Juice Fasting and Detoxification

Juice Fasting and Detoxification

This book features quick and delicious juice recipes for fasting at home or work and is suitable for those with a busy lifestyle.

Author: Steve Meyerowitz

Publisher: Sproutman Publications

ISBN: 1878736655

Category: Health & Fitness

Page: 154

View: 397

Juice fasting can help to increase energy and improve mental alertness, lose weight, heal chronic ailments without drugs, and maintain stamina with no hunger. This book features quick and delicious juice recipes for fasting at home or work and is suitable for those with a busy lifestyle.
Categories: Health & Fitness

Juice Fasting and Detoxification

Juice Fasting and Detoxification

This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule.

Author: Steve Meyorwitz

Publisher: Sproutman Publications

ISBN: 9781878736345

Category: Cooking

Page: 154

View: 758

This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely.
Categories: Cooking

The Big Book of Juice Fast Cleanse and Detox Recipes

The Big Book of Juice Fast Cleanse and Detox Recipes

Fortunately with regular juicing, an improvement in the body's ability to detoxify and repair itself on a cellular level is possible. Secrets of Juice Fasting for Weight loss by Quick Body Detox, Cleanse, "What Inside this Book?

Author: Ravi Kishore

Publisher: Createspace Independent Pub

ISBN: 1490431160

Category: Health & Fitness

Page: 158

View: 378

WHOWOULDN'T WANT TO KNOW HOW TO LOSE 7 LBS. USING A QUICK "BODY DETTOX& 3-DAY CLEANSE?" Thousands of people are losing weight following a simple, yeteffective, juice fasting diet; you could be one of them! Losing bodyweight through a detox and cleanse is not as hard as you might think.There are many juices that can help you achieve your goal in just 3-7days. Learn how to: "WhyYou Go for Juice Fast?": Juice fasts are becoming a popular remedy to help cut down on fat,calories, and to help people lose weight. Unlike some popular diets,juicing supplies the body with many vitamins and minerals. Thesenutrients cleanse the body, repair the immune system, aid inmaintaining proper digestion, and reset physiological processes thathave been riddled with pollutants. Many individuals who have utilizedthis method for weight loss have reported losing an average of onepound a day. FatBurning and Body detox by "Juicing": Juicing is a powerful detox that flushes toxins out of the body as apart of an all-natural, self-regulatory cleansing process. People, onaverage, have at least 5-10 pounds of accumulated toxins in theircells, organs, and tissues. These include pesticides, chemicals, drugresidues, food additives, traces of metal, and a long list of toxinsfound in the environment that people consume on a daily basis.Fortunately with regular juicing, an improvement in the body's abilityto detoxify and repair itself on a cellular level is possible. Secretsof Juice Fasting for Weight loss by Quick Body Detox, Cleanse, "WhatInside this Book?": Juicefasting Detox and Cleansing "What exactly is a JuiceFast?" Does juice fasting help youto shed unwanted pounds? Why juice fasting is sopopular among celebrities and medical professionals: Is juice fastingsafe for everyone? Still confused: Can youparticipate in a “JUICE FASTING” program? Want toknow more benefits? To succeed is anypreparation/ planning required before “JUICEFASTING?” Prior to starting the“juice fasting”, determine if your body requiresany preparations. You want to maintain optimalhealth while fasting. Don't avoid these INSTRUCTIONS& RECOMMENDATIONS. How do you feel? Yes, expectPHYSICAL & EMOTIONAL changes before and afterfasting. Some quick tips to make yourjuice fasting HEALTHY and SAFE. How you correlate“Juice Fasting” with “WeightLoss”. Is your weight loss safewith juice fasting? What are the best FRUITS& VEGETABLES for weight loss? MYRIAD OF NUTRIENTS THE BODYREQUIRES TO ACHIEVE WEIGHT LOSS GOALS. If you are a BEGINNER: Starta "3-DAY JUICE FASTING CHALLENGE" for “WEIGHTLOSS”. You are an Expert: How tostart your “7 DAY FASTING”CHALLENGE. How to ensure the SUCCESS ofthe fast: CLEANSING AND DETOXIFICATIONWITH JUICING. WHICH FRESH JUICES ARE BESTFOR A JUICE FAST? SELECTING THE JUICER /HELPFUL TIPS FOR PURCHASING A JUICER& TOP 10JUICERS? TOP & EASY 50-DELICIOUS FAT BURNING and Body Detox "Juicing Recipes" Including Your'sReady Made Calories and Other Health Benefits of Each Recipes:
Categories: Health & Fitness

