" - Andrew Weil, MD "Lee Lipsenthal brings tremendous insights into the stresses and strains of being a physician. Put down your medical journal and pick up this book; it may be the most important read of your life.
Author: Lee Lipsenthal
Category: Conduct of life
The system of medicine, world-wide, is in a state of rapid change. This has left physicians in a state of anxiety, fatigue and even burnout. Finding Balance in a Medical Life is the culmination of the authors years of working with large physician groups, evaluating physician health research and delivering workshops to physicians and their families. It is intended to help physicians, healthcare professionals and their families to understand how they find themselves 'stuck' in their work lives and even in their personal relationships. It explores the ramifications of the physician personality structure and helps the reader to analyze their own personality. It clarifies the effect of medical training and practice on the physicians' health and relationships. It teaches the reader various tools and techniques to manage stress, enhance performance, and improve communication as well as how to plan their futures in by identifying their life purpose. About the Author Lee Lipsenthal, M.D., ABHM is a recognized leader, teacher and pioneer in the field of provider wellness. He is an internist by training and is internationally known for his research work with Dr. Dean Ornish, in preventive cardiology. He is also well known in the field of Integrative Medicine. Dr. Lipsenthal is a member of the American Medical Association Physician Well-being Planning Committee and has authored many professional and popular publications on healthcare provider wellness medicine. He is a frequently invited workshop presenter and speaker at healthcare conferences in the U.S. and world-wide. "Finding Balance in a Medical Life is an eloquent, potent way of enhancing awareness and promoting healing in ourselves, ourfamilies, and our patients. It is a call to action that may help you save a very important life. Yours." - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco "Finding Balance in a Medical Life is distilled from the author's experience over many years of teaching physicians about managing stress, improving performance, and increasing connection with life s purpose. I know you will enjoy it and find it useful." - Andrew Weil, MD "Lee Lipsenthal brings tremendous insights into the stresses and strains of being a physician. Put down your medical journal and pick up this book; it may be the most important read of your life." - Steve McDermott, Chief Executive Officer, Hill Physicians Medical Group
With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated.
Author: Teena J. Clouston
Publisher: Jessica Kingsley Publishers
A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life. This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.
Fitness, Training, and Health for a Lifetime in Dance Gigi Berardi. and Paradigm
—a trio of dancers including Carmen de Lavallade, Gus Solomons jr, and
longtime Alvin Ailey dancer Dudley Williams (Figure 6).42 Dancers do not have
to be ...
Author: Gigi Berardi
Category: Performing Arts
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
Lee Lipsenthal, Finding Balance in a Medical Life (San Anselmo: Finding
Balance, Inc., 2007). 7. Allan D. Peterkin, Staying Human During Residency
Training (Buffalo: University of Toronto Press, 2008). 8. Lois Surgenor, Ruth
Author: David R. Kopacz
Publisher: John Hunt Publishing
What starts as personal dissatisfaction in the workplace can become personal transformation that changes clinical practice and ultimately changes the culture of medicine. Physicians and professionals train extensively to relieve suffering. Yet the systems they train and practice in create suffering for both themselves and their clients through the neglect of basic human needs. True healthcare reform requires addressing dehumanization in medicine by caring for the whole person of the professional and the patient. Re-humanizing Medicine provides a holistic framework to support human connection and the expression of full human being of doctors, professionals and patients. A clinician needs to be a whole person to treat a whole person, thus the work of transformation begins with clinicians. As professionals work to transform themselves, this will in turn transform their clinical practices and healthcare institutions.
Healthclassics . com Lipsenthal K . Finding balance in a medical life program .
805898 - 0089 . The Finding Balance Project , a study at University of Minnesota ,
is being tested in residents in family practice and surgery . This project teaches ...
Author: Jr. Talmadge King
This is the only reference currently available that focuses on the treatment of patients living with chronic diseases in poor and minority populations.
The new Duluth Clinic practice philosophy emphasizes work - life balance and
empowmental in finding innovative ways to reach out to medical students and
residents . “ In areas like ours , we have fewer primary care physicians coming ...
