Letting Go of Anger

Letting Go of Anger

I used to stay up nights plotting ways to get back at him. Now I don't much care
what happens to him. I have too many other things to do.” Almost everyone has
felt resentment in their lives. Many have felt hate as well. And some people are ...

Author: Patricia Potter-Efron

Publisher: New Harbinger Publications

ISBN: 1608824276

Category: Self-Help

Page: 200

View: 424

A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Categories: Self-Help

The Essential Wayne Dyer Collection

The Essential Wayne Dyer Collection

The creative Spirit is kind , loving , and receptive ; and free of anger , resentment ,
or bitterness . Letting go of your need to be right in your discussions and
relationships is like saying to ego , I'm not a slave to you . I want to embrace
kindness ...

Author: Wayne W. Dyer

Publisher: Hay House Incorporated

ISBN: 9781401944223

Category: Self-Help

Page: 783

View: 581

Collects three works that detail how intention allows creation, the search for what life is about, and stopping negative thoughts from preventing success.
Categories: Self-Help

Recovery from Bitterness

Recovery from Bitterness

Letting Go The only thing I have to remind me that I really matter in all of this is my
anger and my depression . I feel like I've lost everything else . I don't want to lose
these too . When we have experienced significant losses , it is often hard to let ...

Author: Dale Ryan

Publisher: Intervarsity Press

ISBN: 0830811540

Category: Anger

Page: 64

View: 743

Categories: Anger

What Went Right

What Went Right

When you can't let go and forgive others, you carry around anger and resentment
. These emotions leak out when interacting not only with the person who
wronged you but also with others. Your relationships, your wellbeing, and even
your ...

Author: Eileen Bailey

Publisher: Simon and Schuster

ISBN: 9781616496579

Category: Self-Help

Page: 200

View: 358

Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings.Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.
Categories: Self-Help

All the Rage

All the Rage

If someone were to ask a spiritual teacher, “What should I do with all of this
resentment I feel against my friend?” the teacher might respond, “It's not good to
hold on to resentment. Why don't you just let it go?” But can we just let it go?

Author: Andrea Miller

Publisher: Shambhala Publications

ISBN: 9780834829886

Category: Religion

Page: 288

View: 384

Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.
Categories: Religion

Letting Go of Anger

Letting Go of Anger

How to Get Your Emotions Under Control Annie Chapman. We are ravaged with
anger, bitterness, and unforgiveness. When we go to places like the self-help
books and the encounter groups, all they can offer us is “empty purses.”
Regardless ...

Author: Annie Chapman

Publisher: Harvest House Publishers

ISBN: 9780736937498

Category: Religion

Page: 208

View: 319

For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.
Categories: Religion

More Than Survivors

More Than Survivors

Resentment against Others It ' s one thing to be able to let go of our anger and
resentment against God , who is perfect , and another to find the grace to let go of
anger and bitterness toward an ordinary , imperfect human being . The Lord ...

Author: Ruth Sanford

Publisher:

ISBN: 0892831022

Category: Christian women

Page: 154

View: 714

Categories: Christian women

Grief s Courageous Journey

Grief s Courageous Journey

Trapezing Let us look upon a trapeze artist as a symbol for both holding on and
letting go . ... of goodness passed on to us , while letting go of whatever binds us
and prevents us from moving on — such as guilt , resentment , or bitterness .

Author: Sandi Caplan

Publisher: New Harbinger Publications Incorporated

ISBN: 1572240172

Category: Family & Relationships

Page: 145

View: 320

If you are experiencing grief, this book takes your hand and guides you along the path of your own healing journey and learning how to accept the changes along the way.
Categories: Family & Relationships

Letting Go of Anger

Letting Go of Anger

The 10 Most Common Anger Styles and what to Do about Them Ronald T. Potter-
Efron, Patricia S. Potter-Efron. ful . ... Then it becomes a resentment , and then a
true hatred that can go on indefinitely . ... Haters can ' t let go or get on with life .

Author: Ronald T. Potter-Efron

Publisher: New Harbinger Publications Incorporated

ISBN: 1572240016

Category: Family & Relationships

Page: 158

View: 975

Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger. Simultaneous. IP.
Categories: Family & Relationships

Forgiveness

Forgiveness

To do that they literally bled people , cutting them and allowing the blood to flow
out . ... It is hard for us to let go of anger and resentment . We feel we have a ...
This is because letting go of bitterness takes a huge amount of emotional energy
.

Author: Lucy Fuchs

Publisher: Saint Pauls/Alba House

ISBN: 0818905719

Category: Religion

Page: 118

View: 243

Understanding forgiveness as the heart of the Christian message.
Categories: Religion

Happy Adults

Happy Adults

And, my readers told me, they had turned from anger, bitterness and depression
to happiness and contentment. So the first step to letting go of your anger is to
give yourself a 'good talking to'. In addressing yourself you are addressing your ...

Author: Cathy Glass

Publisher: HarperCollins UK

ISBN: 9780007442713

Category: Self-Help

Page: 208

View: 827

Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults.
Categories: Self-Help

Technical Analysis of Stocks and Commodities

Technical Analysis of Stocks and Commodities

Living by this axiom , she instantly let go of any bitterness she could have
legitimately felt for the pilots involved , traffic controller , or airplane manufacturer .
Instead of bearing resentment for the death of her younger son , she immediately
 ...

