Mediterranean Fresh

Mediterranean Fresh

A treasury of main-course salad recipes is complemented by mix-and-match dressing ideas and complementary tips for enhancing healthy basic salads with exotic international flavors in accordance with favorite tastes.

Author: Joyce Goldstein

Publisher: W W Norton & Company Incorporated

ISBN: 0393065006

Category: Cooking

Page: 351

View: 635

A treasury of main-course salad recipes is complemented by mix-and-match dressing ideas and complementary tips for enhancing healthy basic salads with exotic international flavors in accordance with favorite tastes.
Categories: Cooking

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook

Seasonal Fruit Platter Ripe fresh fruit , enjoyed at its peak , can be so hard ... In most countries in the Mediterranean , fresh fruit completes a meal .

Author: Amy Riolo

Publisher: Fair Winds Press

ISBN: 9781627883047

Category: Cooking

Page: 192

View: 828

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate. "Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com
Categories: Cooking

Histories of Bioinvasions in the Mediterranean

Histories of Bioinvasions in the Mediterranean

Freshwater invaders in the Mediterranean Basin include narrow-clawed ... 3.1.2.1 Protection of Mediterranean Fresh Waters There are major impacts on ...

Author: Ana Isabel Queiroz

Publisher: Springer

ISBN: 9783319749860

Category: Nature

Page: 260

View: 200

Bioinvasions is a current top research subject for natural sciences, social sciences and humanities and a major concern for conservationists, land managers and planners. In the last decades, new findings, perspectives and practices have revealed the multifaceted challenges of preventing new introductions and dealing with those invasive species that harm natural ecosystems, economy and human welfare. This book brings together environmental historians and natural scientists to share their studies and experiences on the human dimensions of biological invasions from the ancient past to the current challenges. The collection of papers focuses on the Mediterranean region and deals with aquatic and terrestrial ecosystems on the mainland and islands, ranging from marine and freshwater environments to coastal marshlands and forests. A wide diversity of animals and plants are featured, from marine fishes to marine and freshwater crustaceans, invertebrates, reptiles and amphibians, birds and mammals, to grasses, shrubs and trees. This book is a contribution to the scientific debate on how to deal with the historical dimensions of biological invasions, fostering dialogue between cultural and ecological explanations of environmental change, to inform environmental policy and management. It has been organized in three sections: the first is the editors’ introduction, in which they review the existing literature and highlight relevant concepts and ideas; the second is about alien species in the Mediterranean region; the third includes cases from other Mediterranean-type regions.
Categories: Nature

Seasonal Workers in Mediterranean Agriculture

Seasonal Workers in Mediterranean Agriculture

The Social Costs of Eating Fresh Jörg Gertel, Sarah Ruth Sippel. economic Mediterranean spaces of the Spanish and EU states as part of the globalization of ...

Author: Jörg Gertel

Publisher: Routledge

ISBN: 9781134655571

Category: Social Science

Page: 294

View: 168

Over the last three decades there has been a rapid expansion of intensive production of fresh fruit and vegetables in the Mediterranean regions of south and west Europe. Much of this depends on migrating workers for seasonal labour, including from Eastern Europe, North Africa and Latin America. This book is the first to address global agro-migration complexes across the region. It is argued that both intensive agricultural production and related working conditions are highly dynamic. Regional patterns have developed from small-scale family farming to become an industrialized part of the global agri-food system, which increasingly depends on seasonal labour. Simultaneously, consumer demand for year-round supply has caused relocations of the industry within Europe; areas of intensive greenhouse production have moved further south and even into North Africa. The authors investigate this Mediterranean agri-food system that transcends borders and is largely constituted by invisible seasonal work. By revealing the story of food commodities loaded with implications of private profit seeking, exploitation, exclusion and multiple insecurities, the book unmasks the hidden costs of fresh food provisioning. Three case study areas are considered in detail: the French region of Provence, a traditional centre of fresh fruit and vegetable cultivation; the Spanish Almería region where intensive production has, accelerated dramatically since the 1970s; and Morocco where counter-seasonal production has recently been expanding. The book also includes commentaries that refer to complemetary insights on US-Mexico, Philippines-Canada and South Pacific mobilities.
Categories: Social Science

The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook

Seasoning the chicken with herbes de Provence and finishing with basil gave our dish Mediterranean-fresh flavor. We prefer to use our homemade Herbes ...