Close to impossible-- until now! In Work-Passion-Life Balance, physician, entrepreneur, and family man Matthew Kolinski shares the secrets of how he took control of his demanding schedule--and found a deeper joy in the process.
Author: Matthew Kolinksi
Publisher: Advantage Media Group
Work-Passion-LifeThere's no question that finding your work-life balance can be challenging. But making room for personal fulfillment at the same time? Close to impossible-- until now! In Work-Passion-Life Balance, physician, entrepreneur, and family man Matthew Kolinski shares the secrets of how he took control of his demanding schedule--and found a deeper joy in the process. Through his unique experiences, you'll discover how you can make your passion a vital part of your life and work, and possibly even enhance your quality of life in the process. So, go beyond the basics of balance--and, instead, learn how to connect with your inner desires and make them a part of your everyday life!
Special Features of Finding Balance Include: Call-out boxes presenting facts and tips for dealing with the disorder All of the medical information in the book has been reviewed by vestibular specialists for accuracy Bulleted lists at the ...
Author: Sue Hickey
Publisher: Demos Medical Publishing
Category: Biography & Autobiography
Over 10 million adults in the United States have chronic problems with dizziness and imbalance - vestibular problems. This compares to 400,000 with multiple sclerosis or 1.5 million with autism for example, both chronic illnesses with much greater name recognition. Vestibular problems are difficult to diagnose and treat. While vestibular problems come with various medical names (Meniere's, Perilymph Fistula, Endolymphatic Hydrops, Benign Paroxysmal Positional Vertigo (BPPV), Mal de Debarquement (MdDS), and others) they present a common challenge for the affected person on how to deal with the dizziness and eventually find balance. Finding Balance addresses over a decade of illness, from the initial two years searching for a diagnosis, through the long years of treatment and finally to the period of rebuilding a life within the confines of what dizziness and vertigo will allow. Finding Balance provides a detailed description of symptoms, what can trigger them, the emotional reactions to symptoms, how to recognize their subtle differences, and how to track them in order to contribute to your own diagnosis. It also emphasizes the patient's responsibility for healing and eventually how to find the inner balance in life that will be necessary to equitably live with these symptoms over time. And it provides a sense of time, of patience. Special Features of Finding Balance Include: Call-out boxes presenting facts and tips for dealing with the disorder All of the medical information in the book has been reviewed by vestibular specialists for accuracy Bulleted lists at the end of chapter with advice to the reader on next steps
This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person.
Author: Mikkell Khan
Publisher: Mind of Khan Studios
The Peaceful Mind:Finding Balance Within Your Emotions and Caring For Your Mental Health, and Recreating Yourself from Within Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way. The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn’t also stomach seeing their only child, Jason still in his deplorable state, health-wise. Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet’s recent loss of job due to regular absenteeism to cater to their sick son and now Andrew’s ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can’t stand the situation anymore. Now, his job is on the line. “Phew! So what’s the way out of this whole mess?” Andrew asked himself! Part of Andrew’s story reflects a lot of people’s reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life. Agreed, emotional intelligence will not resolve a critical health situation and more but with a more balanced emotional state, you can get every other aspect of your personal and corporate life back in shape. This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams. Are you ready to begin your journey to self-discovery?
9. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. RESOURCES The University of
Massachusetts Center for Mindfulness Web site contains many resources
describing mindfulness practice, its impact, and other tools for finding balance in
the medical life.
