From Panic to Power

From Panic to Power

A guide based on the author's traveling workshops offers advice and management techniques for combating stress and anxiety

Author: Lucinda Bassett

Publisher: Harpercollins

ISBN: UCSC:32106018848074

Category: Psychology

Page: 263

View: 514

A guide based on the author's traveling workshops offers advice and management techniques for combating stress and anxiety
Categories: Psychology

From Panic to Power

From Panic to Power

Author: John J. Parrino

Publisher:

ISBN: OCLC:44010952

Category: Biofeedback training

Page: 217

View: 333

Categories: Biofeedback training

From Panic to Power

From Panic to Power

Author: Lucinda Bassett

Publisher: Ivy Books

ISBN: 0804113459

Category:

Page:

View: 615

Categories:

From Panic to Power

From Panic to Power

There is one critical difference separating the present book, From Panic to Power, from the plethora of self-help manuals and theories — the concept of ...

Author: John J. Parrino

Publisher: John Wiley & Sons

ISBN: UOM:39015050214546

Category: Biofeedback training

Page: 259

View: 144

Categories: Biofeedback training

Life Without Limits

Life Without Limits

You control your life. You control your destiny. And only you can take steps to change it. Life Without Limits helps you take back your power. Life Without Limits is the complete guide to attaining abundance in every area of your life.

Author: Lucinda Bassett

Publisher: Harper Collins

ISBN: 9780060956523

Category: Self-Help

Page: 304

View: 822

In Life Without Limits, Bassett asks, "If you could have, do, and be anything right now, what would you ask for?" Eight out of ten people are unable to answer this simple question. How about you? Do you know how to get what you want? Do you even know what you want? What do you see when you look in the mirror? A self-confident, radiant person who is living life to the fullest? Or do you see a frustrated, insecure, dissatisfied person who doesn't know how to change things? Bassett says, "In my work, I am continually amazed at the number of people who are personally, professionally, and financially frustrated. But the worst part is, if they could change things, they aren't sure how, or even what they would change." People stop dreaming, settling for a life that is neither satisfying nor rewarding because their fears and insecurities prevent them from seeing what they want in life, and how to get it. Acquiring happiness, wealth, or success on any level is difficult when you aren't clear about what you want and you don't have a plan. Before you know it, years pass by, and you're looking back with regrets. "In my work over the past fourteen years, I have encountered two types of people. The first group is the "doers." They are the movers and the shakers. They plan their life and are strongly motivated. They are on a clear path, know exactly what they want, and they are willing to take the risks to get it. The second group is the "drifters." They drift through life with no real sense of direction, ending up frustrated. This can happen to people in the most prestigious occupations. The drifters have a hard time establishing a sense of true happiness, satisfaction, or security because they know they aren't where they "should be," but they don't know what to do about it. Life Without Limits helps you clarify what you want in every area of your life. By using Bassett's powerful techniques you will change, therefore your life will change. Your thoughts are magnets attracting everything from the type of people you meet to the types of opportunities that come your way. Your thinking must be clear, distinct, and sharply defined. Your focused thoughts elicit emotion; your emotions ignite your actions and have a tremendous effect on the universal energy that surrounds you. You control your life. You control your destiny. And only you can take steps to change it. Life Without Limits helps you take back your power. Life Without Limits is the complete guide to attaining abundance in every area of your life. It will help you to achieve satisfaction and fulfillment personally, professionally, and financially. Once you have defined what success means for you, you will clarify your dreams and start pursuing them. Opportunities will present themselves, new doors will open, and you will begin to live the life you were meant to live: a life without limits. "Begin now to change the person you are into the person you know you have the potential to become." -- Lucinda Bassett
Categories: Self-Help

Life Without Limits

Life Without Limits

You control your life. You control your destiny. And only you can take steps to change it. Life Without Limits helps you take back your power. Life Without Limits is the complete guide to attaining abundance in every area of your life.

