Meditations for Pain Recovery

Meditations for Pain Recovery

Each meditation in this book is based on one of five categories taken from either
the “four points of balance” or material on relationships in recovery, which are
explained in detail in the book Pain Recovery, along with a reflection for each.

Author: Tony Greco

Publisher: Central Recovery Press, LLC

ISBN: 9781936290451

Category: Health & Fitness

Page: 400

View: 173

A meditation for every day of the year. Ties in to CRP titles A Day without Pain and Pain Recovery.
Categories: Health & Fitness

Natural Pain Relief

Natural Pain Relief

With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

Author: Shinzen Young

Publisher: Sounds True

ISBN: 9781604073355

Category: Health & Fitness

Page: 104

View: 350

“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. Natural Pain Relief adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: How to deconstruct pain into manageable pieces Experience how pain naturally transforms into energy How to allow pain to dissipate into space Use the “Breath Pleasure” technique to dramatically soothe pain Free up your energy to heal and begin living your life again Previously released as Break Through Pain.
Categories: Health & Fitness

Yoga for Emotional Trauma

Yoga for Emotional Trauma

Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing.

Author: Mary NurrieStearns

Publisher: New Harbinger Publications

ISBN: 9781608826445

Category: Self-Help

Page: 200

View: 802

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Categories: Self-Help

Mindfulness oriented Recovery Enhancement for Addiction Stress and Pain

Mindfulness oriented Recovery Enhancement for Addiction  Stress  and Pain

Along with chapters on the bipsychosocial model underlying MORE and the current state of research on mindfulness, this book includes a complete treatment manual laying out for clinicians, step by step, how to run MORE groups--including ...

Author: Eric L. Garland

Publisher: NASW Press

ISBN: 0871014459

Category: Mindfulness-based cognitive therapy

Page: 206

View: 717

"Human existence can be beset by a variety of negative mental states such that life seems devoid of meaning, but it can also be liberated--a meaningful life reclaimed and savored through cultivation of a higher kind of mind. This quality, mindfulness, refers to both a set of contemplative practices and certain distinct psychological states and traits, and it can be cultivated through intentional effort and training. In Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain, Eric L. Garland presents an innovative program of intervention that can be put into practice by therapists working with people struggling with addiction and the conditions that underlie it. Unlike other substance abuse treatment modalities, which focus largely on relapse prevention, Mindfulness-Oriented Recovery Enhancement (MORE) concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without avoiding challenges by turning to substance use. Along with chapters on the bipsychosocial model underlying MORE and the current state of research on mindfulness, this book includes a complete treatment manual laying out for clinicians, step by step, how to run MORE groups--including adaptations to address chronic pain and prescription opioid misuse-- and enhance the holistic recovery process for people striving to overcome addiction. With addiction a widespread and growing problem in our society, Mindfulness-Oriented Recovery Enhancement could not be more timely or needed. It integrates the latest research on addiction, cognitive neuroscience, positive psychology, and mindfulness into a practice that has garnered empirical support and holds the promise of release and fulfillment for those who suffer from addiction."--Publisher's website.
Categories: Mindfulness-based cognitive therapy

Mindfulness as Medicine

Mindfulness as Medicine

It is from this vantage point that Dang Nghiem writes about her journey of healing in Mindfulness as Medicine.

Author: Dang Nghiem

Publisher: Parallax Press

ISBN: 9781937006952

Category: Biography & Autobiography

Page: 352

View: 827

Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet Offensive and part of the amnesty for Amerasian children of the late 1970s, Dang Nghiem arrived in this country virtually penniless and with no home. She lived with three foster families, but graduated high school with honors, earned two undergraduate degrees, and became a doctor. When the man she thought she’d spend her life with suddenly drowned, Sister Dang Nghiem left medicine and joined the monastic community of Thich Nhat Hanh. It is from this vantage point that Dang Nghiem writes about her journey of healing. Devastated by the diagnosis and symptoms of Lyme, she realized that she was also reliving many of the unresolved traumas from earlier in her life. She applied both her medical knowledge and her advanced understanding and practice of mindfulness to healing. Through meditation she finally came to understand what it means to "master" suffering. In Mindfulness as Medicine Sister Dang Nghiem leads readers through her profound journey of healing and shares step-by-step directions for the techniques she used to embrace and transform her suffering. "Suffering can be transformed and cured at its roots...Suffering is an art that can be learned and mastered...We do not have to run away from it anymore...The art of suffering can bring about deep appreciation for life as well as profound peace, joy, and love for ourselves and other beings."—Sister Dang Nghiem
Categories: Biography & Autobiography

Medical Meditation How to Reduce Pain Decrease Complications and Recover Faster from Surgery Disease and Illness

Medical Meditation  How to Reduce Pain  Decrease Complications and Recover Faster from Surgery  Disease and Illness

This book provides the research-driven simple exercises and tools of medical meditation that provide positive results.

