Lose Weight for Good

Full-flavour cooking for a low-calorie diet

Author: Tom Kerridge

Publisher: Bloomsbury Publishing

ISBN: 1472949307

Category: Cooking

Page: 192

View: 2296


Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.

The Superfood Diet

Low calorie - full flavour ? recipes for life

Author: Gurpareet Bains

Publisher: A&C Black

ISBN: 1472911997

Category: Cooking

Page: 224

View: 1665


The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.

Crockpot Recipes: 22 Low Calorie Crockpot Recipes to Reduce Your Weight

Author: Denise Tran

Publisher: Jet Solutions

ISBN: 138605593X

Category: Cooking

Page: N.A

View: 1226


So you have decided to lose some weight, but you are not ready to give up to the full flavour of your meals? Don’t worry; you don’t have to! The secret of losing weight while still enjoying full-bodied meals is slow cooking; by slow cooking in your crockpot, in fact, you can simply cut out all the fats that we use in ‘normal’ cooking (especially when frying); on the other hand, slow cooking allows you to keep all the nutrients you need (including minerals and vitamins, which become damaged or get totally destroyed when we use very high temperatures), as well as the flavours of all your ingredients. Crockpot Recipes: 22 Low Calorie Crockpot Recipes to Reduce Your Weight offers you simple and lean recipes which you can cook with ease, while not asking you to renounce any of the wonderful flavours you have been accustomed to. In fact, the only thing you will never find in this book is fat! This book will teach you how to cook using your crockpot and how you can save time and money while eating very well and slimming down in the process. This book includes: - The principles of crockpot cooking, explained clearly - Great recipes for all tastes and for all seasons - Meat dishes that preserve all the flavour but have none of the fat - Great vegetable dishes you can cook with your crockpot - Great starters, like soups, that you can prepare very easily - Lots of mains that will leave you and your guests amazed at how rich in flavour your healthy diet can be

The Best Life Diet Cookbook

More than 175 Delicious, Convenient, Family-Friendly Recipes

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 1439154090

Category: Cooking

Page: 368

View: 6104


A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.

Eat Well, Lose Weight: More Than 500 Deliciously Satisfying Recipes

Author: Better Homes & Gardens

Publisher: Houghton Mifflin Harcourt

ISBN: 1118541944

Category: Cooking

Page: 550

View: 2495


An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters Dieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious. Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round. Includes more than 500 recipes with a full-color photo of each one Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.

Dana Carpender's Every Calorie Counts Cookbook

500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 1610581083

Category: Cooking

Page: 560

View: 7674


Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.

Lose Weight the Smart Low-Carb Way

200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever

Author: Bettina Newman, R.D.,David Joachim,Leslie Revsin

Publisher: Rodale

ISBN: 9781579544386

Category: Cooking

Page: 384

View: 6225


Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.

Glycemic Index Diet For Dummies

Author: Meri Reffetto

Publisher: John Wiley & Sons

ISBN: 111880788X

Category: Health & Fitness

Page: 408

View: 8959


Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

We Will Lose Weight Together This Time! Diet Journal

Author: Alex Lluch

Publisher: WS Publishing Group

ISBN: 193606135X

Category: Health & Fitness

Page: 330

View: 9647


Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people. Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively. We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers. Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!

The Mayo Clinic Diet

Eat Well. Enjoy Life. Lose Weight.

Author: N.A

Publisher: N.A


Category: Health & Fitness

Page: 254

View: 8330


Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.