Author: Talmadge E. King
Publisher: McGraw Hill Professional
The leading reference and text on the increasingly relevant and important topic of caring for underserved patients and those with highly unique health requirements The timely publication of Medical Management of Vulnerable and Underserved Patients: Principles, Practice and Populations, Second Edition is designed to clarify current issues and instruct you in best practices and compliance with legislation, such as the Affordable Care Act, when caring for patients living with chronic diseases in poor and minority populations. How do these laws affect you, your practice, and patient care? Medical Management of Vulnerable and Underserved Patients is ideally suited for clinical and educational programs and policy-oriented institutions concerned with addressing health disparities and caring for the underserved and vulnerable patient. Comprehensive in scope and authored by many of the leading names in the field, the book takes complex concepts and issues and helps you understand them, resulting in a “roadmap” to guide real-world applications and compliance with the terms of the law. Each chapter integrates key concepts, core competencies, and common pitfalls and concludes with useful lists of web resources and stimulating discussion questions. From the reviews of the First Edition: "This book is an ambitious and important contribution to the care of our most wounded patients. For those of us who regularly care for vulnerable patients, it provides an excellent resource and supportive guide. However, it should also become part of the standard library for all medical students and practicing physicians. All physicians have much to learn from the practical, evidence-based approaches to the societal issues we all face in practice. Ultimately, this is a book that could help all clinicians take better care of all patients, especially those who may need extra help and support as they navigate our complex health care system." -- New England Journal of Medicine The Second Edition features: Fully revised to reflect passage and impact of the Affordable Care Act on care of underserved patients Expanded with major new chapters, from Health Quality to Rural Healthcare, and additional content relevant to nursing Focused on evidence-based practice with a patient-centered approach Full color format Boxed main points and Practical "Pearls,” such as how to write a disability letter PowerPoint slides and question sets, exercises, and cases to aid instruction
While the first edition of B is for Balance was well-received and has been a great resource to nurses and other professionals, the second edition has been updated to focus on 12 steps to balance, including engagement, focus, sleep deficits, ...
Author: Sharon M. Weinstein
Publisher: Sigma Theta Tau
B is for Balance is about the individual nurse – the professional, the multi-tasker, the ‘be all things to all people’ leader. While the first edition of B is for Balance was well-received and has been a great resource to nurses and other professionals, the second edition has been updated to focus on 12 steps to balance, including engagement, focus, sleep deficits, fatigue, diet, re-inventing one’s career, and the need for each of us to live longer and to live well.
Finding Grace and Balance in the Cycle of Life explores: - Nutrition and lifestyle choices - The phases of a woman's life - The integrative medicine toolbox including acupuncture, energy medicine, and craniosacral therapy - Stress ...
Author: Claudia E. Harsh
Category: Health & Fitness
The patterns and rhythms of our world clearly affect the cycles of women's lives. Finding Grace and Balance in the Cycle of Life provides a fresh perspective on women's health and explores the beauty and complexity in the hormonal conversation that takes place within women's bodies every day. Whether it's fibroid tumors, PMS, fertility, or menopausal complaints, author Dr. Claudia E. Harsh offers a holistic approach to women's health that augments traditional Western medical care with the ancient traditions of Eastern medicine. Finding Grace and Balance in the Cycle of Life explores: Nutrition and lifestyle choices The phases of a woman's life The integrative medicine toolbox including acupuncture, energy medicine, and craniosacral therapy Stress management Fertility Menopause Finding Grace and Balance in the Cycle of Life provides practical information that combines the science of traditional medicine with the ancient teachings of Chinese medicine, acupuncture, and other alternative medicines to help you reconnect to your inner wisdom and find that emotional, physical, and spiritual balance that brings you to optimal health."
Finding Balance : Fitness and Training for a Lifetime in Dance by Gigi Berardi (
Princeton , New Jersey , Dance Horizons / Princeton Book Company , 1991 , $
24.95 ) Whereas dance medicine is a branch of performing arts medicine , with ...
All Inclusive Diet is about finding a balanced lifestyle—including diet and exercise, but also our emotional awareness, relaxation, sleep, and more.
Author: Kris J. Simpson
Publisher: Morgan James Publishing
Diets don't work. People cant keep the weight off.Many invest billions of dollars into the weight-loss industry, but are not getting the pay-back in pounds that people are able to keep off. The programs dont work and never have, because they only focus on taking the weight off for now. They set many up for failure with rigid, restrictive and unrealistic weight loss programs that offer a quick fix, but let's face it, they aren't sustainable. Enter Kris J. Simpson and his All Inclusive approach to keeping the weight off. All Inclusive Diet is about finding the balance and keeping the weight off. If you have taken weight off in the past only to put it back on again, All Inclusive Diet will teach you how to keep it off forever.,
This book is about both the art and science of finding balance in one of the most
precious arenas of your life , your health . Because good health is so important ,
when something goes wrong , we tend to accelerate in one direction or another
Author: Larry Altshuler
Category: Alternative medicine
Altshuler gives his opinions on what is most effective for most people. Since not everything works for everyone, he offers various alternatives including supplements as well as prescription drugs. Read this especially if your doctor has ordered a statin drug or a prescription for high blood pressure. You may be able to find an effective alternative that works for you and maybe get off the prescription completely.