Author:

Publisher:

ISBN: IND:30000117502082

Category: Commodity exchanges

Page:

View: 983

Categories: Commodity exchanges

Seasons of a Woman s Life

Seasons of a Woman s Life

If the emotional work of letting go of the resentments and hurts of the past has not
been undertaken earlier in life , the ... Inside she became increasingly angry ,
bitter and frustrated that her mother would not stop demanding when Irene
showed ...

Author: Normajean Hinders

Publisher: B & H Publishing Group

ISBN: 0805461426

Category: Psychology

Page: 237

View: 487

A woman's life is a recurring series of emotional, biological, and spiritual transitions. Helps women feel at peace with the way they experience life as distinct from men.
Categories: Psychology

Mom You re Incredible

Mom  You re Incredible

Letting go can feel like saying , “ It really doesn ' t matter so much . ” But we feel
just the opposite . It does matter so much . And it hurts so much . But not dealing
with anger and resentment is like covering a boil , hoping it will simply go away .

Author: Linda Weber

Publisher: B&H Publishing Group

ISBN: 080541665X

Category: Mother and child

Page: 176

View: 703

Using touching stories from mothers who have battled hard times as well as a lighthearted look at her own mothering years, Linda Weber helps readers discover the secrets of giving their family not merely a higher standard of living, but a higher standard of life.
Categories: Mother and child

Who s Watching Your Drink

Who s Watching Your Drink

Resentment and bitterness can tear you apart . They're like cancers that grow ,
and they can make your heart hard and cold . I've never gone through anything
that you're dealing with , but I did find that I had a problem letting go of
resentment .

Author: Sharon K. Jackson

Publisher: Norton Pub

ISBN: PSU:000056686494

Category: Self-Help

Page: 223

View: 910

This riveting account of drug rape and survival is amazing story of triumph over tragedy, and the first of it's kind to address the issue of GHB-induced rape. Twenty years after the event took place, the author's memory of being drugged and raped repeatedly finally surfaced--here is her journey of memory retrieval, pain, humiliation, self-education, forgiveness, and ultimately triumph and survival.
Categories: Self-Help

The Hidden Spirituality of Men

The Hidden Spirituality of Men

Consider Thich Nhat Hanh, who through meditation let go of the resentment and
bitterness in his heart over the war that for so long tore up his country. A sign of
holiness is going through life without bitterness, which comes from holding anger
 ...

Author: Matthew Fox

Publisher: ReadHowYouWant.com

ISBN: 9781458727428

Category: Body, Mind & Spirit

Page: 336

View: 293

IT IS NO SECRET that men are in trouble today. From war to ecological collapse, most of the world's critical problems stem from a distorted masculinity out of control. Yet our culture rewards the very dysfunctions responsible for those problems. To Matthew Fox, our crucial task is to open our minds to a deeper understanding of the healthy masculine than we receive from our media, culture, and religions. To awaken what Fox calls ''the sacred masculine,'' he unearths ten metaphors, or archetypes, to inspire men to pursue their higher calling to reinvent the world.
Categories: Body, Mind & Spirit

Letting Go of Anger and Frustration

Letting Go of Anger and Frustration

We must find answers for these questions , lest we harbor our anger and become
toxic with bitterness and hate , ” say ... and spiritual insight , they offer practical ,
effective tools that will help you manage anger constructively ... then let it go .

Author: Pam W. Vredevelt

Publisher: Multnomah Pub

ISBN: 1576739260

Category: Family & Relationships

Page: 123

View: 187

A husband-and-wife counseling team offer practical tools to readers who want to understand and constructively process feelings of frustration and anger, sharing the top twelve strategies for replacing these negative feelings with peace and contentment. Original.
Categories: Family & Relationships

Anger

Anger

Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love.

Author: Gary Chapman

Publisher: Moody Publishers

ISBN: 9780802493187

Category: Self-Help

Page: 224

View: 954

Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Categories: Self-Help

Light for the Path

Light for the Path

The Holy Spirit yearns to heal you of those hurts, but He can only do so when you
let Him. For the Holy Spirit to be ... At first she was angry and bitter, but one day
she let go of the bitterness and experienced inner healing. Outside she remained
 ...

Author: Selwyn Hughes

Publisher: B&H Publishing Group

ISBN: 0805421432

Category: Religion

Page: 388

View: 232

The Every Day Light devotional series combines inspirational devotions by Selwyn Hughes with equally inspirational paintings.
Categories: Religion

The Forgiving Marriage

The Forgiving Marriage

Resolving Anger and Resentment and Rediscovering Each Other Paul W.
Coleman. The experience of a ritual is also ... now , and it is ahead of me . "
Phase Three The final phase involves letting go of the residue of guilt and
resentment .

Author: Paul W. Coleman

Publisher: McGraw-Hill/Contemporary

ISBN: 0809240866

Category: Communication in marriage

Page: 317

View: 126

Categories: Communication in marriage