Happy

Finding joy in every day and letting go of perfect

Author: Fearne Cotton

Publisher: Hachette UK

ISBN: 1409169421

Category: Self-Help

Page: 272

View: 4747

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"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
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Calm

Working through life's daily stresses to find a peaceful centre

Author: Fearne Cotton

Publisher: Hachette UK

ISBN: 1409176932

Category: Self-Help

Page: 288

View: 4859

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THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
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How to be Content

An inspired guide to happiness

Author: Arlene Unger

Publisher: White Lion Publishing

ISBN: 1781317941

Category: Self-Help

Page: 176

View: 4659

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From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of contentment, by way of Norse mythology, Persian symbolism, Scandinavian lifestyle, Buddhist teachings, and Aristotle’s theories. By exploring the many different facets of research and thinking on happiness, not only will we better understand this elusive concept, but we will also be armed with an array of practical ways to improve our personal wellbeing. In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!
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The Gift of a Happy Mother

Letting Go of Perfection and Embracing Everyday Joy

Author: Rebecca Eanes

Publisher: Penguin

ISBN: 1524705233

Category: Family & Relationships

Page: 224

View: 4324

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A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers "Would you rather have a perfect mom, or a happy one?" This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: "A happy one." Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again? In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard-won advice is written by a busy mom in the trenches. Topics include: * Letting go of perfection (or anything close to it) * Making peace with the past--including the pain of disappointment, loss, and the roads not taken * Tuning in to your own wants and needs--and tuning out the comparisons, "shoulds," and noise of social media * Finding magic in the mess * Choosing joy over fear and worry * Creating healthy boundaries so that everyone in your life can thrive (including you!) Filled with fresh insights, simple strategies, and aha moments, this is that rare book you'll want to read, share, and return to for a booster shot of confidence, connection, and joy.
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Sexy Smart

10 Smart Steps to Radiant Health and Beauty

Author: Mary Phillips

Publisher: AudioInk

ISBN: 161339490X

Category: Health & Fitness

Page: N.A

View: 2774

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Would you like to look your most Stunning and feel absolutely Vibrant...At any age? Would you like others to notice your brightness that radiates from a healthy glow? Would you like to maintain your healthy weight without killing yourself at the gym?Well now you can! Author Mary Phillips presents her incredible smart steps to expose your authentic and natural sexy self. With these steps you will learn:1. How to break the negative connections with emotions & food.2. How to transform your health & happiness with smart goal setting.3. How to balance your blood sugar & achieve weight loss without hunger.4. How to eliminate toxins & cleanse your system for a healthy glow.5. How to look AMAZING after eating a high nutrient dense diet.You'll feel abundant joy when you free yourself from toxic foods and relationships. You'll also be able to create healing from the inside-out, which will give you the ultimate gift of beauty & self-love.Mary Phillips is a certified EMT and Health Coach trained at The Institute for Integrative Nutrition."
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A Dictionary of the English Language

In which the Words are Deduced from Their Originals; and Illustrated in Their Different Significations, by Examples from the Best Writers: Together with a History of the Language, and an English Grammar

Author: Samuel Johnson

Publisher: N.A

ISBN: N.A

Category: English language

Page: N.A

View: 3738

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The Little Book of Mindfulness

Author: Tiddy Rowan

Publisher: Quadrille Publishing Ltd

ISBN: 184949522X

Category: Body, Mind & Spirit

Page: 192

View: 9061

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
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Job Joy

Your Guide to Success, Meaning and Happiness in Your Career

Author: Kristen J. Zavo

Publisher: Morgan James Publishing

ISBN: 164279225X

Category: Business & Economics

Page: N.A

View: 2742

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Job Joy is a different approach to career coaching because rather than presenting a Job Search 101 it takes those who want more from their career through deep self-reflection and teaches them to build a plan to achieve their unique goals. Job Joy is for readers who have a successful career by all traditional measures (title, income, etc.) but are frustrated with the lack of meaning in their work. Since the early 2000’s, Kristen J. Zavo has been there multiple times and in different careers. In this go-to guide, Kristen shares how she turned things around and once again became excited, passionate, and fulfilled at work. It’s the perfect guide for those who feel stuck in their career, unsure of what to do next, and even afraid it’s too late to do anything different. Throughout Job Joy, readers gain the tools to: Find meaning at work NOW Do more of what they love and less of what they don’t each day—and still make it to 6pm spin class Determine whether they should stay put or find a new job (or even an entirely new career) Overcome the top fears and challenges that are stopping them from making a move Create a plan to build a career that has meaning
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