The following presentations are focused on an issue that is critical to many medical students : how to balance your career as a doctor with your family life .
When we talk about work - family balance , we're talking about finding a balance
We can dial our hours up or down dependreports a rising number of medical
students and residents are seeking help . ing on ... It's impor strategies for work - life balance Otherwise , there is a tant to talk to tendency feel • Establish realistic
In The Modern Medical Student Manual, Chris Lovejoy presents a fresh perspective on how to approach learning medicine in the 21st century.The book brings in insights from a wide range of sources and combines them with the personal ...
Author: Chris Lovejoy
In The Modern Medical Student Manual, Chris Lovejoy presents a new and unique perspective on how medical students can succeed in the 21st century. He combines deep cross-discipline insights with his own personal experiences and those of students who have excelled in a wide range of domains; from coming top in Cambridge University medical exams to excelling in teaching and from winning essay prizes to combining Medicine with the arts at the highest level. With great succinctness and clarity, he lays out a roadmap for acing exams while studying less, finding a deeper level of enjoyment in work and setting yourself up to have a big positive impact on the medical field. In this far-reaching book, you will learn: Two powerful techniques for finding the optimum balance between work and play. The core science-backed learning principles for performing better while studying less. How to utilise techniques of world-class performers to excel in diagnostic skills. Four guiding principles for making the most of time spent on the wards. The best approach to scientific research as a student and a method for generating great research ideas. The challenges of communication in healthcare and how to prepare as a student. How to go from struggling to write essays to winning essay prizes. How to create a competitive medical CV through doing things you enjoy. Five techniques for pulling yourself out of a low mood when medicine or life gets you down. A step-by-step approach to take if you question whether medicine is really right for you. How to maximise the positive impact of your medical career and find a career path you love. Praise for The Modern Medical Student Manual: "Brilliant! Inspired me to make the most of my time in med school and has given me the tools to do so. The author's way of combining his own experiences as a med student with the ideas of lots of smart people to produce advice that's easy to implement in everyday life is super useful." - Eveliina Ilola, Medical Student, Kings College London "Great book, would highly recommend to others. Perfect for anyone thinking about or currently studying medicine." - Ali Abdaal, Founder of 6med "This book addresses so many aspects of the medical school journey, and had it been available back when I started, it would have been incredibly valuable. The book offers some very refreshing and innovative approaches to learning, but also some great tips on truly making the most of the professional experience, over and above excelling at the basic medical degree." - Vignesh Vetrivel, Cambridge Medical Graduate and Strategy Consultant
Part 1: Prevention Part 2: Social-Emotional Support Part 3: Immunizations Part 4: Work-Life Balance/Mothering Based on Dr Swanson's experience as a mother and physician, this book provides simple answers to the "how," "what," "why," and ...
Author: Wendy Sue Swanson
Publisher: Amer Academy of Pediatrics
Category: Family & Relationships
Presents evidence-based advice on raising children, enhancing a collection of the author's blog posts with statistics, charts, and summaries to discuss four themes--prevention, social-emotional support, immunizations, and work-life balance.
Whether adult or child, type 1 or type 2, spouse or caregiver, male or female, people in the diabetes world will find themselves in this book and be inspired by the commonality of that continuing search for balance.
Author: Kerri Sparling
Publisher: Spry Publishing
Category: Health & Fitness
When a person receives a diagnosis of diabetes, he or she starts a process of adjusting and making sense of the new normal living with a chronic disease. A large part of that adjustment is figuring out how to balance diabetes with all the intricacies of a life outside of diabetes care. In Balancing Diabetes, diabetes online community blogger Kerri Sparling compiles strategies used by people with diabetes and their caregivers to bring that elusive balance into their lives. Whether adult or child, type 1 or type 2, spouse or caregiver, male or female, people in the diabetes world will find themselves in this book and be inspired by the commonality of that continuing search for balance.