Healthy Southwestern Cooking

Healthy Southwestern Cooking

Good and good-for-you dishes with a Southwestern flair

Author: Bob Wiseman

Publisher: Cookbooks and Restaurant Guide

ISBN: 0873586182

Category: Cooking

Page: 104

View: 494

Good and good-for-you dishes with a Southwestern flair
Categories: Cooking

A Taste of TMC

A Taste of TMC

Author: Tucson Medical Center

Publisher:

ISBN: OCLC:457929947

Category: Cooking

Page: 50

View: 121

Categories: Cooking

Flavors of the Southwest

Flavors of the Southwest

This text breaks down the limits of how Southewestern cuisine is defined and offers ideas for healthy recipes that are easy to prepare, including; rattlesnake chili, baked polenta with black beans, Southwest potato fritters, and Vegan Mole.

Author: Robert Oser

Publisher: Book Publishing Company (TN)

ISBN: 1570670498

Category: Cooking

Page: 191

View: 508

Southwestern cuisine is a fusion of Spanish and Native American ingredients and cooking methods with the addition of cooking styles styles brought by immigrants to the US in the late 1800s and early 1900s. This text breaks down the limits of how Southewestern cuisine is defined and offers ideas for healthy recipes that are easy to prepare, including; rattlesnake chili, baked polenta with black beans, Southwest potato fritters, and Vegan Mole.
Categories: Cooking

American Cowboy

American Cowboy

C •v Healthy Southwestern Cooking Do you enjoy Southwestern cooking but have concerns about your diet? Then this is the cookbook for you! , '- " You'll enjoy the flavor of the Southwest with 101 tasty health-conscious recipes.

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Page: 112

View: 626

Published for devotees of the cowboy and the West, American Cowboy covers all aspects of the Western lifestyle, delivering the best in entertainment, personalities, travel, rodeo action, human interest, art, poetry, fashion, food, horsemanship, history, and every other facet of Western culture. With stunning photography and you-are-there reportage, American Cowboy immerses readers in the cowboy life and the magic that is the great American West.
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American Cowboy

American Cowboy

Unfold the secrets of the past with more 'than 100 time — tested recipes — modernized and kitchen tested! ... ^_^__^___^_^_ Healthy Southwestern Cooking Do you enjoy Southwestern cooking^ ^ ^ but have concerns about your diet?

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Page: 108

View: 219

Published for devotees of the cowboy and the West, American Cowboy covers all aspects of the Western lifestyle, delivering the best in entertainment, personalities, travel, rodeo action, human interest, art, poetry, fashion, food, horsemanship, history, and every other facet of Western culture. With stunning photography and you-are-there reportage, American Cowboy immerses readers in the cowboy life and the magic that is the great American West.
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The Moosewood Restaurant Cooking for Health

The Moosewood Restaurant Cooking for Health

southwestern scramble Arich and spicy salsa gives these golden, fluffy scrambled eggs and tofu an appealing Southwestern twist. The tofu adds a healthy dose of fiber and soy protein. AVoCAdo And CHIPotle sAlsA 1 RiPE AVOCADO, ...

Author: Moosewood Collective

Publisher: Simon and Schuster

ISBN: 1439160465

Category: Cooking

Page: 368

View: 555

Motivated by the simple principle that eating more vegetables, fruits, and whole grains keeps people healthier longer, the Moosewood Collective presents this all-new collection of more than 200 recipes that make whole foods wholly delicious. Moosewood Restaurant's cookbooks have long been an essential resource for creative recipes for home cooks, recipes that make mindful eating an unqualified pleasure. In this latest book, the Collective has carefully crafted recipes that celebrate local and environmentally sustainable food and that reflect the latest thinking on good nutrition. From soups to desserts, the dishes in this book are distinctive, adventurous, and globally inspired. Including plenty of vegan, gluten-free, and raw food options, the book has something to please every taste. Polenta with Greens and Eggs or Whole Grain Pancakes will get the day started right; appetizers such as Chickpea Crêpes and Pineapple Salsa with Blueberries are festive for a casual gathering; and Southwestern Black Bean Burgers are a great choice for a cookout. Tofu, Leek, and Almond Stuffed Portabellas and Quinoa and Collard Leaf Dolmas are elegant choices for a more formal occasion. Desserts like Figs Baked with Chèvre and Pistachios, Chocolate Bark, and Sweet Potato Pie with Pecan-Oat Crust are naturally sweet and packed with nutrients. Each recipe comes with a detailed nutritional analysis as well as menu and serving suggestions. The Collective discusses everything from eating locally to the Glycemic Index, and the ideas and information will prove useful to both new vegetarians and those who grew up cooking with the Moosewood Restaurant. Eating well feels good. Moosewood Restaurant Cooking for Health is all about cooking for pleasure and cooking for health. You can do both!
Categories: Cooking

