Healthy Vegan Greek Recipes

Healthy Vegan Greek Recipes

one that is found in many recipes, and it has been cultivated in Greece for thousands of years. It's used in the preparation of different types of foods, such as bread, namely in the well known pita bread.

Author: Bryan Rylee

Publisher:

ISBN: 965773679X

Category: Cooking

Page: 94

View: 507

one that is found in many recipes, and it has been cultivated in Greece for thousands of years. It's used in the preparation of different types of foods, such as bread, namely in the well known pita bread.
Categories: Cooking

The Greek Vegetarian

The Greek Vegetarian

Greek vegetarian dishes include carrot tzatziki, roasted eggplant and chick-pea salad, spinach-cheese lasagna, and classic spinach pie

Author: Diane Kochilas

Publisher: Macmillan

ISBN: 0312200765

Category: Cooking

Page: 208

View: 757

Greek vegetarian dishes include carrot tzatziki, roasted eggplant and chick-pea salad, spinach-cheese lasagna, and classic spinach pie
Categories: Cooking

Vegetarian Times

Vegetarian Times

Not only is this a great collection of Greek recipes, it's an excellent resource for
gluten-free and dairy-free dishes. A native of Greece, ... Specialty NEW THE
SINGLE VEGETARIAN: HEALTHY RECIPES FOR ONE by MarliS Weber.
Whether a ...

Author:

Publisher:

ISBN:

Category:

Page: 72

View: 206

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Categories:

The Happy Pear Recipes for Happiness

The Happy Pear  Recipes for Happiness

'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired!

Author: David Flynn

Publisher: Penguin UK

ISBN: 9781844884261

Category: Cooking

Page: 304

View: 372

THE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including: · ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta · GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne · PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs · IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cake For nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place . . . what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial . . . just right for someone interested in exploring the world of "plant-power"' The Vegetarian
Categories: Cooking

Healthy Greek Cookbook

Healthy Greek Cookbook

★ 55% OFF for Bookstores!

Author: Milton K Wagner

Publisher:

ISBN: 1802830766

Category:

Page: 44

View: 204

★ 55% OFF for Bookstores! Discounted Retail Price NOW! Your Customers Will Never Stop to Use this Awesome Cookbook! Greek food has a long tradition and is renowned for its wide variety of dishes, from delicious meat dishes and lemony salads to fresh seafood and syrupy baked goods. Like Europe's southwestern region, mainline Greece and the islands typically have a Mediterranean climate optimal for agriculture and horticulture. Olive oil, spices (thyme and rosemary are the most popular), onions, dairy, meat, beef, sheep, seafood, shrimp, and wine are central components in ancient Greece cuisine. Yogurt, butter, olives, milk, sausages, baklava and olive oil are other Greek areas of expertise. You'll discover the following categories: -Greek Food and Greek Cooking -History of Greek Food -Greek Breakfast, Snacks and Appetizers Recipes -Best Greek Lunch Recipes Greek Delicious Dinner Recipes -Vegetarian Greek Recipes Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Buy it NOW and let your customers get addicted to this amazing cookbook!
Categories:

Secrets of Fat free Greek Cooking

Secrets of Fat free Greek Cooking

... shared these recipes , for their deliciously wholesome and heart - healthy
values , with colleagues and patients . My recipes are derived from traditional
Greek rural cuisine , and I have carefully chosen vegetarian , fish , and meat
dishes that ...

Author: Elaine Gavalas

Publisher: Penguin

ISBN: 0895298627

Category: Cooking

Page: 152

View: 756

Presents recipes for a variety of Greek dishes that are low in fat or fat-free, including appetizers, soups, salads, vegetable dishes, seafood, meats and poultry, and desserts
Categories: Cooking

Healthy Greek Cooking

Healthy Greek Cooking

Offered here are nearly two hundred recipes for appetizers, salads, vegetables, seafood, meats, and desserts, along with information about wines, cheeses, grains, oils, spices, herbs, and which foods contain which vitamins.

Author: Anna Bourla

Publisher: Pelican Publishing Company Incorporated

ISBN: 1455620424

Category: Cooking

Page: 224

View: 283

In 2005, the author was diagnosed with breast cancer. She is now cancer free. In her battle to heal herself, this Corfu-born author studied the philosophy and cooking methods of monasteries in Greece, a land where her mother was a well-known chef. Offered here are nearly two hundred recipes for appetizers, salads, vegetables, seafood, meats, and desserts, along with information about wines, cheeses, grains, oils, spices, herbs, and which foods contain which vitamins. Recipes include olive spread, mussels with feta, stuffed cabbage rolls, and baklava.
Categories: Cooking

365 Yummy Greek Vegetarian Recipes

365 Yummy Greek Vegetarian Recipes

No ingredient here is hard to find. The most important things in this book are moderation, balance, and variety.I hope you enjoy the book "365 Yummy Greek Vegetarian Recipes".