Author: Lucinda Bassett

Publisher: William Morrow

ISBN: 0060196580

Category: Self-Help

Page: 304

View: 342

In Life Without Limits, Bassett asks, "If you could have, do, and be anything right now, what would you ask for?" Eight out of ten people are unable to answer this simple question. How about you? Do you know how to get what you want? Do you even know what you want? What do you see when you look in the mirror? A self-confident, radiant person who is living life to the fullest? Or do you see a frustrated, insecure, dissatisfied person who doesn't know how to change things? Bassett says, "In my work, I am continually amazed at the number of people who are personally, professionally, and financially frustrated. But the worst part is, if they could change things, they aren't sure how, or even what they would change." People stop dreaming, settling for a life that is neither satisfying nor rewarding because their fears and insecurities prevent them from seeing what they want in life, and how to get it. Acquiring happiness, wealth, or success on any level is difficult when you aren't clear about what you want and you don't have a plan. Before you know it, years pass by, and you're looking back with regrets. "In my work over the past fourteen years, I have encountered two types of people. The first group is the "doers." They are the movers and the shakers. They plan their life and are strongly motivated. They are on a clear path, know exactly what they want, and they are willing to take the risks to get it. The second group is the "drifters." They drift through life with no real sense of direction, ending up frustrated. This can happen to people in the most prestigious occupations. The drifters have a hard time establishing a sense of true happiness, satisfaction, or security because they know they aren't where they "should be," but they don't know what to do about it. Life Without Limits helps you clarify what you want in every area of your life. By using Bassett's powerful techniques you will change, therefore your life will change. Your thoughts are magnets attracting everything from the type of people you meet to the types of opportunities that come your way. Your thinking must be clear, distinct, and sharply defined. Your focused thoughts elicit emotion; your emotions ignite your actions and have a tremendous effect on the universal energy that surrounds you. You control your life. You control your destiny. And only you can take steps to change it. Life Without Limits helps you take back your power. Life Without Limits is the complete guide to attaining abundance in every area of your life. It will help you to achieve satisfaction and fulfillment personally, professionally, and financially. Once you have defined what success means for you, you will clarify your dreams and start pursuing them. Opportunities will present themselves, new doors will open, and you will begin to live the life you were meant to live: a life without limits. "Begin now to change the person you are into the person you know you have the potential to become." -- Lucinda Bassett
Categories: Self-Help

Power Over Panic

Power Over Panic

Power Over Panic 2Eis an update of the best-selling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders.

Author: Bronwyn Fox

Publisher: Alpha Books

ISBN: PSU:000048765183

Category: Health & Fitness

Page: 109

View: 746

Power Over Panic 2Eis an update of the best-selling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. Based upon award winning programs and workshops, this book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover. It also contains numerous case histories, up-to-date research findings and a new chapter which deals with self-esteem. Bronwyn Fox writes with authority, having suffered from panic disorder/agrophobia herself for four years. The book also includes a foreword by Garry McDonald; a sufferer of panic/anxiety related disorders for twenty years.
Categories: Health & Fitness

From Panic to Power With Public Speaking drop the Mic

From Panic to Power With Public Speaking   drop the Mic

Are you afraid of public speaking? Dr. Sabrina Segal, offers you a Neurobiologist's personal perspective on how to turn that panic to power with the most current science-based tips!

Author: Sabrina K. Segal

Publisher: Createspace Independent Publishing Platform

ISBN: 1535352647

Category:

Page: 148

View: 382

Are you afraid of public speaking? Dr. Sabrina Segal, offers you a Neurobiologist's personal perspective on how to turn that panic to power with the most current science-based tips! Dr. Segal takes you on a hilarious, profound, heart-breaking, and awe-inspiring personal journey. Discover how she transitioned from relying on anti-anxiety medication, to conquering her fear by applying science, ditching the medications, and going live on the Channel Five News! Learn how to strengthen your public speaking skills across a variety of platforms--from live presentations, to podcasts, to webinars, and live streaming on social media.
Categories:

From Panic to Profit

From Panic to Profit

It may sound too good to be true, but it's not.Inside From Panic to Profit, Chartered Financial Analyst Brooke Lively guides you step bystep to gather and understand the vital few factors that can turn a failing business intoa thriving ...

Author: Brooke Lively

Publisher:

ISBN: 195265419X

Category:

Page:

View: 347

You have the power to create and grow yourbusinesses' profitability faster than you think.The secret? Understanding six key numbers. It may sound too good to be true, but it's not.Inside From Panic to Profit, Chartered Financial Analyst Brooke Lively guides you step bystep to gather and understand the vital few factors that can turn a failing business intoa thriving profitable company. Quit losing sleep over cashflow crises and mounting debt.You're six key numbers away from a complete transformation in yourself and your six-figurebusiness advantage.
Categories:

Power Over Panic

Power Over Panic

In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique.

Author: Bronwyn Fox

Publisher: Penguin Group Australia

ISBN: 9781742530482

Category: Self-Help

Page: 288

View: 979

Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.au for more
Categories: Self-Help

The Solution

The Solution

The best-selling author of From Panic to Power offers a positive action plan for alleviating stress and anxiety in every facet of one's life--from money to health to relationships.

