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ISBN: 9780525577232

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Instant Loss Cookbook

Instant Loss Cookbook

The Recipes and Meal Plans I Used to Lose over 100 Pounds Pressure Cooker, and More Brittany Williams ... Title: Instant loss cookbook : cook your way to a healthy weight /with 125 recipes for your instant pot, pressure cooker, and more ...

Author: Brittany Williams

Publisher: Harmony

ISBN: 9780525577249

Category: Cooking

Page: 240

View: 262

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Categories: Cooking

Weight Watchers Freestyle 365 Day Smart Points Instant Pot Cookbook

Weight Watchers Freestyle 365 Day Smart Points Instant Pot Cookbook

Want to have delicious foods without too much cooking time or cooking technique? Want to be healthier, energetic and longevity? If yes for any of above questions, please keep reading! This book is absolutely for you!

Author: Laura Fitness

Publisher:

ISBN: 1637839596

Category: Cooking

Page: 172

View: 126

Categories: Cooking

Meal Prep Instant Pot Cookboo

Meal Prep Instant Pot Cookboo

By using this book, you will: · Become a kitchen master · Know all essential knowledge of meal prep · Be a professional Instant Pot Cooker · Cook interesting and tasty food easily · Lose weight fast and healthy · Allow yourself to ...

Author: Sherell Lily

Publisher: Createspace Independent Publishing Platform

ISBN: 1719302448

Category:

Page: 164

View: 865

Save time and Impress Your Friends with amazing discipline and body using these simple and delicious Instant Pot Pressure Cooker Recipes! This Instant Pot cookbook contains the following categories: · Pork, Beef and Lamb Recipes · Chicken, Turkey and Duck Recipes · Fish and Seafood Recipes · Vegan and Vegetarian Recipes · Rice and Grains Recipes · Soups, Stews, and Broths Recipes · Appetizers and Side Dishes Recipes · Desserts and many more This complete Meal Prep Cookbook for Beginners will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Meal Prep Instant Pot Pressure Cooker in a way you never thought possible. By using this book, you will: · Become a kitchen master · Know all essential knowledge of meal prep · Be a professional Instant Pot Cooker · Cook interesting and tasty food easily · Lose weight fast and healthy · Allow yourself to cook 1-2 times a week and have the body you've always wanted
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Weight Watchers Freestyle 2018 Smart Points Instant Pot Cookbook

Weight Watchers Freestyle 2018 Smart Points Instant Pot Cookbook

Want to have delicious foods without too much cooking time or cooking technique? Want to be healthier, energetic and longevity? If yes for any of above questions, please keep reading! This book is absolutely for you!

Author: Laura Stephens

Publisher: Createspace Independent Publishing Platform

ISBN: 1717275176

Category:

Page: 170

View: 850

Want to lose weight and still enjoy all your favorite foods? Want to have delicious foods without too much cooking time or cooking technique? Want to be healthier, energetic and longevity? If yes for any of above questions, please keep reading! This book is absolutely for you! No matter you are single, couples, family or other groups; no matter what body shape you are; no matter if you are in low carb diet , keto diet, or any other diets; this book will be your first choice for your health! Weight Watchers works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isn't a diet, it's more of a lifestyle-change program. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints. It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group. This is the most comprehensive and effective weight loss cookbook in this world! You will know everything you need to know about weight watchers program. Here is a brief overview of what you will find inside this amazing Weight Loss book: Key Principles of Successful Weight Watchers and How It Works Advantages and Disadvantages of the Weight Watchers Diet Weight Watchers Zero Smartpoints Foods You Can Eat Weight Watchers High Smartpoints Foods to Avoid What are SmartPoints and How Does It Work? Top Tips on Sticking with the Weight Watchers Freestyle Program This book also features the amazing Instant Pot which is a genius kitchen gadget. The Instant Pot is a multi-use, 7-in-1 programmable cookers that combine the functions and capabilities of a pressure cooker, slow cooker, rice cooker, cake maker, yogurt maker, steamer, warmer, saute pan, and sterilizer. The Instant Pot works by sealing the lid so that pressure builds up inside the pot. The food is exposed in a pressurized environment which cooks food quicker and retains more vitamins and minerals than other cooking methods. In this book, you will know everything about Instant Pot cooking. This Weight Watchers Instant Pot Cookbook will allow you to learn to make the most delicious meals on the planet and more. It includes all sorts of recipes and the cooking instructions for preparing those amazing dishes. The Smart Points value and recipe nutrition are also given for every recipe as well. We have done our very best to include a diverse set of recipes to please everyone. Here you will find meals ready to be served for breakfast, lunches, dinner, and for beans and grains, beef and pork, lamb, chicken, duck, fish and seafood, vegetables, and side dishes, soups and stews, poultry, and desserts. Just about everything you can think of. Finally, you will find a Weight Watchers meal plan, which will give you a great start for your Weight Watchers journey. Use this book daily as it contains tons of healthy and incredibly tasty recipes that will satisfy your stomach and help you lose weight. For more information, please scroll up to click the " Look Inside" button, you will like this amazing cookbook! Best Wishes!
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Bon App tit

Bon App  tit

THE MARKETPLACE a Cookbooks Recipes Recipes THE CONNECTICUT YANKEE COOKS NEW ENGLAND FA . ... plus recipe send $ 3.00 & SASE to : KSIS , PO who became a bride at 39 and an " instant mom " to 10 children . ... the fat ! Lose weight too !

Author:

Publisher:

ISBN: CORNELL:31924060491937

Category: Cooking

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View: 628

Categories: Cooking