Garlic and Tumeric for Health and General Wellness

Improving Health and Healing Naturally With Turmeric, Ginger and Other Spices

Author: Daniels Ross Ph D

Publisher: N.A

ISBN: N.A

Category:

Page: 70

View: 3510

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Turmеrіс іѕ соmрrіѕеd оf 100 соmроundѕ.The оnе mоѕt tаlkеd аbоut іѕ curcumin, the active соmроund thаt'ѕ credited wіth most of turmеrіс'ѕ health bеnеfіtѕ. Whіlе turmеrіс gеtѕ its bright уеllоw huе frоm сurсumіn, thіѕ compound mаkеѕ uр оnlу аbоut 5 реrсеnt of thе ѕрісе.Turmеrіс hаѕ thе роtеntіаl to rеduсе swelling (inflammation) аnd irritation. Inflammation and іrrіtаtіоn саn аggrаvаtе other ѕkіn conditions, ѕо using turmеrіс аѕ a rеgulаr face mаѕk can help.
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The Herbal Drugstore

The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!

Author: Linda B. White,Steven Foster,The Staff Of Herbs For Health

Publisher: Rodale Books

ISBN: 162336387X

Category: Health & Fitness

Page: 624

View: 3867

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Ease Symptoms, Fight Disease, and Supercharge Immunity--All Without Drugs or Chemicals! You're about to enter a completely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. Where bottles of feverfew stand next to bottles of aspirin, and echinacea has its place among other cold and flu remedies. The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You'll find herbs that have the same healing powers as many prescription and over-the-counter medications--only they're cheaper and gentler, with few or no side effects. Whether you need fast first-aid or long-term relief, The Herbal Drugstore has a remedy for you. Here's just a sampling: * Immobilized by arthritis? Rub on capsaicin cream, a natural pain reliever made from hot peppers * Can't sleep? Start snoozing with valerian--it's as effective as Valium, but it isn't addictive * Want to lose a few pounds? Get a helping hand from psyllium, an herbal alternative to appetite suppressants * Feeling stressed? Calm jangled nerves with ginseng--it won't undermine alertness * Battling bronchitis? Clear up that cough with licorice, a natural expectorant * Need help with high blood pressure? Turn to hawthorn--it has much in common with beta blockers, except for the side effects The Herbal Drugstore features these and many more herbal remedies--712 in all! They're profiled right next to their pharmaceutical counterparts, so you can make your own comparisons and decide which treatments are best for you.
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The Simple, Healing Cleanse

The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You

Author: Kimberly Larson,Claudia Welch

Publisher: Fair Winds Press

ISBN: 1631593579

Category: Cooking

Page: 208

View: 1558

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Cleanse your body while still feeling well-fed, healthy, and balanced! Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.
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The Wellness Lifestyle

A Chef's Recipe for Real Life

Author: Daniel ORR,Kelly Jo BAUTE

Publisher: N.A

ISBN: 1684350573

Category: Cooking

Page: 236

View: 889

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Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
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Eat Complete

The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

Author: Drew Ramsey, M.D.

Publisher: HarperCollins

ISBN: 0062413449

Category: Cooking

Page: 304

View: 1815

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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.
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Eat With Intention

Recipes and Meditations for a Life that Lights You Up

Author: Cassandra Bodzak

Publisher: Eat with Intention

ISBN: 1631062360

Category: Cooking

Page: 208

View: 3178

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Make Peace with Your Plate This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: -How to uncover the foods that are hurting you -How to nourish your body from a place of self-love -How to incorporate a daily gratitude or meditation practice into your life -How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your own body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
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Clean Soups

Author: Rebecca Katz

Publisher: Allen & Unwin

ISBN: 1925576485

Category: Cooking

Page: 152

View: 2466

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Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to detox naturally and stay energised all year round. She also explains the building blocks to creating deliciously balanced soups, such as Moroccan carrot soup, Kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups and traditional healing soups, as well as a two-day cleanse, Clean Soups show how one simple bowl can make a huge difference to how you feel.
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Healing Spices Handbook

Author: Barbara Brownell Grogan

Publisher: Recipes for Natural Living

ISBN: 9781454938729

Category: Health & Fitness

Page: 240

View: 6656

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Spices do more than just flavor food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes. Easy to follow, approachable, and authoritative, this is the essential reference to using spices for maximum health and wellness. It's packed with practical information, including the benefits of spices, their history as natural remedies, creating spice blends, safety tips, common uses, and delivery systems. An A-Z guide of 40 spices identifies their preventative and curative potential, and each examination of 40 conditions features one or two spice-filled recipes to help you heal. Here's what healing spices can do for you: Muscles, joint pain, and arthritis can be treated with cayenne, ginger, and turmeric. Garlic and onion can alleviate seasonal allergies. Fenugreek can regulate type 2 diabetes. Red pepper can ease a hangover. Juniper berries can help with a UTI. Sumac can treat skin conditions such as eczema, psoriasis, sunburn, acne, and allergic reactions.
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The Natural Wellness Book

Author: Mairead James

Publisher: Lulu.com

ISBN: 1365556182

Category: Health & Fitness

Page: 136

View: 917

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Do you know what to eat to get rid of canker sores? Do you know what food stops cellulite from building up? What food is best against ear aches? Or gallstones? Or psoriasis? Many people believe the only remedies for illnesses like these are over-the-counter drugs or an expensive visit to the doctor. But what if the remedy was as simple as knowing what to eat? Did you know that sweet potatoes are scientifically proven to be incredibly effective against heart problems and nerve damage? Are you aware that spinach can alleviate insomnia and skin cancer? Did you know that pomegranate is effective against osteoarthritis and Alzheimer's disease? Not only does this book give many examples of healthy foods to eat but how to turn them into meals that are healthy, cheap, simple, and delicious. Read on to learn the simplest remedies for the most serious illnesses.
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Janella's Super Natural Foods

Over 150 delicious recipes for sustained wellbeing

Author: Janella Purcell

Publisher: Allen & Unwin

ISBN: 1743319010

Category: Cooking

Page: 224

View: 2278

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Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.
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