Author: Richard Nongard

Publisher: Lulu.com

ISBN: 0557255929

Category: Science

Page: 90

View: 351

There is a secret to healing faster and this book is your guide! Over 191 independent studies show that those who practice meditation recover faster and experience fewer complications and reduced pain following surgery. This book provides the research-driven simple exercises and tools of medical meditation that provide positive results. Even if you have no prior experience or interest in meditation, you can begin using these methods for natural healing - today. Learn basic meditation skills in 1-3 minute exercises, designed to address specific issues related to disease, discomfort and surgery. You won't have to assume strange positions, change your religion or sit for long periods of time doing nothing. Instead, you will discover how easy it is to harness the powers within yourself to aid healing.
Categories: Science

Above and Beyond

Above and Beyond

Bursting with insightful meditations that encourage spiritual healing while addressing the unique needs of those with chronic illness and chronic pain, this book is a must-have for anyone seeking spiritual guidance and down-to-earth ...

Author: J.S. Dorian

Publisher: Central Recovery Press, LLC

ISBN: 9781936290826

Category: Health & Fitness

Page: 400

View: 464

Bursting with insightful meditations that encourage spiritual healing while addressing the unique needs of those with chronic illness and chronic pain, this book is a must-have for anyone seeking spiritual guidance and down-to-earth suggestions on how to live with chronic illness and pain.
Categories: Health & Fitness

The Mechanics of Advanced Meditation

The Mechanics of Advanced Meditation

The inspiration for this book was to help people searching for a method to relieve physical pain.

Author: Andrew King

Publisher:

ISBN: 9798646005381

Category:

Page: 118

View: 157

The inspiration for this book was to help people searching for a method to relieve physical pain. There are many inspiring books that motivate people, but few that provide a method to reach the goal. After decades of effort dealing with headaches, a method took shape. This was finally broken down into tools that achieved repeatable success. The desire to share these tools with others led to creating this book since there was no way to pass on the method in a simple conversation. Lingering injuries and pain drive people to great lengths to find relief. This method provides step by step directions on how to relieve pain and completely heal injuries. Focusing attention can direct energy to the source of pain. The difference between moving a finger and healing a finger is simply how subtle energy is focused. Subtle energy is used to move the body and can also be focused to heal the body. The pain allows the person to locate the injury so energy can be directed, and healing can occur. Expanding on that concept in meditation allows greater amounts of energy to reach the injury. Healing becomes proportionate to the energy focused, which vastly accelerates the recovery. This method achieves a maintainable balance between confronting the pain and healing the injury. Once the balance is achieved, the energy can build from a subtle breeze to an ocean tide. The dance steps are laid out here, setting the stage to expanding the method in additional books.
Categories:

Yoga for Chronic Pain

Yoga for Chronic Pain

"Concise, informative and beautifully written, this book was a pleasure to read.

Author: Kayla Kurin

Publisher: Kayla Kurin

ISBN: 9781775366829

Category: Health & Fitness

Page: 121

View: 480

"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.
Categories: Health & Fitness

Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners

This book spells guiding principle for achieving an equilibrium minded state.

Author: Maya Stark

Publisher:

ISBN: 9798596583366

Category:

Page: 118

View: 383

MINDFULNESS UNLOCK According to thousands of years of tradition, Meditation is a key to understanding ourselves and our connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment. In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying more secular versions of mindfulness meditation, theyve found that learning to pay attention to our current experiences and accept them without judgment might indeed help us to be happier. Studies to date suggest that mindfulness affects many aspects of our psychological well-being--improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout. This book spells guiding principle for achieving an equilibrium minded state. For beginner, it contains the following: How meditation works How to practice mindfulness The Path to right Breathing Breathe Recovery Achieving the Flow State Mastering the different types of Meditation. Mindfulness Meditation for Beginners is a goal-getter, click the Buy button, Get started
Categories:

Healing with Nature

Healing with Nature

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature.

