Happy and Healthy Life

Happy and Healthy Life

Division of telomerase shortens life, by delaying in telomerase activity one can
improve health and quality of life. Meditation has a tremendous effect on the mind
, which decreases anxiety, fear, worry, tension and stress. Meditation improves ...

Author: Brigadier PD Tewari

Publisher: Notion Press

ISBN: 9781946515438

Category: Self-Help

Page: 276

View: 805

Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
Categories: Self-Help

Adaptogens in Medical Herbalism

Adaptogens in Medical Herbalism

Research clearly shows that one or two brief periods of daily meditation (
approximately twenty to thirty minutes per session) significantly improves health
and well-being. Researchers at Yale University have found that meditation
improves ...

Author: Donald R. Yance

Publisher: Simon and Schuster

ISBN: 9781620551318

Category: Health & Fitness

Page: 672

View: 772

A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
Categories: Health & Fitness

Orissa Society of Americas 44th Annual Convention Souvenir

Orissa Society of Americas 44th Annual Convention Souvenir

Overall, practicing meditation leads to better psychological health and a positive
attitude. With your body ... Since stress leads to inflammation, naturally meditation
would improve calmness, and therefore lower inflammation. A recent study in ...


Publisher: Odisha Society of the Americas




View: 244

Orissa Society of Americas 44th Annual Convention Souvenir for Convention held in 2013 at Chicago, Illinois re-published as Golden Jubilee Convention July 4-7, 2019 Atlantic City, New Jersey commemorative edition. Odisha Society of the Americas Golden Jubilee Convention will be held in Atlantic City, New Jersey during July 4-7, 2019. Convention website is http://www.osa2019.org. Odisha Society of the Americas website is http://www.odishasociety.org

The Best Meditations on the Planet

The Best Meditations on the Planet

100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just
Minutes A Day Martin Hart, Skye Alexander ... in the Journal of Personality and
Social Psychology, found that meditation helps reverse age-related memory loss.

Author: Martin Hart

Publisher: Fair Winds Press (MA)

ISBN: 9781592334599

Category: Body, Mind & Spirit

Page: 240

View: 777

A book with 75 full-color photos introduces dozens of meditations that can be done anytime and anywhere to improve one's emotional, mental and physical well-being. Original.
Categories: Body, Mind & Spirit

Meditation for Aspies

Meditation for Aspies

Everyday Techniques to Help People with Asperger Syndrome Take Control and
Improve their Lives Ulrike Domenika ... My top 15 reasons to meditate Meditation:
1. improves your health 2. improves the perception of your body 3. improves ...

Author: Ulrike Domenika Bolls

Publisher: Jessica Kingsley Publishers

ISBN: 9780857007568

Category: Psychology

Page: 144

View: 136

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
Categories: Psychology

Meditation For Dummies

Meditation For Dummies

Beyond these more obvious applications for meditation, I anticipate that
meditation will become a more pervasive ... Because meditation reduces stress
and improves health without ideological baggage, it's primed to infiltrate our lives
in ...

Author: Stephan Bodian

Publisher: John Wiley & Sons

ISBN: 9781118052877

Category: Body, Mind & Spirit

Page: 384

View: 402

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Categories: Body, Mind & Spirit

Handbook of Religion and Health

Handbook of Religion and Health

“Passage meditation improves caregiving selfefficacy among health
professionals: A randomized trial and qualitative assessment.” Journal of Health
Psychology 13(8): 1119–1135. Oman, D., S. L. Shapiro, C. E. Thoresen, T.
Flinders, J. D. ...

Author: Harold Koenig

Publisher: Oxford University Press

ISBN: 9780199912711

Category: Body, Mind & Spirit

Page: 1192

View: 821

The Handbook of Religion and Health has become the seminal research text on religion, spirituality, and health, outlining a rational argument for the connection between religion and health. The Second Edition completely revises and updates the first edition. Its authors are physicians: a psychiatrist and geriatrician, a primary care physician, and a professor of nursing and specialist in mental health nursing. The Second Edition surveys the historical connections between religion and health and grapples with the distinction between the terms ''religion'' and ''spirituality'' in research and clinical practice. It reviews research on religion and mental health, as well as extensive research literature on the mind-body relationship, and develops a model to explain how religious involvement may impact physical health through the mind-body mechanisms. It also explores the direct relationships between religion and physical health, covering such topics as immune and endocrine function, heart disease, hypertension and stroke, neurological disorders, cancer, and infectious diseases; and examines the consequences of illness including chronic pain, disability, and quality of life. Finally, the Handbook reviews research methods and addresses applications to clinical practice. Theological perspectives are interwoven throughout the chapters. The Handbook is the most insightful and authoritative resource available to anyone who wants to understand the relationship between religion and health.
Categories: Body, Mind & Spirit

Fundamentals of Complementary and Alternative Medicine E Book

Fundamentals of Complementary and Alternative Medicine   E Book

Yogic philosophy views the body as a vehicle for the soul in the journey toward
enlightenment. In yogic philosophy, meditation is not practiced to improve the
health of the physical body; rather, health is maintained so that one can meditate
and ...

