The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Author: Nancy Harmon Jenkins

Publisher: Bantam

ISBN: 9780345536143

Category: Cooking

Page: 512

View: 750

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Categories: Cooking

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook

Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food ...

Author: Catherine Itsiopoulos

Publisher: Macmillan

ISBN: 1743533187

Category: Cooking

Page: 224

View: 309

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
Categories: Cooking

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook

Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat ...

Author: Amy Riolo

Publisher: Fair Winds Press (MA)

ISBN: 9781592336487

Category: Cooking

Page: 192

View: 447

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.
Categories: Cooking

The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

Author: Rockridge Press

Publisher: Rockridge Press

ISBN: 1623151252

Category: Cooking

Page: 73

View: 259

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
Categories: Cooking

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Author: Elena Paravantes, RDN

Publisher: Penguin

ISBN: 9781615649440

Category: Health & Fitness

Page: 192

View: 283

The only guide you'll need to get started on the Mediterranean Diet! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you'll ever need. Here's what you'll find: Over 75 delicious, heart-healthy recipes, each with detailed nutrition information Simple meal plans to help you get started on the diet, and help you stick with it for life Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean Diet, cooking Mediterranean-style cuisine, and much more Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension
Categories: Health & Fitness

The Quick and Easy Mediterranean Diet Cookbook

The Quick and Easy Mediterranean Diet Cookbook

The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.

Author: Rockridge Press

Publisher: Rockridge Press

ISBN: 1623153573

Category: Cooking

Page: 118

View: 194

More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand
Categories: Cooking

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook

THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow.

Author: Rockridge Press

Publisher: Rockridge Press

ISBN: 1623151155

Category: Cooking

Page: 192

View: 727

Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.
Categories: Cooking

The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook

"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

Author: America's Test Kitchen (Firm)

Publisher: America's Test Kitchen

ISBN: 9781940352640

Category: Cooking, Mediterranean

Page: 440

View: 683

"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.
Categories: Cooking, Mediterranean

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook

Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen

Author: Nancy Harmon Jenkins

Publisher: Bantam

ISBN: 0553096087

Category: Cooking

Page: 508

View: 452

Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen
Categories: Cooking

The Mediterranean Diet Cookbook for Two

The Mediterranean Diet Cookbook for Two

With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too.

Author: Anne Danahy

Publisher: Rockridge Press

ISBN: 1646115953

Category: Cooking

Page: 212

View: 506

Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.
Categories: Cooking

Clean Eating Kitchen The Low Carb Mediterranean Cookbook

Clean Eating Kitchen  The Low Carb Mediterranean Cookbook

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

Author: Michelle Dudash

Publisher: Fair Winds Press (MA)

ISBN: 9781592339884

Category: Cooking

Page: 176

View: 199

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
Categories: Cooking

Mediterranean Diet Cookbook for Two The New Mediterranean Diet Cookbook for Beginners to Enjoy Cooking for Two

Mediterranean Diet Cookbook for Two  The New Mediterranean Diet Cookbook for Beginners to Enjoy Cooking for Two

This book covers: - Breakfast Recipes - Soup and Salad Recipes - Vegetarian Recipes - Fish and seafood Recipes - Dessert and sweets Recipes - Poultry and Meat Recipes And much more.

Author: Marc Callaghan

Publisher: Marc Callaghan

ISBN: 1802086234

Category: Health & Fitness

Page: 110

View: 277

55% OFF for Bookstores! NOW at $ 33.95 instead of $ 44.95 Do you want to start following the Mediterranean diet but don't know where to start? The diet plan for the Mediterranean does not limit the types of food one consumes. The diet recommends wise dietary decisions. To begin with, instead of tinned and frozen food, fresh fruit and vegetables should be eaten. You can do more than lose a couple of pounds by combining this diet plan with lower stress and increased exercise; you can also reduce your blood pressure, cholesterol, and blood sugar. The first step in the Mediterranean diet is to realize that you are making the deliberate decision to strengthen your diet and your life in a better way and eat healthier. At first, it might seem daunting, but you don't have to make all the changes in a day. The smaller changes you make, the more benefits you can see, which will motivate you to make more beneficial changes. In the long run, those advantages will pay off for you and your family. You should also seriously consider embracing other aspects of the Mediterranean lifestyle to integrate this modern way of eating into your life effectively. This book covers: - Breakfast Recipes - Soup and Salad Recipes - Vegetarian Recipes - Fish and seafood Recipes - Dessert and sweets Recipes - Poultry and Meat Recipes And much more. It's also difficult to find time for your family in the fast-paced and highly technological era we live in. It should be a priority, however. Try to schedule times for dinner so that everyone can sit down and enjoy a meal together. It helps create bonds and relationships. So grab this Mediterranean diet recipe to get started!
Categories: Health & Fitness

