Mastering the Zone

Mastering the Zone

" Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as ...

Author: Barry Sears

Publisher: Harpercollins

ISBN: 0060929030

Category: Health

Page: 372

View: 577

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.
Categories: Health

Mastering the Zone

Mastering the Zone

EPub Edition © August 2010 ISBN: 9780062045232 FIRST EDITION Library of Congress CataloginginPublication Data Sears, Barry, 1947 Mastering the zone : the next step in achieving superhealth and permanent fat loss / Barry Sears. p. cm.

Author: Barry Sears

Publisher: Harper Collins

ISBN: 9780062045232

Category: Health & Fitness

Page: 384

View: 999

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Categories: Health & Fitness

Antiaging 101 Course Manual

Antiaging 101  Course Manual

Enig, Mary G. Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol. Silver Spring: Bethesda Press, 2000. ... Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss.

Author: Frank Comstock

Publisher: AuthorHouse

ISBN: 9781438988511

Category: Health & Fitness

Page: 348

View: 935

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.
Categories: Health & Fitness

Living the Low Carb Life

Living the Low Carb Life

Mastering the Zone : The Next Step in Achieving Super Health and Permanent Fat Loss . New York : Regan Books , 1996 . The Soy Zone : 101 Delicious and Easy - to - Prepare Recipes . New York : Regan Books , 2001 . The Omega Rx Zone : The ...

Author: Jonny Bowden

Publisher: Barnes & Noble Publishing

ISBN: 1402713983

Category: Health & Fitness

Page: 338

View: 851

Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.
Categories: Health & Fitness

How many Calories should we eat

How many Calories should we eat

It was followed by Mastering the Zone - The Next Step in Achieving SuperHealth and Permanent Fat Loss (published in 1997 and also a New York Times' bestseller), Zone-Perfect Meals in Minutes (which quickly became one of the best-selling ...

Author: David Broward

Publisher: David Broward

ISBN:

Category: Health & Fitness

Page:

View: 122

About 150 years ago, the engineers and physicists used the calorie to measure the amount of energy required to heat one kilogram of water one degree Celsius. Trying to determine the energy consumption of the human body, scientists burned in the calorimeter various substances (including food, drinks, and excrements) and measured the difference in water temperature. This is how we ended up with 9 Calories per gram for fat and 4 Calories per gram for protein and carbohydrates. That's why water is the only substance that has "Zero Calories," and this is how the calorie found its niche in nutrition. Yet, have you ever wondered... Why the Calorie is supposed to be capitalized when referring to the energetic value of foods and drinks? Why there are 2,000 Calories per day used for general nutrition advice (and not 1,500, 2,400, 2,700, or any other value)? What the claims found on the food labels actually mean? Which carbs are "good," which ones are "bad," and why we witness a global epidemics of overweight, obesity, and diabetes? What's the difference between saturated and unsaturated (mono- poly-, trans-, and interesterified) fat? Is there such a thing as a perfect diet? Why in the countries that have adopted the Metric System the energy is expressed in kilojoules and not in Calories? How much energy (whether expressed in kilocalories or kilojoules) a person needs a day? This book proposes to find an answer to the above questions (and many others) by connecting the information from various fields of science, including Physics, Chemistry, Biology, and Thermodynamics.
Categories: Health & Fitness

Practical Nutrition for Sports Medicine and Fitness Professionals

Practical Nutrition for Sports Medicine and Fitness Professionals

The Zone: A revolutionary life plan to put your body in total balance for permanent weight loss. New York: HarperCollins. 8. Sears, B. 1997. Mastering the Zone: The next step in achieving superhealth and permanent fat loss.

Author: Human Kinetics

Publisher: Human Kinetics

ISBN: 9781492581451

Category: Health & Fitness

Page: 104

View: 279

Practical Nutrition for Sports Medicine and Fitness Professionals concentrates on the use of regular dietary means of improving performance nutrition. This e-book arms sports medicine and fitness professionals with the knowledge to help clients achieve their goals through proper nutrition. Readers will learn to navigate the USDA’s MyPlate recommendations, interpret food labels, answer questions regarding weight loss, and distinguish fact from fiction regarding sport nutrition claims. Practical Nutrition for Sports Medicine and Fitness Professionals covers guidelines on intake of calories, carbohydrate, protein, fat, and hydration for active individuals. It also covers meal planning and the sport drinks, bars, gels, and supplements available in today’s market. The e-book concludes with recommendations for educating, screening, and referring clients, guided by an understanding of the practitioner’s scope of practice. This e-book is available with an online course component! Working in tandem with the e-book Practical Nutrition for Sports Medicine and Fitness Professionals, this course provides the ideal resource for any fitness professional looking to use nutrition as a tool to help clients perform better. In this online course, developer Lisa Burgoon, a registered dietitian and board- certified specialist in sport dietetics, presents practical advice on sport nutrition for athletic trainers, physical therapists, and other fitness professionals who work with athletes, coaches, parents, and fitness clients. Course activities guide participants through practical applications of corresponding information included in the companion text. Embedded links and tools direct participants to online resources that will keep them abreast of changes in dietary regulations and help them educate their clients. Participants also will analyze the diets of several virtual clients and use research-based information to recommend changes in nutrition—including changes related to dietary supplements. The online course will be available in October 2012. Please check back for information on how to order the course and e-book package.
Categories: Health & Fitness

New Nutrition for Athletes

New Nutrition for Athletes

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. Regan Books (ISBN: 0060391502). June, 1995. —. Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss.

Author: Mitchell V. Kaminski Jr. M.D.

Publisher: Lulu.com

ISBN: 9780975890806

Category:

Page:

View: 541

Categories:

Age Right

Age Right

Regelson, William, M.D., and Colman, Carol. The Super-Hormone Promise: Nature's Antidote to Aging. New York: Simon and Schuster, 1996. Sears, Barry. Mastering the Zone: The Next Step in Achieving Super Health and Permanent Fat Loss.

Author: Karlis Ullis

Publisher: Simon and Schuster

ISBN: 9781439145708

Category: Health & Fitness

Page: 320

View: 690

Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
Categories: Health & Fitness

Practical Sports Nutrition

Practical Sports Nutrition

Mastering the Zone . The Next Step in Achieving SuperHealth and Permanent Fat Loss . New York : HarperCollins Publishers . Sears , B. 2000. The Zone diet and athletic performance [ letter to editor ) . Sports Medicine 29 : 289-294 .

Author: Louise Burke

Publisher: Human Kinetics

ISBN: 073604695X

Category: Medical

Page: 531

View: 406

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Categories: Medical