American Cowboy

American Cowboy

You have to wonder how ol' Charlie Goodnight would respond to today's healthier Southwestern cuisine. ... AC Bob Wiseman is the author of Healthy Southwestern Cooking (Northland Publishing, Flagstaff, Ariz., 1995), which includes 101 ...

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Page: 98

View: 325

Published for devotees of the cowboy and the West, American Cowboy covers all aspects of the Western lifestyle, delivering the best in entertainment, personalities, travel, rodeo action, human interest, art, poetry, fashion, food, horsemanship, history, and every other facet of Western culture. With stunning photography and you-are-there reportage, American Cowboy immerses readers in the cowboy life and the magic that is the great American West.
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Prevention s The Healthy Cook

Prevention s The Healthy Cook

The Ultimate Illustrated Kitchen Guide to Great Low-Fat Food David Joachim, Matthew Hoffman ... 152 Soapstone griddle , for low - fat cooking , 13 , 13 Soba , 140 Sodium on food label , 3 health effects of , 5 Sofrito , 502-3 Soldier ...

Author: David Joachim

Publisher: Rodale

ISBN: 1579542433

Category: Cooking

Page: 598

View: 160

Recipes for low-fat fare include tips from top chefs
Categories: Cooking

The Healthy Hedonist

The Healthy Hedonist

More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts Myra Kornfeld, Sheila Hamanaka ... Pintos are synonymous with Southwestern cooking and are the most cultivated bean in the United States.

Author: Myra Kornfeld

Publisher: Simon and Schuster

ISBN: 1416592067

Category: Cooking

Page: 368

View: 567

How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward! So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between. The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as: Portobello Mushroom Tapenade Wilted Spinach Salad with Orange-Curry Dressing Crispy Thai Wontons Potato Salad with Caramelized Onions Roast Chicken with Maple Glaze Coconut Green Beans with Mustard Seeds Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette Red Snapper Provencale Marrakesh Minestrone with Cilantro Puree Tamarind Chickpeas Asparagus, Leek, and Barley Risotto Barbeque Spice -- Rubbed Tofu Seared Sesame-Crusted Tuna Zucchini Latkes Salmon Medallions with Lime-Mustard Teriyaki Citrus Compote Supreme Roasted Peaches with Caramel Sauce Chocolate Lovers' Brownies Pomegranate-Pear Cornmeal Tart Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.
Categories: Cooking

Cooking Healthy Across America

Cooking Healthy Across America

Author: JoAnna M. Lund

Publisher: Perigee Trade

ISBN: 0399527206

Category: Cooking

Page: 384

View: 407

JoAnna Lund's favorite regional recipes are now available in a special comb-bound edition. All of the recipes--from Pilgrim's Corn Chowder to Alamo Fudge--are low in fat, calories, and cholesterol.
Categories: Cooking

Santa Fe School of Cooking CookbookPb

Santa Fe School of Cooking CookbookPb

Orange - Marinated Chicken YIELD : 6 SERVINGS MAKING " LIGHT " OF SOUTHWESTERN COOKING This recipe was written by Kathi ... Light is one of the most popular classes at the School , as so many people are trying to cook in a healthy way .