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook

In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781589239913

Category:

Page: 208

View: 879

In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.
Categories:

Mediterranean Diet Cookbook

Mediterranean Diet Cookbook

55% OFF for bookstores! NOW at $54.99 instead of $62.99! Click on the BUY NOW button and let your customers dive deep into the wisdom of this cookbook.

Author: Thalia Woolrey

Publisher:

ISBN: 1802002049

Category:

Page: 208

View: 188

55% OFF for bookstores! NOW at $54.99 instead of $62.99! Click on the BUY NOW button and let your customers dive deep into the wisdom of this cookbook.
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The Gluten Free Mediterranean Diet Cookbook

The Gluten Free Mediterranean Diet Cookbook

Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume.

Author: Judi Mehrens

Publisher: CreateSpace

ISBN: 1492724092

Category: Cooking

Page: 122

View: 897

Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume. Rather than a strict eat-only-this kind of diet, the Mediterranean diet is a lifstyle diet. Shown to increase health and longevity, eating the Mediterranean way is delicious as well as healthy. This isn't about counting calories, rather it's a blueprint for using the best fresh ingredients. Eat these foods in moderation, drink wine in moderation, exercise a bit, and you will lose weight. More importantly, you'll be healthier for it. In this cookbook, you will find 150 delicious Mediterranean recipes that also are completely gluten free. This collection has been reorganized into chapters: Appetizers, Salads, and Sauces; Soup; Vegetables and Side Dishes; Chicken; Fish and Shellfish; Lamb, Pork, and Veal; and Fruit and Desserts. You'll find recipes for such delicious creations as: Apple and Onion Jam Asparagus and Orange Salad Fresh Tomato Sauce Fruit Soup Tomato Lentil Soup Baked Onions Braised Fennel Chicken with Tomatoes and Olives Broiled Halibut with Dijon Vinaigrette Garlic Lamb Chops Pears Poached in Chianti Chef Judi has also added a new notes sections, offering tips for shopping, preparation, ingredient substitution, and cooking techniques. What others have said of the recipes: "What a surprise!! Recipes that are healthy AND taste good!!" "this was a good purchase." "it has really nice recipes." "Found quite a few delicious recipes that my entire family enjoyed!! Can't wait to try some more. "
Categories: Cooking

Easy Everyday Mediterranean Diet Cookbook

Easy Everyday Mediterranean Diet Cookbook

Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes.

Author: Deanna Segrave-Daly

Publisher: Houghton Mifflin Harcourt

ISBN: 9780358375913

Category: Cooking

Page: 288

View: 99

125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.
Categories: Cooking

The Mediterranean Diet for Every Day

The Mediterranean Diet for Every Day

Discusses the health benefits of the Mediterranean diet, which include reducing weight and improving heart health, and presents over one hundred recipes that utilize whole grains and healthy fats.

Author: Telamon Press

Publisher: Telamon Press

ISBN: 1623153050

Category: Cooking

Page: 212

View: 184

Discusses the health benefits of the Mediterranean diet, which include reducing weight and improving heart health, and presents over one hundred recipes that utilize whole grains and healthy fats.
Categories: Cooking

The Complete Mediterranean Diet Cookbook for Beginners

The Complete Mediterranean Diet Cookbook for Beginners

Here's what you'll find in this comprehensive guide Tasty Recipes from the Best Mediterranean Countries (Italy, Greece, Spain, Morocco, Egypt, Turkey, Lebanon and Many Others...) Three different 2 week meal plan you can choose from to guide ...

