The Complete Running and Marathon Book

The Complete Running and Marathon Book

MILE 5–8 THAN YOUR 5.2 MILE | 85–100% 9–10 These sessions are usually
ANDMARATHON 121so (10KM) RACE PACE reserved for building strength for
half- and full HALF-MARATHON 1–1.25 MILES 2–2.5% FASTER of-a-i to o ".

Author: DK Publishing

Publisher: Penguin

ISBN: 9781465425157

Category: Sports & Recreation

Page: 192

View: 418

For anyone interested in running - from beginners to those looking to improve their techniques or preparing for their first marathon - The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
Categories: Sports & Recreation

Marathon

Marathon

Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Author: Jeff Galloway

Publisher: Shelter Publications, Inc.

ISBN: 9780936070483

Category: Sports & Recreation

Page: 205

View: 541

Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.
Categories: Sports & Recreation

The Marathon

The Marathon

"The Big City Times is planning to hold a marathon with a 5000 [dollars] prize.

Author: Don Keown

Publisher:

ISBN: 0878794697

Category: Detective and mystery stories

Page: 44

View: 188

"The Big City Times is planning to hold a marathon with a 5000 [dollars] prize. But things begin to happen when Biff Baker gets kicked around by Red Grogan's men. It's then that Skip sees funny things going on at the water stations"--Page 4 of cover.
Categories: Detective and mystery stories

Marathon The Middle Keys

Marathon  The Middle Keys

Local institutions like the Dolphin Research Center and the Turtle Hospital have also garnered a host of fans. Images of America: Marathon: The Middle Keys captures the story of these unique islands and their rich photographic legacy.

Author: Laura Albritton and Jerry Wilkinson

Publisher: Arcadia Publishing

ISBN: 9781467117395

Category: History

Page: 128

View: 811

The Middle Keys have experienced a fascinating history, from the time when wreckers plied the Florida Reef to the days of Henry Flagler's audacious overseas railroad. Once the Overseas Highway opened, travelers could reach Marathon by car and tourism boomed. As more people settled in Marathon, the community grew and flourished. The majesty of the Middle Keys' two Seven Mile Bridges has inspired postcards, paintings, and even movie scenes. Local institutions like the Dolphin Research Center and the Turtle Hospital have also garnered a host of fans. Images of America: Marathon: The Middle Keys captures the story of these unique islands and their rich photographic legacy.
Categories: History

Marathon

Marathon

With the Olympic Games returning, for the first time in a century, to their ancient home in Athens, here are the stories behind the ultimate running challenge.

Author: Timothy Collings

Publisher: Virgin Books Limited

ISBN: PSU:000057022963

Category: Sports & Recreation

Page: 234

View: 886

No single volume has ever examined in depth the history of the Olympic marathon, or why thousands of runners line up across the world to run those 26.2 miles each year. With the Olympic Games returning, for the first time in a century, to their ancient home in Athens, here are the stories behind the ultimate running challenge. Did Pheidippides the Greek ever perform the feat of endurance the famous victory at Marathon is alleged to have inspired? It matters not: Spiridon the Greek most certainly did in 1896, when the modern Olympic Games were born in Athens. Twenty-four men's marathons have come and gone under the five-ringed flag, but no Greek runner has ever won it again. share of controversy, more than anything, the marathon is the measure of athletics heroes. What does it take, apart from dogged determination, to run an Olympic marathon? No athlete now would try what Zatopek did half a century ago. Where the first marathon runner brought news of a victorious army, an army of support staff now stands behind the marathon man or woman, while athletics training has evolved to levels Spiridon would never have dreamt of.
Categories: Sports & Recreation

Marathon

Marathon

Author: Gail Campbell

Publisher: New York : Sterling Publishing Company

ISBN: UOM:39076005410944

Category: Athletes

Page: 176

View: 236

Categories: Athletes

Half Marathon

Half Marathon

This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 9781841263335

Category: Health & Fitness

Page: 216

View: 429

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Categories: Health & Fitness

Marathon Runner s Handbook

Marathon Runner s Handbook

You'll learn how to- choose and customize the proper shoes and clothing for greater comfort while you run;- get your muscles in top running shape with proper strength and stretching exercises;- prevent, diagnose, and treat running injuries; ...

Author: Bruce Fordyce

Publisher: Human Kinetics 1

ISBN: 0736044205

Category: Fiction

Page: 160

View: 271

Preparing for a marathon? >Marathon Runner's Handbook> has everything you'll need to lead you to race day with confidence. This all-in-one resource is like a checklist of information for the distance runner. You'll learn how to- choose and customize the proper shoes and clothing for greater comfort while you run;- get your muscles in top running shape with proper strength and stretching exercises;- prevent, diagnose, and treat running injuries;- use pacing tables and shorter race targets to gauge your progress; and- fuel your body properly for optimum training and race-day performance.The clear, in-depth information and photos in this book make it easy to understand just what you need to do. Full-color photos and illustrations show recommended stretches and strength exercises; you'll also learn how to recognize and care for injuries. It's all here: From detailed advice on shoe shapes, lasts, and lacing to explicit training programs for the 10K, half marathon, marathon, and ultramarathon, this book gives you the essential information for running safely, comfortably, and swiftly.Whether you're getting ready to run your first marathon or you want to set a new personal record, this book provides the practical guidance and inspiration you need. Let >Marathon Runner's Handbook> take you all the way to the finish!
Categories: Fiction

Marathon

Marathon

this book reveals the secrets of the Kenyan training method for the marathon, the half marathon, the 10 K and the 5 K

Author: Rachid BOUKHRISS

Publisher:

ISBN: 9798654090201

Category:

Page: 31

View: 939

this book reveals the secrets of the Kenyan training method for the marathon, the half marathon, the 10 K and the 5 K
Categories:

The Runner s World Big Book of Marathon and Half Marathon Training

The Runner s World Big Book of Marathon and Half Marathon Training

This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

Author: Jennifer Van Allen

Publisher: Rodale Books

ISBN: 9781609617080

Category: Sports & Recreation

Page: 304

View: 128

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Categories: Sports & Recreation

Marathon Training

Marathon Training

In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day.

