Feeling Good

Feeling Good

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Author: David D. Burns

Publisher: Harper Collins

ISBN: 9780380731763

Category: Self-Help

Page: 736

View: 578

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.
Categories: Self-Help

Feeling Good

Feeling Good

A guidebook to mood therapy, used to prevent depression and negative moods.

Author: David D. Burns

Publisher:

ISBN: 0380718030

Category: Cognitive therapy.

Page: 466

View: 537

A guidebook to mood therapy, used to prevent depression and negative moods.
Categories: Cognitive therapy.

SUMMARY Feeling Good The New Mood Therapy By David D Burns

SUMMARY   Feeling Good  The New Mood Therapy By David D  Burns

Shortcut Edition. SUMMARY FEELING GOOD The New Mood Therapy by David D. Burns G Shortcut Edition SUMMARY - Feeling Good: The New Mood Therapy By David. Front Cover.

Author: Shortcut Edition

Publisher: Shortcut Edition

ISBN:

Category: Business & Economics

Page: 35

View: 712

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to overcome depression, and more generally, how to cope with negative events and how to be happier. You will also learn : to be more positive; to be more confident in yourself; that criticism, anger and sadness can be overcome; to find your strengths and weaknesses; to feel good about yourself. Depression is as common as the common cold. However, unlike the common cold, treatments to cure it are not always effective, or their effects are temporary and limited. However, in recent years, important discoveries have been made about how emotions work and new forms of therapy have emerged. One of the most promising at present is called cognitive therapy. It is based on learning a new, more positive emotional behaviour, capable of overcoming all negative situations. Indeed, because the brain is malleable - this is neuroplasticity - it can learn to function differently throughout its life. If you are a victim of depression, if you are brooding, there are solutions, as proven by the "Feeling Good" techniques. Will you be able to reprogram your brain to your advantage? *Buy now the summary of this book for the modest price of a cup of coffee!
Categories: Business & Economics

Feeling Good

Feeling Good

This national bestseller, reissued with a new Introduction from the author, presents a highly successful, clinically proven, drug-free treatment for depression.

Author: David D. Burns

Publisher: Signet Book

ISBN: 0451158873

Category: Behavior therapy

Page: 416

View: 939

This national bestseller, reissued with a new Introduction from the author, presents a highly successful, clinically proven, drug-free treatment for depression. Recommended by mental health professionals to patients suffering from depression. Copyright © Libri GmbH. All rights reserved.
Categories: Behavior therapy

The Feeling Good Handbook

The Feeling Good Handbook

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you ...

Author: David D. Burns

Publisher: Penguin

ISBN: 9780452281325

Category: Self-Help

Page: 768

View: 729

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute
Categories: Self-Help

In the Clinic

In the Clinic

Treatment 30. Brody DS, Thompson TL 2nd, Larson DB, et al. Recognizing and managing depression in primary care. Gen Hosp Psychiatry. 1995;17:93-107. ... Feeling Good-The New Mood Therapy Revised and Updated. New York: Avon; 1999. 38.

Author: Christine Laine

Publisher: ACP Press

ISBN: 9781934465646

Category: Medical

Page: 382

View: 597

Focused on practical management of patients with common clinical conditions, In the Clinic offers evidence-based answers to frequently asked questions about screening, prevention, diagnosis, therapy, and patient education and provides physicians with tools to improve quality of care. Drawing on various resources, such as PIER (the evidence-based, electronic point-of care decision-making tool for clinical guidance), MKSAP, practice guidelines, and quality-of-care measures, In the Clinic presents information in an easy-to-read format that emphasizes practical measures that can be readily integra
Categories: Medical

Mental Health and Mental Disorders An Encyclopedia of Conditions Treatments and Well Being 3 volumes

Mental Health and Mental Disorders  An Encyclopedia of Conditions  Treatments  and Well Being  3 volumes

Feeling Good, The New Mood Therapy was written by psychiatrist David D. Burns, MD, who studied under the founder of cognitive behavior therapy, Dr. Aaron T. Beck. It was first published in 1980 and has been revised.

Author: Len Sperry

Publisher: ABC-CLIO

ISBN: 9781440803833

Category: Psychology

Page: 1310

View: 642

Serving as an indispensable resource for students and general-interest readers alike, this three-volume work provides a comprehensive view of mental health that covers both mental well-being and mental illness. • Provides exhaustive content that affords readers a holistic understanding of mental health and mental disorders • Features extensive cross-referencing that allows readers to easily see connections and relationships between different entries • Offers end-of-entry further readings that serve as a gateway to additional information for study • Reflects on common perceptions and portrayals of mental health through a variety of pop culture-oriented entries that focus on subjects such as television shows and movies
Categories: Psychology

Ten Days to Self Esteem

Ten Days to Self Esteem

All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

Author: David D. Burns, M.D.

Publisher: Harper Collins

ISBN: 9780062289735

Category: Self-Help

Page: 336

View: 851

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Categories: Self-Help

Feeling Great

Feeling Great

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather--what's right with us.

Author: David Burns

Publisher: Pesi Publishing & Media

ISBN: 168373288X

Category: Psychology

Page: 454

View: 739

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Categories: Psychology

The Case Formulation Approach to Cognitive Behavior Therapy

The Case Formulation Approach to Cognitive Behavior Therapy

Feeling good: The new mood therapy. New York: Morrow. Burns, D. D. (1989a). Agenda setting: How to make therapy productive when you and your patient feel stuck. In The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life ...

Author: Jacqueline B. Persons

Publisher: Guilford Press

ISBN: 9781462509485

Category: Psychology

Page: 273

View: 837

A major contribution for all clinicians committed to understanding and using what really works in therapy, this book belongs on the desks of practitioners, students, and residents in clinical psychology, psychiatry, counseling, and social work. It will serve as a text in graduate-level courses on cognitive-behavior therapy and in clinical practica.
Categories: Psychology