Gut Health, Stress and Anti Inflammatory Diet

3 Books in 1 - Healthy Eating, Stress Eating Solutions and Anti Inflammatory Diet for Beginners

Author: Robert Francisco Diamond

Publisher: N.A

ISBN: 9781082701603

Category:

Page: 760

View: 9506

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Hi! Here is the most complete bundle for your intestinal wellbeing and more! In these three books you will understand and discover the reasons why it is essential to have a good intestinal flora. Let's go to order now! ✔ In the first book we will talk about the importance of intestinal microbiota and the best diet and natural tips able to rebalance it. You will understand the reasons why our brain is connected to intestine and therefore how the microbiota affctes people's behavior and character traits! It could seem strange but it is true!! ✔ In the second book we will analyze the stress that can currently be considered one of the worst evil for our health. Stress generates physical and psycho-physical problems. In this second book we will talk about the oxidative stress that causes premature cells aging and inflammation that, over time, could lead to a serious of increasingly serious disorders. ✔ In the third book, on the subject about inflammation, we will discuss the topic how to try to disinfect our body through a correct diet also recommended tasty recipes of Mediterranen origin. Simple language understanstandable by everyone . We will talk about health and very important concepts but with extreme simplicity and effectiveness. Take the step to improve your health and your life, and get this book today! +If you purchase the paperback version of this book you will get the kindle version for free+
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Gut Health and Stress

Healty Gut and Less Stress with Anti-inflammatory Diet (Mental Health, Anxiety, Nutrition, Food, Ibs, Leaky Gut, Autoimmune Disorders)

Author: Robert Francisco Diamond

Publisher: Independently Published

ISBN: 9781076314000

Category:

Page: 234

View: 5937

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Have you ever thought that stress could be linked to a problem in your intestines? In this second book (after the vol. 1: Gut health: How to improve your physical and mental well-being, with a correct diet plan) we will devote our attention to the causes of mental stress and the oxidative stress of cells that in the long run could create physical problems. Unlike many other books, we will analyse them scientifically because we create stress and how we could get out of it. Here are some reasons why it's worth your money: ✔ The causes of stress in the intestine ✔ How hormones affect stress production and its management And also: ✔ Deepening of the main intestinal problems, including: ✔Ibs ✔ Chron's ✔ Diverticulitis ✔ Sibo ✔ The cecal ileus valve malfunction These disorders have symptoms that are very similar to each other. It is therefore important to give proper attention to each of them. Finally, we will try to show: - Why eliminating certain foods can drastically decrease the inflammation in the gut; - Benefits of prebiotics, probiotics, and fermented foods; The last part is dedicated to natural remedies, including: ✔Aromatherapy ✔Essential oils ✔Phytotherapy A complete job that addresses not only stress but also any other intestinal problems. Gut Health and Less stress with anti-inflammatory gut diet Is the perfect book for you! Buy the Paperback version and get the Kindle Book versions for FREE.
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The De-stress Diet

Relax into your Body's Ideal Weight and Stay There Forever

Author: Anne Magee,Charlotte Watts

Publisher: Hay House, Inc

ISBN: 1848507852

Category: Health & Fitness

Page: N.A

View: 4782

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Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
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The Hashimoto's Healing Diet

Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

Author: Marc Ryan, LAC

Publisher: Hay House, Inc

ISBN: 1401953948

Category: Body, Mind & Spirit

Page: N.A

View: 2699

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A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis. If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.
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Anti-Inflammatory Eating Made Easy

75 Recipes and Nutrition Plan

Author: Michelle Babb

Publisher: Sasquatch Books

ISBN: 1570619344

Category: Cooking

Page: 208

View: 6810

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Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation. From the Trade Paperback edition.
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Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Author: Vincent Pedre

Publisher: Harper Collins

ISBN: 0062362186

Category: Health & Fitness

Page: 432

View: 2124

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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
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The Stress Effect

Author: Richard Weinstein

Publisher: Penguin

ISBN: 9781440628047

Category: Health & Fitness

Page: 208

View: 1801

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"The Stress Effect" helps readers understand the connection between their chronic stress and illness and provides effective programs for correcting imbalances caused by stress and inflammation. Long-term stress can lead to numerous health problems, including intestinal inflammation, which only exacerbates the situation. Additionally, seemingly harmless painkillers—nonsteroidal anti-inflammatory drugs (NSAIDs), which initially counter inflammation can actually over the long-term destroy the intestinal tract's mucous lining, promoting intestinal inflammation and leading to ill health. "The Stress Effect" provides suggestions for managing psychological stress, a common-sense diet that promotes balance, recommendations for natural supplements that can relieve pain without promoting intestinal inflammation, and a resource guide that directs the reader to doctors who are familiar with the range of therapies recommended.
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The Anti-Anxiety Diet

A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Author: Ali Miller

Publisher: Simon and Schuster

ISBN: 1612438253

Category: Self-Help

Page: 192

View: 2956

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Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: • Sweet Potato Avocado Toast • Zesty Creamy Carrot Soup • Chai Panna Cotta • Matcha Green Smoothie • Carnitas Burrito Bowl • Curry Roasted Cauliflower • Seaweed Turkey Roll-Ups • Greek Deviled Eggs
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Integrative Geriatric Medicine

Author: Mikhail Kogan

Publisher: Oxford University Press

ISBN: 0190466286

Category: Medical

Page: 576

View: 3978

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Integrative geriatrics is a new field of medicine that advocates for a whole-person, patient-centered, primarily non-pharmacological approach to medical care of the elderly. Most current geriatric practices overprescribe medications and procedures and underutilize non-pharmacological, low-cost, high-touch methods. Patients, however, often show reluctance towards these standard practices, as the interventions they rely upon are often invasive. The practice of integrative geriatrics is rooted in lifestyle interventions, such as nutrition, movement therapies, and mind-body and spirituality approaches, that allow patients to have different path to their healthcare-one that utilizes pharmaceuticals and invasive procedures only when safer integrative approaches are not available or not effective. This first definitive textbook of this new field presents detailed, evidence-based information for all healthcare providers and advocates who work with geriatric population. It is intended not only for providers in outpatient settings, but also to those who work in nursing homes, assisted and independent living facilities, and senior community centers. In addition, Integrative Geriatric Medicine will provide valuable information for leaders and politicians who are involved with implementing policies and procedures for care of elderly patients looking for safer, less costly, and more patient-centered approaches.
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The Anti-inflammation Diet and Recipe Book

Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies-- and More

Author: Jessica Black,Jessica K. Black

Publisher: Hunter House

ISBN: 0897934857

Category: Health & Fitness

Page: 243

View: 2364

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Drawing on a premise that many common chronic ailments are related to the inflammation caused by incompatible dietary choices, a naturopathic anti-inflammatory diet program outlines the science behind current theories and provides 108 recipes, in a reference complemented by health tips and substitution suggestions. Simultaneous.
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