Author: Lucinda Bassett

Publisher: Sterling Publishing Company Incorporated

ISBN: 1402779887

Category: Psychology

Page: 272

View: 785

The best-selling author of From Panic to Power offers a positive action plan for alleviating stress and anxiety in every facet of one's life--from money to health to relationships.
Categories: Psychology

From Panic to Peace of Mind

From Panic to Peace of Mind

Knowledge is power , and the power of comprehending agoraphobia helps sufferers overcome it . Misconceptions about agoraphobia must be dispelled as a ...

Author: C. B. Scrignar

Publisher: Wellness Institute, Inc.

ISBN: 1587410591

Category: Psychology

Page: 303

View: 874

Categories: Psychology

986 High Level Words to Defend Yourself from Panic and Fury

986 High Level Words to Defend Yourself from Panic and Fury

... future, appreciatively, matchless, smooth, convenient, elegant, lightworker, team, power-on, owning your power, inspired, service-oriented, sharing.

Author: Nicholas Mag

Publisher: Nicholas Mag

ISBN:

Category: Body, Mind & Spirit

Page:

View: 431

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Defend Yourself from Panic and Fury. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Defend Yourself from Panic and Fury. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Categories: Body, Mind & Spirit

Escape from Panic

Escape from Panic

Eventually, this habit expanded to include a variety of circumstances that didn't involve power struggles. It became a blanket reaction pattern which ...

Author: Needham L. Long

Publisher: AuthorHouse

ISBN: 9781468523898

Category: Self-Help

Page: 104

View: 520

Recurrent, overwhelming episodes of terror---PANIC! Victims are baffled and their lives often disrupted. They are the result of an acquired emotional difficulty known as panic disorder or acute anxiety disorder. It is surprisingly common, and successful therapy may not be so easy to come by. If such occurs and if currently available medication does not provide the desired level of relief, self-help is what remains. This narrative is aimed at that goal.
Categories: Self-Help

Attacking Panic

Attacking Panic

In this book you will learn; * What your brain and body are doing to trigger panic attacks * What maintains and perpetuates the symptoms * You will learn POWERFUL, proven techniques that will stop panic attacks * These techniques can also ...

Author: Russell A. Hunter, Ph.d.

Publisher: Createspace Independent Publishing Platform

ISBN: 1548280739

Category:

Page: 146

View: 525

PROVEN STRATEGIES TO END THE CYCLE OF PANIC Discover the secret to quickly eliminate panic attacks. Attacking Panic: * Quickly Stops a Panic Attack * Short Circuits the Fight or Flight System * Re-trains The Brain * Prevents Future Panic Attacks * Works With Any Level of Anxiety * Backed by Research * Is All Natural Have you ever experienced a pounding heart, sweating, trembling, shortness of breath, feeling of choking, chest pain, nausea, feeling dizzy, faintness, feelings of unreality, fear of losing control, fear of going crazy, fear of dying, numbness or tingling, and chills or hot flashes? If you have, you most likely also fear experiencing this again. It is estimated that approximately 11.2% of adults in the United States and up to 3.3% of Europeans experience panic attacks. The National Institute of Mental Health also estimates that 28% of the population will experience an anxiety disorder within their lifetime. A panic attack CAN be stopped! You CAN end the cycle of panic and be panic free! In this book you will learn; * What your brain and body are doing to trigger panic attacks * What maintains and perpetuates the symptoms * You will learn POWERFUL, proven techniques that will stop panic attacks * These techniques can also be applied anytime you feel anxious or just nervous Most importantly, you will learn HOW and WHY these techniques work to end panic attacks.
Categories:

Conquering Panic and Anxiety Disorders

Conquering Panic and Anxiety Disorders

Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal ... Power over Panic: Freedom from Panic/Anxiety Related Disorders.

Author: Jenna Glatzer

Publisher: Hunter House

ISBN: 9780897933810

Category: Psychology

Page: 288

View: 391

A collection of essays by men and women of diverse backgrounds and ages features stories of hope and healing for readers who suffer from panic and anxiety disorders. Simultaneous.
Categories: Psychology

Panic Attacks Calming the Storm

Panic Attacks Calming the Storm

How do I explain what I’m going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success.