Author: Marc S. Micozzi

Publisher: Elsevier Health Sciences

ISBN: 9781437727050

Category: Medical

Page: 624

View: 141

Focusing on emerging therapies and those best supported by clinical trials and scientific evidence, Fundamentals of Complementary and Alternative Medicine describes some of the most prevalent and the fastest-growing CAM therapies in use today. Prominent author Dr. Marc Micozzi provides a complete overview of CAM, creating a solid foundation and context for therapies in current practice. Coverage of systems and therapies includes mind, body, and spirit; traditional Western healing; and traditional ethnomedical systems from around the world. Discussions include homeopathy, massage and manual therapies, chiropractic, a revised chapter on osteopathy, herbal medicine, aromatherapy, naturopathic medicine, and nutrition and hydration. With its wide range of topics, this is the ideal CAM reference for both students and practitioners! An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. Coverage of CAM therapies and systems includes those most commonly encountered or growing in popularity, so you carefully evaluate each treatment. Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. Longevity in the market makes this a classic, trusted text. Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, Victor Sierpina, and Marc Micozzi himself. Suggested readings and references in each chapter list the best resources for further research and study. New, expanded organization covers the foundations of CAM, traditional Western healing, and traditional ethnomedical systems from Asia, Africa, and the Americas, putting CAM in perspective and making it easier to understand CAM origins and contexts. NEW content includes legal and operational issues in integrative medicine, creative and expressive arts therapies, ecological pharmacology, hydration, mind-body thought and practice in America, osteopathy, reflexology, South American healing, traditional medicines of India, and Unani medicine. Revised and updated chapters include aromatherapy, classical acupuncture, energy medicine, biophysical devices (electricity, light, and magnetism), massage and touch therapies, traditional osteopathy, reflexology, vitalism, and yoga. New research studies explain how and why CAM therapies work, and also demonstrate that they do work, in areas such as acupuncture, energy healing, and mind-body therapies. Expanded content on basic sciences includes biophysics, ecology, ethnomedicine, neurobiology, and pschoneuroimmunology, providing the scientific background needed to learn and practice CAM and integrative medicine. Expanded coverage of nutrition and hydration includes practical information on Vitamin D and healthy hydration with fluid and electrolytes.
Categories: Medical

Druidry and Meditation

Druidry and Meditation

Reducing mental stress improves bodily health. Meditation is a tool that helps
with this process. For best effect, it needs to be supported with good eating,
sleeping and exercise patterns. Meditation alone is not enough to create mental
and ...

Author: Nimue Brown

Publisher: John Hunt Publishing

ISBN: 9781780990286

Category: Body, Mind & Spirit

Page: 172

View: 475

Explores meditation for the body, the intellect, the emotions and for spiritual practice with easy to follow exercises.
Categories: Body, Mind & Spirit

Narrative in Health Care

Narrative in Health Care

Being skillful at meditation enables the health care practitioner to enter a state of
being fully present and attending to the ... Through stories we identify and
interpret ourselves, examine our commitments, improve our lives, and find
meaning ...

Author: John D. Engel

Publisher: Radcliffe Publishing

ISBN: 9781846191930

Category: Medical

Page: 272

View: 948

Narrative medicine has developed an identity. This book relates the development of narrative medicine to relationship-centered care, patient-centered care, and complex responsive process of relating theory, positing that narrative medicine can help clinicians to develop the skills required to practice relationship-centered care.
Categories: Medical

Role of Yoga and Meditation

Role of Yoga and Meditation

This way it helps people to become more healthy . It removes stagnation and
improves digestion ; it can be calming or stimulating . In this way it can improve
physical health . Massage is a wonderful way for people to be touched and to feel

Author: Pushpa Goyal (Yoga expert.)

Publisher: Krishna Prakashan Media

ISBN: 8179331784

Category: Hatha yoga

Page: 152

View: 198

Categories: Hatha yoga

The Self Help Guide For Anxiety Relief Discover 6 Proven Anxiety Relief Techniques That Work

The Self Help Guide For Anxiety Relief  Discover 6 Proven Anxiety Relief Techniques That Work

Understand How Your Brain Works And How To Manage Anxiety For A Healthy
Mind And Body Paula Miller ... Mindfulness for improved mental health
Mindfulness meditation has been recently used by several psychotherapists,
asone among ...

