I Want a Healthy Pregnancy

Author: Alia Almoayed

Publisher: eBooks2go

ISBN: 1618130269

Category: Health & Fitness

Page: N.A

View: 4700

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Is pregnancy different for a nutritionist? Does pregnancy get easier when you’re eating well? Does nutrition really make a difference for mother and baby during this important stage? Find out how to have a healthy and vibrant pregnancy the natural way! I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy. In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery. Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results – a healthy pregnancy, a vibrant mummy and a super baby! Learn How to maximise your nutrient intake; How to address nausea, fatigue and digestive issues; How to deal with cravings, appetite and weight; How to use natural remedies for common pregnancy symptoms; How to handle pregnancy’s emotional rollercoaster; How to boost your immune defences; How to optimise pregnancy during travel, work and fasting; How to plan a healthy menu and exercise routine; How to have a happy, natural and drug-free delivery … and much more. Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.
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Sheltered by God

A Year in the Life of an April 27, 2011 Tornado Survivor

Author: Jennifer Pitts Adair

Publisher: iUniverse

ISBN: 1475944195

Category: Religion

Page: 428

View: 4108

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On April 27, 2011 sixty two tornadoes touched down in Alabama claiming two hundred and fifty three innocent lives. One of those tornadoes, an EF5 that tracked across Northern Alabama and into Tennessee, killed seventy people over a 132 mile path. Jennifer Pitts Adair, alone in her Capshaw home, huddled under blankets and pillows in her master bathroom closet as the massive tornado ripped her home apart around her. When it finally ended nothing remained except for the foundation Jennifer lay on and a pile of rubble surrounding her. For the next year she documented her family's journey. Through her personal journal Jennifer invites us into the life of one survivor during the first year of recovery.
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I Want a Baby and Other Plays

Author: Sergei Tretyakov

Publisher: Glagoslav Publications

ISBN: 1912894327

Category: Performing Arts

Page: 444

View: 1660

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When Sergei Tretyakov’s ground-breaking play, I Want a Baby, was banned by Stalin’s censor in 1927, it was a signal that the radical and innovative theatre of the early Soviet years was to be brought to an end. A glittering, unblinking exploration of the realities of post-revolutionary Soviet life, I Want a Baby marks a high point in modernist experimental drama. Tretyakov’s plays are notable for their formal originality and their revolutionary content. The World Upside Down, which was staged by Vsevolod Meyerhold in 1923, concerns a failed agrarian revolution. A Wise Man, originally directed by the great film director and Tretyakov’s friend, Sergei Eisenstein, is a clown show set in the Paris of the émigré White Russians. Are You Listening, Moscow?! and Gas Masks are ‘agit-melodramas’, fierce, fast-moving and edgy. And Roar, China!dramatises an actual incident in the West’s oppression of China, when a British gunboat captain threatened to blow the city of Wanxien to bits. Roar, China! was translated into many languages and produced in cities across the world. The nerve this play touched may be gauged from the fact that it was staged in Yiddish translation in the Czestochowa concentration camp by Jewish prisoners during World War II. These plays are not only stirring in their themes, they are also hugely significant in their construction. Tretyakov’s early plays led directly to Eisenstein’s highly influential theory of ‘the montage of attractions’, while later his ideas were crucial in the formation of Bertolt Brecht’s theory of epic theatre. The reason why is evident in his plays, now collected and published for the first time.
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Feed Your Fertility

Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Holistic Living

Author: Emily Bartlett,Laura Erlich

Publisher: Fair Winds Press (MA)

ISBN: 1592336620

Category: Cooking

Page: 224

View: 6493

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A fertility guidebook to becoming pregnant through holistic practices rooted in a real food diet and Chinese medicine.
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Carrying the Lost Heir's Child

Author: Jules Bennett

Publisher: Harlequin

ISBN: 1460344677

Category: Fiction

Page: 192

View: 8343

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"I'm pregnant." Two words that will rock one man's world forever. On location for a film about a horse-racing dynasty, Lily Beaumont is drawn into a sizzling affair with sexy stablehand Nash James. Now she has to trust him with the truth about their baby. Even though the undercover millionaire is on a mission against his hated rival, he won't walk away from Lily or their unborn child. It will mean coming clean about his true identity—and the decades-old secret that brought him to Kentucky horse country. But will the truth cost him the woman and family he now craves?
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The Gifts of Infertility

A True Story of Heartbreak and Hope

Author: Sandy Hickman

Publisher: WestBow Press

ISBN: 144974592X

Category: Body, Mind & Spirit

Page: 184

View: 4030

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This is a true story of the author's struggle with infertility and with the path that God placed her and her husband on trying to become parents. It is a raw look into her emotions and the grief that overcame her and how she dealt with the pain and heartbreak. It is also a story of the amazing way God worked in their lives to bring a child into their family and the gifts she has learned from her experience with infertility.
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Everything You Need to Know to Have a Healthy Twin Pregnancy

From Pregnancy Through Labor and Delivery . . . A Doctor's Step-by-Step Guide for Parents for Twins, Triplets, Quads, and More!

Author: Gila Leiter,Rachel Kranz

Publisher: Dell

ISBN: 0307834034

Category: Family & Relationships

Page: 352

View: 1177

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Twins...triplets...quads...finally! The book that answers all your questions about multiple birth--written by a doctor who is a mother of twins herself Over ten years ago when Dr. Gila Leiter, herself an OB/GYN,was pregnant with twins, the book she desperately needed wasn'tavailable. Now it is: Everything You Need to Know to Have a Healthy Twin Pregnancy. Taking you step-by-step through the processes of pregnancy and birth, Dr. Leiter shares her professional and personal expertise, providing answers to all your questions, plus practical know-how, psychological support, and extensive resources for this most joyous--and overwhelming--experience, whether you're having two babies...or four! Learn: The latest in fertility treatments and reproductive technology,and the probable outcome What to expect, trimester by trimester Concrete suggestions for working through your hopes, fears, and fantasies Who should seek genetic counseling How to avoid preterm labor and premature delivery--and what to do if it's unavoidable Recommended vitamins and minerals--plus do's and don'ts All about medications: what you can take, can't take, must take What you should know if you're going to have a C-section Specific ideas for nurturing yourself and reducing stress The birthing process and what to expect in the delivery room Twelve questions to ask the doctor you're considering choosing for your pediatrician What it's like to bring babies home--and what you'll needto manage your new family And much more
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Full Belly

Good Eats for a Healthy Pregnancy

Author: Tara Mataraza Desmond,Shirley Fan

Publisher: Hachette UK

ISBN: 0762455306

Category: Family & Relationships

Page: 280

View: 8245

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For the Most Delicious—and Healthiest—Pregnancy Fuel! As a trained chef, Tara Mataraza Desmond knows how to cook—and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of “verboten” foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragù Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy—but you'll be coming back to the delicious recipes long after baby arrives!
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