Poster Collections)Content included:1/ Other Works Prince Of Diamonds Animals2/ Other Works King Of Diamonds Animals3/ Other Works Set Sail Text Art4/ Other Works Torn Apart Landscapes5/ ...
Author: Otherqfp Poster
20 REMOVABLE POSTERSThe Poster Collection (Insights Poster Collections)Content included:1/ Other Works Prince Of Diamonds Animals2/ Other Works King Of Diamonds Animals3/ Other Works Set Sail Text Art4/ Other Works Torn Apart Landscapes5/ Other Works Breath Green Landscapes6/ Other Works Think Green Inspirational7/ Other Works Phoenix Geeky8/ Other Works Magnamater I Geeky9/ Other Works Magnamater Ii Geeky10/ Other Works Only You Vintage Posters11/ Other Works Prince Of Diamonds Animals12/ Other Works King Of Diamonds Animals13/ Other Works Set Sail Text Art14/ Other Works Torn Apart Landscapes15/ Other Works Breath Green Landscapes16/ Other Works Think Green Inspirational17/ Other Works Phoenix Geeky18/ Other Works Magnamater I Geeky19/ Other Works Magnamater Ii Geeky20/ Other Works Only You Vintage PostersTAGs: perfect cute princess sparkly glitter royalty imperial duke nobles kings diva tiara boss leader kingdom ruler rule majesty diamonds jewels jewel shiny metal master vector artsy culture europe cool style stylish fame famous vintage historic flowers giorno golden wind v ogon no kaze italy america shuesha japan music my hero acadamia all might blonde phone case suicide squad harley quinn red blue comic joker heroes villains marvel movie cosplay costume margot robbie bad guys brand nubian fat joe mary j blige grand puba d lord finesse ditc showbiz a g buckwild the beatnuts kool keith beatehaş house of pain vlad dobrescu ill bill juice crew quincy jones barry white big l rap easy mo bee paul biz markie vinnie paz eamon flows reach out masta ace notorious b i timbo rshh realshit hiphop classic og hip hop merch stuff old school emoji emoticon text texting drama sparkle green ruby emerald sapphire tech technology happy fun good laugh smile simply by elle champagne cheers alcohol wine prosecco beer pop drunk drink dance dancing girl dancer tango dress fan gifts collectibles memorabilia travel iphone cases tour ipad galaxy spades playing cards spade magic hearts jack occults occult aces love lover heart club clubs poker gamble gambling game flush straight full sword deck simple outline minimalist hand bluff lie cheat steal casino black symbol icon logo luck lucky fortune money rich riches 666 satan devil heavy abigail inverted cross rock corpose paint death 80s horror say you podcast monster creature evil bling swag blackjack vegas las texas hold em wealthy face card trick posh royals royale queens swagger players player gambler nautical wheel sea ship retro steering emblem isolated anchor sign antique graphic banner label stamp marine background badge round rope equipment boat element navigation captain cruise transtation navy set object yacht helm sail rudder insignia control sunset summer palm tree tropical nature dolphin uscg coast guard us coastie maritime mariner search and rescue sailor cutter cgc sar thin line military veteran lifeboat service surf enlist pinup swimmer helicopter long puddle pirate semper paratus forces coxswain cutterman patrol lifeguard books reader reading bookish book quote booknerd bookworm religion jon stewart people hope world torn apart funny atheist sacrilegious agnostic tommy wiseau room tear tearing me sticker james franco dave disaster artist film cinema comedy movies spine see through illusion vertebrate cut split relationship relationships lovers rough courtship argument break up romance lust affection breath lungs lung calm inhale exhale breathe trees natural ecology top gray environment bush mindful yoga reminder zelda legend wild link mastersword twilight ocarina time waker pokemon go dunegon temple majora mask korok pattern video games midorilied turtle endangered turtles water beach reef peaceful waves relax relaxing swim swimming hawaii island kona animation cartoon tooth
Mailings include only first aid and emergency letters , birthday letters and treatment to employees suffer- cards , birthday ... the use of magnets for holding down stiffeners to ships ' bulkheads , decks , etc. , while tack welding .