Author: Paula Miller

Publisher: Speedy Publishing LLC

ISBN: 9781634282383

Category: Self-Help

Page: 56

View: 519

Is stress killing you day by day? Is your daily work activities affected by stress and what to get out of it? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to le
Categories: Self-Help

Live Better Live Longer

Live Better  Live Longer

Does meditation matter? Pause, right now, and think about that for a moment—
does that make you feel better? One of the most frequently debated topics in
medicine is the importance of utilizing the powers of your mind to improve your

Author: Sanjiv Chopra

Publisher: St. Martin's Griffin

ISBN: 9781429960786

Category: Health & Fitness

Page: 496

View: 581

WE'VE ALL SEEN THE HEADLINES: The Pill That Can Prevent Cancer! A Guaranteed Way To Avoid Alzheimer's Disease! The Food That Lowers Bad Cholesterol! BUT WHAT SHOULD WE BELIEVE? ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we're barraged by a never-ending array of conflicting medical advice. It's all terribly confusing, and most of us aren't sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health. In this groundbreaking book, Dr. Sanjiv Chopra teams up with renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available. Doctor Chopra Says explains how you can tell the difference between true medical news and irrelevant media hype, covering such vital topics as: · Is wine the best medicine? · Which cancer screening methods are effective? · Is there a "best" diet for you? · What one vitamin should everyone be taking? (And why you can throw away all the rest.) · Are statins the new miracle drug? Filled with authoritative advice from many of the top medical experts in their respective fields, Doctor Chopra Says gives you the tools you need to lead a healthier, happier, and longer life. The media MYTHS, the medical FACTS, and health ESSENTIALS revealed . . . MYTH: Megadoses of vitamin E might stave off some cancers, Alzheimer's Disease, macular degeneration, and other serious health problems. FACT: Taken regularly over a long period of time, vitamin E supplements of more than 450 mg can be extremely dangerous. MYTH: Drinking too much coffee has been linked to health problems, including heart attacks, birth defects, pancreatic cancer, osteoporosis, and miscarriages. FACT: People who drink coffee have significantly reduced their chance of developing liver cancer. MYTH: Vaccines may cause extremely serious health problems, including autism. FACT: There is absolutely no evidence of a link between vaccines and autism. MYTH: People can get enough vitamin D3 from exposure to the sun for fifteen minutes a day. FACT: During the winter, people living north of about 35o latitude cannot get the necessary UV light from the sun.
Categories: Health & Fitness

The Clinician s Handbook of Natural Medicine E Book

The Clinician s Handbook of Natural Medicine   E Book

Prayer and meditation improve mental health. Laughter improves white blood cell
values and decreases stress. 4. Establish core nutrient protocol. ○ Replace
known nutrient deficiencies caused by HIV. Vitamin and mineral replenishment ...

Author: Joseph E. Pizzorno

Publisher: Elsevier Health Sciences

ISBN: 9781437725650

Category: Medical

Page: 832

View: 762

Written by leading authorities in complementary and integrative medicine, this convenient, quick-reference handbook provides clear and rational directives on diagnosing and treating specific diseases and disorders with natural medicine. You'll get concise summaries of diagnostic procedures, general considerations, therapeutic considerations, and therapeutic approaches for 84 of the most commonly seen conditions, 12 of which are new to this edition, plus naturopathic treatment methods and easy-to-follow condition flowcharts. Based on Pizzorno's trusted Textbook of Natural Medicine and the most current evidence available, it's your key to accessing reliable, natural diagnosis and treatment options in any setting. Expert authorship lends credibility to information. Scientifically verified content assures the most reliable coverage of diagnostic and natural treatment methods. Over 80 algorithms synthesize therapeutic content and provide support for your clinical judgment with a conceptual overview of case management. The book's compact size makes it portable for easy reference in any setting. A consistent organization saves you time and helps you make fast, accurate diagnoses. 12 NEW chapters enhance your treatment knowledge and understanding with information on important and newly emerging treatments and areas of interest, including: Cancer Endometriosis Fibromyalgia Hair Loss in Women Hyperventilation Syndrome Infectious Diarrhea Intestinal Protozoan Infestation Lichen Planus Parkinson's Disease Porphyrias Proctological Conditions Uterine Fibroids Each chapter is fully updated to reflect the content of the latest edition of Pizzorno's Textbook of Natural Medicine and keep you current on the safest and most effective natural interventions.
Categories: Medical

A Practical Guide to Well being

A Practical Guide to Well being

The result of this exercise was an increased feeling of relaxation and
improvement in physical health, as indicated by an ... improve their outlook on life
and to accept and show compassion towards themselves and others with daily

Author: Patricia Furness-Smith

Publisher: Icon Books Ltd

ISBN: 9781848318618

Category: Self-Help

Page: 224

View: 754

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
Categories: Self-Help

Traditional Chinese Qigong for Health

Traditional Chinese Qigong for Health

The positive effects of healthcare through meditation are built up gradually. If we
practise ... It has been confirmed by Qigong research masters that proper
functioning of the parasympathetic system improves healing and health. Hence,
to make ...

