Mastering Fear

Mastering Fear

In Mastering Fear, Webb and his bestselling coauthor John David Mann break this transformation down into five practical steps, creating a must-read manual for anyone looking for greater courage and mastery in their lives.

Author: Brandon Webb

Publisher: Penguin

ISBN: 9780525533573

Category: Business & Economics

Page: 224

View: 267

From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you. Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the dead of night in the mountains of Afghanistan. As a Navy SEAL, he learned how to manage the natural impulse to panic in the face of terrifying situations. As media CEO and national television commentator, he has learned how to apply those same skills in civilian life. Drawing on his experiences in combat and business, along with colorful anecdotes from his vast network of super-achiever friends from astronauts to billionaires, Webb shows how people from all walks of life can stretch and transcend their boundaries and learn to use their fears as fuel to achieve more than they ever thought possible. "Fear can be a set of manacles, holding you prisoner," writes Webb. "Or it can be a slingshot, catapulting you on to greatness." The key, says Webb, is not to fight fear or try to beat it back, but to embrace and harness it. In the process, rather than being your adversary, your fear becomes a secret weapon that allows you to triumph in even the most adverse situations. In Mastering Fear, Webb and his bestselling coauthor John David Mann break this transformation down into five practical steps, creating a must-read manual for anyone looking for greater courage and mastery in their lives.
Categories: Business & Economics

The Anxiety Field Guide

The Anxiety Field Guide

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing ... in Life and Work by Chip Heath and Dan Heath Mastering Fear: A Navy SEAL's Guide by Brandon Webb and John David Mann.

Author: Jason Cusick

Publisher: InterVarsity Press

ISBN: 9781514003466

Category: Self-Help

Page: 121

View: 205

Anxiety is one of the most pressing mental health issues of our day. In this hope-filled and practical resource, pastor Jason Cusick shares his own journey with anxiety and offers expertise, practical guidance, and empathy. Addressing both the psychological and spiritual aspects of anxiety, this handbook gives simple instructions for developing healthy habits for long-term progress.
Categories: Self-Help

No Limits

No Limits

Chapter 17 Mastering Fear: A Navy SEAL's Guide Authors: John David Mann & Brandon Webb Publisher: Portfolio, 2018 ISBN: 9780525533566 Chapter 18 The Miracle Morning Author: Hal Elrod Publisher: Hal Elrod International, Incorporated, ...

Author: Jeremy W. Coiner

Publisher: Jeremy W. Coiner

ISBN:

Category: Social Science

Page:

View: 307

This workbook focuses on social and emotional development through twenty-Four key points of strength-based exercises. It has the potential to cultivate a deep sense of mastery over ones self and independence from impulsive decisions. Exercises drawn from the fields of CBT, Mindfulness, and Gestalt Therapy are combined with journaling and progress tracking to create twenty-Four solution-focused strategies for empowerment. This workbook will help to foster self-awareness, self-sufficiency, emotional development, relationship building, goal setting, and mental resilience. Further, every effort has been made to reduce or remove any trace of clinical structure to create a more informal and familiar presentation, as well as to provide relevant language and examples, so that At-Risk youth from any background or experience can relate to the material without the feeling of compromising their own integrity as individuals. While this workbook is primarily written for facilitators and practitioners in community-based, residential, correctional, and clinical settings, it can also be utilized by anyone working with At-Risk populations at any level or location. Some of the information and concepts presented within this workbook are immediately recognizable and digestible while others are intentionally elevated to encourage readers to seek clarification. The format and content are designed to be utilized as part of a larger group setting with professional facilitation, however, great effort has also been taken to allow it to serve as a stand-alone instrument for self-study. Finally, the most important aspect of this workbook is that it can act as a complete system or as individual points of focus. This structure forms both unique and collective opportunities for growth because a person does not need to absorb and act on every single point of development offered. Just a few randomly chosen points of focus can bring about immense benefits to their way of thinking and, thus, increase both the quality of their life and their future prospects.
Categories: Social Science

Managing the Mental Game

Managing the Mental Game

In this concise guide to mental management, executive leadership and team coach and former Navy SEAL, Jeff Boss, teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental ...

Author: Jeff Boss

Publisher: Tier 1 Publishing

ISBN: 0990670341

Category:

Page:

View: 978

In this concise guide to mental management, executive leadership and team coach and former Navy SEAL, Jeff Boss, teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental fortitude to help you reach new levels of success no matter what your profession is. Jeff's unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 23 mental exercises for dealing with overwhelm. Specifically, you'll learn: 1. Why understanding the mind is the smartest thing you can do 2. Learn the 4 Mental Traps and How To Avoid Them 3. The 3 types of focus and why mastering them is fundamental to success 4. Learn how to deal with uncertainty and not by stymied by fear 5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them 6. The truth about managing uncertainty 7. Learn the neuroscience of change 8. Become proficient in replacing negative thoughts with positive ones 9. Create more productive thinking habits by understanding thought architecture 10. 23 exercises for dealing with overwhelming pressure 11. Learn the most effective path to building mental fortitude This book is powerful-but only to the degree that you are willing to proactively put forth the focus to be the person you want to be. The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing, these lessons will prepare you to move forward and excel. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
Categories:

Resilience

Resilience

This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges.

Author: Steven Southwick

Publisher: Cambridge University Press

ISBN: 9781108593465

Category: Medical

Page: 334

View: 763

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.
Categories: Medical

FYI

FYI

For Your Improvement : a Guide for Development and Coaching Michael M. Lombardo ... The Leadership Secrets of the U.S. Navy SEALS : Battle - Tested Strategies for Creating Successful Organizations and Inspiring Extraordinary Results .

