Teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort
Author: Leslie Langevin
Publisher: Sterling Epicure
If you have a dietary sensitivity to inflammatory compounds, this cookbook can help you manage your symptoms and alleviate your discomfort. Along with more than 100 delicious dishes, from a Cornmeal Scallion Waffle Egg Sandwich to Maple Shortbread Cookies, you'll get food checklists, kitchen hacks, tips for eating out, a month of sample meal plans, and 15-minute meal ideas. Eating healthy never tasted so good!
This book is full of anti-inflammatory recipes especially for your crock pot.
Author: Paula C Henderson
This book is full of anti-inflammatory recipes especially for your crock pot. Chicken, beef, pork, salmon, vegetables and more. With supporting recipes like a nightshade free taco seasoning and 6 different barbecue sauce recipes to choose from. Chili, Asian, Indian dishes and family favorites. Each recipe is gluten free, dairy free, soy free and nightshade free.
As well as providing a truly extensive list of tasty gluten-free recipes, you can learn how to: * Eliminate harmful substances from every meal * Add new ingredients to your daily meal planner * Reduce cravings for unhealthy foods * Shop ...
Cutting out gluten from the daily diet can seem like a challenge because we're immediately faced with the question of what we're supposed to eat in its place. But that's a very easy question to answer, especially with this superb collection of delicious gluten-free recipes that will put a smile on everyone's face at mealtimes. The fact is that now you can cut out gluten and still enjoy every mouthful of healthy, satisfying food that passes your lips. The recipes have been designed to provide a great deal of choice and variety for the consumer and the range of flavours and textures is truly impressive. There really is something for everyone and when we consider the advantages of eliminating gluten from the diet, it's very pleasing to be able to make the switch and still look forward to eating really delicious dishes at every mealtime. Even though the title focuses on the benefits of preparing gluten-free dishes during the summer, a time when many people are motivated to lose weight and think about their health, the recipes could easily work throughout the rest of the year too. As well as providing a truly extensive list of tasty gluten-free recipes, you can learn how to: * Eliminate harmful substances from every meal * Add new ingredients to your daily meal planner * Reduce cravings for unhealthy foods * Shop more efficiently to save time and money on your groceries * Prepare meals in advance to save more time in the kitchen * Experiment with exotic flavours, herbs and spices to freshen up your palate * Impress your guests with sophisticated dishes that are so easy to prepare * Make gluten-free the normal and natural way for you and your family to eat * Notice the amazing changes in your body as a result of cutting out gluten This is the perfect moment to discover the wonder of eliminating gluten from your diet and your body can start to show signs of recovery from a very early point in the new diet. If you want to lose weight, look younger and regain your natural energy, improve your skin condition and start to wake up feeling refreshed, this is the cookbook for you. Simple, easy, affordable and highly effective.
After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will ...
Author: Dorothy Greger
Choosing an anti-inflammatory diet is the most effective way to fight inflammation and heal your body. After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases.This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu; it will also show you how to combine individual ingredients to fully unlock their anti inflammatory benefits!While diet fads are easy to forego over time, with the anti-inflammatory lifestyle you will try basic foods that will conquer you for their natural good taste and easy preparation.This is the diet you will stick with and that will easily become part of your lifestyle!This book gives a comprehensive guide on the following: Basic principles of the anti-inflammatory diet with a medical scientific background What does an anti-inflammatory diet consist of? Suggestions on which foods to eat and which to avoid Foods that worsen inflammation The benefits of following an anti-inflammatory diet Inflammation FAQs Breakfast recipes Snacks & appetizers Lunch recipes Dinner recipes Dessert recipes ... AND MORE!!! Are you ready to start the journey? Then, go ahead and press the Buy Now button and enjoy the ride!
Inside this book's pages, you'll be introduced to the benefits of eating the GLUTEN-FREE & ANTI-INFLAMMATORY meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of ...