Author: America's Test Kitchen (Firm)

Publisher: America's Test Kitchen

ISBN: 9781940352640

Category: Cooking, Mediterranean

Page: 440

View: 681

"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.
Categories: Cooking, Mediterranean

Australian Women s Weekly Mediterranean

Australian Women s Weekly Mediterranean

Australian Women's Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia's healthy and vibrant food culture, centred on ...

Author: AUSTRALIAN WOMEN'S WEEKLY

Publisher: Dorling Kindersley Ltd

ISBN: 9780241532805

Category: Cooking

Page: 192

View: 164

Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions. Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic Italian favourites and colourful Spanish tapas to Greek sharing dishes and rich Middle Eastern flavours, suited to a variety of diet types including vegetarian, pescatarian, and gluten-free. Australian Women's Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia's healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.
Categories: Cooking

My Mediterranean Greek Cookbook

My Mediterranean Greek Cookbook

... and Pasta Mediterranean Chicken and Vegetable Soup – Amanda's Chili with a Mediterranean Flair Collard Greens done Mediterranean Fresh Fruit Salad, ...

Author: Rena Ayyelina

Publisher: WestBow Press

ISBN: 9781664220287

Category: Cooking

Page: 88

View: 848

The low-hanging fruit for health and longevity is, truly, not eating processed foods, artificial ingredients, or consuming sugar and other sweeteners. Beyond that, the best recipes are those that a person will actually cook. If it is not fairly easy to obtain, prepare, and cook the ingredients, the recipes will not help you because you will not cook often. My goal was to create a cookbook of nutritious and delicious foods that are manageable in the kitchen for someone that also works outside the home. With the exception of a few recipes, I believe you will find them quite doable.
Categories: Cooking

Animal products from the Mediterranean area

Animal products from the Mediterranean area

In addition, in areas such as Mediterranean, fresh water resources are under pressure both in terms of quantity and quality, negatively affecting ...

Author: J.M.C. Ramalho Ribeiro

Publisher: Wageningen Academic Publishers

ISBN: 9789076998862

Category: Technology & Engineering

Page: 416

View: 809

This book and its case studies focuses on typical local products and breeds, descriptions of the production systems and conservation techniques of endangered breeds/products in the Mediterranean area. Traditional and extensive systems, involving local breeds, which meet the needs of the population requiring safe foods at a reasonable costs, are validated for their specific meaning to the region. It is acknowleged that natural constraints of the Mediterranean area of climate and geography, make it unfavourable to mass production at low cost. Profit related aspects are discussed considering the different economic realities of the northern part of the basin compared to the southern part. Characteristics of typical animal production with consideration for positive and negative impacts on production systems and on the environment as well as the need to adjust to climate uncertainty and seasonal variability of feed resources, is also discussed. A focus is given to the following areas: animal production economy and social impact in the Mediterranean area; utilisation of natural resources and environmental impact of the animal production systems; possibilities for improving traditional systems; quality and traceability of typical products; moving from traditional to certified animal products.
Categories: Technology & Engineering

The Hairy Bikers Mediterranean Adventure TV tie in

The Hairy Bikers  Mediterranean Adventure  TV tie in

In the UK it's usually easiest to make a good sauce with canned toms, but if you have some lovely Mediterranean fresh tomatoes, use those and it will be ...