Author: Susan Curtis

Publisher: Gibbs Smith

ISBN: 1423610741

Category: Cooking

Page:

View: 732

Includes beautiful recipes for southwestern cuisine.
Categories: Cooking

Jeanne Jones Healthy Cooking

Jeanne Jones  Healthy Cooking

For People Who Don't Have Time To Cook Jeanne Jones ... 85 Basil - Garlic Polenta with Marinara Sauce .. ..86 Quickie Chili 95 Honey - Mustard Pecan Catfish . .. ..96 Southwestern Snapper with Hot Salsa ... 97 Cider - Poached Salmon ...

Author: Jeanne Jones

Publisher: Rodale

ISBN: 1579540929

Category: Cooking

Page: 368

View: 364

Quick, healthy meals are the goal of this cookbook, which features two hundred low-fat recipes for appetizers, soups, main courses, and even dessert. 15,000 first printing.
Categories: Cooking

Cooking for Healthy Healing Healing Diets

Cooking for Healthy Healing  Healing Diets

Startling studies show that even butter , once thought to be the worst saturated fats , is better for health than hydrogenated margarine . A Univ . of Texas Southwestern study shows that cholesterol drops by more than 100 points when ...

Author: Linda Page

Publisher: Healthy Healing, Inc.

ISBN: 1884334814

Category: Cooking

Page: 576

View: 440

You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
Categories: Cooking

Healthy Detox Slow Cooking

Healthy Detox Slow Cooking

Over 120 Easy Recipes to Cleanse Your Body Dominique DeVito ... You can always substitute 2celery ribs foreach1/2 fennel bulb specified ina recipe. Southwestern Spicy Kale and Pinto Bean Stew Bright greenkale makes.

Author: Dominique DeVito

Publisher: Simon and Schuster

ISBN: 9781604335583

Category: Cooking

Page: 224

View: 657

Combining nutrient-rich, whole food cleansing with convenience, this collection of low-calorie recipes for the electric slow cooker enables a healthy way of detoxing, that is, without fasting, skipping meals, or relying on supplements. Rid your body of toxins, lose weight, and satisfy your taste buds with the help of Healthy Detox Slow Cooking. This cookbook contains over 120 delicious and nutritious recipes to help you detox while still nourishing your body, and giving you more time do things outside of the kitchen. A common misconception about detoxing is that it requires taking to extremes, such as fasting, liquid dieting, and buying expensive vitamins, supplements and other so-called “miracle drugs.” However, they key to a healthy detox can actually be found in lean protein, fruits, vegetables, and whole grains- rich in essential vitamins and antioxidants. When prepared in a slow cooker, the dishes will be so tasty that you’ll forget they are free of extra dressings, sauces and preservatives.
Categories: Cooking

Bold Healthy Flavors

Bold   Healthy Flavors

In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce.

Author: Steven Raichlen

Publisher: Hachette UK

ISBN: 9780316509664

Category: Cooking

Page: 400

View: 330

Now in paperback, Steven Raichlen's collection of classic, full-flavor recipes-from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin-that use healthy, low-fat ingredients to create memorable meals Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like "bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.
Categories: Cooking

The Best Kept Secrets of Healthy Cooking

The Best Kept Secrets of Healthy Cooking

If you have ever held this view , The Best - Kept Secrets of Healthy Cooking will change your mind once and for all . ... wholesome side dishes like Southwestern Roasted Sweet Potatoes , comforting pasta dishes like Fabulous Fettuccine ...

Author: Sandra Woodruff

Publisher: Penguin

ISBN: 0895298805

Category: Cooking

Page: 374

View: 751

Collects low-fat and low-calorie recipes for appetizers, sandwiches, soups, main dishes, and desserts, and offers advice on eating healthy to lose weight.
Categories: Cooking

The Complete Idiot s Guide to Low Fat Vegan Cooking

The Complete Idiot s Guide to Low Fat Vegan Cooking

Over 200 Fantastic Recipes That Combine the Benefits of Low-Fat and Vegan Eating Bo Rinaldi ... 79-80 Speedy Carrot and Ginger Soup recipe, 72-73 thickening tips, 70 sour cream, Hemp Sour Cream recipe, 144 Southwestern Mushroom Collard ...