Discover A Box Set of 100 Gluten-Free & Anti-inflammatory Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the GLUTEN-FREE & ANTI-INFLAMMATORY meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best GLUTEN-FREE & ANTI-INFLAMMATORY recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality GLUTEN-FREE recipes that can be used for any meal of the day -50 high quality ANTI-INFLAMMATORY recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now
Grilling on an anti-inflammatory diet has never been easier with these 50 delicious recipes.
Author: Paula C Henderson
Publisher: Independently Published
Grilling on an anti-inflammatory diet has never been easier with these 50 delicious recipes. Every recipe is gluten free, dairy free, nightshade free and soy free. My recipes are also free of beets; even the barbecue sauces! Chapters include Burgers, Chicken, Fruit, Pork, Sausages, Seafood, Steak, Vegetables, Sauces and Marinades.
These are, unfortunately, prominent in popular diets such as paleo and ketogenic.
Author: Cindy Bokma
Publisher: Simon and Schuster
In this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma’s guidance, you’ll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don’t cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.
Delicious & Nutritious Anti-Inflammatory Recipes to Augment the Immune System, and Fight Inflammation, Arthritis, Cancer, Heart Disease, and More!This book will teach you the science behind the Anti-Inflammatory diet, followed by the ...
Author: Vuanh Nguye Tra
Delicious & Nutritious Anti-Inflammatory Recipes to Augment the Immune System, and Fight Inflammation, Arthritis, Cancer, Heart Disease, and More!This book will teach you the science behind the Anti-Inflammatory diet, followed by the recipes.
Seeds: For example, brown rice, whole-wheat berries, quinoa, millet, corn kernels, and amaranth. • Rolled: “Rolled” grains are just whole grains that have ...
Author: Stefania Patinella
Publisher: Adams Media
Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.
Your Guide to Beating Inflammation and Pain for Optimal Health, FAST! ... Sample GlutenFree List–Shopping Gluten Free Baking/Cereals Gluten Free Breads ...
Author: Robert M. Fleischer
Publisher: NaturalWay Publishing
Category: Health & Fitness
What you don't know might be killing you ... Read on only if you are serious about your health and well-being. You know the pain and cramping after eating. The bloating. The discomfort. The allergies flaring up... In his book Robert M. Fleischer offers you a proven step-by-step approach to safely eliminate the main culprit causing food related inflammation and allergies. In this book you'll: Find out how allergies and inflammation can weaken the immune system, leaving you wide open to attack. Uncover the secrets of gluten and food allergies (you absolutely have to read this chapter) Discover obvious and not so obvious symptoms. Discover how gluten can keep you awake at night. This is your opportunity to gain the knowledge that could make a big difference in your life. You'll learn: How gluten sensitivity can lead to the three big killers, and the steps you can take to prevent this Serious and debilitating complications you should know about How using conventional treatments for allergies and inflammation could be putting you at risk for more threatening health conditions You probably already know that conventional treatment only serves to mask the symptoms; and in this book you'll discover how you have more control over your well-being than just taking a pill. The further on you read, you'll begin to understand how essential it is to be armed with this knowledge. You will be armed with: Food lists that can change your life Menu plans Quick and easy recipes and much more ... Everything is outlined for you, step by step. All you have to do is read this book and apply your knowledge. In the end it could save your life. Drift back in time to when eating was pure pleasure, with no pain or fear to go with that. Imagine what it would be like if you could eat a meal without having any discomfort. What will this mean for you? Now including SPECIAL BONUS eBOOK! : Your Guide To Healthy Eating This is the ebook that will allow you to stop the yo-yo diet nightmare once and for all and turn your weight loss and fitness dreams into reality! You'll learn how to: Lose weight Improve your health Send your energy skyrocketing Stop your junk food cravings Think more clearly Sleep better Be far more productive in life!
