It's Not You, It's Your Hormones!

Author: Nicki Williams

Publisher: Practical Inspiration Publishing

ISBN: 1910056804

Category: Health & Fitness

Page: 332

View: 8729


Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

Fab Dad

A Man's Guide to Fathering

Author: Paul Kerton

Publisher: New Africa Books

ISBN: 9780864864789

Category: Child rearing

Page: 108

View: 9022


Fab Dad is an extremely practical guide for new fathers. It is written by a father, with an emphasis on being sensitive to a partner's mood swings and needs, minus all the flowery girlish prose usually associated with such books.