Keep It Vegan

Author: Aine Carlin

Publisher: Hachette UK

ISBN: 0857836048

Category: Cooking

Page: 176

View: 8803

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Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.
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Vegan in 30 Minutes

100 No-Stress Everyday Vegan Recipes

Author: Rose Andres

Publisher: Dhimant N Parekh

ISBN: N.A

Category: Cooking

Page: 463

View: 6919

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Keep up with VEGAN even on your busiest days with FAST, NO-STRESS RECIPES from eBook VEGAN IN 30 MINUTES. No need to complicate your schedule while EATING VEGAN-one of the HEALTHIEST & ENVIRONMENT FRIENDLY DIET. VEGAN IN 30 MINUTES offers the FASTEST RECIPES to stay on track with the VEGAN DIET no matter how busy life gets. From PREPPING INGREDIENTS to taking your FIRST BITE, all of the RECIPES in this cookbook take 30 MINUTES or LESS to whip up from START TO FINISH. Whether you’re NEW to the VEGAN DIET or have been following the LIFESTYLE FOR YEARS, these RECIPES make COOKING VEGAN every day EASY with: § VEGAN100 that provides EVERYTHING you need to know TO MAKE the VEGAN DIET a PART of your DAY-TO-DAY LIFE, including a BASIC OVERVIEW of the DIET along with LISTS of FOODS to ENJOY AND AVOID. § 100 TASTY kitchen-tested RECIPES, that are table-READY IN 30-MINUTES OR LESS. § HANDY TIPS to prep you for a LIFETIME of SUCCESS on the VEGAN DIEt, and make EATING VEGAN faster and easier than ever. VEGANISM is much MORE THAN a DIET. It is a WAY OF LIFE. This eBook is filled with DELICIOUS, EXCITING, HEALTHFUL RECIPES that are accessible FOR EVERYONE. You'll love it whether you're a vegan, or you just want to eat like one once in a while.
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100 Best Vegan Recipes

Author: Robin Robertson

Publisher: Houghton Mifflin Harcourt

ISBN: 0544439708

Category: Cooking

Page: 192

View: 2542

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Vegan expert Robin Robertson presents 100 of the only vegan recipes a cook will ever need in this must-have, beautifully photographed kitchen companion Expert vegan teacher, chef, and food writer Robin Robertson is more than qualified to provide the quintessential vegan recipes in 100 Best Vegan Recipes. Her enticing collection of 100 recipes and 23 beautiful photos will inspire any cook, vegan or not, with recipes such as Asparagus Edamame Bisque, Bahn Mi Tostadas, Provencal Burgers, Country-Fried Tofu with Golden Gravy, and Crazy for Carrot Cake. With complete information on the vegan kitchen and pantry, vegan proteins, and vegan baking, this indispensable kitchen companion makes anyone into a successful cook with recipes covering snacks and appetizers, soups and stews, lunches and brunches, pasta, beans and grains, sides, and desserts. This essential and approachable book provides creative and delicious recipes for every meal of the day. Robertson’s authoritative knowledge makes this a must-have guide for vegans, vegetarians, or omnivores—anyone wishing to incorporate the benefits of vegan eating into a healthy diet.
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There's a Vegan in the House

Fresh, Flexible Food to Keep Everyone Happy

Author: DK

Publisher: Dorling Kindersley Ltd

ISBN: 0241390990

Category: Cooking

Page: 256

View: 2490

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Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook includes over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian". This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.
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Mayim's Vegan Table

More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

Author: Mayim Bialik

Publisher: Hachette UK

ISBN: 0738217050

Category: Cooking

Page: 256

View: 4593

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Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
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Vegan Bodybuilding Cookbook

Basics, Over 100 High Protein Recipes for Muscle Mass and Physical Strength, Plant-Based and Vegan Based for All Athletes.

Author: Barclay Cook

Publisher: N.A

ISBN: N.A

Category:

Page: 200

View: 574

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The Ultimate Cookbook On Vegan Bodybuilding Are you actively practicing bodybuilding while being vegan? Do you find it difficult to gain muscle while keeping a plant-based diet? Are you looking for new vegan recipes to try out which will improve your muscle mass and help out your diet? If so, then this cookbook book is just perfect for you! A vegan diet is becoming increasingly popular with millions of people practicing it every day. At the same time, people are now more than ever doing fitness or bodybuilding. So one must wonder "how to build muscles through vegan cooking?" This is where our vegan bodybuilding cookbook steps in. It is designed to teach you how to lead a simple life by making the necessary diet changes. There are many secrets to a vegan diet, and this cookbook has them all! The book contains over 100 high protein recipes for muscle mass and physical strength which are both plant-based and vegan based. Here's what you can learn from our amazing vegan bodybuilding cookbook: What is bodybuilding and how to successfully implement a vegan diet in it Discover the many benefits of vegan bodybuilding Delicious breakfast vegan recipes to start your day right so you can power through the rest of your day Lunch recipes that will recover your body and fuel your workouts Various recipes for sweets and snacks that you can eat without worrying about their effect on your overall health and progress The book contains enough recipes to vary your meal plan while keeping it delicious and healthy all the time. All you have to do is find the meals which suit your diet most and focus on working out. It's that easy! Are you ready to make some dietary changes and improve your muscle mass at the same time? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
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The How Not To Die Cookbook

Over 100 Recipes to Help Prevent and Reverse Disease

Author: Michael Greger

Publisher: Pan Macmillan

ISBN: 1509844341

Category: Cooking

Page: N.A

View: 1010

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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
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Easy. Whole. Vegan.

100 Flavor-Packed, No-Stress Recipes for Busy Families

Author: Melissa King

Publisher: The Experiment

ISBN: 1615193103

Category: Cooking

Page: 224

View: 2415

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Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!
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Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

Author: Christopher Brandlin

Publisher: Xlibris Corporation

ISBN: 9781462864881

Category: Health & Fitness

Page: 81

View: 3605

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This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
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The Easy-Going Plant-Based Cookbook

Simple Whole-Food Recipes for Non-chefs, with No Added Sugar, Salt, Or Fat

Author: Tom Buschman

Publisher: Quixotic Books

ISBN: 9780998858944

Category: Cooking

Page: 104

View: 9104

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Being a vegan does not necessarily mean you are eating healthy food. Marketers want you to believe that if they put the word "vegan" on their package, it is automatically healthy. Nothing could be further from the truth. Fast-food fries and a soda are vegan. That is why it is important to understand the difference between good food and bad food. Whole-food plant-based eating is good for you. It is instinctive, based on fruits, vegetables, legumes, nuts, and whole grains. Common sense, and scientific studies, tell us that these foods should compose most of our diets for good health and longevity. Many vegan cookbooks are filled with unhealthful, often complicated recipes that not only dont include much in the way of whole food but also contain piles of fat, salt, and sugar in one form or another. In contrast, this book offers recipes and tips on how to incorporate these foods into your everyday diet. It is meant for the beginner as well as experienced vegans wishing to expand their food repertoire. It also includes shopping advice, and tips on how to keep it up in social settings and outings, no matter how un-vegan your hometown may be. For ease and speed, each recipe has two sections: the Essentials and Extra Detail. The Essentials serves as a minimum reminder of what you need to know to put the recipe together. The Extra Detail section gives expanded advice to follow the first time you make the recipe. Each recipe has a photo, so you have an idea of what the finished product should look like. The photos are not super glitzy, but do show what the food really looks like.
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