Sproutman s 7 Day Just Juice Diet

Sproutman s 7 Day Just Juice Diet

Steve Meyerowitz, "the Sproutman" is known world-wide for his pioneering work on sprouting, juicing, fasting, and detoxification. Steve has led international groups on his popular "7 Day Just Juice" diet via online webinars.

Author: Steve Meyerowitz

Publisher: Book Publishing Company

ISBN: 9781570678783

Category: Health & Fitness

Page: 96

View: 719

Steve Meyerowitz, "the Sproutman" is known world-wide for his pioneering work on sprouting, juicing, fasting, and detoxification. Steve has led international groups on his popular "7 Day Just Juice" diet via online webinars. Thousands of people have lost unwanted pounds, sharpened their thinking, and felt younger because of his guidance. Sproutman's 7-Day Just Juice Diet explains this easy-to-follow program. Readers discover how different combinations of juices, herbs, and a wide selection of specialty drinks can be used to cleanse their lungs, liver, intestines, urinary tract, and skin. Sproutman provides a generous diet of super-charged drinks that is both flexible enough for beginners and challenging enough for pros. People are amazed at how nourished and energized they feel. Start reading and start drinking your way to health.
Categories: Health & Fitness

The Juice Cleansing Diet A Step by Step Guide for Beginners

The Juice Cleansing Diet  A Step by Step Guide for Beginners

This book contains guides and strategies for beginners on how to properly execute a cleansing diet by utilizing the vegetables.

Author: Bruce Ackerberg

Publisher: No Fluff Publishing

ISBN:

Category: Health & Fitness

Page:

View: 997

This book contains guides and strategies for beginners on how to properly execute a cleansing diet by utilizing the vegetables. Juicing, is one of the emerging, popular methods in the alternative medicine that can help you get healthy in so many ways. You can tell the nutrients from fruits and vegetables by their color, and it is also an interesting way of re-introducing yourselves to the wonders of organic fruits and vegetables once again. This book will guide you on how to master this diet regimen. Everything you need to know about using colorful vegetables for cleansing is here. Learn all the benefits, as well as the risks that you should consider. This book will also give you an in-depth guide to all that you would drink for at least ten days in order to achieve the desired weight loss and detoxification for your body. Table of Contents Introduction The Wonders of Juice Cleansing The Many Benefits of Juicing The Potential Risks and Side-Effects of Juice Cleanse Warming up: Two Weeks Before Your Juice Cleanse One Week Before the Juice Cleanse The Juice Cleanse Experience Conclusion
Categories: Health & Fitness

Get Healthy Through Detox and Fasting

Get Healthy Through Detox and Fasting

Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit.

Author: Don Colbert

Publisher: Charisma Media

ISBN: 9781599793221

Category: Health & Fitness

Page: 52

View: 574

You can’t afford not to fast—considering we live in a toxic world. Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit.
Categories: Health & Fitness

Juicing Fasting and Detoxing for Life

Juicing  Fasting  and Detoxing for Life

More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul.

Author: John Calbom MA

Publisher: Grand Central Life & Style

ISBN: 9780446537773

Category: Health & Fitness

Page: 368

View: 988

Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.
Categories: Health & Fitness

The Juice Diet

The Juice Diet

The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long ...

