Stillpoints for Children

Stillpoints for Children

The handbook provides the rationale for the 'why' and the CD provides the guidance and practical application on the 'how'.

Author: Elaine Moreton

Publisher: Taylor & Francis

ISBN: 9781351693233

Category:

Page:

View: 960

Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long: Track 1: Relaxation - 5/6 minutes (sitting in a chair); Track 2: Heart Meditation - 5/6 minutes (sitting in a chair); Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair); Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair); Track 5: Finding Silence - 5/6 minutes (sitting in a chair); Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged); Track 7: The Learning Tree 2 - 5/6 minutes (lying down). The handbook provides the rationale for the 'why' and the CD provides the guidance and practical application on the 'how'.
Categories:

Guided Meditations Hypnosis For Deep Sleep Stress Relief And Relaxation

Guided Meditations   Hypnosis For Deep Sleep  Stress Relief  And Relaxation

Meditation On The Breath To Alleviate Stress Meditation Script 6: Guided Imagery
To Help In Relaxation During Stressful Moments Chapter 5: Meditation
Techniques To Increase Willpower 15-Minute Guided Concentration Meditation
Practice ...

Author: Ultimate Meditation Academy

Publisher: Ultimate Meditation Academy

ISBN:

Category: Self-Help

Page:

View: 652

Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief, and Relaxation, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Categories: Self-Help

Guided Meditation For Sleep

Guided Meditation For Sleep

This book was created with the listener in mind. Purchase the audiobook version of this book for the best and most effective learning experience!

Author: Robert A. Williams

Publisher: Robert A. Williams

ISBN:

Category: Health & Fitness

Page: 145

View: 345

This book was created with the listener in mind. Purchase the audiobook version of this book for the best and most effective learning experience! If you are looking to learn how to meditate for a better and peaceful sleep without having to go to a sleep clinic and engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Guided Meditation For Sleep is a comprehensive and simple manual for learning how to meditate, be mindful and achieve a peaceful and better sleep through learning how to train your mind, achieve mindfulness and guided meditation for sleep and deep relaxation with this practical guide for mastering your busy monkey mind, practicing mindfulness and retraining your brain for better sleep you can start feeling good again in no time Learning how to meditate and be mindful can be a daunting experience without the proper guidance and information. When you recognize that you have a sleeping problem and that you need to learn how to calm your mind finding the right information or approach can be daunting. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind for peaceful sleep with mindfulness and relaxation techniques so you can start living in the now and start feeling good again. Through this book we will provide you with guided meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, through training your monkey mind and learning how to meditate. The following book on Guided Meditation For Sleep will provide a series of guided meditations and relaxation techniques, that will help you manage your busy mind and achieve peace and calm in the now without investing extra time. It’s time to begin the adventure of achieving peaceful sleep , through simple and quick lessons you can listen while in bed . Inside this Book You Will Find What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks, for deep relaxation And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and live in the present. Start feeling good NOW!
Categories: Health & Fitness

Healing Images for Children

Healing Images for Children

This book helps children with serious illnesses overcome the associated stresses of being sick by focusing on the connection between the mind and the body.

Author: Nancy C. Klein

Publisher:

ISBN: 0963602721

Category: Family & Relationships

Page: 280

View: 649

Muscle relaxation, calm breathing, visual imagery, stories, music, humor, and positive affirmations are techniques that enhance a child’s healing process. This book helps children with serious illnesses overcome the associated stresses of being sick by focusing on the connection between the mind and the body. It also offers parents and caretakers encouragement to face the emotional challenges of their child's illness. Medical scenarios and vocabulary are explained for kids to help them better understand what is happening. Ideas for meeting doctors, easing hospital visits, coping with pain and nausea, taking medications, and building fun and friendship into recuperation will help children and parents through difficult times.
Categories: Family & Relationships

Guided Meditations for Deep Sleep Relaxation and Insomnia

Guided Meditations for Deep Sleep  Relaxation and Insomnia

In the first part, we'll work on calming the mind through breathing relaxation, and
the in next part, we'll use guided imagery to get rid of the anxieties. Meditation
Please keep your smartphone aside Mute it or switch it off if you have a habit of ...