Author: Rochelle Calvert, PhD

Publisher: New World Library

ISBN: 9781608687367

Category: Psychology

Page: 288

View: 292

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Categories: Psychology

Guided Meditation for Self Healing

Guided Meditation for Self Healing

In this book you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression and more In Guided Meditation for Self-Healing, you will discover: A meditation script that will help you ...

Author: Positivity Protection

Publisher:

ISBN: 165002567X

Category:

Page: 102

View: 855

Are you ready to learn techniques that help you manage trauma, panic attacks, anxiety, and depression? Mental pain can come in all forms and learning how to manage them can severely help your recovery time and day to day life. In this book you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression and more In Guided Meditation for Self-Healing, you will discover: A meditation script that will help you take control of your pain by using mindfulness Techniques to manage mental pain such as anxiety and depression Techniques to manage past events that have cause trauma And much more... This meditation guide is extremely easy to understand and can be followed by anyone. If you want to reduce your learn ways to control and improve your health, then scroll up and click the Add to Cart button.
Categories:

Living With Chronic Pain

Living With Chronic Pain

The goal of this daily meditation book is to help those who face chronic pain cope with life's everyday challenges, one day at a time.

Author: Mark A. Zabawa

Publisher: Freedom Enterprises in Chronic pain

ISBN: 0963735306

Category: Intractable pain

Page: 380

View: 848

The goal of this daily meditation book is to help those who face chronic pain cope with life's everyday challenges, one day at a time. It is a creative, straight-forward approach to the daily struggles and triumphs of chronic pain.Written from the author's personal experience of coping with his own pain for the last several years, he offers a message of hope, courage, faith, serenity, peace, recovery and acceptance. Mr. Zabawa works as a rehabilitation counselor in a nationally recognized pain program and facilitates chronic pain support groups. Includes a topic index for easy reference.
Categories: Intractable pain

Women Healing from Abuse

Women Healing from Abuse

"Your faith has made you well; go in peace, and be healed..." (Mark 5:34). Jesus speaks these words to a woman who sought healing and who discovered that her faith could help her heal. Perhaps you seek healing, too. You are not alone.

Author: Nicole Sotelo

Publisher: Paulist Press

ISBN: 9780809144242

Category: Religion

Page: 98

View: 450

"Your faith has made you well; go in peace, and be healed..." (Mark 5:34). Jesus speaks these words to a woman who sought healing and who discovered that her faith could help her heal. Perhaps you seek healing, too. You are not alone.
Categories: Religion

Varying Treatment Duration in a Mindfulness Meditation Stress Reduction Program for Chronic Pain Patients

Varying Treatment Duration in a Mindfulness Meditation Stress Reduction Program for Chronic Pain Patients

189. I am making restitution for my contributions to this loss . 190. Ulike being
with people again 191. Putting my thoughts into words has helped me recover .
192. It's important to have times of celebration and remembrance before it's too
late .

Author: David A. Sagula

Publisher:

ISBN: MSU:31293020581926

Category: Chronic pain

Page: 262

View: 401

Cette thèse présente les résultats d'une recherche sur la pratique de la méditation et ses bienfaits pour le patient douloureux. Sujets de chapitres :Review of the literature: Mindfulness meditation - Methodology: The 8 week mindfulness meditation program - Results - Discussion.
Categories: Chronic pain

Spirituality for Real Volume 2

Spirituality for Real  Volume 2

This book uses many drawings to drive home some difficult concepts. This book includes very well-presented exercises, meditations and rituals that can be of enormous benefit to the reader.

Author: WakunDaMa

Publisher: Wakundama(r) Publishing

ISBN: 1733357424

Category:

Page: 150

View: 755

Spirituality for REAL: Deep Healing. Finding Strength when Reality Seems Unkind is the second book in the Spirituality for REAL series. The first book Spirituality for REAL: Beyond the Incense and Meditation focused on opening your eyes to the practical reality of spirituality in the real world. Now this Book Two in the Spirituality for REAL series, puts forth more progressive spiritual concepts that go further to address the everyday struggles of fear, pain, and adversity that life seems to bring. In Book two WakunDaMa uses careful thoughtfulness to arrive at rather surprising findings on how life works. To get to place WakunDaMa doesn't just accept findings from someone else, but goes on his own to develop and refine them with his own personal experiences. He has personally contemplated what he has uncovered with great attention, exploration, patience, and tenderness, to tease out exactly what each principle is that is at work. This book goes further to address topics like: -What to do with Fear and Pain? -Why are there mean people? -Why are bad things happening to me? -Is there a God? -Who is God? -What's going on in my life? This book uses many drawings to drive home some difficult concepts. This book includes very well-presented exercises, meditations and rituals that can be of enormous benefit to the reader. Included with this book is introduction to -Self-Love Meditation -Fear Meditation -Pain Meditation -Inner Child Meditation -Gratitude Ritual All of these also come with videos that are available online at the website wakundama.com.
Categories:

Guided Meditation for Mindfulness and Relaxation

Guided Meditation for Mindfulness and Relaxation

And when you find that you resent your chief, simply recognize it - that you are furious and sit idle. This book covers: Relaxation Techniques Causes of Anxiety And Panic Attacks Understanding Anxiety What is Buddhism? Who is Buddha?

Author: Peace Of Soul and Brain Foundation

Publisher:

ISBN: 9798646147593

Category:

Page: 248

View: 421

Are you looking for a guide for meditation? Then keep reading... Mindfulness meditation refers to mental training exercises that train your mind to concentrate on your experiences in the present moment. These experiences are the feelings and emotions that you are facing now. The idea here is that you turn off your mind from focusing on everyday chatter and concentrate on the present. Practicing mindfulness meditation calms down the mind as you only focus on the present during the period when you're meditating. Mindfulness is monitoring your mind, body and soul as one, focusing on the experience as opposed to becoming involved with your head, in your musings or the decisions and reactions about your contemplations. It is giving yourself authorization to connect completely with what you are doing, at this moment, as opposed to pondering off into everything else you should or ought to do. Expressing just, it is a solution to live right now without responding to your considerations and sentiments. In useful terms, it includes preparing yourself in nonjudgmental perception and affirmation of musings, sentiments and feelings. You see the idea - state, I am driving - and recognize its quality. The idea comes, you see it, and it goes. On the off chance that you see that you are somewhat tense, simply see it without judgment or investigation. And when you find that you resent your chief, simply recognize it - that you are furious and sit idle. This book covers: Relaxation Techniques Causes of Anxiety And Panic Attacks Understanding Anxiety What is Buddhism? Who is Buddha? The Teachings of Buddhism The Four Noble Truths Karma, Nirvana, Reincarnation Uncovering the Secret of Zen Preparing for meditation Creating an Environment for Meditation Tips for Meditation 15 Minutes Guided Meditation (Transcript) Mindful Breathing and Mindful Movement Meditation Guided Meditation for Self-Esteem Script Guided Meditation: Overcome Fear 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief Guided Chakra Meditation for Anxiety and Stress Relief Guided Meditation for Happiness Meditation to Fall Asleep Instantly And much more The concept of mindfulness meditation provides a means of stopping your battle and struggle to eliminate pain since by adopting mindfulness meditation, it makes you realize that the fighting does not necessarily lead to a decline in pain and that in many circumstances it often results in increasing the distress against your anxiety. Many investigations have confirmed that exercising in mindfulness meditation moderates and thus decreases the strength of your pain and its dreadfulness. The exercise also lessens the possibility of rising anxiety, stress, and recurring depression which are most closely associated with pain. Generally, mindfulness meditation will make you recover and progress your daily operations and living condition for those who are persistently experiencing pain. By adopting mindfulness meditation, you will observe personal developments in terms of enhanced knowledge of your body, active regulating of stressful and emotional settings, more control of your focus, and advancement in your viewpoint. Ready to get started? Click "Buy Now"!
Categories:

Yoga Mind Peaceful Mind

Yoga Mind  Peaceful Mind

If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.

Author: Mary NurrieStearns

Publisher: New Harbinger Publications

ISBN: 9781626250987

Category: Self-Help

Page: 200

View: 347

What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book’s emphasis on yoga’s contemplativetradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities. In the book, you’ll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.
Categories: Self-Help

Modern Principles of Athletic Training

Modern Principles of Athletic Training

... and persistent effort. Pain Control and the Healing Process Two injury
situations in the athletic training setting that can be aided by psychological
means are pain and the healing process. THE MEDITATION TECHNIOUE
Quieting the ...

Author: Daniel D. Arnheim

Publisher: Times Mirror Magazine

ISBN: UIUC:30112023497602

Category: Physical education and training

Page: 783

View: 982

Categories: Physical education and training