Endure

Endure

The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret ...

Author: Alex Hutchinson

Publisher: HarperCollins

ISBN: 9780062499974

Category: Health & Fitness

Page: 336

View: 333

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” —David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." —Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought. But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways. The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.
Categories: Health & Fitness

Endure Mind Body and the Curiously Elastic Limits of Human Performance

Endure  Mind  Body and the Curiously Elastic Limits of Human Performance

Alex Hutchinson. The WeW YOrk Times BestSeller 'This hook is AMAZING!' Malcolm Gladwell ENDURE Mind, BOdy and the Curiously Elastic Limits Of Human Performance ALEX HUTCHINSON ENDURE MIND, B0DY AND THE CURIOUSLY ELASTIC LIMITS OF HUMAN.

Author: Alex Hutchinson

Publisher: HarperCollins

ISBN: 9780008277079

Category: Sports & Recreation

Page: 320

View: 226

‘This book is AMAZING!’ – MALCOLM GLADWELL ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS
Categories: Sports & Recreation

Summary Analysis of Endure

Summary   Analysis of Endure

This book is packed with scientific research spanning decades, and each anecdote you read will open up your eyes to something new. Whether you are a seasoned pro or an aspiring runner, you will find this book extremely fascinating.

Author: Zip Reads

Publisher:

ISBN: 1719945136

Category:

Page: 44

View: 635

PLEASE NOTE: This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads[dot]co with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2LCee5Y Columnist and running enthusiast Alex Hutchinson attempts to discover the secret behind the performance of the most successful endurance athletes. Based on scientific experiments and personal experiences, he shows you how you too can stretch the limits of your mind and body. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book Chapter-by-chapter summaries Key Takeaways from each chapter Examples of the most successful endurance-busting athletes in history The science of endurance in the body The science of endurance in the brain Editorial Review Background on the author About the Original Book: In Endure, Alex Hutchinson shares his personal experiences as a professional runner and what he has learned about the science of endurance. Hutchinson investigates the combination of factors that play a role in determining whether you go the distance or tap out prematurely. This book is packed with scientific research spanning decades, and each anecdote you read will open up your eyes to something new. Whether you are a seasoned pro or an aspiring runner, you will find this book extremely fascinating. You will never watch another endurance race the same way again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2LCee5Y purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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Summary Endure by Alex Hutchinson

Summary  Endure by Alex Hutchinson

Rather than the original text, this is a summary and study aid complements Endure by Alex Hutchinson.

Author: Quick Savant

Publisher: Quick Savant

ISBN:

Category: Sports & Recreation

Page: 40

View: 363

Rather than the original text, this is a summary and study aid complements Endure by Alex Hutchinson. Key points arise as they are derived from the reading and pop-up again in a summary. THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” —David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." —Adam Grant The ability to persevere is a vital characteristic that underpins exceptional achievement in almost every discipline. But what if we could all go farther, work harder, and accomplish more ? Award-winning journalist Alex Hutchinson reveals that a wave of paradigm-shifting research over the past decade suggests that the seemingly physical barriers you encounter are set as much by your brain as by your body, blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book's foreword. This implies that the mind is the new frontier of endurance, and that performance frontiers are far more pliable than previously imagined. It isn't, however, "all in your brain." Hutchinson disentangles the intricate interaction of mind and body for each of the physical limitations he explores—pain, muscle, oxygen, heat, thirst, fuel—by recounting captivating tales of men and women who have pushed their own boundaries in remarkable ways. Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two journalists permitted access to Nike's top-secret training initiative to break the two-hour marathon barrier, which he chronicles throughout the book. However, the lessons he's learned from observing professional athletes and visiting high-tech laboratories all across the globe are remarkably universal. Hutchinson defines endurance as "the effort to persevere despite an increasing urge to stop"—and we can always go a bit farther.
Categories: Sports & Recreation

Summary of Endure by Alex Hutchinson

Summary of Endure by Alex Hutchinson

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Book Summary by Alex Hutchinson (Author),‎ Malcolm Gladwell (Foreword), ...