Author: Michael M. Lombardo

Publisher:

ISBN: CORNELL:31924107194825

Category: Employees

Page: 670

View: 272

Categories: Employees

Virtual Selling

Virtual Selling

Virtual Selling is the definitive guide to leveraging video-based technology and virtual communication channels to engage prospects, advance pipeline opportunities, and seal the deal.

Author: Jeb Blount

Publisher: John Wiley & Sons

ISBN: 9781119742715

Category: Business & Economics

Page: 400

View: 386

And just like that, everything changed . . . A global pandemic. Panic. Social distancing. Working from home. In a heartbeat, we went from happy hours to virtual happy hours. From conferences to virtual conferences. From selling to virtual selling. To remain competitive, sales and business professionals were required to shift the way they engaged prospects and customers. Overnight, virtual selling became the new normal. Now, it is here to stay. Virtual selling can be challenging. It's more difficult to make human to human connections. It's natural to feel intimidated by technology and digital tools. Few of us haven't felt the wave of insecurity the instant a video camera is pointed in our direction. Yet, virtual selling is powerful because it allows you to engage more prospects and customers, in less time, at a lower cost, while reducing the sales cycle. Virtual Selling is the definitive guide to leveraging video-based technology and virtual communication channels to engage prospects, advance pipeline opportunities, and seal the deal. You'll learn a complete system for blending video, phone, text, live chat, social media, and direct messaging into your sales process to increase productivity and reduce sales cycles. Jeb Blount, one of the most celebrated sales trainers of our generation, teaches you: How to leverage human psychology to gain more influence on video calls The seven technical elements of impactful video sales calls The five human elements of highly effective video sales calls How to overcome your fear of the camera and always be video ready How to deliver engaging and impactful virtual demos and presentations Powerful video messaging strategies for engaging hard to reach stakeholders The Four-Step Video Prospecting Framework The Five-Step Telephone Prospecting Framework The LDA Method for handling telephone prospecting objections Advanced email prospecting strategies and frameworks How to leverage text messaging for prospecting and down pipeline communication The law of familiarity and how it takes the friction out of virtual selling The 5C's of Social Selling Why it is imperative to become proficient with reactive and proactive chat Strategies for direct messaging – the "Swiss Army Knife" of virtual selling How to leverage a blended virtual/physical selling approach to close deals faster As you dive into these powerful insights, and with each new chapter, you'll gain greater and greater confidence in your ability to effectively engage prospects and customers through virtual communication channels. And, with this newfound confidence, your success and income will soar. Following in the footsteps of his blockbuster bestsellers People Buy You, Fanatical Prospecting, Sales EQ, Objections, and Inked, Jeb Blount's Virtual Selling puts the same strategies employed by his clients—a who's who of the world's most prestigious organizations—right into your hands.
Categories: Business & Economics

The Craft of Teaching

The Craft of Teaching

"This edition of Kenneth E. Eble's 1976 classic on college teaching has been hailed as one of the best books every published on this topic.

Author: Kenneth E. Eble

Publisher: Jossey-Bass

ISBN: UOM:49015002538719

Category: Education

Page: 274

View: 950

"This edition of Kenneth E. Eble's 1976 classic on college teaching has been hailed as one of the best books every published on this topic. It offers fresh insights on issues of enduring importance, from how students learn & how to make the best use of the classroom to the nuts & bolts of assignments, tests, grades & textbooks. Eble includes entirely new chapters on developing critical thinking & on how to motivate both students & faculty. He provides new material on the impact of computer-aided instruction & on mentoring, as well as on the 'myths' of teaching & many other topics originally covered in the 1st ed."--CTE.
Categories: Education

Creating Your World

Creating Your World

This official, exclusive guide from a team of Second Life content-creation experts was written with the full support of Linden Lab and features in-depth instructions for creating beautiful content and putting it to work in-world.

Author: Aimee Weber

Publisher: John Wiley & Sons

ISBN: 9780470171141

Category: Computers

Page: 417

View: 240

Enrich your virtual existence by mastering the techniques and tactics the experts use to create jaw-dropping SL content—everything from buildings and vehicles to clothing, landscapes, and animations. This official, exclusive guide from a team of Second Life content-creation experts was written with the full support of Linden Lab and features in-depth instructions for creating beautiful content and putting it to work in-world. It’s both a practical, step-by-step guide and a creative session with some of the most artistic and talented minds in the Second Life community. CD included.
Categories: Computers

Mastering Data Modeling

Mastering Data Modeling

Featuring a requirements-driven approach, this book clearly explains fundamental concepts, introduces a user-oriented data modeling notation, and describes a rigorous, step-by-step process for collecting, modeling, and documenting the kinds ...

Author: John Vincent Carlis

Publisher: Addison-Wesley Professional

ISBN: UOM:39015049545778

Category: Computers

Page: 377

View: 663

Carlis (computer science, U. of Minnesota) and Maguire a program manager for Microsoft, explain to information systems analysts and database developers how to become a successful data modeler. Using their own Logical Data Structure for the data modeling notation, they describe in detail the process for collecting, modeling, and documenting data structures and flow. They also analyze all data shapes and provide several recipes for applying them. They provide no bibliographic references. Annotation copyrighted by Book News, Inc., Portland, OR
Categories: Computers