Low GI Vegetarian Cookbook

Low GI Vegetarian Cookbook

Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author.

Author: Rose Elliot

Publisher: Random House

ISBN: 9781446415375

Category: Cooking

Page: 192

View: 125

Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.
Categories: Cooking

The Low GI Vegetarian

The Low GI  Vegetarian

Most people following the low-GI diabetic friendly vegetarian diet should lose, on average, 2lb (1kg) each week HEALTHILY This perfectly and beautifully formatted book for kindle includes a Table of Contents.you can rely on for delicious, ...

Author: Ellie Miller

Publisher: PWPH Publications

ISBN:

Category: Cooking

Page: 78

View: 240

All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diabetic friendly vegetarian diet should lose, on average, 2lb (1kg) each week HEALTHILY This perfectly and beautifully formatted book for kindle includes a Table of Contents.you can rely on for delicious, easy-to-prepare recipes, without a lot of fuss.Recipes also include CALORIES and TIME TO COOK to help you to plan your diet and time. These recipes are for everyone in the family can enjoy these healthy and well-balanced 200 + recipes. Why Low GI Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. A low glycemic index diet is one of the best ways to look after your health, and lose excess weight effectively and naturally. The weight reduced through a low GI diet approach is safe, and you will not find yourself needing to starve on just carrots and lettuce! The glycemic index ranks the foods from 0–100 according to the speed at which they affect your blood sugar levels in the 2 or 3 hours after eating. The low-GI diet will help you to lose weight while naturally controlling hunger and appetite, so, unlike other diets, the low-GI way of eating won't leave you with a sense of deprivation. The gradual release of energy from the low-GI foods will leave you feeling lively and looking good. why diabetic friendly? Diabetes is becoming a national epidemic. The number of new cases diagnosed increased by from 878,000 in 1997 to 25.8 million children and adults in the United States—8.3% of the population—have diabetes. Diagnosed: 18.8 million people Undiagnosed: 7.0 million people Prediabetes: 79 million people Shockingly, adult onset diabetes is now being diagnosed in children. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.
Categories: Cooking

The Low GI Vegetarian Cookbook

The Low GI Vegetarian Cookbook

THE LOW GI VEGETARIAN COOKBOOK brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats ...

Author: Janette Brand Miller

Publisher:

ISBN: 0340923113

Category: Glycemic index

Page: 185

View: 525

Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. The authors of the bestselling LOW GI DIET series have often been asked 'what should I eat if I'm a vegetarian or vegan?' In their definitive healthy vegetarian cookbook, the Low GI pioneers answer why we should choose low GI carbs, what we should be eating, and how to be a low GI healthy vegetarian. THE LOW GI VEGETARIAN COOKBOOK brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes.
Categories: Glycemic index

The New Glucose Revolution Low GI Vegetarian Cookbook

The New Glucose Revolution Low GI Vegetarian Cookbook

The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series.

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

ISBN: 156924278X

Category: Cooking

Page: 192

View: 481

The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.
Categories: Cooking

The Glycemic Load Diet Guide With Low Gi Vegetarian Recipes

The Glycemic Load Diet Guide  With Low Gi Vegetarian Recipes

Do you want to lose weight and keep it off?

Author: Kate Bush

Publisher: Lulu Press, Inc

ISBN: 9781300070474

Category: Health & Fitness

Page:

View: 380

Do you want to lose weight and keep it off? Increase your energy levels? Why Low GI Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian. All the recipes also include detailed information on Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein as well as serving sizes.
Categories: Health & Fitness

The Glycemic Index Diet Guide

The Glycemic Index Diet Guide

Do you want to lose weight and keep it off?

Author: Kate Bush

Publisher: PWPH Publications

ISBN:

Category: Cooking

Page: 68

View: 319

Do you want to lose weight and keep it off? Increase your energy levels? The claim: You’ll lose (or maintain) weight while cutting your risk of heart disease and Type 2 diabetes. The theory: Eating “good” carbs – bran cereal and many fruits and veggies, such as apples and carrots, for example – controls appetite and delays hunger, promoting weight loss. “Bad” carbs, such as white bread and instant mashed potatoes, are quickly digested and released into the bloodstream, spiking blood sugar and making you hungry sooner. The glycemic index (GI) is a measure of a carb’s effect on blood sugar. Good carbs are lower on the glycemic index. They are digested slowly, so you feel fuller longer, and your blood sugar and metabolism don’t go out of whack. Why Low GI Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian. All the recipes also include detailed information on Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein as well as serving sizes.
Categories: Cooking

Low Gi Diabetic Friendly Vegetarian Recipes Cookbook

Low Gi Diabetic Friendly Vegetarian Recipes Cookbook

vegetarian. chili. Ingredient Serves: 8 Prep: 18min cook: 42min total: 1hr 30min 1
cup dried shiitake mushrooms 2 1/2 cups warm water 2 tablespoons olive oil 1
large onion, finely chopped 1 large carrot, quartered lengthwise and thinly sliced
 ...