Author: Christine Bailey

Publisher: Watkins Media Limited

ISBN: 9781844839643

Category: Cooking

Page: 160

View: 226

Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long schedule). Additional chapters cover juicing for beauty, energy, and immunity, providing the perfect balance to bring out the body's true potential.
Categories: Cooking

The Juice Fasting Bible

The Juice Fasting Bible

The Juice Fasting Bible guides you step by step through the entire cleansing process: •Finding the Best Fruits and Vegetables •Choosing the Right Fast •Handling the Fast with Ease •Enjoying Glorious Juice Recipes •Ending Your Fast ...

Author: Sandra Cabot

Publisher: Simon and Schuster

ISBN: 9781569754429

Category: Health & Fitness

Page: 260

View: 331

CLEANSE THE HEALTHY WAY! In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract. The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body. The Juice Fasting Bible guides you step by step through the entire cleansing process: •Finding the Best Fruits and Vegetables •Choosing the Right Fast •Handling the Fast with Ease •Enjoying Glorious Juice Recipes •Ending Your Fast Properly
Categories: Health & Fitness

Detox Juice Diet Recipes For Beginners and Dummies

Detox Juice Diet Recipes For Beginners and Dummies

Juice dіеtѕ hаvе bесоmе іnсrеаѕіnglу рорulаr аѕ ѕuрроѕеd 'ԛuісk fіx' rеgіmеѕ, рrоmіѕіng drаmаtіс wеіght lоѕѕ іn a rеlаtіvеlу short tіmеfrаmе, as wеll as sometimes сlаіmіng ...

Author: Barbara Dawson

Publisher:

ISBN: 9798673945780

Category:

Page: 92

View: 996

Juice dіеtѕ hаvе bесоmе іnсrеаѕіnglу рорulаr аѕ ѕuрроѕеd 'ԛuісk fіx' rеgіmеѕ, рrоmіѕіng drаmаtіс wеіght lоѕѕ іn a rеlаtіvеlу short tіmеfrаmе, as wеll as sometimes сlаіmіng other hеаlth bеnеfіtѕ ѕuсh аѕ 'detoxing' the liver, сlеаrеr skin аnd improved mооd. But can thеу rеаllу improve уоur health, іѕ thе weight lоѕѕ sustainable, and аrе there dаngеrѕ tо fоllоwіng ѕuсh еxtrеmе diets? Whеthеr thеу'rе lаbеllеd as juісе fasts, juісе сlеаnѕеѕ or juісе detoxes, аll juice diets are based аrоund consuming a variety оf juісеd fruіtѕ аnd vеgеtаblеѕ. Mаnу juісе diets involve аbѕtаіnіng frоm еаtіng оthеr foods аnd оnlу drіnkіng juice, whіlе some involve еаtіng раrtісulаr solid fооdѕ as well. Thе calorie intake іѕ uѕuаllу very restricted оn juice diets. Thе mоѕt еxtrеmе juісе dіеtѕ are usually lіmіtеd tо a ѕhоrt period of tіmе - оftеn bеtwееn thrее dауѕ and оnе wееk. Juice dіеtѕ which реrmіt ѕоmе ѕоlіd foods аnd mоrе calories аrе sometimes fоllоwеd for lоngеr periods оf tіmе. Juice-only diets are usually vеgеtаrіаn and can аlѕо be vеgаn, аlthоugh ѕоmе рlаnѕ аllоw уоu to аdd hоnеу оr уоgurt to the juісеѕ. Thеrе'ѕ lіttlе scientific evidence to support juice diets аѕ a ѕеnѕіblе аррrоасh tо better health. Furthеrmоrе, іf you follow this ѕоrt оf dіеt fоr lоngеr thаn a соuрlе оf dауѕ іt is unlikely you will meet all уоur nutrіtіоnаl nееdѕ. Thаt said, fruit аnd vegetables are аn іmроrtаnt раrt of a bаlаnсеd dіеt аnd we ѕhоuld all aim fоr a mіnіmum оf fіvе portions a day. A vаrіеd ѕеlесtіоn of fruіt and vеg provides vitamins, minerals, antioxidants аnd fiber. However, juices (unѕwееtеnеd, 100% juісе) оnlу count аѕ one оf уоur fіvе-а-dау rеgаrdlеѕѕ оf hоw muсh уоu drіnk, thіѕ іѕ bесаuѕе juісеѕ dоn't contain the fіbеr fоund іn the whоlе fruit аnd vеgеtаblеѕ. Our bоdіеѕ hаvе an in-built dеtоx ѕуѕtеm whісh іnсludеѕ the lіvеr, kіdnеуѕ, lungs, gut аnd ѕkіn. So уоu dо nоt need tо fоllоw a juісе dіеt to kісk-ѕtаrt thе dеtоx рrосеѕѕ - your bоdу іѕ wоrkіng hard to do this fоr уоu on аn ongoing bаѕіѕ.
Categories:

Toxic Relief Revised and Expanded

Toxic Relief  Revised and Expanded

In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you ...

Author: Don Colbert

Publisher: Charisma Media

ISBN: 9781616387075

Category: Health & Fitness

Page: 256

View: 795

We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
Categories: Health & Fitness

Detox Drinks Juice Fasting Detoxification Fat Burning Smoothies

Detox Drinks  Juice Fasting Detoxification   Fat Burning Smoothies

30 Fat Burning & Detoxification Recipes & Superfoods like Vitality Boosting Beet
Juice, Apple Cider Vinegar, Wheatgrass, Coconut Water, Ginger Root, Kefir,
Cacao, Beta Carotene & More Juliana Baldec. |ET). IRINKS WITH
JUICEFASTING ...

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 9781630228637

Category: Cooking

Page: 185

View: 515

From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle with 5 minute quick & effortless, tasty, healthy, vitality & energy boosting detox drinks. Juice fasting detoxification & fat burning smoothies consumer and author Juliana Baldec loves sharing her love & passion for these powerful health elixirs. These detox drinks contain raw detoxifying and superfood ingredients like apple cider vinegar, raw honey, leafy kale and spinach, beet juice, wheatgrass, coconut water, hemp milk, kefir, ginger root, walnuts, brazil nuts, carrots full of beta carotene and many other lean & clean ingredients. Not only can these healthy detxox & juice fasting drinks boost your health & wellness, but they can also provide you with many other benefits like beautifying from the inside out! Anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, helping with digestive enzymes, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When she got started with fat burning green smoothies & juice fasting, she was able to shed 20 pounds during a period of 2 months. Inside this compilation you'll get 2 books. The first book is concerned with the aspect of smoothies & weight loss & together with the second book, Juliana solves 2 problems in 1 combined solution: Rapid Weight Loss & Weight Maintanance + Maximum Health Benefits including anti-aging, vitality, detox, respiration & asthma relief, allergy relief, pain relief, Alzheimer's prevention, stroke prevention, blood circulation & anti inflammation just to name a few. Her secret: Turning nutritious & satisfying smoothies into a way of life!
Categories: Cooking

31 Clean Eating Juice Fast Detox Drinks

31 Clean Eating   Juice Fast Detox Drinks

31 Juice Fasting & Detoxification Raw Superfoods Like Beet Juice, Apple Cider
Vinegar, Wheatgrass, Coconut Water, Ginger Root, Hemp Milk, Beta Carotene &
More Juliana Baldec. ColonCancer Prevention Liver Cancer Prevention Lung ...

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 9781630229481

Category: Cooking

Page: 155

View: 368

From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. Juice fasting and detoxification consumer and author Juliana Baldec loves sharing her love and passion for these powerful health elixirs that include drinking and eating clean superfoods ingredients like beet juice, apple cider vinegar, leafy kale and spinach, coconut water, ginger root, hemp seeds and hemp milk, coconut milk, chia seeds, raw honey, leafy kale & spinach, carrots full of beta carotene and many other clean eating superfoods. Not only can these healthy detox and juice fast drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out! Anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, helping with digestive enzymes, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off are just a few of the truly unlimited health benefits that you can tap into if you adapt your lifestyle adequately and if you integrate these clean eating and juice fast detox drinks into your daily meal plan. When she got started with her eating clean and juice fast ritual, she was able to beat her Asthma health problems and breathing problems that she has been suffering from for many painful years. Losing 20 pounds during 2 month was just a simultaneous side benefit! This compilation gives you with the basis for a healthy and vital lifestyle.
Categories: Cooking

The Detox Diet Third Edition

The Detox Diet  Third Edition

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ ...

Author: Elson M. Haas

Publisher: Ten Speed Press

ISBN: 9781607743262

Category: Health & Fitness

Page: 272

View: 632

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
Categories: Health & Fitness

Juicing Fasting and Detoxing for Life

Juicing  Fasting  and Detoxing for Life

Unleash the Healing Power of Fresh Juices and Cleansing Diets Cherie Calbom,
John Calbom. Unfortunately, many products and plans either don't work or are
difficult to use. Some of the programs require little or no effort on your part; they ...

Author: Cherie Calbom

Publisher: Hachette UK

ISBN: 9781455521364

Category: Health & Fitness

Page: 384

View: 370

From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.
Categories: Health & Fitness

The Complete Idiot s Guide to Juice Fasting

The Complete Idiot s Guide to Juice Fasting

2 Juice Fasting for Weight Loss Juice Fast to Lose Weight Fast Reaching Your
Weight-Loss Goals Naturally Regular Maintenance Is Key You'll Never Go
Hungry! The Truth About Hunger Juicing Is a Feast for Your Cells Cleansing
Weight ...

Author: Bo Rinaldi

Publisher: Penguin

ISBN: 9781615642779

Category: Health & Fitness

Page: 224

View: 892

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
Categories: Health & Fitness

The Juice Lady s Guide to Fasting

The Juice Lady s Guide to Fasting

The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines.

Author: Cherie Calbom

Publisher: Charisma Media

ISBN: 9781629989594

Category: Health & Fitness

Page: 256

View: 198

"There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types--juice fasts, raw-foods fasts, and "Daniel" fasts-- and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Discover the myriad of benefits derived from fasting the right way for a healthy life"--Page 4 of cover.
Categories: Health & Fitness

How to Lose 30 Pounds or More in 30 Days with Juice Fasting

How to Lose 30 Pounds  or More  in 30 Days with Juice Fasting

This book is Volume 3 of 7 of the series "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality.

Author: Robert Dave Johnston

Publisher: Amazing Health Publishing

ISBN: 9781492761921

Category: Health & Fitness

Page: 232

View: 804

Juice fasting is by far one of the most powerful weight loss and healing disciplines on the face of the earth. It is common to lose from half a pound to three and even four pounds daily while juice fasting, putting at your fingertips a tool that can help you shed a lot of weight in a very short period of time. In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting, the author gives you an A to Z guide to juice fasting, including understanding the power of fruits and vegetables, a standard recipe to follow for maximum weight loss and healing, how to prepare the juice with a home juicer and/or extractor, how much to drink and how often, and 10 motivational messages that will guide you through the juice fasting process. The author will tell you what mental and physical symptoms you will likely experience from day to day, and he will present specific strategies to help you get through the tough moments. If you are brand new to juice fasting, or even if you already are experienced, this book will give you lots of practical tools, insight and motivation so that you can get the most that juice fasting has to offer. Whether you are ready to go an entire 30 days with juice fasting or are new and prefer to start out slowly, this book gives you a friendly and straightforward guide that you can follow all the way through. This book is Volume 3 of 7 of the series "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality.
Categories: Health & Fitness