Author: Hairy Bikers

Publisher: Hachette UK

ISBN: 9781409171928

Category: Cooking

Page: 336

View: 891

The Hairy Bikers are on their bikes again, searching out the very best recipes from around the world. This time, they're discovering the most delicious food from our favourite Mediterranean countries. Including recipes from their prime time BBC Two cookery show, THE HAIRY BIKERS' MEDITERRANEAN ADVENTURE celebrates the culinary delights of France, Spain and Italy. With more of us understanding the health benefits of a Med diet, these hearty and healthy dishes are a taste of the very best holiday memories. Fresh, classic, easy and seasonal, enjoy our favourite Med recipes with the nation's favourite cooking duo!
Categories: Cooking

The Complete Idiot s Guide to the Mediterranean Diet

The Complete Idiot s Guide to the Mediterranean Diet

Fresh tunaisfrequently enjoyed by coastal populations (likethose surrounding the Mediterranean Sea), while canned tuna is the number one consumed fishfor ...

Author: Chef Stephanie Green, R.D.

Publisher: Penguin

ISBN: 9781101445846

Category: Health & Fitness

Page: 352

View: 391

Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: Everything you need to know about the Mediterranean diet, including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets More than 75 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients
Categories: Health & Fitness

The Plunder of Bluefin Tuna in the Mediterranean and East Atlantic in 2004 and 2005

The Plunder of Bluefin Tuna in the Mediterranean and East Atlantic in 2004 and 2005

E. Sea 2004-2005 Imports of Processed Fresh & Frozen Mediterranean Sea BFT by European Countries The Mediterranean BlueFin Tuna exports . 2004 2005 Importing Country Value in Euros Kilos Value in Euros Kilos Austria 419.768,62 C 61.027 ...

Author:

Publisher:

ISBN: UCSD:31822034302620

Category: Bluefin tuna fisheries

Page: 90

View: 370

Categories: Bluefin tuna fisheries

The Everything Healthy Mediterranean Cookbook

The Everything Healthy Mediterranean Cookbook

But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home.

Author: Peter Minaki

Publisher: Everything

ISBN: 9781507211502

Category: Cooking

Page: 320

View: 558

300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.
Categories: Cooking

Mediterranean Diet For Dummies

Mediterranean Diet For Dummies

In mostpartsofthe country, fresh seafood is a costlier alternativeto hamburger,astapleof most family meals; leaner cuts of meat are typically ...

Author: Rachel Berman

Publisher: John Wiley & Sons

ISBN: 9781118715307

Category: Health & Fitness

Page: 320

View: 777

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Categories: Health & Fitness

Seasonal Workers in Mediterranean Agriculture

Seasonal Workers in Mediterranean Agriculture

Much of this depends on migrating workers for seasonal labour, including from Eastern Europe, North Africa and Latin America. This book is the first to address global agro-migration complexes across the region.

Author: Jörg Gertel

Publisher: Routledge

ISBN: 9781134655502

Category: Social Science

Page: 294

View: 615

Over the last three decades there has been a rapid expansion of intensive production of fresh fruit and vegetables in the Mediterranean regions of south and west Europe. Much of this depends on migrating workers for seasonal labour, including from Eastern Europe, North Africa and Latin America. This book is the first to address global agro-migration complexes across the region. It is argued that both intensive agricultural production and related working conditions are highly dynamic. Regional patterns have developed from small-scale family farming to become an industrialized part of the global agri-food system, which increasingly depends on seasonal labour. Simultaneously, consumer demand for year-round supply has caused relocations of the industry within Europe; areas of intensive greenhouse production have moved further south and even into North Africa. The authors investigate this Mediterranean agri-food system that transcends borders and is largely constituted by invisible seasonal work. By revealing the story of food commodities loaded with implications of private profit seeking, exploitation, exclusion and multiple insecurities, the book unmasks the hidden costs of fresh food provisioning. Three case study areas are considered in detail: the French region of Provence, a traditional centre of fresh fruit and vegetable cultivation; the Spanish Almería region where intensive production has, accelerated dramatically since the 1970s; and Morocco where counter-seasonal production has recently been expanding. The book also includes commentaries that refer to complemetary insights on US-Mexico, Philippines-Canada and South Pacific mobilities.
Categories: Social Science

The Mediterranean Diet Made Easy

The Mediterranean Diet Made Easy

Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the ...