Author: FlashBooks Book Summaries

Publisher:

ISBN: 1980978514

Category:

Page: 31

View: 600

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Book Summary by Alex Hutchinson (Author),‎ Malcolm Gladwell (Foreword), Book Summary by FlashBooks NOTE: This is a BOOK SUMMARY - not the original version - of Endure by Alex Hutchinson Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential Foreword by Malcolm Gladwell The capacity to endure is the key trait that underlies great performance in virtually every field--from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we're capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance--and that the horizons of performance are much more elastic than we once thought. But, of course, it's not "all in your head." For each of the physical limits that Hutchinson explores--pain, muscle, oxygen, heat, thirst, fuel--he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who've pushed their own limits in extraordinary ways. The longtime "Sweat Science" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is "the struggle to continue against a mounting desire to stop"--and we're always capable of pushing a little farther.
Categories:

Summary Analysis of Endure

Summary   Analysis of Endure

In his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson explores the mysteries behind endurance and the science that drives human performance. In the first part of the book, ...

Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category: Sports & Recreation

Page:

View: 776

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2LCee5Y Columnist and running enthusiast Alex Hutchinson attempts to discover the secret behind the performance of the most successful endurance athletes. Based on scientific experiments and personal experiences, he shows you how you too can stretch the limits of your mind and body. What does this ZIP Reads Summary Include? Synopsis of the original bookChapter-by-chapter summariesKey Takeaways from each chapterExamples of the most successful endurance-busting athletes in historyThe science of endurance in the bodyThe science of endurance in the brainEditorial ReviewBackground on the author About the Original Book: In Endure, Alex Hutchinson shares his personal experiences as a professional runner and what he has learned about the science of endurance. Hutchinson investigates the combination of factors that play a role in determining whether you go the distance or tap out prematurely. This book is packed with scientific research spanning decades, and each anecdote you read will open up your eyes to something new. Whether you are a seasoned pro or an aspiring runner, you will find this book extremely fascinating. You will never watch another endurance race the same way again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2LCee5Y purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Categories: Sports & Recreation

Summary of Endure by Alex Hutchinson

Summary of Endure by Alex Hutchinson

Endure by Alex Hutchinson (Book Summary) IMPORTANT NOTE: This is a BOOK SUMMARY of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson -- This is not the original book.

Author: Flash Reads

Publisher:

ISBN: 198325066X

Category:

Page: 35

View: 453

Endure by Alex Hutchinson (Book Summary) IMPORTANT NOTE: This is a BOOK SUMMARY of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson -- This is not the original book. ORIGINAL BOOK DETAILS: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson (Author), Robert G. Slade (Narrator), Malcolm Gladwell - foreword (Author) | ABOUT | Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance. The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything we've been taught about endurance was wrong? What if we all have more potential than we think to go farther, push harder, and achieve more? Blending cutting-edge science and gripping storytelling in the vein of Malcolm Gladwell - who forewords the book - Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it's not "all in your head." For each of the physical limits that Hutchinson explores - pain, muscle, oxygen, heat, thirst, fuel - he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of men and women who've approached (and sometimes surpassed) their own ultimate limits. As the longtime "Sweat Science" columnist for Outside and Runner's World as well as a frequent contributor to The New Yorker and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal. Endurance, he writes, is "the struggle to continue against a mounting desire to stop" - and we're always capable of pushing a little farther.
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Running Anatomy

Running Anatomy

For a more thorough discussion of the CGM and theories on the role of the brain in performance, please see Alex Hutchinson's Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (New York: William Morrow, 2018).

Author: Joseph A. Puleo

Publisher: Human Kinetics

ISBN: 9781492575368

Category: Sports & Recreation

Page: 200

View: 191

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Running Anatomy, Second Edition, Online CE Exam may be purchased separately or as part of the Running Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Categories: Sports & Recreation

Adventure Ready

Adventure Ready

book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, author Alex Hutchinson outlines two primary streams of thought on how the brain controls endurance: The first comes from Tim Noakes's idea of the brain as a ...

Author: Katie Gerber

Publisher: Mountaineers Books

ISBN: 9781680515459

Category: Sports & Recreation

Page: 208

View: 381

Tips based on the authors’ extensive on-the-ground experiences Interest in hiking and long-distance trails continues to boom In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the "Why" of your adventure help to keep you motivated. Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
Categories: Sports & Recreation

The Confident Mind

The Confident Mind

“If I could go back”: Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (New York: William Morrow, 2018), 260. “When doubt seeps in”: Chael Sonnen and Uriah Hall, “Chael Sonnen Coaching in The ...

Author: Nathaniel Zinsser

Publisher: Random House

ISBN: 9781529159028

Category: Self-Help

Page: 352

View: 909

You don't have to be born confident. You can learn to be confident. Here's how. Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice. Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.
Categories: Self-Help