Author: Joe Henderson

Publisher: Human Kinetics 1

ISBN: 0736051910

Category: Sports & Recreation

Page: 251

View: 562

In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a Cruiser, Pacer, and Racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for each day will keep you motivated and focused.
Categories: Sports & Recreation

Marathon

Marathon

Participating in your first marathon demands long, progressive, and almost professional preparation, but this can be achieved by nearly everyone with determination and .

Author: Paul Van Den Bosch

Publisher: Meyer & Meyer Verlag

ISBN: 9781841262079

Category: Sports & Recreation

Page: 171

View: 683

'Marathon' is packed with expert advice on all aspects of jogging and marathon running - including how to start training, how to progressively improve your condition, avoiding injuries, and nutritional information.
Categories: Sports & Recreation

The Marathon Race Mystery

The Marathon Race Mystery

The reader, a school reporter and amateur detective, overhears a suspicious conversation in a sporting goods store that may affect an upcoming marathon. A course of action must be decided on right away.

Author: Robert McNear

Publisher: Troll Communications Llc

ISBN: 0816704457

Category: Children's stories, American.

Page: 121

View: 965

The reader, a school reporter and amateur detective, overhears a suspicious conversation in a sporting goods store that may affect an upcoming marathon. A course of action must be decided on right away.
Categories: Children's stories, American.

Marathon

Marathon

Author: Pliny Earle

Publisher:

ISBN: UCAL:$B274893

Category: Physicians

Page: 120

View: 288

Categories: Physicians

The Marathon Journal

The Marathon Journal

This book provides a practical purpose of being able to track your progress as a runner as well as it creates a neat time capsule. Happy running!

Author: Nick Howard

Publisher:

ISBN: 9798643777427

Category:

Page: 52

View: 795

Running is increasingly becoming a favorite pass time, form of exercise, and competitive sport. Runners love the thrill of competing and running in marathons and races. Runners also always like to keep track of their performance after each race and marathon, and this book is the perfect organizational tool to help keep track of all that information. Each entry includes a line for the marathon or race name, the date of the race, the marathon location, the marathon distance, your time, your placing, and then a line to note any other memorable race day memory. This book provides a practical purpose of being able to track your progress as a runner as well as it creates a neat time capsule. Happy running!
Categories:

Runners Log Book 2020 Let Your Mind Run Marathon Training Journal for Beginners Plus Day by Day Workout Guide Endurance Practice Book Race Bucket List

Runners Log Book 2020 Let Your Mind Run  Marathon Training Journal for Beginners Plus Day by Day Workout Guide  Endurance Practice Book Race Bucket List

Change Your Life Starting Today With This 2020 Personal Running Log Book a Daily Record Journal For Runners, For Man or Women.

Author: Independently Published

Publisher:

ISBN: 9798644558728

Category:

Page: 126

View: 436

Change Your Life Starting Today With This 2020 Personal Running Log Book a Daily Record Journal For Runners, For Man or Women. It Includes Distance, Route, Time, Pace and Others. Designed To Motivate You. It Makes a Great Gift, Too! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Bleed Pages: 126
Categories:

Running Log Book for Marathoners

Running Log Book for Marathoners

Simple log book to keep track of all your marathon runs.

Author: Aramora Journals

Publisher:

ISBN: 1081727926

Category:

Page: 106

View: 377

Simple log book to keep track of all your marathon runs. Has space to record time, distance, pace, weather, route, run type and more. Also includes a notes section for any additional information you want to remember. Keep track of your progress and improvements over time. Journaling your runs will help you stay motivated and enhance your performance. This undated journal is simple and easy to use. 6 x 9 size is perfect to tuck in your purse or gym bag.
Categories:

From Mayfair to Marathon

From Mayfair to Marathon

Author: Eustace Clare Grenville Murray

Publisher:

ISBN: HARVARD:HN2RSQ

Category: Europe

Page: 428

View: 717

Categories: Europe

Training for My Next Marathon

Training for My Next Marathon

For Runner Training for the next marathon? This running log book is perfect for you. You love marathon running and you want everyone to know it. This notebook let you show the world your true feelings for running without saying a word.

Author: Pump Day Records

Publisher:

ISBN: 1654706744

Category:

Page: 102

View: 376

For Runner Training for the next marathon? This running log book is perfect for you. You love marathon running and you want everyone to know it. This notebook let you show the world your true feelings for running without saying a word. Awesome birthday, Christmas, stocking stuffer, holiday or New Year gift idea for people who are runners or in track and field. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This running log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This running log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.
Categories:

Half Marathon Training Tracker

Half Marathon Training Tracker

Half Marathon Training Tracker: Track Your Training For Your Next Race This Half Marathon Training Tracker will help you stay focused on your training if you are training for your first half marathon or you are an experienced runner.

Author: Danny Dynamic

Publisher:

ISBN: 1699150842

Category:

Page: 76

View: 476

Half Marathon Training Tracker: Track Your Training For Your Next Race This Half Marathon Training Tracker will help you stay focused on your training if you are training for your first half marathon or you are an experienced runner. Start planning your training schedule and be able to document your actual runs. Additional pages include pages to document your notes about your run including pace, time, weather conditions and more. Tracking your actual runs and training will allow you to see and reflect on the progress you have made over the timeline and will give you confidence for your big day!
Categories: