Lower Your Blood Pressure in Eight Weeks

Lower Your Blood Pressure in Eight Weeks

Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book.

Author: Stephen T. Sinatra

Publisher: Ballantine Books

ISBN: 9780307487773

Category: Health & Fitness

Page: 416

View: 115

Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!
Categories: Health & Fitness

8 Weeks to Lower Blood Pressure

8 Weeks to Lower Blood Pressure

It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as ...

Author: Robert E Kowalski

Publisher: Random House

ISBN: 9781446407257

Category: Family & Relationships

Page: 336

View: 233

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.
Categories: Family & Relationships

The Ketogenic Diet for Beginners and Bodybuilders

The Ketogenic Diet for Beginners and Bodybuilders

In a scientific study about the effects of HIIT on blood pressure, it was found that
eight weeks of a twenty-minute HIIT routine on a stationary bike three times a
week was equally effective in lowering high blood pressure as endurance
training ...

Author: Ricardo Jay

Publisher: Shockwave Publishing via PublishDrive

ISBN: PKEY:6610000114795

Category: Health & Fitness

Page: 137

View: 101

Are you looking for a diet that’s not just a fad and actually works? Are you looking for a diet with great food you can actually eat? Are you a bodybuilder in need of a diet you can use even as a professional competitor? The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them. The goal of keto is health and well-being. Learn which variety of healthy meats, seafood and vegetables are best to eat while on the ketogenic diet. Many exercise enthusiasts, bodybuilders, and athletes worry about how the ketogenic diet will affect their strength, stamina, and muscle mass. Not only is the ketogenic diet a viable option for these people, but it can actually boost your stamina and help you reach your goals. You will learn how to effectively use the ketogenic diet whether you are an amateur athlete or bodybuilder pro. You will acquire all the information you need as well as a plan to get you started and walk you through the process. In this book, we provide you with a twenty-one-day menu plan, as well as twenty ketogenic recipes to get you well on your way to success. In this book you will find: The differences among the three types of ketogenic diets The science behind the ketogenic diet The importance of nutrients Using the ketogenic diet to treat multiple types of illnesses, whether it's epilepsy, cancer, type II diabetes, or Alzheimer's disease Possible side effects of the ketogenic diet How to combine the ketogenic diet and exercise How to use the ketogenic diet and bodybuilding together to reach your goals What you can and cannot eat on keto A 21-day meal plan 20 delicious recipes to get you started! And much more…
Categories: Health & Fitness

Natural Health

Natural Health

Author:

Publisher:

ISBN: UCSC:32106015934588

Category: Naturopathy

Page:

View: 289

Categories: Naturopathy

Worst Pills Best Pills

Worst Pills  Best Pills

The water pill works with terazosin to lower your blood pressure and helps
decrease your body ' s retention of salt and water , but it also increases your ... It
may take eight weeks to reach the desired control of blood pressure using
terazosin .

Author: Sidney M. Wolfe

Publisher:

ISBN: 067101918X

Category: Health & Fitness

Page: 772

View: 371

"More than 100,000 people a year die in American hospitals from adverse reactions to medication, making drug reactions one of the leading causes of death in this country, researchers are reporting today...." -- Journal of the American Medical Association study, as quoted in The New York Times It is no longer a secret that adverse drug reactions can be dangerous or even fatal, or that doctors often prescribe two relatively safe drugs -- which may cause a life-threatening interaction if taken together. THIS IS THE BOOK THAT TELLS YOU WHAT OTHER PILL BOOKS WON'T ABOUT YOUR MEDICATION! Top-selling drugs that are among the 160 Do Not Use Drugs discussed inside: Ultram Darvoset-N Lopid Desogen & OrthoCept Elavil Ativan Restoril Flexeril Valium Bentyl Entex LA Glucophage Macrobid Patients fill more than 80 million prescriptions a year for these drugs! Consumer advocate Sidney M. Wolfe, M.D., director of Public Citizen's Health Research Group, has thoroughly revised and updated this accessible, indispensable bestseller that alerts you to the potential risks of hundreds of medications available today. Worst Pills, Best Pills gives you the information you need to become actively involved in caring for yourself -- by asking your doctor smart questions about the drugs prescribed for you. Arranged by disease/condition, it offers chapters on adverse drug reactions, alphabetical indexes listing pills by their brand and generic names, new information about commonly used drugs, guidelines for helping you to say "no" if your doctor prescribes a drug you should not take, and safer alternative choices. Worst Pills, Best Pills also includes startling information about certain drugs that can actually cause depression, hallucinations or psychoses, sexual dysfunction, dementia, auto accidents, insomnia, parkinsonism, and more. Caution: Call your doctor before stopping the use of any drug.
Categories: Health & Fitness

The Great Cholesterol Myth

The Great Cholesterol Myth

The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny ...

Author: Jonny Bowden

Publisher: Fair Winds

ISBN: 9781592335213

Category: Health & Fitness

Page: 240

View: 388

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.
Categories: Health & Fitness

Blood Pressure Down

Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without
Prescription Drugs Janet Bond Brill, PhD, RD, LDN. The authors concluded that
flaxseeds have a similar blood-pressurelowering effect to prescription medication
and surmised that the triple ... For example, an eight-week randomized clinical
trial involving thirty-five healthy but overweight prehypertensive men and women
saw great ...

Author: Janet Bond Brill, PhD, RD, LDN

Publisher: Harmony

ISBN: 9780307986368

Category: Health & Fitness

Page: 352

View: 546

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Categories: Health & Fitness

Heartbreak and Heart Disease

Heartbreak and Heart Disease

Are suppressed emotions dangerous? Do negative feelings create a fertile field in which disease takes root? Drawing on his experience of treating heart disease, Dr Stephen T. Sinatra provides pioneering answers to these and other questions.

Author: Stephen T. Sinatra

Publisher: Keats Publishing

ISBN: 0879839740

Category: Health & Fitness

Page: 288

View: 158

Is heartbreak a coronary risk? Are suppressed emotions dangerous? Do negative feelings create a fertile field in which disease takes root? Drawing on his experience of treating heart disease, Dr Stephen T. Sinatra provides pioneering answers to these and other questions.
Categories: Health & Fitness

The H A R T Program

The H  A  R  T  Program

Lower Your Blood Pressure Without Drugs D. Ariel Kerman, Richard Trubo ...
when individuals with mild hypertension took one gram per day of oral calcium
supplements for eight weeks , they experienced a lowering of both their systolic (
5 .

Author: D. Ariel Kerman

Publisher: Perennial

ISBN: 0060924039

Category: Hypertension

Page: 288

View: 604

Categories: Hypertension

NCRR Reporter

NCRR Reporter

But a new study suggests that a change in diet also can lower blood pressure . ...
all food for the participants , who were required to eat one meal a day , five days
a week at the research center for the duration of the eight - week study . “ It was ...

Author:

Publisher:

ISBN: UCBK:C069455146

Category: Medicine

Page:

View: 236

Categories: Medicine

High Blood Pressure Lowered Naturally

High Blood Pressure Lowered Naturally

In addition to the low fat diet, half of them took the extra psyllium daily for up to 16
weeks during the experiments. ... They took each teaspoonful of psyllium with
eight ounces of water. ... Easy ways to eat more fiber Besides lowering your risk
of high blood pressure, heart disease and stroke, fiber works as a natural laxative
to ...

Author: Linda M. Sciullo

Publisher: F C & A Pub

ISBN: 0915099683

Category: Medical

Page: 557

View: 802

Categories: Medical

Your Healing Mind

Your Healing Mind

Follow - up results were documented after eight weeks , eight months , and four
years . After four years , the gains were maintained ! The effectiveness of stress
management for lowering blood pressure had long - lasting value . In addition ...

Author: Reed C. Moskowitz

Publisher:

ISBN: UCSC:32106014136078

Category: Health behavior

Page: 296

View: 717

Categories: Health behavior

Stealth Health

Stealth Health

C Lowering Blood Pressure 20 WAYS TO GO BEYOND LOW - SODIUM You can't
see it , you can't feel it , and unless you ... with high blood pressure to exercise at
a health club for different amounts of time each week for eight weeks , blood ...

Author: Debra L. Gordon

Publisher:

ISBN: 0762105208

Category: Health

Page: 415

View: 329

A guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health.
Categories: Health

The School Science Review

The School Science Review

After enlisting the cooperation of classmates , record their blood pressure at
roughly the same time of day and ... claim that certain foods , consumed regularly
over a period of six to eight weeks , lower blood pressure by up to ten points .
One of ...

Author:

Publisher:

ISBN: STANFORD:36105131490034

Category: Science

Page:

View: 667

Categories: Science

Aging Well

Aging Well

However , in spite of the word “ tension ” in “ hypertension , ” you may have high
blood pressure even if you are very relaxed ... So , if your blood pressure reading
is high , your physician will probably want to check it again three or four times
over a six- to eight - week period before making a final diagnosis . ... You
definitely need to be treated for this condition to reduce your risk of stroke or heart
attack .

Author: Jeanne Wei

Publisher: John Wiley & Sons Incorporated

ISBN: UCSC:32106011436968

Category: Health & Fitness

Page: 373

View: 558

A practical study of aging presents a comprehensive guide to staying healthy in body and mind for baby boomers and their parents, regardless of age.
Categories: Health & Fitness

Medical Breakthroughs 2004

Medical Breakthroughs 2004

Recently , the attention turned from soy ' s cholesterol - lowering benefits to its
effect on blood pressure . ... put 60 such women on the same diet for eight weeks
, except that half the women ate 58g of roasted soy nuts each day instead of the ...

Author: Reader's Diges

Publisher:

ISBN: 0276428633

Category: Medical innovations

Page: 256

View: 705

This volume tells the reader simply and clearly about the developments in the medical world, from faster ways of diagnosing problems to vaccines to cutting-edge surgical procedures. It includes case studies from people who have tried out procedures, surgery or drugs, along with special features.
Categories: Medical innovations

Health

Health

Previous studies linking potassium - rich diets to low blood pressure have led
University of Minnesota many ... tion's Council for High took daily potassium
supple Blood Pressure Research , ments for eight weeks , the calls the findings
from ...

Author:

Publisher:

ISBN: MINN:31951P00075461C

Category: Health

Page:

View: 504

Categories: Health

Natural Health Secrets Encyclopedia

Natural Health Secrets Encyclopedia

Potatoes and bananas may help lower high blood pressure A low - potassium
diet may contribute to high blood pressure ... Those on the low - potassium diet
had significantly higher blood pressures after eight weeks than the men on ...

Author: Cal Beverly

Publisher: F C & A Pub

ISBN: 0915099306

Category: Medical

Page: 333

View: 975

Categories: Medical

Excerpta Medica

Excerpta Medica

It had previously been found that after eight weeks and eight months there was a
significantly greater reduction in both systolic and diastolic blood pressures in the
group taught to relax compared with the control group . After four years of ...

Author:

Publisher:

ISBN: UCAL:B4416804

Category: Cancer

Page:

View: 776

Categories: Cancer