Author: Brian Ludwig

Publisher: WestBow Press

ISBN: 9781973665960

Category: Medical

Page: 344

View: 569

How do I explain what I’m going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success. He was driven by logic, obsessed with order, and only truly comfortable when firmly in control. For 10 years, he was overcome by debilitating panic attacks and anxiety disorder that completely turned his life upside down. Through his relentless nature, he was determined to not let his life be taken hostage. Brian sought to understand how the mind works and gathered invaluable information by observing and counseling others overwhelmed by panic and anxiety. He discovered some common denominators that spur on panic and anxiety attacks. In Journey 1, he, shares his straightforward approach that set him and many others free. Meanwhile, he could not drown out the constant desire to unravel the truth about God. So, how does a man driven by logic and control learn to understand a God who appears illogical to the world and is only fully embraced through yielding? In Journey 2, follow Brian through his determination to overcome spiritual confusion. As he yielded to know God, spiritual truths were unraveled that actually helped pave the way for him to obtain his freedom from panic disorder and, in the process, truly know the ways of God. God empowered Brian to experience the miraculous and took him to a place where the illogical actually became logical. Discover how his journey to obtain freedom from panic disorder merges with his quest to understand the nature of God. Together they make a compelling story, but more importantly, they offer the reader a road to success for the same struggles that so many face.
Categories: Medical

How to Master Change in Your Life

How to Master Change in Your Life

1 From rom Panic to Power Begin to See Order and Beauty within Change D A turning point is life's way of giving you a chance to move ahead spiritually ...

Author: Mary Carroll Moore

Publisher:

ISBN: 157043123X

Category: Body, Mind & Spirit

Page: 368

View: 761

This book offers sixty-seven powerful techniques to embrace each challenge with courage, love, and grace. It shows you how to not only cope with change but master it.
Categories: Body, Mind & Spirit

Panic Attacks

Panic Attacks

Written in an easy to read step by step format, you will be able to put the lessons in this book into practice today. If you are ready to free yourself from panic attacks and live your best life, then you need to buy this book today!

Author: Marcus Freeman

Publisher:

ISBN: 1655572458

Category:

Page: 156

View: 371

Do you suffer from panic attacks, but do not know where to turn for help? Thousands of people all around the world suffer from panic attacks; one thing that all of these people have in common is that they do not know where to go for help. It is hard to live with panic attacks, especially when if you never know what is going to set one-off. When suffering from panic attacks, the word "normal" seems far off, but with this book, you too can get your normal life back. This book will teach you everything that you need to know about panic attacks, what causes them, and, more importantly, how to get them under control so that you can live a happy, healthy life without fear of when a panic attack might happen. What will you learn in this book? . What prompts panic attacks on particular days, and in specific situations, but not in others? - What causes panic attacks? - The effects of anxiety and stress on the body - How to manage your anxiety and stress before they get out of control - Coping with panic attacks before they spiral out of control - Herbal and natural remedies for dealing with panic attacks - Myths and legends about anxiety disorders - And so much more! In this book, you will learn everything you need to know from an author that has suffered from panic attacks the same way that you have and learned to use the same things in this book to help them manage. Written in an easy to read step by step format, you will be able to put the lessons in this book into practice today. If you are ready to free yourself from panic attacks and live your best life, then you need to buy this book today! Scroll up, click the "Buy Now " button.
Categories:

Stop Panic Attacks

Stop Panic Attacks

After reading this book, you will be empowered to take steps to stop panic attacks and life a better life. Here Is A Preview Of What You'll Read.

Author: Lisa Fletcher

Publisher:

ISBN:

Category: Self-Help

Page: 70

View: 816

Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them! Today only, get this Amazon bestseller for a special price. Read on your PC, Mac, smart phone, or tablet device. Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 million Americans have a panic attack annually, with women being more likely to develop a panic attack compared to men. While many people have a panic attack, this should not make you get comfortable and think that it is just a normal thing. The thing is that if you do not take the necessary steps to deal with panic attacks, you will become their slave and you will not achieve much in life. If you are tired of your panic attacks taking charge of your life, then this book is what you need. This book is created as your ultimate guide to help you manage and overcome your panic attacks. In this book, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies that if you implement will change your life and that you will effectively know what to do to overcome the panic attacks you frequently have. After reading this book, you will be empowered to take steps to stop panic attacks and life a better life. Here Is A Preview Of What You'll Read... Knowledge Is Power Symptoms Of A Panic Attack Control Your Breathing Stop Running Away Use Your Senses Focus On Other Things Prepare Not To Panic And much, much more! Download your copy today! Take action today and download this book now at a special price!
Categories: Self-Help