Author: Wilda Buckley

Publisher:

ISBN: 9798720663971

Category:

Page: 190

View: 905

Are you looking for healthy-eating plan with amazing flavors but still want to maintain your body shape? Have you heard that people on the Mediterranean Diet have longer life expectancy and lower rates of chronic diseases than others? Are you a novice to this diet and not sure where to start or how to proceed? Then you've come to the right place because this perfect Cookbook is filled with 1075 mouth-watering, most wanted recipes you'd be a fool to skip out on. The Mediterranean food regimen is primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases. Numerous research have now proven that the Mediterranean food regimen can lead to weight reduction and prevent coronary heart attacks, strokes, type 2 diabetes and untimely death. There isn't any one proper manner to follow the Mediterranean food regimen, as there are many nations across the Mediterranean sea and those in specific regions can also additionally have eaten different foods. Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with over 1000 recipes and practical advice from Mediterranean Diet expert Wilda Buckley. Here's what you'll find in this comprehensive guide Tasty Recipes from the Best Mediterranean Countries (Italy, Greece, Spain, Morocco, Egypt, Turkey, Lebanon and Many Others...) Three different 2 week meal plan you can choose from to guide you on your new diet journey Various recipes for different times of the day, including; smoothies, vegetarian dishes, pizza and bread, egg recipes, poultry, fish and seafood, to name a few A whole section on Mediterranean dishes with just 5-ingredient recipes and another with 250 slow-cooker recipes for busy people leading hectic lives And much more Although you may have come across many diet fads which promise effective results, The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. It's also considered one of the most popular plans among dieters because it's flexible, rich in flavorful foods, and brimming with health benefits. So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet! Scroll up and click on "BUY NOW" and get your copy to start losing weight today!
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Easy Low Fat and Low Cholesterol Mediterranean Diet Recipe Cookbook 100 Heart Healthy Recipes

Easy Low Fat and Low Cholesterol Mediterranean Diet Recipe Cookbook 100  Heart Healthy Recipes

This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.This book will appeal to readers who want to: use diet to help reduce their LDL cholesterol levels follow a low ...

Author: Milly White

Publisher: CreateSpace

ISBN: 1503013219

Category: Cooking

Page: 108

View: 277

#1 Amazon Best Seller in Low Cholesterol Cooking Time and again, studies have linked the Mediterranean Diet with numerous health benefits including lower cholesterol, a healthy heart and even longer life! This cookbook is for anyone who wants to follow a nutritious, delicious and low fat Mediterranean Diet Plan, whether they also want to lose weight or not. Enjoy the benefits of eating for optimum health, by following a low fat diet with 100+ Heart-Healthy, Low Fat Recipes using healthy, natural, wholesome, delicious ingredients. The Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook features: Over 100 Easy Healthy Heart, Low Fat Recipes Low Cholesterol Diet Meal Plans for Weight Loss Dieting or Weight Maintenance Health Eating Everyday Mediterranean Diet Recipes for One or Two Satisfying Recipes for Family Dinners, Kids & Entertaining Options and Recipes for low fat Vegetarian Cooking Recipes that use healthy, wholesome, delicious, natural cholesterol lowering foods. Low Fat Recipes on the Heart-Healthy, Low-Cholesterol Mediterranean Diet This low fat cookbook makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. Take a peek at the 'Look Inside' for photographic preview some of the tasty, healthy and satisfying recipes that you will enjoy eating with this cookbook. Packed Full of Useful Information on Low Cholesterol & the Mediterranean Diet The book also provides clarity and simple to understand information about: Cholesterol And The Different Types Of Cholesterol Fat And Cholesterol Eating For Lower Cholesterol The Heart-Healthy Mediterranean Diet Demystified Cholesterol Busting & Cholesterol Free Super Foods. Cooking for a Healthy Heart If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and deliciously-good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of: Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts. Resources include: several different two-week Menu Plans to help you get started advice on useful kitchen kit for healthy cooking heart-healthy store cupboard essentials stocking your fridge & freezer useful tips on how to cook ahead. This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol. This book will appeal to readers who want to: use diet to help reduce their LDL cholesterol levels follow a low cholesterol diet.
Categories: Cooking