Matcha

A Lifestyle Guide

Author: Jessica Flint,Anna Kavaliunas

Publisher: Dovetail Press

ISBN: 9780989888264

Category: Cooking

Page: 180

View: 3194

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Matcha: A Lifestyle Guide offers everything one needs to enjoy the green goodness at a matcha bar or in the home kitchen.
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Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

Author: Gretchen Lidicker

Publisher: The Countryman Press

ISBN: 1682683494

Category: Health & Fitness

Page: 176

View: 4190

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Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog
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Geographical Indication and Global Agri-Food

Development and Democratization

Author: Alessandro Bonanno,Kae Sekine,Hart N. Feuer

Publisher: Routledge

ISBN: 0429895127

Category: Science

Page: 240

View: 3021

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This book addresses the relevance of geographical indication (GI) as a tool for local and socio-economic development and democratization of agri-food, with case studies from Asia, Europe and the Americas. A geographical indication is a sign used on products that have a specific geographical origin and possess qualities or a reputation that are due to that origin. It provides not only a way for businesses to leverage the value of their geographically unique products, but also to inform and attract consumers. A highly contested topic, GI is praised as a tool for the revitalization of agricultural communities, while also criticized for being an instrument exploited by global corporate forces to promote their interests. There are concerns that the promotion of GI may hamper the establishment of democratic forms of development. The contributing authors address this topic by offering theoretically informed investigations of GI from around the world. The book includes case studies ranging from green tea in Japan, olive oil in Turkey and dried fish in Norway, to French wine and Mexican Mezcal. It also places GI in the broader context of the evolution and trends of agri-food under neoliberal globalization. The book will be of interest to researchers, policy makers and students in agri-food studies, sociology of food and agriculture, geography, agricultural and rural economics, environmental and intellectual property law, and social development.
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CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness

Author: Gretchen Lidicker

Publisher: The Countryman Press

ISBN: 1682683419

Category: Health & Fitness

Page: 192

View: 6880

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Discover the powerful natural properties of CBD Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it’s anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes—from CBD-infused popcorn to ginger tonics to chocolates—help readers incorporate CBD into their daily routine. Recipes include: CBD-Infused After Dinner Drink Skin-Brightening Probiotic Face Mask Adaptogenic Hot Chocolate
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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

200 Recipes, Weekly Menus, 4-Week Workout Plan

Author: Kayla Itsines

Publisher: Pan Macmillan

ISBN: 1509842071

Category: Health & Fitness

Page: N.A

View: 6047

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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
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Own Your Glow

Author: Latham Thomas

Publisher: Hay House, Inc

ISBN: 1401949517

Category: Self-Help

Page: 280

View: 6395

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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
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Keto Quick Start

A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

Author: Diane Sanfilippo

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Cooking

Page: 384

View: 2262

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New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where "Keto Quick Start" comes in. In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites.
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Raw and Simple Detox

A Delicious Body Reboot for Health, Energy, and Weight Loss

Author: Judita Wignall

Publisher: N.A

ISBN: 1592539815

Category: Cooking

Page: 176

View: 5206

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Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!
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Bake & Celebrate: Cookies and Treats

Author: Various Contributors

Publisher: Marshall Cavendish International Asia Pte Ltd

ISBN: 9814771880

Category: Cooking

Page: N.A

View: 2664

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Nothing beats the aroma of freshly baked goods wafting from the kitchen. Bake & Celebrate: Cookies and Treats is a collection of 42 recipes for irresistible cookies and treats lovingly contributed by selected top food and lifestyle bloggers and instagrammers from Singapore and the region. With recipes for festive favourites such as kueh bangkit, almond cookies and pineapple tarts, and treats with new and innovative flavours like matcha, salted egg yolk and nasi lemak, you will never run out of ideas for what to bake again! Complete with personal anecdotes, insightful tips and beautiful photos taken by the contributors, this cookbook will inspire seasoned bakers and guide baking novices. Bake and celebrate with a cookie or treat today!
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Aging in the New Millennium

A Global View

Author: Terry Tirrito

Publisher: Univ of South Carolina Press

ISBN: 9781570034855

Category: Social Science

Page: 260

View: 7934

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Thanks to advances in medical technology, better health care systems, and improvements in lifestyle habits, the twenty-first century brings unprecedented changes in life expectancy and increased numbers of older adults globally. As the elder population grows, so does the knowledge of and interest in gerontology. A burgeoning field, gerontology constantly sees new developments in research, the emergence of areas of study such as financial gerontology and elder ethics, and the introduction of programs and services for the aging. In this comprehensive guide to current topics in aging, Tirrito offers an overview of the issues most critical to those caring for and about the elderly today and in the future.
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