It s Easier Than You Think

It s Easier Than You Think

Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate ...

Author: Sylvia Boorstein

Publisher: Harper Collins

ISBN: 9780062111937

Category: Philosophy

Page: 160

View: 597

Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Categories: Philosophy

That s Funny You Don t Look Buddhist

That s Funny  You Don t Look Buddhist

In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way.

Author: Sylvia Boorstein

Publisher: Harper Collins

ISBN: 9780062031280

Category: Religion

Page: 192

View: 213

In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way. With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.
Categories: Religion

Don t Just Do Something Sit There

Don t Just Do Something  Sit There

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein.

Author: Sylvia Boorstein

Publisher: Harper Collins

ISBN: 9780062111920

Category: Self-Help

Page: 160

View: 996

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Categories: Self-Help

Happiness Is an Inside Job

Happiness Is an Inside Job

This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live.

Author: Sylvia Boorstein, Ph.D.

Publisher: Ballantine Books

ISBN: 9780345513014

Category: Religion

Page: 176

View: 423

How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein’s vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read. This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live.
Categories: Religion

The Five Hurdles to Happiness

The Five Hurdles to Happiness

Dalai Lama, In the Buddha's Words: An Anthology of Discourses from the Pali Canon (New York: Simon and Schuster, 2005). 28. Bodhi, 343. 29. Sylvia Boorstein, It's Easier Than You Think: The Buddhist Way to Happiness (San Francisco: ...

Author: Mitch Abblett

Publisher: Shambhala Publications

ISBN: 9780834841529

Category: Self-Help

Page: 272

View: 431

A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
Categories: Self-Help

The Onward Workbook

The Onward Workbook

The Skin That We Speak: Thoughts on Language and Culture in the Classroom. ... How the Way We Talk Can Change the Way We Work: Seven Languages for Transformation. ... It's Easier Than You Think: The Buddhist Way to Happiness.

Author: Elena Aguilar

Publisher: John Wiley & Sons

ISBN: 9781119367277

Category: Education

Page: 672

View: 999

An empowering journey that keeps great teachers in the classroom The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need—from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day. In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds. Dig deeper within to discover what you’re truly made of Decode complex emotions, body language, and nonverbal communications Challenge your beliefs, build community, and navigate difficult interactions Learn more, feel more, play more, and practice effective self-care Resiliency is an underrated skill—one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. The Onward Workbook equips you to make the changes that you can, and flourish into the future. While this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues.
Categories: Education

Healthy Recipes and Provocative Worldviews

Healthy Recipes and Provocative Worldviews

Introducing Another Great Gal and Her Perspectives Adversities sometimes inspire us to see and feel a greater ... who is also a Buddhist, and these words come from her book It's Easier Than You Think: The Buddhist Way to Happiness.

Author: Tiffany Twain

Publisher: Lulu.com

ISBN: 9781300851622

Category: Cooking

Page: 214

View: 526

This is a cookbook that contains some of the healthiest recipes ever invented, and they create food that is delicious! In addition, this collection of essays provides figurative recipes for our nation to create a better world through an embrace of holistic, fair-minded and farsighted perspectives with a deep appreciation of feminine vision. The provocative worldviews included with these recipes include some advice to the Tea Party and Occupy Movements, and there are also several compendiums of prescriptions for how we could improve our societies by fairly fixing our Social Security and healthcare systems, and by advancing a progressive agenda for a more sane humanity. These ideas would help guide us forward toward achieving goals that are in best interests of almost everyone now alive, and all in future generations.
Categories: Cooking

Before You Cast A Spell

Before You Cast A Spell

Magic is connected with desire: You want something (a better job, more money, a loving relationship) that you don't have, and you use the tools and ... Sylvia Boorstein, It's Easier Than You Think: The Buddhist Way to Happiness.

