Keep It Vegan

Author: Aine Carlin

Publisher: Hachette UK

ISBN: 0857836048

Category: Cooking

Page: 176

View: 530

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Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.
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Easy. Whole. Vegan.

100 Flavor-Packed, No-Stress Recipes for Busy Families

Author: Melissa King

Publisher: The Experiment

ISBN: 1615193103

Category: Cooking

Page: 224

View: 926

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Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!
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Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

Author: Christopher Brandlin

Publisher: Xlibris Corporation

ISBN: 9781462864881

Category: Health & Fitness

Page: 81

View: 9561

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This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
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The $5 a Meal College Vegetarian Cookbook

Good, Cheap Vegetarian Recipes for When You Need to Eat

Author: Nicole Cormier

Publisher: Simon and Schuster

ISBN: 1440552673

Category: Cooking

Page: 224

View: 699

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Offers a collection of more than three hundred recipes for vegetarian and vegan dishes, which include a minimum number of ingredients and provide a nutritious, low-cost meal.
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Vegan Gluten Free Cookbook

Nutritious and Delicious, 100% Vegan + Gluten Free Recipes to Improve Your Health, Lose Weight, and Feel Amazing

Author: Kira Novac

Publisher: CreateSpace

ISBN: 9781518619601

Category:

Page: 70

View: 3669

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Vegan Gluten-Free Eating Made Easy, Exciting and Fun! - Discover how much variety you can ENJOY on a gluten-free vegan diet so that you never feel deprived again. - Your guide to creating healthy, vegan and gluten-free meals while keeping your taste buds satisfied! FREE BONUS: Inside the book you will find a link to download a free, complimentary recipe eBook: "Gluten-Free Desserts" Can I enjoy tasty meals on a vegan gluten-free diet? Of course you can! When you switch to the vegan diet, you may be worried about whether or not you will still be able to eat your favorite foods. While you might have to make some big changes to your diet, there are plenty of vegan alternatives out there for traditional foods. You can still enjoy things like pancakes, muffins, even omelets for breakfast as well as hearty soups, stews, and entrees - even decadent desserts. The vegan diet is an excellent choice if you are looking for a way to improve your health and vitality with the recipes included in this book, you won't feel like you are making a sacrifice. Thanks to this book, you will be able to create amazingly delicious vegan gluten-free recipes you will get hooked on (it's not only about eating cooked quinoa with some herbs, right? We can make it much more sophisticated") and that will help you transition. You just need a step-by-step plan in form of yummy recipes. What about gluten? Another diet that has recently skyrocketed in popularity is the gluten-free diet. While many people are forced to switch to this diet out of medical necessity resulting from gluten allergies or intolerance, some people are making the switch simply because they think it is a healthy alternative to the modern Western diet as you can use it as a tool to achieve your health and wellness goals. The gluten-free diet can even be combined with the vegan diet, if you like! Vegan + Gluten Free Combo: so what are the health benefits? Once you make the switch to the vegan gluten-free diet you shouldn't be surprised if you feel your body start to change. Removing processed grains and animal products from your diet can work wonders for your digestion and your body as a whole. You may find that you have more energy during the day and that you no longer suffer from food cravings.You will also create a lifestyle that is much safer for our planet. Can I lose weight on a vegan gluten free diet? The vegan gluten-free diet can be used as a tool for weight loss because many of the foods included in the diet are naturally low in calories but high in nutrition. You don't have to eat less- just eat right. This is what this book is all about. It goes beyond the old-fashioned concepts of dieting and counting calories. If you are ready to give the vegan gluten-free diet a try, this book is the perfect place to start. In the pages of this book you will find a collection of dozens of vegan gluten-free recipes from main dishes to snacks... HERE'S A SHORT PREVIEW OF WHAT YOU ARE JUST ABOUT TO CREATE, TASTE AND ENJOY WITH YOUR FAMILY AND FRIENDS: PART 1 Breakfast Recipes PART 2 Soup and Salad Recipes PART 3 Dinner Recipes PART 4 Side Dish Recipes PART 5 Snack and Dessert Recipes Here are our favorite dinner recipes (just to name a few...): Mashed Sweet Potato Casserole Creamy Cauliflower Pasta Alfredo Quinoa Veggie Burgers Easy Shepherd's Pie with Gravy Spaghetti Squash with Sauteed Veggies Zucchini Pasta with Chunky Sauce Vegan Enchilada Casserole Sweet Potato and Black Bean Burgers So what are you waiting for? Pick a recipe, start cooking and have everyone love you for it! No more: "WTF am I gonna eat?.."."
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There's a Vegan in the House