Author: Jennifer Frost

Publisher: PWPH Publications

ISBN:

Category: Health & Fitness

Page: 70

View: 981

All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diabetic friendly vegetarian diet should lose, on average, 2lb (1kg) each week HEALTHILY You can rely on for delicious, easy-to-prepare recipes, without a lot of fuss. Recipes also include CALORIES and TIME TO COOK to help you to plan your diet and time. These recipes are for everyone in the family can enjoy these healthy and well-balanced 200 + recipes.
Categories: Health & Fitness

Gourmet Cookbook of Life

Gourmet Cookbook of Life

ABOUT THIS BOOK This is a gourmet cookbook that is safe and enjoyable for persons with celiac disease and glucose intolerance.

Author: Shira Rister

Publisher: Xlibris Corporation

ISBN: 9781469139463

Category: Cooking

Page: 161

View: 277

ABOUT THIS BOOK This is a gourmet cookbook that is safe and enjoyable for persons with celiac disease and glucose intolerance. Most of the recipes are high in complex carbohydrates and have low glycemic index. Coconut sugar, a natural sweetener, is lowest in glycemic index and safe for the diabetic. I use olive oil, no cow milk, and all natural ingredients, and no gluten flours or grains. Many recipes are vegan and dairy-free and vegetarian and full of flavor. I have included a complete nutritional evaluation of every grain, flour, sweetener, and most of the ingredients that are in all the recipes. The recipes include breads, pizza crusts, waffles, and pancakes, Jewish holiday foods, ethnic dishes, main dishes, pies, and cakes.
Categories: Cooking

The Food Lover s Diet

The Food Lover s Diet

Three recipes in this book have been reproduced with kind permission of
Hachette Australia from Professor Jennie Brand-Miller's Low GI Diet Cookbook
series: Eggs in Nests ... Vietnamese Spring Rolls from The Low GI Vegetarian
Cookbook.

Author: Penny Small

Publisher: Allen & Unwin

ISBN: 9781742692937

Category: Health & Fitness

Page: 248

View: 609

The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine. Dr Penny Small's flexible and family-friendly approach to eating well, living well and achieving a healthy weight is one that really works, and that you can maintain, not just for a few weeks, but for a lifetime. Offering a simple-step-by step plan based on the recommended daily intake of all the food you consume in a day, the Food Lover's Diet shows you how you and your family can use the foods you love and still enjoy a happier, healthier life. With mouth watering photographs and more than 80 delicious recipes to cook for the whole family, and a website www.nestle.com.au for further updates and information, and a phone app for immediate information the Food Lover's Diet is a way of life not just a way of eating.
Categories: Health & Fitness

Gluten Free Low Gi Vegan 145 Recipes Cookbook

Gluten Free Low Gi Vegan 145 Recipes Cookbook

Author: Melissa Prescott

Publisher: PWPH Publications

ISBN:

Category: Cooking

Page:

View: 897

Millions of people the world over have specific dietary needs…..ranging from gluten free (celiac disease) to diabetic friendly (low GI), or from dairy free to nut free. Going vegan is becoming very popular since it is an eco friendly, animal product free diet. Many vegans are also looking to cut gluten from their diet. Having specific health conditions at the same time looking for healthier and tastier option makes it very difficult to satisfy the taste bud as well as maintaining a constricted diet. This book is a collection of more than 145 healthy recipes of a variety of dishes that are gluten free and vegan. The entire recipe also includes nutritional facts so that you can be restrictive without compromising on taste and health. Keeping all the dietary conditions in mind, it was a culinary test to bring back the excitement of eating healthy food. With great effort these recipes have been put together which are satisfying in taste as well as easy on the budget.
Categories: Cooking

The Low GI Diet Cookbook

The Low GI Diet Cookbook

The benefits of low-GL diets natural weight loss and control over fluctuating energy levels are well known, and this book is the ultimate guide to everything you need to know to maintain a low-GL diet plan.

Author: Maggie Pannell

Publisher:

ISBN: 0754826651

Category: Cooking

Page: 96

View: 595

An accessible and authoritative guide to using the glycaemic index for healthy, natural weight loss, with advice and recipes using low GI foods. An expert introduction explains with GI means, how foods are categorized and how they can be combined, then 70 tempting recipes offer a wealth of tempting ideas.
Categories: Cooking

The New Glucose Revolution Shopper s Guide to Low GI Values 2007

The New Glucose Revolution Shopper s Guide to Low GI Values 2007

The New Glucose Revolution ( third edition ) : The Authoritative Guide to the
Glycemic Index — the Dietary Solution for Lifelong Health The New Glucose
Revolution Low GI Vegetarian Cookbook The Low GI Diet Revolution The Low GI
Diet ...