Author: Carl McColman

Publisher: Red Wheel/Weiser

ISBN: 9781632658050

Category: Body, Mind & Spirit

Page: 192

View: 852

“[This] modern guide promises a careful approach to changing life through magic.” —Publishers Weekly A user-friendly introduction to the spirituality of magic. Before You Cast a Spell is for those newly interested in magic, as well as the veteran Witch, this book helps you discover the power and beauty of magic through eternal values such as love, compassion, hope, trust, and practicality. In other words, this is not a book full of spells or lists of magical ingredients. Rather, it reveals the principles of magical energy and power, helping the reader to understand what makes magic work and why. After mastering the spiritual principles in this book, the reader will be empowered not only to work effective spells, but to also find happiness and joy-with or without a spell. Before You Cast a Spell features: · Understanding magic: what it is, where it comes from, and what it can (and cannot) do. · Why some spells work, and why others don't. · The single most important quality of all magic. · How the chakras are a roadmap to understanding magic. · Why ethics are so important to magic. · How to find magical happiness-even without casting spells!
Categories: Body, Mind & Spirit

Buddha s Daughters

Buddha s Daughters

Teachings from Women Who Are Shaping Buddhism in the West Andrea Miller Editors of the Shambhala Sun ... and her books include It's Easier Than You Think: The Buddhist Way to Happiness and That's Funny, You Don't Look Buddhist: On Being ...

Author: Andrea Miller

Publisher: Shambhala Publications

ISBN: 9780834829657

Category: Religion

Page: 304

View: 549

Buddhism began to take root in the West at just the same time that women’s voices were arising to find expression here—after millennia of being relegated to the background. If that was a coincidence, it was an auspicious one, for the women who emerged as Buddhist teachers have been among the most articulate of Dharma-communicators—and they remain an indelible feature of Western Buddhism as the practice matures here. The remarkable range of their teaching is showcased in this anthology. The pieces featured touch on the topics that are at the heart of our lives—relationships, uncertainty, love, parenting, food, stress, mortality, living fully, and social responsibility. These approachable, engaging teachings illuminate Buddhist concepts and practices, such as meditation, tonglen, lovingkindness, cultivating gratitude, and deep relaxation. The book contains wisdom from such well-known and respected contemporary Buddhist teachers as Pema Chödrön, Ayya Khema, Sharon Salzberg, Toni Packer, Maurine Stuart, Karen Maezen Miller, Khandro Rinpoche, Jan Chozen Bays, Sister Chan Khong, Sylvia Boorstein, Pat Enkyo O’Hara, Darlene Cohen, Joanna Macy, Bonnie Myotai Treace, Tsultrim Allione, Tenzin Palmo, Tara Brach, Joan Sutherland, Carolyn Rose Gimian, Joan Halifax, Charlotte Joko Beck, and many others.
Categories: Religion

If the Buddha Had Kids

If the Buddha Had Kids

It's Easier Than You Think: The Buddhist Way to Happiness. Bunson, Matthew E. The Wisdom Teachings of the Dalai Lama. Chödrön, Pema. Start Where You Are: A Guide to Compassionate Living. ——. When Things Fall Apart: Heart Advice for ...

Author: Charlotte Kasl

Publisher: Penguin

ISBN: 9781101152096

Category: Family & Relationships

Page: 320

View: 564

Zen and the art of raising children to make peace in the world . . . In this wise and insightful volume, Charlotte Kasl applies her signature blend of spiritual guidelines, exercises, and practical advice to a stage of life that leaves many of us searching for answers. If the Buddha Had Kids draws from Buddhist, Quaker, and other spiritual traditions to help parents raise children who value cooperation, compassion, and understanding, emphasizing that finding peace within a family is the first step toward creating a peaceful world. Beginning with creating a healthy bond with your child and moving through all stages of life, encouraging empathy, respect, fascination, and curiosity, Kasl explores the spiritual journey of parenting. She also draws on her decades of experience as a healer and practicing psychotherapist to tackle very practical concerns such as the roles of electronics, money, sexuality, and education, and what it means to find one’s voice. This lively book promises to bring inspiration, humor, and wisdom to the joys and struggles of raising children in our contemporary world, and will serve as an enlightening companion for all moms and dads.
Categories: Family & Relationships