James Duigan's Blueprint for Health

The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep

Author: James Duigan

Publisher: Pavilion

ISBN: 9781911216643

Category: Health & Fitness

Page: 224

View: 8907


From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling ‘Clean & Lean’ philosophy far beyond simply food and exercise, this book covers James's four fundamental ‘pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each ‘pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby ‘switching on’ your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.

Auf Englisch verhandeln für Dummies

das Pocketbuch

Author: Lars M. Blöhdorn,Denise Hodgson-Möckel

Publisher: VCH

ISBN: 9783527707164

Category: English language

Page: 128

View: 1526


Nicht jeder, der souverän und erfolreich eine Verhandlung führen kann, fühlt sich auch im Umgang mit englischsprachigen Verhandlungspartnern sicher. Lars M. Blöhdorn und Denise Hodgson-Möckel geben Ihnen die wichtigsten Vokabeln und Redewendungen für Verhandlungen auf Englisch an die Hand. Die Autoren verraten Ihnen auch, wie sie so manche Klippe bei schwierigen Verhandlungen umschiffen können. So können Sie gelassen und gut vorbereitet Ihrer nächsten Verhandlung auf Englisch entgegensehen.