Author: Ultimate Meditation Academy

Publisher: Ultimate Meditation Academy

ISBN:

Category: Self-Help

Page:

View: 155

Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Categories: Self-Help

Fairy

Fairy

Author:

Publisher:

ISBN: OCLC:1200235244

Category: Bedtime

Page:

View: 552

Categories: Bedtime

Differential Effectiveness of Music mediated Relaxation and Guided Imagery on Post surgical Pain and Wound Healing

Differential Effectiveness of Music mediated Relaxation and Guided Imagery on Post surgical Pain and Wound Healing

Relaxation techniques are generally not used on their own in the treatment of
pain . Because guided imagery is an effective distraction technique , relaxation is
widely used with guided imagery . This distraction can be critical for the success
of ...

Author: Balvindar Kaur Sohi

Publisher:

ISBN: WISC:89068443126

Category:

Page: 334

View: 727

Categories:

Guided Meditations for Deep Sleep Stress Relief and Relaxation

Guided Meditations for Deep Sleep  Stress Relief and Relaxation

If You Want to FINALLY Fall Asleep Effortlessly and Get The Deep Sleep Your Body Craves Every Single Night Then Keep Reading.

Author: Complete peace

Publisher: Complete Peace

ISBN: 1801345376

Category:

Page: 98

View: 351

If You Want to FINALLY Fall Asleep Effortlessly and Get The Deep Sleep Your Body Craves Every Single Night Then Keep Reading... Struggle to fall asleep every night? Spend hours tossing and turning? Leave you feeling exhausted the next day? Lack of sleep Making you even more stressed? Can never relax for more than 10 seconds? You aren't alone in struggling with those things. In the modern day the common person is plagued with stress, making it difficult for them to ever get a good nights sleep or get the relaxation and rest they need. It doesn't have to be this way though. These Sleep Guided Meditations and Talk Downs will help you learn how you can effortlessly drift off every single night, and finally get a full nights rest. Not only that, we've included Guided Meditations to help you relieve your stress and deeply relax, we know that it's like a vicious circle. Lack of sleep increases stress levels, and increased stress levels mean you struggle to fall asleep. It's time to break the cycle/ So, sit back, put your headphones in, and start your journey towards the full nights rest you deserve. Here's a slither of what's inside... A Deeply Relaxing and Soothing 30 Minute Guided Relaxation (You Won't Believe The Level of Relaxation Possible...) 30 Minute Guided Meditations To Make Falling Asleep Effortlessly EVERY Night! The Perfect Meditation to Listen to When You Wake Up In The Middle of The Night and Can't Get Back to Sleep! And that is barely even scratching the surface! So, If You Want to Be Able to Effortlessly Fall Asleep Every Single Night and Wake Up Feeling Happy and Energized, Then Scroll Up and Click "Add to Cart."
Categories:

Your Guided Book For Relaxation

Your Guided Book For Relaxation

At your local library, you will find helpful tools as well. The books or videos at most libraries are great resources that teach you helpful mechanisms to cope with daily stress.

Author: Knowledge Treasure Collection

Publisher:

ISBN: 9798735256694

Category:

Page: 98

View: 910

Guided relaxation is found in books, videos, audio, massage equipment, sound, rest mats and more. When you begin your search to guided relaxation be sure to check out the latest items that bring you relaxation. You need to use your inner sources and external resources to max out your strengths. Using the combination will help you find the best solution in guided relaxation. Relaxation sometimes is hard to achieve. When we cannot find the power within to relax, sometimes we have to ask for support. Some people find it difficult to ask for help. There is nothing wrong with asking for help, yet if you find it difficult perhaps you will benefit from the many products sold on the market that guide you to relaxation. Online you will find helpful products that assist you with learning to relax. You can find free products, cheap products or other merchandise designed to help you relax. At your local library, you will find helpful tools as well. The books or videos at most libraries are great resources that teach you helpful mechanisms to cope with daily stress.
Categories:

The Role of Defense Mechanisms Relaxation and Guided Imagery in Affective Sensitivity

The Role of Defense Mechanisms Relaxation  and Guided Imagery in Affective Sensitivity

Specifically , the study had two goals : 1 ) to determine the efficacy of a
Relaxation and Guided Imagery procedure as a method of increasing Affective
Sensitivity ( AS ) ; and 2 ) to investigate the role of defense mechanisms , as
measured by ...

Author: James Ivan Millhouse

Publisher:

ISBN: MSU:31293031697364

Category: Electronic dissertations

Page: 372

View: 553

Categories: Electronic dissertations

Imaginations 2

Imaginations 2

WINNER OF THE SAN DIEGO BOOK AWARD The second book in the Imaginations series, Imaginations 2: Relaxation Stories and Guided Imagery for Kids is an essential resource for every parent and teacher who wants to help children learn to calm ...

Author: Carolyn Clarke

Publisher: Bambino Yoga

ISBN: 0990732207

Category: Meditation for children

Page: 58

View: 881

WINNER OF THE SAN DIEGO BOOK AWARD The second book in the Imaginations series, Imaginations 2: Relaxation Stories and Guided Imagery for Kids is an essential resource for every parent and teacher who wants to help children learn to calm their bodies and relax their minds. The benefits of relaxation for kids include: *Reduced stress *Better concentration and focus *Enhanced ability to learn *Improved behavior and sleep *Increased self-esteem Learning to relax is important for people of all ages, and children who can relax are more prepared to handle big changes in their lives. Relaxation stories and guided imagery can also help ease symptoms associated with ADD, ADHD, autism, depression, and sleep disorders. Wildly imaginative and beautiful illustrations accompany the whimsical stories of Imaginations 2, which teaches children a fun way to relax that makes their minds calm and their bodies feel good. Guided meditations include: Tight and Soft A Fall Day Wintertime Springtime Summertime Rainbow Flower Garden The Thunder Drum The End of the Rainbow Nighttime Animal Adventure Lavender Fields Rainbow Bubbles Butterflies Mandalas Sunset Dinosaur Friend In the Desert Making Chocolate More Loving Kindness
Categories: Meditation for children

Guided Imagery Music GIM and Music Imagery Methods for Individual and Group Therapy

Guided Imagery   Music  GIM  and Music Imagery Methods for Individual and Group Therapy

Homework (listening to music) between sessions. In special cases where the
client is particularly fragile, options for modification include prolonged guided
relaxation with the accompaniment of quiet music, a short listening period in an
upright ...

Author: Denise Grocke

Publisher: Jessica Kingsley Publishers

ISBN: 9780857008770

Category: Psychology

Page: 400

View: 172

This is the first book to systematically describe the range of approaches used in music imagery and Guided Imagery and Music across the lifespan, from young children through to palliative care with older people. Covering a broad spectrum of client populations and settings, international contributors present various adaptations of the Bonny Method of Guided Imagery to accommodate factors such as time restraints, context (including hospitals, schools, and the wider community), client symptomology, and the increasing use of more contemporary music. Each chapter presents a different model and includes background information on the client group, the type of approach, elements of approach (including length of the session, choice of music, verbal interventions during the music, and discussion of the experience), and theoretical orientation and intention. A nomenclature for the range of approaches is also included. This information will be a valued guide for both practitioners and students of Guided Imagery and Music and receptive methods of music therapy.
Categories: Psychology

Guided Meditation for Relaxation and Deep Sleep

Guided Meditation for Relaxation and Deep Sleep

55% discount for Bookstores! Buy it now and let your customers become addicted to this masterpiece ! I know you, i know perfectly what you need. Do you want to know why? Hi, im Noah the author of this book. You are not alone!