Author: Chan Siok Fong

Publisher: AuthorHouse

ISBN: 9781481787604

Category: Health & Fitness

Page: 158

View: 556

Traditional Chinese Qigong for Health is about the healing powers of an ancient Chinese art of self-healing in the form of Meditation, Mobile Qigong and Self-Massage with Acupresuure. All the forms have no links to any religion or philosophy. They are chiefly a source of health. By writing out each set of exercise with useful information on healthcare, Chan Siok Fong’s book provides knowledge and facts about the uniqueness of each form of Qigong practice. It is her hope to bring readers to the point of knowing and understanding how to use Traditional Chinese Qigong as their regular form of exercise to maintain health at an acceptable level to overcome disease and premature aging.
Categories: Health & Fitness

Collected Wheel Publications Volume XXVIII

Collected Wheel Publications Volume XXVIII

On the fifth day of the meditation course I felt ill. Then I ... Please tell me how you
practise meditation I try to practise daily. It is better to ... The immediate benefit of
meditation is that your health improves 292 Wheel Publication No. 443/445.

Author: Bhikkhu Bodhi

Publisher: Buddhist Publication Society

ISBN: 9789552404078

Category: Religion

Page: 350

View: 332

This book contains sixteen numbers of the renowned Wheel Publication series, dealing with various aspects of the Buddha’s teaching. Wheel Publication 431–432: Manual of Mindfulness of Breathing—Ledi Sayadaw 433–434: The Buddha and His Dhamma—Bhikkhu Bodhi 435: The Real Facts of Life—John D. Ireland 436–437: The Therigatha—Vijitha Rajapakse 408–440: Facing the Future—Bhikkhu Bodhi 441–442: The Way to the Happiness of Peace—Sayadaw U Pandita 443–445: Buddhist Women Meditators of Sri Lanka—Helle Snel 446–447: Buddhist Essays I—Ven. Bhikkhu Dhammavihari
Categories: Religion

Preconception Improve Your Health and Enhance Fertility

Preconception  Improve Your Health and Enhance Fertility

Yoga builds strength and stamina, improves flexibility and balance, encourages
mindfulness, increases energy, and promotes meditation (which calms the mind
and nourishes the spirit). Unlike many other forms of exercise, yoga focuses on ...

Author: Penny Simkin

Publisher: Simon and Schuster

ISBN: 9781451671247

Category: Health & Fitness

Page: 27

View: 968

Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.
Categories: Health & Fitness

Herb drug Interactions in Oncology

Herb drug Interactions in Oncology

Tai Chi Common Names Tai chi chuan , taiji , tai chi quan A.DONAT CLINICAL
SUMMARY Tai Chi is an exercise program that uses a sequence of precise body
movements , meditation , and synchronized breathing to improve health and well

Author: Barrie R. Cassileth

Publisher: PMPH-USA

ISBN: 1607950413

Category: Medical

Page: 769

View: 164

The book provides science-based information about herbal remedies, other dietary supplements, and non-mainstream products promoted as cancer treatments for the medical community. Each herb or remedy description is accompanied by information as to its origin, most common uses, benefits, and risks/dangers. The book will provide detailed information on over 250 remedies and describes their constituents, mechanisms of action, adverse reactions, pharmacokinetics, and contraindications. Information on each herb or other remedy was developed through careful and critical reviews of research conducted by experts in pharmacy, botanicals, and complementary therapies. Each herb or product is described in terms of the following sections: common name, scientific name, key words, clinical summary, herbal constituents, warnings, mechanisms of action, usage, adverse reactions, drug interactions, dosage, literature summary and critique, and notes. This book has the look and feel of a fine field guide to medicinal plants, thanks to the beautiful drawings by Angela Donato, and it will be of interest to a wide audience beyond the medical specialists, including cancer patients.
Categories: Medical

8 Minute Meditation Expanded

8 Minute Meditation Expanded

Mindfulness and Health Care Many of the nation's hospital systems, such as
Kaiser Permanente and Aetna, now offer classes in mindfulness meditation to
patients as part of their wellness programs. And this is more than altruistic in light
of ...

Author: Victor Davich

Publisher: Penguin

ISBN: 9780698196636

Category: Body, Mind & Spirit

Page: 208

View: 176

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
Categories: Body, Mind & Spirit