Matcha

A Lifestyle Guide

Author: Jessica Flint,Anna Kavaliunas

Publisher: Dovetail Press

ISBN: 9780989888264

Category: Cooking

Page: 180

View: 8470

DOWNLOAD NOW »

Matcha: A Lifestyle Guide offers everything one needs to enjoy the green goodness at a matcha bar or in the home kitchen.
Release

Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

Author: Gretchen Lidicker

Publisher: The Countryman Press

ISBN: 1682683494

Category: Health & Fitness

Page: 176

View: 5400

DOWNLOAD NOW »

Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog
Release

Geographical Indication and Global Agri-Food

Development and Democratization

Author: Alessandro Bonanno,Kae Sekine,Hart N. Feuer

Publisher: Routledge

ISBN: 0429895127

Category: Science

Page: 240

View: 6640

DOWNLOAD NOW »

This book addresses the relevance of geographical indication (GI) as a tool for local and socio-economic development and democratization of agri-food, with case studies from Asia, Europe and the Americas. A geographical indication is a sign used on products that have a specific geographical origin and possess qualities or a reputation that are due to that origin. It provides not only a way for businesses to leverage the value of their geographically unique products, but also to inform and attract consumers. A highly contested topic, GI is praised as a tool for the revitalization of agricultural communities, while also criticized for being an instrument exploited by global corporate forces to promote their interests. There are concerns that the promotion of GI may hamper the establishment of democratic forms of development. The contributing authors address this topic by offering theoretically informed investigations of GI from around the world. The book includes case studies ranging from green tea in Japan, olive oil in Turkey and dried fish in Norway, to French wine and Mexican Mezcal. It also places GI in the broader context of the evolution and trends of agri-food under neoliberal globalization. The book will be of interest to researchers, policy makers and students in agri-food studies, sociology of food and agriculture, geography, agricultural and rural economics, environmental and intellectual property law, and social development.
Release

CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness

Author: Gretchen Lidicker

Publisher: The Countryman Press

ISBN: 1682683419

Category: Health & Fitness

Page: 192

View: 8244

DOWNLOAD NOW »

Discover the powerful natural properties of CBD Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it’s anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes—from CBD-infused popcorn to ginger tonics to chocolates—help readers incorporate CBD into their daily routine. Recipes include: CBD-Infused After Dinner Drink Skin-Brightening Probiotic Face Mask Adaptogenic Hot Chocolate
Release

Lipoprotein(a), The Heart's Quiet Killer: A Diet & Lifestyle Guide

Author: Joel K. Kahn, MD, FACC

Publisher: Book Publishing Co.

ISBN: 157067387X

Category: Cooking

Page: 160

View: 1807

DOWNLOAD NOW »

An estimated one in five people worldwide have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Cardiologist Joel Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, and the best ways to test effectively for these levels. He shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious oil-free, heart-healthy recipes that provide delicious options for boosting heart health.
Release

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

200 Recipes, Weekly Menus, 4-Week Workout Plan

Author: Kayla Itsines

Publisher: Pan Macmillan

ISBN: 1509842071

Category: Health & Fitness

Page: N.A

View: 392

DOWNLOAD NOW »

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
Release

Keto Quick Start

A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

Author: Diane Sanfilippo

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Cooking

Page: 384

View: 8423

DOWNLOAD NOW »

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where "Keto Quick Start" comes in. In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites.
Release

Raw and Simple Detox

A Delicious Body Reboot for Health, Energy, and Weight Loss

Author: Judita Wignall

Publisher: N.A

ISBN: 1592539815

Category: Cooking

Page: 176

View: 5236

DOWNLOAD NOW »

Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!
Release

Sirtfood Diet Recipes

130+ Healthy Recipes Easy to Follow. A Quick Start Guide to Promote Weight Loss, Detox, and Antiaging Effect

Author: Amy Cook

Publisher: N.A

ISBN: N.A

Category:

Page: 214

View: 326

DOWNLOAD NOW »

Are you excited to start your Sirtfood diet but don't know how to make your meals tasty? ✓ Do you want to enjoy eating food but can still lose weight? ✓ Are you looking for recipes that you can cook while in Sirt Food Diet? If all responses are yes, then look no further. This book is your ultimate step by step cookbook that will cover all your Sirt food needs. We all know that Sirt Food is such an ideal and effective way of not only losing weight, but a way of eating that will lead us to a healthier life. There is growing evidence that sirtuin activators can deliver a wide variety of health benefits and muscle building and appetite suppression. The diet of sirtfood is particularly suitable as an anti-aging regime. IN this book, we will learn the following topics What are sirtuins and foods that activate it How sirtfoods help us lose weight Sirt-rich breakfast meals Sirt-rich salads, soups and appetizers Sirt-rich mains Sirt-rich snacks Sirt-rich dessert Sirt-rich drinks And so much more "Sirtfoods comprise kale, cherry powder, onions, garlic, parsley, walnuts, garlic, and berries, matcha, kale and other greens" Many of these ingredients are simple to get and therefore are well known as healthy choices. The most significant plus is that this lifestyle actively promotes red wine, dark chocolate, and coffee, and it's not something you always say. The compounds which make up our favorite treats are rich inactivators of Sirtuin. As you can see, ingredients used in the Sirtfood Diet is very diverse, and with this cookbook, we'll show you creative and tasty ways you can utilize them. Ready to get started? Click "Buy Now"!
Release

The Tea Book

Author: Linda Gaylard

Publisher: N.A

ISBN: 9780241182284

Category: Cooking (Tea)

Page: 224

View: 3413

DOWNLOAD NOW »

Matcha or chai? Bubble tea or Earl Grey? Whatever your tea of choice, this beautiful book shows you everything you need to know to bring the fragrance and allure of the tea shop into your home. Discover the best ways to choose, prepare, and taste the many different varieties of tea, with over one hundred international tea recipes, including iced tea, kombucha, and herbal tisanes such as yerba mate. Learn about the history of tea and tea customs around the world, from afternoon tea to the Japanese tea ceremony. The Tea Book features tasting notes to help you identify key characteristics, so that you can tell your green tea from your pu'er. While information on growing and harvest seasons and maps of the most important tea-producing regions, show you the journey of tea from plantation to teapot. This fully illustrated, hands-on guide is the perfect gift for tea lovers, or a treat for any tea aficionado.
Release