Author: Mary Jones

Publisher:

ISBN: 9798681200024

Category:

Page: 192

View: 669

Tasting "365 Yummy Greek Vegetarian Recipes" Right In Your Little Kitchen!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Cooking a dish from another country develops your sense of taste and may even lead to better health. It also deepens your understanding of your own culture. With the book "365 Yummy Greek Vegetarian Recipes" and the ingredients from your local market, it's so much easier to enjoy the wonderful flavors right in your little kitchen! 365 Awesome Greek Vegetarian Recipes I tested each recipe here in my kitchen. Thus, I can assure you that all recipes meet my requirements they must be healthy and both easy and quick to make. No ingredient here is hard to find. The most important things in this book are moderation, balance, and variety.I hope you enjoy the book "365 Yummy Greek Vegetarian Recipes". You can see other recipes such as Vegetarian Pizza Cookbook Green Bean Recipes Flatbread Recipes Bruschetta Cookbook Hummus Recipes Couscous Recipes Orzo Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and have a tasty tour to another country!Enjoy the book,
Categories:

Nosthimia

Nosthimia

Popular cable TV chef Georgia Sarianides adapts healthy and delicious Old World Greek recipes to new American ingredients and lifestyles in a book that introduces the cuisine of Greece in a fun and engaging way.

Author: Georgia Sarianides

Publisher: Capital Books

ISBN: 1931868735

Category: Cooking

Page: 297

View: 640

Popular cable TV chef Georgia Sarianides adapts healthy and delicious Old World Greek recipes to new American ingredients and lifestyles in a book that introduces the cuisine of Greece in a fun and engaging way. Approximately 175 recipes and cooking tips.
Categories: Cooking

Greek Vegetarian Cooking

Greek Vegetarian Cooking

Author: Alkmini Chaitow

Publisher: Thorsons Publishers

ISBN: UVA:X000923044

Category: Cookery, Greek

Page: 128

View: 208

Categories: Cookery, Greek

Hello 365 Greek Recipes

Hello  365 Greek Recipes

Taste The Flavors Of The World In Your Kitchen✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Greek Recipes right after conclusion! ✩★✩With all the many great ...

Author: Mr World

Publisher:

ISBN: 9798621497163

Category:

Page: 208

View: 262

Taste The Flavors Of The World In Your Kitchen✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Greek Recipes right after conclusion! ✩★✩With all the many great ingredients from around the world in today's markets, this is a great time to be working in the kitchen. Healthy food choices are highly available along with a variety of flavors to please our taste buds and this all due to globalization that we have to be thankful for.The World Cuisines cooking series presents a vast array of the most delicious dishes around the world and allows so much freedom in the kitchen. Your choice today is "Hello! 365 Greek Recipes: Best Greek Cookbook Ever For Beginners" with the parts below Chapter 1: Greek Appetizer Recipes Chapter 2: Greek Main Dish Recipes Chapter 3: Greek Vegetarian Recipes Chapter 4: Greek Side Dish Recipes Chapter 5: Greek Salad Recipes Chapter 6: Greek Dinner Recipes Chapter 7: Greek Dessert Recipes Authentic cooking techniques and ingredients have been included in most of the recipes to recreate a similar dish compared to the local fare of the country where it originated. The ingredients needed for these recipes are easy to find and available almost anywhere. In case any ingredient would not be on stock in grocery stores, don't worry, I have included an easy-to-find alternative here. From your kitchen and eventually to your dining table, let this series surprise you by bringing some of the world's famous dishes to your skillful hands.I can guarantee you all recipes are healthy and easy to make as I have personally tested each recipe in my kitchen. You are lucky because no ingredient is hard to find. This series is all about balance, moderation and variety.For more recipes of different international cuisines, you may see: African Recipes Asian Recipes European Recipes Slow-Cooker Greek Recipes Greek Desserts Cookbook Greek Yogurt Cookbook Mediterranean Greek Cookbook Mediterranean Soup Cookbook Mediterranean Fish Cookbook Salmon Salad Recipe ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 365 Greek Recipes: Best Greek Cookbook Ever For Beginners". Let this cookbook, and the series as well be an inspiration when preparing food in your kitchen.Hope you'll enjoy the flavors of ...!
Categories:

Vegetarian Times

Vegetarian Times

You have committed to a healthy lifestyle. . .regular exercise, a sensible diet and
cutting down on fat, calories and ... Kathleen Malley Dallas, Texas Greek Gifts
After I saw the Greek recipes in "Gifts from Aphrodite" (May VT), I just knew that I ...