... Seed Chicken Fried Steak Gluten and Sugar-Free Gingerbread Cake Gluten Free ... Grain-Free Pizza YOUR GRAIN FREE MEAL PLAN SECTION 2: ANTI INFLAMMATORY ...
Author: Cherise Couch
Publisher: Editorial Imagen LLC
Category: Health & Fitness
Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients The Healthy Diets to Lose Weight book covers two distinctive diet plans the Grain Free Diet plan and the Anti Inflammatory Diet plan. Each plan offers recipes using healthy foods to lose weight. The main theme of the book is helping you to establish the best way to lose weight through healthy eating habits with the best diet plan. If you follow the diets and add exercise, you will be on y our way in learning how to lose weight fast. The first section of the Healthy Diets to Lose Weight book covers the Grain Free Diet plan with these chapters: Tasty Grain Free Recipes and Your Grain Free Meal Plan. The second section of the Healthy Diets to Lose Weight book covers the Anti Inflammatory Diet with these chapters: The Anti Inflammation Diet, Tips for Cooking and Eating Right When on the Anti Inflammatory Diet, Are You Cooking Right, and Delicious Anti Inflammatory Recipes.
The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. 3. Bonus at the end of the book. Learn What Is Gluten Free Diet, Eat Healthy, Feel Better And Gain A Lot Of Energy Instantly!Today only, get this Amazon Book for $9.99!
Author: Sandra Williams
Category: Health & Fitness
FREE GIFTS INSIDEInside you will find FREE PDF reports: 1. 101 Tips That Burn Belly Fat Daily! 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. 3. Bonus at the end of the book. Learn What Is Gluten Free Diet, Eat Healthy, Feel Better And Gain A Lot Of Energy Instantly!Today only, get this Amazon Book for $9.99! Do you feel tired after eating the food which supposed to be a fuel for your body? It may be because ofunhealthy food products. Find out what happens when you eat food with gluten. This book will explain what gluten is, why gluten is not good for you even if you don't haveceliac disease, some nutrition tips as you embrace a gluten free diet and amazing recipes that you can try today. This book has everything you need to know to begin a gluten free eating. While you may think that what you can eat is limited due to the need to avoid gluten, you will be surprised at the many types of gluten-free foods that you can eat. Actually, embracing a gluten free diet will open for you aworld of possibilities in terms of what you can eat. Are you looking to learn more about gluten and celiac disease? Do you want to know what you can eat when on this diet? Do you want toeat healthy and appetizing meals even when on a gluten free diet? If this is what you are looking for, you are definitely in the right place. Here Is A Preview Of What You'll Learn: What Is Gluten And Why It Is Bad For You Myths About Gluten Free Diet What Adopting The Gluten Free Diet Entails Changes To Your Habits What To Eat What Not To Eat What Does It Mean When You See 'May Contain Gluten' How To Identify Gluten In Foods How It Is Hidden In Different Products Challenges Of Adopting A Gluten Free Diet Gluten Free Nutrition Tips What Gluten Has To Do With Cancer And Schizophrenia Gluten Relation To Gut Inflammation And Lactose Intolerance Sample One Day Recipes FREE BONUS At The End Of The Book And Much More! Get your copy today!Take action today and get this book with big discount for$9.99. Limited time offer! Don't wait for next year's resolutions, read this e-book, stop feeding your body with gluten and feel better now! Scroll to the top of the page and select the "add to cart" button. Check Out What Others Are Saying:”I have tried to get rid of gluten from my meals and I suddenly noticed that I was addicted..." - Jacob "This book has been a good and quick introduction to gluten free eating for me." - Emma "I liked the recipes at the end, great for beginners." - Liam Tags: gluten free diet, celiac disease, wheat free foods, how to lose weight, weight loss, healthy lifestyle, more energy, feel better, proper nutrition, live longer, gut inflammation, slow cooker, delicious paleo, wheat belly diet, coeliac disease, cancer and schizophrenia, lactose intolerance, dairy products, eating healthier for beginners, anti inflammatory diet, gluten free recipes, cookbook, gluten intolerance, cooking, grain free, living longer
Author: Victor Jean OuellettePublish On: 2014-07-02
(Note: Don't use these in Dr. Ouellette's AntiInflammatory Pain Relief Diet please.) For every cup of wheatfree/glutenfree flour, use 1tsp. xanthan or guar ...