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

ISBN: 1569242801

Category: Health & Fitness

Page: 144

View: 535

Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
Categories: Health & Fitness

Vegan Guide for Beginners With 1000 Global Vegan Recipes

Vegan Guide for Beginners  With 1000   Global Vegan Recipes

Slow Cooker 215 + Recipes: American, Asian, European, Indian Vegan
Cookbook: Gluten Free Low GI 110 +Recipes Judy Carter. Add sweet potatoes,
tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth. Bring to
a boil, ...

Author: Judy Carter

Publisher: PWPH Publications

ISBN:

Category: Cooking

Page: 1000

View: 758

So, you want to become vegan but you don’t want to spend a ton of money or completely turn your life upside down? Here is the book to help you along the way! Before making the transition to a plant-based diet, new herbivores are encouraged to arm themselves with information. For any significant dietary change, it’s important to embrace new habits healthfully. Vegan is more than what we buy or eat; it is a lifestyle dedicated to kindness and compassion for all. Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. This book is an attept to prompt you to have at least 2 vegan meals a day to save our planet and to keep you healthy.
Categories: Cooking

The New Glucose Revolution

The New Glucose Revolution

The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong
Health Dr. Jennie Brand-Miller, Stephen ... Revolution Low GI Vegetarian
Cookbook , where you'll find dozens and dozens of family - friendly , low - GI
recipes .

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

ISBN: CORNELL:31924104967256

Category: Health & Fitness

Page: 349

View: 599

The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)—an easy-to-understand measure of how foods affect blood glucose levels—shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new A–Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI
Categories: Health & Fitness

Glycemic Index Cookbook For Dummies

Glycemic Index Cookbook For Dummies

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each ...

Author: Meri Raffetto

Publisher: John Wiley & Sons

ISBN: 9780470949054

Category: Health & Fitness

Page: 384

View: 920

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Categories: Health & Fitness

The Schwarzbein Principle II Transition

The Schwarzbein Principle II   Transition

... recipes from my two cookbooks, The Schwarzbein Principle Cookbook and
The Schwarzbein Principle Vegetarian Cookbook. You do not have to use these
exact recipes, but they are very delicious! ... If you are diabetic, substitute low GI
fruits wherever intermediate or high GI fruits appear in the meal plans or snack
ideas.

Author: Diana Schwarzbein

Publisher: Simon and Schuster

ISBN: 9780757395420

Category: Health & Fitness

Page: 500

View: 989

In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Categories: Health & Fitness

The Low GI Slow Cooker

The Low GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index Mariza Snyder
, Lauren Clum, Anna V. Zulaica ... 14, 25 Vegetarian Green Curry, 148–49
Vegetarian Lasagna, 164–65 Vegetarian recipes, 141–65 Veggie Chili, 64–65 ...

Author: Mariza Snyder

Publisher: Simon and Schuster

ISBN: 9781612431994

Category: Cooking

Page: 208

View: 815

HEALTHY, HASSLE-FREE LOW GI MEALS Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.
Categories: Cooking

The Everything Glycemic Index Cookbook

The Everything Glycemic Index Cookbook

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels.

Author: Nancy T Maar

Publisher: Simon and Schuster

ISBN: 9781605503370

Category: Cooking

Page: 304

View: 653

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
Categories: Cooking

The Healthy Low GI Low Carb Diet

The Healthy Low GI Low Carb Diet

Cookbook, The New High Protein Healthy Fast Food Diet and, of course, The
Healthy Low GI Low Carb Diet. ... include pasta, rice, fish,shellfish, salads and
vegetarian dishes described in the series to demonstrate how this healthy diet
can be ...

Author: Charles Clark

Publisher: Random House

ISBN: 9781409005155

Category: Health & Fitness

Page: 256

View: 182

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! 'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' New Woman
Categories: Health & Fitness

The Tony Ferguson Cookbook II

The Tony Ferguson Cookbook II

You'll find exciting new recipes for all your favourites including beef, lamb, chicken, pork, seafood, vegetarian and snack options. Plus three exciting new sections 1. Family Favourites, 2. Dinner Party Suggestions and 3. Shake Variations.

Author:

Publisher:

ISBN: 0646493620

Category: Cooking

Page: 150

View: 938

The Tony Ferguson Cook Book II has more than 80 new recipes including 10 great winning recipes created by our talented and enthusiastic customers. You'll find exciting new recipes for all your favourites including beef, lamb, chicken, pork, seafood, vegetarian and snack options. Plus three exciting new sections 1. Family Favourites, 2. Dinner Party Suggestions and 3. Shake Variations.
Categories: Cooking