Total Heart Rate Training

Total Heart Rate Training

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, ...

Author: Joe Friel

Publisher: Ulysses Press

ISBN: 9781569755624

Category: Health & Fitness

Page: 176

View: 956

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.
Categories: Health & Fitness

Precision Heart Rate Training

Precision Heart Rate Training

Explains how to use a heart rate monitor to accurately gauge training intensity while walking, running, cycling, skating, circuit training, or multisport training

Author: Ed Burke

Publisher: Human Kinetics

ISBN: 0880117702

Category: Health & Fitness

Page: 211

View: 821

Explains how to use a heart rate monitor to accurately gauge training intensity while walking, running, cycling, skating, circuit training, or multisport training
Categories: Health & Fitness

Training with the Heart Rate Monitor

Training with the Heart Rate Monitor

How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor.

Author: Kuno Hottenrott

Publisher: Meyer & Meyer Sport

ISBN: 9781841265261

Category: Health & Fitness

Page: 150

View: 173

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for one's personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.
Categories: Health & Fitness

The Heart Rate Monitor Book

The Heart Rate Monitor Book

THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today.

Author: Sally Edwards

Publisher: Polar Electro Incorporated

ISBN: PSU:000032674156

Category: Health & Fitness

Page: 170

View: 402

THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Categories: Health & Fitness

Heart Rate Training

Heart Rate Training

Remember that the purpose of training is to induce adaptations in your cardiovascular, respiratory, and musculoskeletal systems. Some of the changes you want to see are a decrease in your resting heart rate, a decrease in your exercise ...

Author: Roy T. Benson

Publisher: Human Kinetics

ISBN: 9781492590248

Category: Health & Fitness

Page: 272

View: 983

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body’s response to activity, it’s never been easier to use heart rate monitoring to customize your training—and this guide will show you how! In Heart Rate Training, Second Edition, authors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to make your heart rate monitor work for you. They will show you how to get reliable data from your device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate your ideal target heart rate. Then you’ll learn how to customize your training by varying the intensity, duration, frequency, and mode of your exercise sessions as you work toward improving endurance, stamina, economy, and speed. Information on heart rate variability (HRV) training further prepares you to individualize your training plan based on your personal goals. As a bonus, sample exercise programs will guide you in manipulating training components to design long-term training plans for walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports. When you are ready to take training and performance to the next level, turn to Heart Rate Training, and achieve your personal best. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Heart Rate Training, Second Edition Online CE Exam, may be purchased separately or as part of the Heart Rate Training, Second Edition With CE Exam, package that includes both the book and the exam.
Categories: Health & Fitness

Sally Edwards the Heart Rate Monitor Guidebook to Heart Zone Training

Sally Edwards  the Heart Rate Monitor Guidebook to Heart Zone Training

A guide to exercising and getting in shape using a heart rate monitor.

Author: Sally Edwards

Publisher: Lifestyles 4-Heart Press

ISBN: 1878319140

Category: Exercise

Page: 238

View: 483

A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Categories: Exercise

The High Performance Heart

The High Performance Heart

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes.

Author: Philip Maffetone

Publisher: Motorbooks

ISBN: 0933201370

Category: Athletes

Page: 127

View: 670

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.
Categories: Athletes

Heart Rate Monitor Log Book for Outdoor Or Indoor Cyclists

Heart Rate Monitor Log Book for Outdoor Or Indoor Cyclists

This log is both a motivational tool and a permanent record for athletes to help plan their training goals and track their progress.

Author: Sally Edwards

Publisher: Velopress

ISBN: 1884737811

Category: Health & Fitness

Page: 80

View: 864

This log is both a motivational tool and a permanent record for athletes to help plan their training goals and track their progress. By recording when, how long, and how hard they train on a given day, cyclists can make the most of heart rate training.
Categories: Health & Fitness