Author:

Publisher:

ISBN:

Category:

Page: 128

View: 117

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Categories:

Mediterranean Harvest

Mediterranean Harvest

In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me.

Author: Martha Rose Shulman

Publisher: Rodale Books

ISBN: 9781605296197

Category: Cooking

Page: 408

View: 475

Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.
Categories: Cooking

Barbecue Cookbook 140 Of The Best Ever Healthy Vegetarian Barbecue Recipes Book Revealed

Barbecue Cookbook  140 Of The Best Ever Healthy Vegetarian Barbecue Recipes Book   Revealed

You should be cooking each pieceof chickenon each side forat least 5minutes.
Ifyou arenot ... Greek. Lamb. Kebabs. As well as the meat being very lean,
lambalso takeson some amazing flavors when cooked ona barbecue. Ingredients
 ...

Author: Samantha Michaels

Publisher: Speedy Publishing LLC

ISBN: 9781628845235

Category: Cooking

Page: 389

View: 492

Just because you're trying to lose weight doesn't mean you actually need to give up your favorite foods. It also doesn't mean when summer is here you only need to eat salads or steamed fish. Did you know when trying to lose weight, eating meals cooked on a barbecue can help you to achieve your goals? Most people, when the words "barbecue" are said will immediately think of warm summer evenings enjoying great food and drink with their friends and family. However by choosing to barbecue their food they are actually making a subconscious decision to eat more healthily. Through barbecuing you'll find yourself actually eating less fat. This is because when you choose to cook meat or fish on a barbecue you only need to provide a light coating of oil to prevent it from sticking to the grill. Another reason why barbecuing food is much better for you when losing weight is it has a much lower calorie count. So of course the fewer calories being consumed means you won't have to burn off so many when exercising. Yet you'll still find you can still eat the same amount of food. As well as helping to reduce the amount of calories and fat you consume by grilling food on a barbecue you are actually reducing the chances of you developing such diseases as diabetes, high blood pressure, heart disease or a stroke.
Categories: Cooking

Vegetarian Times

Vegetarian Times

... this just in 10 14 22 83 goods recipe index 84 peak season from the Makers of
FOLLOW YOUR HEART VEGAN GOURMET DAIRY ... BY RACHEL DOWD 50
easy entertaining For family occasions and friendly get - togethers , think Greek !

Author:

Publisher:

ISBN: CORNELL:31924110484635

Category: Electronic journals

Page:

View: 748

Categories: Electronic journals

The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life

The Flexitarian Diet  The Mostly Vegetarian Way to Lose Weight  Be Healthier  Prevent Disease  and Add Years to Your Life

The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and
Add Years to Your Life Dawn Jackson Blatner ... My hundreds and hundreds of
clients and cooking-class participants who use my flexitarian strategies and
advice to live happier and healthier lives. ... She and I became best of friends a
decade ago while eating vegan Greek salads and sunbathing in a kiddie pool in
New ...

Author: Dawn Jackson Blatner

Publisher: McGraw Hill Professional

ISBN: 0071549587

Category: Health & Fitness

Page: 304

View: 597

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Categories: Health & Fitness

A Taste of Greece

A Taste of Greece

Bring the flavors of Greece into your kitchen with easy to make, authentic Greek Recipes! ***BLACK AND WHITE EDITION*** From ancient times to the modern day, Greek cooking has evolved to be some of the healthiest around the globe.

Author: Sarah Spencer

Publisher: Independently Published

ISBN: 1095469819

Category:

Page: 144

View: 565

Bring the flavors of Greece into your kitchen with easy to make, authentic Greek Recipes! ***BLACK AND WHITE EDITION*** From ancient times to the modern day, Greek cooking has evolved to be some of the healthiest around the globe. Greek culture has given a loving name for their own food; they call it "the food of the Gods." With a focus on including whole and local foods, the Greek diet helps to maintain heart health and prevent the development of diabetes, and some areas of Greece are recognized as having some of the lowest cancer rates in the world. And it's not just good for us; it's delicious! Greek food is hailed across the world for its amazingly textured cuisine that provides a perfect balance of different flavors. Greek foods are naturally healthy and full of flavors, reflecting the culture's deep and sentimental attachment to their local food. Inside, you'll find: Introduction to cooking food in Greece, the ingredients that are often used and the common methods Delightful appetizer recipes such as the Fried Cheese Saganaki, the Spinach, and Cheese Pie Spanokopita, and the Traditional Greek Hummus Tasty salad and soup recipes such as the Classic Greek Salad, the Eggplant Salad Melitzanosalata, and the Lentil Soup Fakes Delicious sandwich and bread recipes like the Greek Pita Bread, the Chicken Gyro Pita Sandwich, and the Greek Burger with Kefalotyri Bountiful beef, lamb and pork recipes such as the Beef Kebabs, Greek Lamb Chops, and the Classic Moussaka Wholesome chicken and poultry recipes like the Greek-Style Grilled Chicken, the Chicken Gyro, and the Chicken Feta Orzo Satisfying fish and seafood recipes like the Grilled Octopus, the Shrimp Kebabs, and the Stuffed Squid Vegetarian and side recipes like the Manestra Pasta, the Gigantes Plaki Butter Beans, and the Baked Lemon Potatoes Luscious dessert recipes such as the Baklava, the Honey Loukoumades, and the Semolina Halva All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings and easy to follow step-by-step instructions. . Let's start cooking! Scroll back up and order your copy today!
Categories:

Greek And Pescatarian Cookbook

Greek And Pescatarian Cookbook

Are you looking for a cookbook for preparing 140 fish seafood and Greek recipes?In this 2 books in 1 edition by Maki Blanc, you will learn how to prepare 140 recipes for amazing fish and greek recipes.

Author: Maki Blanc

Publisher:

ISBN: 9798732595475

Category:

Page: 204

View: 188

Are you looking for a cookbook for preparing 140 fish seafood and Greek recipes?In this 2 books in 1 edition by Maki Blanc, you will learn how to prepare 140 recipes for amazing fish and greek recipes. In the first cookbook, Pescatarian Cookbook, you will find 70 recipes for cooking at home fish, seafood and healthy dishes for friends and family. While switching to a completely vegetarian diet can be though for someone, the pescatarian lifestyle might be a good mix in terms of ethical choice and health. Fish and seafood are surely more healthy in the long run compared to red meat, still you always need to balance your diet in order to avoid any problem whatsoever. In this cookbook you will find 70 easy recipes to prepare Omega3 rich fish and seafood at home, with ingredients that can be easily found at the local supermarket. Good for all the season, fish and seafood can be cooked in several way and serve as main course as well as snack or even breakfast! Fancy a slice of toasted bread with smoked salmon on it? As latin people used to say... "de gustibus", that means "for who likes it"! In Pescatarian Cookbook by Maki Blanc you will learn: How to cook fish and seafood at home 70 easy recipes for fish and seafood 70 healthy and balanced dishes for poached, boiled, grilled or baked fish and seafood If you want to embrace an healthier lifestyle and start cooking fish at home, this cookbook is for you! In the second book, Greek Cookbook, you will explore 70 recipes for traditional Greek food. Oh greek food! From Santorini to Cyprus, from Mykonos to Athens, the recipes and the flavors are a very unique characteristic: everything taste like the Mediterranean Sea! Olive oil, cheese, fresh vegetables and even fresher fish and seafood are only few of the ingredients that can be found in any of the hundreds of Greece's small islands all around the sea. Greek cuisine has two faces. On one side, you can find the fresh and colorful dishes typical of the Greek's summer. On the other hand, grilled fish and meat and more complex, warm dishes that resemble the whole Greek's territory, a constant up and downs from hills to the sea and back. The Mediterranean diet is healthy and balanced, perfect for all the seasons and within the greek cuisine you can find several dishes that embrace perfectly this lifestyle. In Greek Cookbook by Maki Blanc you will learn: 70 recipes for traditional Greek food 70 easy recipes with common ingredients for homemade greek cuisine How to cook traditional Greek food at home If you like the fresh breeze of the Mediterranean Sea, this cookbook is for you! Scroll up, click on buy it now and get your copy today!
Categories:

Easy Vegan

Easy Vegan

It's the perfect starter manual for health-conscious would-be vegans and everyone keen to incorporate more plant-based food in their diet.

Author: Sue Quinn

Publisher: Allen & Unwin

ISBN: 9781743439722

Category: Cooking

Page: 256

View: 604

With 140 recipes for delicious non-dairy milks, basic pastries, warming soups and mains, salads, pasta, rice, noodles and sweet things, Easy Vegan has your vegan options covered. It's packed with advice on how to 'veganise' a recipe by swapping out key ingredients for plant-based, healthier alternatives, without compromising on taste or flavour. It's the perfect starter manual for health-conscious would-be vegans and everyone keen to incorporate more plant-based food in their diet.
Categories: Cooking

Eat Green Get Lean

Eat Green Get Lean

And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

Author: Michael Matthews

Publisher: Oculus Publishers

ISBN: 9781938895210

Category: Cooking

Page: 191

View: 684

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions. Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer. With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. In this book, you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. Here’s a “sneak peek” of the recipes you’ll find inside: 20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more. 20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more. 20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more. 20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more. 10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more. 10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more. SPECIAL BONUS FOR READERS With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting! Scroll up and click the “Buy” button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!
Categories: Cooking