Author: Noah Sherpa

Publisher:

ISBN: 1801723664

Category:

Page: 94

View: 783

55% discount for Bookstores! Buy it now and let your customers become addicted to this masterpiece ! I know you, i know perfectly what you need. Do you want to know why? Hi, im Noah the author of this book. You are not alone! It is very common for the average person to be filled to the brim with stress. I had a very busy life but I never let myself be beaten down, and I wrote this guide so that everyone can benefit from what I learned through my life. This meditation guide will bring you in a blissful state, ready to create a little bit of magic each day. Here's what you will find: - What is a Guided Meditation and his benefits - Transform Stress into Calmness, achieve relaxation and peace of mind - Learn Meditation Techniques and choose the best for you And much, much more ! These meditations are so easy to follow and are based on proven results, so even if you've never meditated before in your life, you'll find the experience easy and enjoyable!
Categories:

Yoga Journal

Yoga Journal

Session plus a guided relaxation. A Perfect Introduction! 2 Hours/ $22.95 "First
Series" The Full-Flowing I First Series in 90 minutes I preceded by a complete i
30 minute introduction i plus a guided relaxation. ! Great for Daily Practice! 2
Hours ...

Author:

Publisher:

ISBN:

Category:

Page: 216

View: 867

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Categories:

Mindfulness Meditation For Beginners

Mindfulness Meditation For Beginners

Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and start feeling good NOW!

Author: Robert A. Williams

Publisher: Robert A. Williams

ISBN:

Category: Body, Mind & Spirit

Page: 278

View: 152

If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Meditation for Anxiety, Self-Healing, and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life and start feeling good again in no time! Learning how to meditate and practice self-healing can be a daunting experience without the proper guidance and information. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios with mindfulness and relaxation techniques. This book will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, to engage in the process of self-healing and stress management. It's time to begin the adventure of self-healing, stress, and anxiety management, through simple and quick lessons you can learn anywhere you are. Inside this Book You Will Find How to start living in the present and how to tame and identify your mind through exercises To understand the acceptance paradox, the basis of self-healing The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and start feeling good NOW!
Categories: Body, Mind & Spirit

Guided Meditations For Stress Relief Deep Relaxation Restful Sleep

Guided Meditations For Stress Relief  Deep Relaxation   Restful Sleep

If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you.

Author: Susan Knight

Publisher: Susan Knight

ISBN: 180134552X

Category:

Page: 76

View: 142

If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided meditation For Stress Relief, Deep Relaxation & Restful Sleep: Beginner Meditations for Overcoming Insomnia, self-healing & overthinking is the perfect book to help those who are new to the practice of meditation and mindfulness. Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditations to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If you Love the idea "ADD TO CART"
Categories:

Words on Cassette 2002

Words on Cassette 2002

( Pg . 1480 ) - - Master Your Mind , Children ' s Album No . 2 : I Am Smart ; I Am a
Friendly Child ; I Am Whatever I Want to Be : I Am Thankful . Master Your Mind . (
Pg . 1480 ) - Master Your Mind , Guided Relaxation : Autogenic Relaxation .

Author: R R Bowker Publishing

Publisher: R. R. Bowker

ISBN: 0835245160

Category: Reference

Page: 4891

View: 959

Categories: Reference

GUIDED MEDITATION for MINDFULNESS and RELAXATION

GUIDED MEDITATION for MINDFULNESS and RELAXATION

In either case, this book is the perfect guide to help you learn about meditation and use it to improve your life in different ways.

Author: Peace of Soul and Brain Foundation

Publisher:

ISBN: 1801648239

Category:

Page: 156

View: 598

You might have had some experience with meditation in the past, or you might be completely new to meditating. In either case, this book is the perfect guide to help you learn about meditation and use it to improve your life in different ways.
Categories: