The Zone

The Zone

An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health.

Author: Barry Sears

Publisher: HarperCollins UK

ISBN: 9780060987169

Category: Health & Fitness

Page: 354

View: 578

An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.
Categories: Health & Fitness

The Atkins Diet and Philosophy

The Atkins Diet and Philosophy

On a personal note, since I was a teenager I suspected something was wrong with my diet, that I would be happier if I ate ... See Barry Sears with Bill Lawren, Enter the Zone: A Dietary Road Map (New York: Regan Books, 1995), pp. 30–31.

Author: Lisa Heldke

Publisher: Open Court

ISBN: 9780812698114

Category: Philosophy

Page: 288

View: 799

The Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant’s conception of the moral life, or Rousseau’s vision of a kinder, gentler human society? The Atkins Diet and Philosophy wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life.
Categories: Philosophy

Encyclopedia of Diet Fads Understanding Science and Society 2nd Edition

Encyclopedia of Diet Fads  Understanding Science and Society  2nd Edition

Eicosanoids, 70–71, 190 Electrical muscle stimulators (EMSs), 182, 183 (photo) Energy drinks,101 Entertainment Software Association (ESA), 172 Enter the Zone: A Dietary Road Map (Sears), 190 EPA (eicosapentaenoic acid), ...

Author: Marjolijn Bijlefeld

Publisher: ABC-CLIO

ISBN: 9781610697606

Category: Health & Fitness

Page: 296

View: 370

This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources • Includes a helpful chronology that traces the history of dieting in the United States • Introduces a wide variety of weight loss methods • Contains information on particular diets, support groups, and weight-loss services
Categories: Health & Fitness

Eat Move Sleep Repeat

Eat  Move  Sleep  Repeat

The Zone diet was proposed in 1995 by Barry Sears in his book The Zone: A Dietary Road Map. ... To “enter the zone,” the diet should consist of 40% carbohydrate, 30% fat and 30% protein divided into a regimen of three meals and two ...

Author: Michael Gleeson

Publisher: Meyer & Meyer Sport

ISBN: 9781782558248

Category: Health & Fitness

Page: 360

View: 194

Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!
Categories: Health & Fitness

Age Right

Age Right

Lee, T. H. "Beneficial Effects of a Mediterranean Diet: A Randomized Trial," Journal Watch, 16, no. 23 (Dec. 1, 1996): 184. ... Barry, and Lawren, Bill, Enter the Zone: A Dietary Road Map. New York: Regan Books, 1995.

Author: Karlis Ullis

Publisher: Simon and Schuster

ISBN: 9781439145708

Category: Health & Fitness

Page: 320

View: 566

Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
Categories: Health & Fitness

Firebreather Fitness

Firebreather Fitness

Enter the Zone: A Dietary Road Map. New York: HarperCollins Publishers, Inc., 1995. Starrett, Kelly and T.J. Murphy. Ready to Run: Unlocking Your Potential to Run Naturally. Victory Belt Publishing, 2014.

Author: Greg Amundson

Publisher: VeloPress

ISBN: 9781937716868

Category: Health & Fitness

Page: 294

View: 459

Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life—physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s “original firebreather”, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness—a fitness of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes · Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition · Performance standards that keep your workouts challenging—and let you compete with athletes on your level · More than 40 exercises with clear technique photographs and advice · Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
Categories: Health & Fitness

Scientific Evidence for Musculoskeletal Bariatric and Sports Nutrition

Scientific Evidence for Musculoskeletal  Bariatric  and Sports Nutrition

Atkins, R., Dr. Atkins Diet Revolution, Bantam Books, 1990. 3. Sears, B. and Lawren, B., Enter the Zone: The Dietary Road Map to Lose Weight and More, Harper Collins, 1996. 4. Ornish, D., Dr. Dean Ornish Program for Reversing Heart ...

Author: Ingrid Kohlstadt

Publisher: CRC Press

ISBN: 9781420019322

Category: Health & Fitness

Page: 643

View: 860

Nutrition has long been the missing ingredient in the treatment of the various musculoskeletal conditions seen daily by the health professionals. The often-stated reason for giving nutrition short shrift is the lack of evidence. Responding to this need, Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition provides clinicians wit
Categories: Health & Fitness

The Body Restoration Plan

The Body Restoration Plan

16. B. Sears and B. Lawren , Enter the Zone : A Dietary Road Map ( New York : Regan Books , 1995 ) . 17. R. Atkins , Dr. Atkins ' New Diet Revolution ( New York : Avon Books , 1999 ) . 18. R. B. Harris , “ Role of set - point theory in ...

Author: Paula Baillie-Hamilton

Publisher: Penguin

ISBN: 1583331638

Category: Health & Fitness

Page: 312

View: 535

Previously published in the U.K. by Michael Joseph as The detox diet --t.p. verso. Includes references and index.
Categories: Health & Fitness

The Healing Powers Of Olive Oil

The Healing Powers Of Olive Oil

The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan. New York: Putnam, 2006. Sciabica, Gemma Sanita. ... Enter the Zone: A Dietary Road Map. New York: Regan Books, 1995. Simopoulos, Artemis P. The Omega Diet: The Lifesaving ...

Author: Cal Orey

Publisher: Kensington Books

ISBN: 9781617734540

Category: Health & Fitness

Page: 368

View: 724

From the author of The Healing Powers of Vinegar, a guide to the benefits of olive oil, including heart-healthy comfort food recipes and home cures. From ancient times to present day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years to our life and may even prevent some diseases. Health author-journalist Cal Orey has consulted top doctors, olive oil producers, and chefs, getting the most up-to-date information, written in a lively, warm and witty first-person narrative on the many health benefits of olive oil, and other oils, such as coconut, avocado, pumpkin seed, and canola oil. The wide world of oils teamed with a Mediterranean diet and lifestyle may help in: weight loss, heart health, relieving arthritis aches; inhibiting breast and colon cancer; preventing diabetes; reducing pain; staving off ulcers; and, fighting impaired memory. It also includes dozens of NEW easy and sophisticated comfort superfood delicious recipes that make healing oils a vital part of a long and healthy life! “A fascinating read—olive oil is not only delicious—it is good medicine!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan “One of our most important foods. This book deserves to be in everybody’s home library.” —Elson M. Haas, MD, author of Staying Healthy with Nutrition, 21st Century Edition
Categories: Health & Fitness

Winter Blues Survival Guide

Winter Blues Survival Guide

Enter The Zone: A Dietary Road Map. new York: regan. sears, B., and sears, l. (2004). Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner. new York: William Morrow. — Willett, ...

Author: Norman E. Rosenthal

Publisher: Guilford Publications

ISBN: 9781462512751

Category: Psychology

Page: 275

View: 556

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Categories: Psychology