Fast Exercise

The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

Author: Dr Michael Mosley

Publisher: Short Books

ISBN: 1780721994

Category: Health & Fitness

Page: 208

View: 7189

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Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don’t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
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Fast Exercise

Author: Michael Mosley,Peta Bee

Publisher: N.A

ISBN: 9781780721989

Category: Health & Fitness

Page: 224

View: 2457

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Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective that prolonged periods of low-impact exercise.
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FastExercise

The Simple Secret of High-Intensity Training

Author: Michael Mosley

Publisher: Simon and Schuster

ISBN: 1476759995

Category: Health & Fitness

Page: 208

View: 9994

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From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health. Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness. In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.
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Get Fit Fast Workout Journal

Author: Alex Lluch

Publisher: WS Publishing Group

ISBN: 1936061104

Category: Health & Fitness

Page: 250

View: 2331

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Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go.In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.
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The Fast Beach Diet

The super-fast 6-week programme to get you in shape for summer

Author: Mimi Spencer

Publisher: Short Books

ISBN: 1780722257

Category: Health & Fitness

Page: 176

View: 6716

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From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost. The Fast Beach Diet includes: A clear 6-week plan to encourage fat loss of up to 2lbs a week New tips and clever tricks to get you through your Fast Days Habit-busting ideas to jumpstart your non-Fast Days A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers Motivation and 5:2 support to rev up your Fast Diet and get you fit for life Think of it as a boot camp for the 5:2. For six short weeks. Whether you're a woman with a bikini deadline or a man on a mission to fitness - or simply interested in better health - the Fast Beach Diet is for you.
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How to Lose Belly Fat Fast - The Flat Belly Diet & Exercise Guide

Author: Lyubomyr Yatsyk

Publisher: Lyubomyr Yatsyk

ISBN: N.A

Category: Health & Fitness

Page: 53

View: 5908

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Belly fat is not a verdict! How to lose Belly Fat? I'm happy to inform you that you can lose it if you want it. There's a perfect and safe method to fight stomach fat. It's workable, has a long-lasting effect and anyone can apply it. Remember: Achieving a flat belly is not a ten-minute transformation. It's a lifestyle transformation. There are different equipments and drugs for flat belly. Most of them - a waste of money and time. In fact, to get flat belly you have to do two things: Eat less and healthier and exercise more. In eBook "How to Lose Belly Fat Fast" you discover essential tips on how to lose Belly Fat and get amazing Flat Stomach the right way. The Belly Fat Diet will teach you how to eat and what to eat to lose your belly fat. It also shows you: - foods that you must exclude from your diet; - foods that will help you get a flat stomach. Want to know the most effective ab exercises? In this book you'll discover exercises which target the abs in the most effective way. It also contains the deadly fat burning mistakes you must avoid at all costs... Bonuses(Link included): If you purchase "How to have a Flat Stomach in a short period of time" today, you also get 2 Bonuses: 1. Angel Diet With this Diet you can lose 7-8 kg of your body weight in 13 days 2. Free book: "100 Superfoods - The Most Useful and Nutritious Foods For Your Health". In this book I have chosen products that can please the most discerning palates. These foods are beneficial to our body in different ways. They increase the efficiency of brain structures and effectively nourish your body with energy. "Super foods" help fight infections, boost the immune system and help protect the body against many diseases such as osteoporosis, heart disease, some cancers, diabetes, and respiratory tract infections.
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The Mini-Fast Diet

Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting

Author: Julian Whitaker,Peggy Dace

Publisher: Rodale Books

ISBN: 1609617525

Category: Health & Fitness

Page: 384

View: 5372

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In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: • How to kickstart and stay in ketosis • A 2-week sample meal plan with more than 50 easy, delicious recipes • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan • Success stories from people who have changed their lives with the diet • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more
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Exercise Physiology for Health, Fitness, and Performance

Author: Sharon Plowman,Denise Smith

Publisher: Lippincott Williams & Wilkins

ISBN: 9780781784061

Category: Medical

Page: 636

View: 3528

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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
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High Intensity Fitness Revolution for Women

A Fast and Easy Workout with Amazing Results

Author: Pete Cerqua

Publisher: Simon and Schuster

ISBN: 1620879735

Category: Health & Fitness

Page: 160

View: 8930

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What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty? This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine. This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.
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