Fresh, Flexible Food to Keep Everyone Happy

Author: DK

Publisher: Dorling Kindersley Ltd

ISBN: 0241390990

Category: Cooking

Page: 256

View: 1540

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Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook includes over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian". This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.
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The How Not To Die Cookbook

Over 100 Recipes to Help Prevent and Reverse Disease

Author: Michael Greger

Publisher: Pan Macmillan

ISBN: 1509844341

Category: Cooking

Page: N.A

View: 9581

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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
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Mayim's Vegan Table

More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

Author: Mayim Bialik

Publisher: Hachette UK

ISBN: 0738217050

Category: Cooking

Page: 256

View: 9594

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Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
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The 30-Minute Vegan: Soup's On!

More than 100 Quick and Easy Recipes for Every Season

Author: Mark Reinfeld

Publisher: Hachette UK

ISBN: 0738216747

Category: Cooking

Page: 288

View: 1724

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In this definitive guide to vegan soups, award-winning chef Mark Reinfeld gives you all the tools and tips to create easy, flavorful meals--within thirty minutes or less. Prepare to feast upon a wide array of plant-based soups-from consommés to stews, chowders to raw and dessert soups. From a selection of stocks to irresistible toppings and accompaniments, these inspired recipes cover a broad spectrum of international cuisine. Soup's On! contains an inspiring foreword by Dr. Neal Barnard and is divided into six sections: Part One: The Art of Soup Creation, with recipes for stocks such as Roasted Vegetable Stock, Mushroom Stock, and Dashi; Part Two : Vegetable-based Soups, including favorites such as French Onion Soup, Thai Coconut Soup with Lemongrass, Mayan Tomato and Corn, and African Peanut; Part Three: Soups and Stews with Grains, Legumes and Pasta, with classics like Wonton Soup, Matzo Ball Soup, Himalayan Dahl, and Brazilian Black Bean with Baked Plantains; Part Four: Creamy Blended Soups, with crowd pleasers like New England Chowder, Roasted Squash with Coconut, Creamy Fire-Roasted Tomato and Dill, and Cheesy Cauliflower Soup; Part Five: Raw and Dessert Soups, including cutting edge recipes for Spicy Strawberry Soup, Golden Gazpacho with Saffron, Raw Corn Chowder, and Raw Chocolate Mint Soup with Raspberries; Part Six: Garnishes and Sides, with recipes for Candied Pepitas, Vegan Creme Fraiche, Herbed Croutons, and Corn Bread. Soup's On! proves that you don't need meat or dairy--or a lot of time--to have a hearty, satisfying meal in a bowl!
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Vegetarian Any Day

Over 100 Simple, Healthy, Satisfying Meatless Recipes

Author: Patricia Green,Carolyn Hemming

Publisher: Penguin

ISBN: 0735232962

Category: Cooking

Page: 288

View: 8751

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From the bestselling authors of Quinoa 365, vegetarian cooking has never been easier or more delicious! Whether eating meatless meals once a week or every day, a vegetarian-based diet is anything but boring, considering the selection of vibrant, whole foods available in grocery stores and markets. Vegetarian Any Day will show you how to incorporate more tasty vegetables, ancient grains and whole foods into your daily routine with satisfying and fool-proof recipes the whole family will love. Patricia and Carolyn have re-invented some old favourites and include options for tasty vegetarian burgers, meatloaf and shepherd’s pie, to name a few. No one will even notice meat is missing when these satisfying and healthy dishes hit the table! These everyday recipes show you how to expertly blend the heartiness you crave with the nutritional powerhouses you’ll find in your produce aisle. As an added bonus, many of the recipes are gluten-free, dairy-free and vegan. Vegetarian Any Day is filled with cooking tips, preparation techniques, as well as valuable know-how in setting up a vegetarian pantry. Including more than 100 recipes, there’s something for everyone in Vegetarian Any Day. You’ll be covered at mealtimes with delicious recipes like Baked Eggplant Parmesan over Homemade Sourdough Noodles, Avocado, Pink Grapefruit and Savoy Cabbage Salad with Sumac, Hot Barbecue Veggie and Superslaw Sandwiches, Roasted Red Pepper and Pumpkin Lasagna, Spicy Farro Enchiladas with Monterey Jack Cheese, Zucchini-Tomato Pasta with Garlic Thyme Cashew Cream and so many more!
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