Men's Health TNT Diet

The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

Author: Jeff Volek,Adam Campbell

Publisher: Rodale Books

ISBN: 1605297631

Category: Health & Fitness

Page: 288

View: 2631

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The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.
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Men's Health Killing Fat

Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

Author: Ellington Darden, Phd

Publisher: Rodale Books

ISBN: 1635653266

Category: Health & Fitness

Page: 320

View: 8392

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Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
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Men's Health Better Body Blueprint

The Start-Right, Stick-to-It Strength Training Plan

Author: Michael Mejia

Publisher: Rodale

ISBN: 9781594863325

Category: Health & Fitness

Page: 432

View: 4768

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A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.
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Men's Health Maximum Muscle Plan

The High-efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

Author: Thomas Incledon,Matthew Hoffman

Publisher: Rodale

ISBN: 9781594863066

Category: Bodybuilding

Page: 403

View: 5071

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Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
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The Men's Health Longevity Program

A 12-week Plan to Bolster Your Health, Get Lean, Boost Your Brainpower, Power Up, Feel Great Now and Later, Keep the Sex Hot

Author: N.A

Publisher: Rodale

ISBN: 9781579543174

Category: Aging

Page: 436

View: 3639

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Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.
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Men's Health Best Abs

Author: Joe Kita

Publisher: Rodale

ISBN: 9781594862892

Category: Health & Fitness

Page: 96

View: 1022

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An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.
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Men's health today 2003

playbook for life : finish first at the gym, score in the bedroom, win at work, and beat everything from heartburn to heart disease

Author: Men's Health Books

Publisher: N.A

ISBN: 9781579546786

Category: Social Science

Page: 312

View: 6125

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The Abs Diet

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Author: David Zinczenko

Publisher: Rodale

ISBN: 1579549985

Category: Health & Fitness

Page: 288

View: 620

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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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