Author: Victor Jean Ouellette
Publisher: Xlibris Corporation
Category: Health & Fitness
INSIDE THE COVERS - Thirty lists to help you with good health - Five Diets most helpful to humans - Ten basic principles on nutrition - Requirements for your nutritional cupboard - The four cheating behaviours - Ten things that lead to cheating - Symptoms when you cheat - Twenty ways to check for food reactions - What to do when you cheat - Ten things you can do to help yourself with a food problem - How long to wait after cheating - How to deal with food cravings - Poison-food house cleaning For People in desperate pain. Anybody can give this diet three days. Try it and see how you feel. Companion Volume to Dr. Ouellette's Anti-Inflammatory Pain Relief Diet
This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to ...
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.
Furthermore, in vitro and in vivo data on antiinflammatory effects of specific polyphenols do generally seem to agree (Smolinski and Pestka, 2003).
Author: John Taylor
Publisher: Woodhead Publishing
Category: Technology & Engineering
Gluten-Free Ancient Grains: Cereals, Pseudocereals and Legumes covers grains that are not related to wheat. This includes sorghum, the major millets - pearl, foxtail, proso and finger millet, as well as teff, the major pseudocereals - quinoa, amaranth and buckwheat, and emerging legume grains - lupin, cowpea, Bambara groundnut and marama beans. These are all characterized as gluten-free grains. The book provides key information on the sustainable production of these grains. Ancient grains are characterized by their ability to produce a crop under harsh environmental conditions where the major cereals are not-sustainable or even fail. In order to meet growing food demand, and with water resources becoming scarce, this is a highly valuable quality. Chapters review the major grains, analyzing their production and manufacture processes and detailing their impact on long-term good health. Of interest to many people and organizations in the food production chain, this book will be of significant value to agricultural scientists, food company innovation and R&D managers, academic and food company nutritionists and dietitians and governmental and non-governmental health ministries and research institutes. Provides a comprehensive overview of non-wheat grains Reviews the manufacture and sustainable production of these grains, detailing their abilities to grow in harsh conditions Analyzes the nutritional value of ancient grains and their health-promoting qualities
In this book GLUTEN INTOLERANCE COOKBOOK, you will discover: This book uncovers the causes of gluten intolerance and it's a must read, If you've been struggling with a gluten allergy and have taken antibiotics; but you want to be able to ...
Author: Wilson Campbell
In this book GLUTEN INTOLERANCE COOKBOOK, you will discover: This book uncovers the causes of gluten intolerance and it's a must read, If you've been struggling with a gluten allergy and have taken antibiotics; but you want to be able to get your life back and get back to eating like you used to. The recipes in this book are rich in nutrient dense vegetables, healthy fats, grass fed meats, and ferments. i've also include some healthy snacks, and treats that taste better than sugar dense desserts and snacks. With the recipes in this book, you will be able to make cooking fun on a restrictive diet.This book is great for those that will like to get rid of gluten but are intimidated by starting. It includes many tested methods that make for efficient and effective preparation including everyday basic recipes that will end up becoming part of your cook intuitive process over time. With specific step by step instructions to be able to eliminate the guesswork of what to eat and for which meal, this cookbook is your kick start guide to be able to eat gluten free like a pro. It gives you the tools to be able to gluten free foods a regular part of your routine. This Book AUTOIMMUNE CONDITIONS AND CHRONIC INFLAMMATION BREAKFAST You will be able to easily find a lot of meals that wont send you on an autoimmune flare. ü This book contains meal plans that you can eat at home, at work or on the go.ü This book shows you how to fight inflammation in your body natural through a nutritious diet.ü The meal plans in this book can help you treat chronic conditions like Arthitis, IBS, Hashimoto disease, Eczema and More. ü The recipes in this book are flexible and can be adapted to reduce allergens or fit your other dietary needs.ü This book contains over 50 satisfying recipes like patato free hash browns, coconut muffins, avocado Omelets, and many more.. You've got plenty of nutritional info for every recipe, along with the ingredients, and efficient cooking tips
Removing gluten reduces inflammation in the body allowing you to have more energy. When your body is no longer having a reaction to gluten, and the immune ...