Author: Bo Rinaldi

Publisher: Penguin

ISBN: 9781615642625

Category: Cooking

Page: 320

View: 708

Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
Categories: Cooking

Techniques of Healthy Cooking

Techniques of Healthy Cooking

... (Namul) 223 Southwestern Corn Salad 223 Warm Cabbage Salad 224 Marinated Chanterelles 224 Fruit Salad with Orange Blossom Syrup 225 Stone Fruits with Mint Syrup 225 Mixed Fruit Salad 227 Winter Greens with Warm Vegetable Vinaigrette ...

Author: The Culinary Institute of America (CIA)

Publisher: John Wiley & Sons

ISBN: 9780470635438

Category: Cooking

Page: 576

View: 998

The authoritative guide to healthy cooking in the modern professional kitchen In today's health-conscious culinary environment, diners expect much more than just delicious food. They expect nutritious, well-balanced meals made with wholesome ingredients. Chefs in every sector of the food industry, whether at fine dining establishments or cafeteria kitchens, should be prepared to address those concerns with a variety of healthier dining options. This updated new edition of Techniques of Healthy Cooking includes the latest dietary guidelines and healthy cooking techniques. It also covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more. All recipes here have been revised to include more whole ingredients, sustainable foods, and a wide range of substitution options. This new edition features nearly 500 recipes for virtually any meal or occasion, including 150 all-new recipes for this edition More than 150 full-color photographs of ingredients, techniques, and plated dishes are included in this new edition The Culinary Institute of America explores the latest on topics such as locally sourced food, farm-to-fork initiatives, and food safety Learn how to create dishes for vegan, vegetarian, gluten-free, and lactose-free diners With the latest information and a huge variety of recipes, Techniques of Healthy Cooking is the perfect source for exciting, flavorful, and healthful food.
Categories: Cooking

Hot and Hip Healthy Gluten Free Cooking

Hot and Hip Healthy Gluten Free Cooking

75 Healthy Recipes to Spice Up Your Kitchen Bonnie Matthews ... Health issues, xi Hearty Muffins with Pepita Seeds, Raisins, Oats, Flax, and Sorghum Flour, 10, 11 Hearty Southwestern Chicken Veggie Soup with Bean and Quinoa Pasta, 56, ...

Author: Bonnie Matthews

Publisher: Simon and Schuster

ISBN: 9781632207524

Category: Cooking

Page: 184

View: 970

75 Healthy Recipes to Spice Up Your Kitchen Dozens of recipes that prove gluten-free doesn’t mean taste-free. Just because you’ve gone gluten-free doesn’t mean you have to stop eating the foods you love! Not even bread, pasta, and dessert. The Badass Gluten-Free Cookbook makes it easy to enjoy all the benefits of a gluten-free diet while indulging in home-cooked meals that are as delicious as they are easy to make. The Badass Gluten-Free Cookbook features a wide variety of wholesome and tempting recipes that will satisfy both your passion for good food and your gluten-free lifestyle: Mesquite flour savory breakfast muffins Grilled Panini with buffalo mozzarella, roasted red peppers, and sundried tomatoes Homemade ravioli with yam filling and sage butter Ahi tuna kebabs over buckwheat noodles with miso sauce Crusted chicken with fire-roasted tomato sauce Pear and cranberry crisp Chocolate biscotti with chipotle spice And many more! This book also includes a helpful guide to stocking your kitchen with gluten-free staples and substitutes, and sumptuous full-color photographs that will inspire your inner chef. The Badass Gluten-Free Cookbook is a no-nonsense guide to cooking great, healthy food for your badass, gluten-free life. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Categories: Cooking

Prevention s Quick and Healthy Low Fat Cooking

Prevention s Quick and Healthy Low Fat Cooking

Author: Jean Rogers

Publisher: St Martins Press

ISBN: 0875962378

Category: Cooking

Page: 310

View: 181

Gathers healthful recipes for snacks, soups, salads, poultry, seafood, meat, vegetarian dishes, side dishes, and baked goods
Categories: Cooking