Herbs

Delicious Recipes and Growing Tips to Transform Your Food

Author: Judith Hann

Publisher: Watkins Media Limited

ISBN: 1848993439

Category: Cooking

Page: 240

View: 9827

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Herbs have a transformative power – they can lift a dish from ordinary to sublime. Written by a true herb aficionado, this beautiful book is an ode to enjoying herbs all year round. In each seasonal chapter, Judith Hann skillfully weaves together guidance growing – whether you have a full herb garden or simple pots on the windowsill – with delicious, imaginative recipes - 120 recipes in all. Find dish inspiration for more common herbs and discover how to use those herbs that aren't so readily available in the supermarket. Judith shares recipes that have been tried and tested at her herb cookery school – from simple herb sauces and salads to more ornate dishes, such as Guinea Fowl with Lovage and Lime, or Spare Ribs with Plum, Chilli and Sage Sauce. It also includes herb features, which provide a wealth of further quick recipes and ideas for: • Pestos, made with a variety of herbs • Herb syrups and sugars • Herb ices • Preserving recipes with herb flavourings • Herb cheeses, and many more Full of anecdotes, this is a wonderfully personal account of a love affair with herbs, as well as an indispensable guide on how to make the most of them every day.
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The Edible Balcony

How to Grow Fresh Food in a Small Space Plus 60 Inspiring Recipes

Author: Indira Naidoo

Publisher: Lantern

ISBN: 9780734309280

Category:

Page: 224

View: 4352

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Join popular media personality and foodie Indira Naidoo as she embarks on a mission to transform her tiny thirteen-floor balcony into a bountiful kitchen garden. She soon establishes a productive urban oasis that takes just ten minutes a day to maintain, yet provides her with an ever-changing selection of fresh fruit, herbs and vegetables. Featuring 60 delicious recipes showcasing her home-grown produce, plus plenty of practical advice, THE EDIBLE BALCONY charts a year in the life of Indira's balcony garden and gives a season-by-season account of the triumphs and challenges she faces. This warm and engaging book will inspire even the most reluctant green thumbs to channel their inner gardeners and reconnect with nature, while also saving money and reducing their carbon footprint.
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Alchemy of Herbs

Author: Rosalee de la Forêt

Publisher: Hay House, Inc

ISBN: 1401950078

Category: Health & Fitness

Page: 384

View: 4453

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Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!
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Living Well

21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Author: Montel Williams,William Doyle

Publisher: Penguin

ISBN: 1440632995

Category: Health & Fitness

Page: 320

View: 2618

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Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
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The Organic Food Shopper's Guide

Author: Jeff Cox

Publisher: John Wiley & Sons

ISBN: 0470174870

Category: Cooking

Page: 310

View: 4184

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Covering everything from vegetables and fruits to meat, poultry, and dairy products, a comprehensive consumer's guide to organic foods furnishes more than one hundred recipes, along with information on such topics as Season, Good Varieties, Nutritional Highlights, What to Look For, and Storage and Preparation Tips. Original.
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Cook. Nourish. Glow.

Author: Amelia Freer

Publisher: Penguin UK

ISBN: 1405925248

Category: Cooking

Page: 336

View: 6782

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Be inspired to cook yourself healthy and feel amazing in 2019 with Cook. Nourish. Glow. ________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include: · FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS · SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE · EGGS and LEEKS with TABASCO and TARRAGON DRESSING · FIG and RASPBERRY PANNA COTTA With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.
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VIBRANT LIFE CKBK

Author: Sheila Z. Stirling

Publisher: Wisdom Press

ISBN: 9780991102617

Category: Cooking

Page: 182

View: 1227

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Delicious and amazing recipes that strength your immune system and help you to avoid illness.
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Food Allergy Survival Guide

Surviving and Thriving with Food Allergies and Sensitivities

Author: Vesanto Melina,Joanne Stepaniak,Dina L. Aronson

Publisher: Book Publishing Company

ISBN: 9781570671630

Category: Health & Fitness

Page: 382

View: 1133

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A guide to food allergies that provides information on creating and maintaining a healthy intestinal boundary, related conditions, label reading, celiac disease, nutrition planning, and other related topics; and includes recipes.
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Get the Salt Out

501 Simple Ways to Cut the Salt Out of Any Diet

Author: Ann Louise Gittleman, Ph.D., C.N.S.

Publisher: Clarkson Potter

ISBN: 0307556344

Category: Cooking

Page: 240

View: 6365

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In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include: ¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy ¸ Ways to reduce the salt level in your water ¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out ¸ A week-long menu plan ¸ A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor! From the Trade Paperback edition.
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Moosewood Restaurant Favorites

The 250 Most-Requested, Naturally Delicious Recipes from One of America's Best-Loved Restaurants

Author: The Moosewood Collective

Publisher: St. Martin's Griffin

ISBN: 1466834668

Category: Cooking

Page: 416

View: 2247

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Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Moosewood Restaurant Favorites contains 250 of their most requested recipes completely updated and revised to reflect the way they're cooked now-increasingly vegan and gluten-free, benefiting from fresh herbs, new varieties of vegetables, and the wholesome goodness of newly-rediscovered grains. This mouthwatering cookbook includes favorites like: - Red Lentil Soup with Ginger and Cilantro - Sweet-Potato and Black Bean Burrito - The Classic Moosewood Tofu Burger - Caramelized Onion Pie - Peruvian Quinoa Salad - Confetti Kale Slaw - Vegan Chocolate Cake - Moosewood Restaurant Brownies - Apple Spice Cake with Sesame Seeds Including a guide to natural-cooking techniques, Moosewood Restaurant Favorites is the next classic book on their much-loved cookbook shelf.
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