Author: Brynn McDowell

Publisher: Page Street Publishing

ISBN: 9781645670759

Category: Cooking

Page: 192

View: 120

Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.
Categories: Cooking

The Contemporary Review

The Contemporary Review

Consider that the water of the Ebro , the Rhine , the Po , the Danube , the Don , the Dnieper , and the Nile , all flow directly or indirectly into the Mediterranean ; that the volume of fresh water which they pour into it is so ...

Author:

Publisher:

ISBN: UOM:39015022658846

Category: Great Britain

Page:

View: 675

Categories: Great Britain

Food of the Sun

Food of the Sun

Shares Mediterranean-style recipes for soups, appetizers, vegetables, salads, relishes, fish, seafood, poultry, game, meat, and desserts

Author: Alastair Little

Publisher: Overlook Books

ISBN: IND:30000056154275

Category: Cooking

Page: 192

View: 841

Shares Mediterranean-style recipes for soups, appetizers, vegetables, salads, relishes, fish, seafood, poultry, game, meat, and desserts
Categories: Cooking

Mediterranean Cookbook

Mediterranean Cookbook

You'll also get to delve into the cuisines of key regions, such as Provence and Tuscany, with menus showing typical family meals. The Mediterranean Cookbook is a fantastic way for the whole family to enjoy easy, healthy Mediterranean food.

Author: Marie-Pierre Moine

Publisher: Dorling Kindersley Ltd

ISBN: 9780241008430

Category: Cooking

Page: 320

View: 996

Fresh, fast and easy Mediterranean recipes - now available in PDF If you are looking to recapture an amazing meal enjoyed on a Mediterranean holiday or just to enjoy the fresh flavoursome food that the Mediterranean has to offer, The Mediterranean Cookbook is perfect for you. This cookbook celebrates the healthy recipes and fantastic tastes that characterise the wonderful diversity of Mediterranean food, such as tapas, paellas and honey and spices. Over 300 local recipes from regions like Andalucia, Tuscany, Provence and the Greek Islands mingle with Middle Eastern recipes from areas including Morocco, Eygpt and Lebanon. Fancy recreating a sultry taverna, bustling bazaar or lively tapas bar in the comfort of your own home? You can uncover lots of easy recipes from different regions, alongside all the ingredients and step-by-step techniques you need to create healthy food from the Mediterranean. You'll also get to delve into the cuisines of key regions, such as Provence and Tuscany, with menus showing typical family meals. The Mediterranean Cookbook is a fantastic way for the whole family to enjoy easy, healthy Mediterranean food.
Categories: Cooking

The Mediterranean Diet for Every Day 4 Weeks of Recipes Meal Plans to Lose Weight

The Mediterranean Diet for Every Day  4 Weeks of Recipes   Meal Plans to Lose Weight

The key tolosing weight while following the Mediterranean diet is to ... Fresh fish andseafood • Fresh, frozen, and canned fruits • Fresh, frozen, and.

Author: Telamon Press

Publisher: Callisto Media Inc

ISBN: 9781623153168

Category: Cooking

Page: 212

View: 419

NEW YORK TIMES BESTSELLER Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: • More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse • 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time • A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados
Categories: Cooking

Metabolic Syndrome

Metabolic Syndrome

The Mediterranean Diet, based on the macronutrient profile of ... feature ofthe Mediterranean Diet is the emphasis on fresh fruits and vegetables.

Author: Michael J. Blaha

Publisher: SEEd

ISBN: 8897419208

Category: Medical

Page: 190

View: 936

Annotation Increased caloric intake, increased refined carbohydrate consumption, and physical inactivity have led to an explosion in the worldwide incidence of abdominal obesity and the emerging epidemic of insulin resistance, resulting in an increase of metabolic syndrome. Physicians can use the metabolic syndrome concept to guide focused lifestyle changes, lower blood pressure goals, and earlier intervention with aspirin, LDL-lowering drugs, and perhaps insulin-sensitizing medications. The comprehensive ABCDE approach presented in this book provides a memory tool for use in everyday clinical practice. In this unique, easy-to-read text, the 17 most important clinical trials in the field of the metabolic syndrome are presented, that every clinician should know.
Categories: Medical