Author: Mary Solomon
Category: Health & Fitness
Live Better and Improve Health With an Anti-Inflammatory Diet Do You Suffer From An Autoimmune Disease? Proven relief for autoimmune diseases! You're about to discover a proven dietary change that can relieve your symptoms and improve your immune system for the rest of your life! This isn't a fad diet. Millions of American's are suffering from autoimmune diseases and have been able to stop taking aggressive drugs, chemotherapy and pain medications by simply changing their diet. Think about it: you'll Feel Better and Save Money! In this book you will find all the information you need to improve your life FOREVER! You'll Learn... Types of autoimmune diseases How autoimmune diseases effect the body What is Gluten sensitivity vs. celiac Disease? A quick start guide How to change your diet How to manage new changes How to shop How to plan meals How to eat at restaurants Do you need supplements? Loads of tips and tricks! FEEL BETTER NOW! WHY WAIT? YOU DESERVE IT!
Delicious Recipes to Reduce Inflammation for Lifelong Health Molly Thompson ... Two great anti-inflammatory spices to Gluten: Gluten, found in wheat and ...
Author: Molly Thompson
Publisher: Fair Winds Press
Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You’ve probably heard the term “inflammation” before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders. The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing the staples of the diet and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day. Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes like: Sweet Potato Waffle Breakfast Sandwich Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce Sausage and Sage Pumpkin Pasta Bake Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy Roasted Carrot and Lentil Salad with Tahini Dressing Very Berry Ginger Smoothie And, Maple Stewed Peaches with Coconut Whipped Cream Boost your lifelong health and diminish everyday symptoms with The Anti-Inflammatory Diet Made Simple.
Let's look at two sides of the same coin: gluten as a cause of inflammation, and the gluten-free diet as anti-inflammatory. Gluten can cause inflammation ...
Author: Peter Bronski
Publisher: The Experiment
Category: Health & Fitness
Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.
Gluten-Free. Salmon. Croquettes. Makes enough for: 6 Time required for proper preparation: 5 minutes Suggested cooking time: 5 minutes Total required: 10 ...
Author: Felicia Renolds
Publisher: Tyler MacDonald
Category: Health & Fitness
Is Inflammation wreaking havoc on your health and your life? Receiving a chronic inflammation diagnosis(or just realizing that you are probably inflamed) may seem like the end of the world, but you can work through it, and picking up this book and others like it is the first step to drastically improve your quality of life going forward. In this book, you will find 2 books In 1... Anti-Inflammatory Diet, and Anti-Inflammatory Cookbook. Both books will give you an incredible introduction into the world of everything about the Anti-Inflammatory lifestyle, and really help set you up for success with the Anti-Inflammatory Diet. Between both books, you will learn the fundamentals of what constitutes the Anti-Inflammatory Diet, tools and tips to succeed with it, along with meal plans and delicious recipes designed to make following this amazing PLAN as easy and effective as possible. You will learn about different carefully crafted meals to optimize your health that you will love. Armed with this book, I have no doubt that you have the tools to achieve your health and weight loss goals, and be on your way to a life beyond what you can imagine right now! So what are you waiting for? Scroll up and click the Buy Now button, and start optimizing your health TODAY with your new Anti-Inflammatory diet lifestyle!