Men's Health Maximum Muscle Plan

The High-efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

Author: Thomas Incledon,Matthew Hoffman

Publisher: Rodale

ISBN: 9781594863066

Category: Bodybuilding

Page: 403

View: 8933

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The Men's Health Hard Body Plan

The Ultimate 12-Week Program for Burning Fat and Building Muscle

Author: The Editors of Men's Health

Publisher: Rodale

ISBN: 9781579542290

Category: Health & Fitness

Page: 384

View: 6394

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
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Your Best Body at 40+

The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Author: Jeff Csatari,The Editors of Men's Health

Publisher: Rodale Books

ISBN: 1605291617

Category: Health & Fitness

Page: 320

View: 8510

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Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: You will build muscle and lose up to 15 pounds of flab. We'll tell you why it's easier now than ever! You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day. You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day! You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours! You will be happier, achieve greater success, and sleep more restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
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The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular YOU!

Author: Adam Campbell

Publisher: Rodale

ISBN: 1605295507

Category: Health & Fitness

Page: 472

View: 3849

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Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
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Men's Health TNT Diet

The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

Author: Jeff Volek,Adam Campbell

Publisher: Rodale Books

ISBN: 1605297631

Category: Health & Fitness

Page: 288

View: 8993

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The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.
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The Men's Health Big Book of Exercise

Four Weeks to a Leaner, Stronger, More Muscular You!

Author: Adam Campbell

Publisher: Rodale Books

ISBN: N.A

Category: Health & Fitness

Page: 472

View: 1114

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Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
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Men's Health Power Training

Build Bigger, Stronger Muscles Through Performance-Based Conditioning

Author: Robert Dos Remedios

Publisher: Rodale Books

ISBN: 1605298689

Category: Health & Fitness

Page: 352

View: 2336

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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
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Men's Health The Body You Want in the Time You Have

The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

Author: Myatt Murphy

Publisher: Rodale

ISBN: 1594862435

Category: Health & Fitness

Page: 352

View: 8087

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A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises. Original. 35,000 first printing.
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Men's Health Killing Fat

Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

Author: Ellington Darden, Phd

Publisher: Rodale Books

ISBN: 1635653266

Category: Health & Fitness

Page: 320

View: 4743

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Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
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Body Transformation Handbook

The ultimate 12 week workout plan suitable for women and men

Author: Sean Lerwill

Publisher: Haynes Publishing UK

ISBN: 9780857335135

Category: Health & Fitness

Page: 160

View: 2713

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Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.
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