Endure

Endure

The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret ...

Author: Alex Hutchinson

Publisher: HarperCollins

ISBN: 9780062499974

Category: Health & Fitness

Page: 320

View: 894

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” —David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." —Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought. But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways. The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.
Categories: Health & Fitness

Endure

Endure

'This book is AMAZING!' - MALCOLM GLADWELL 'If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.

Author: Alex Hutchinson

Publisher: HarperCollins

ISBN: 0008277060

Category: Human physiology

Page: 320

View: 194

'This book is AMAZING!' - MALCOLM GLADWELL 'If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' - BEAR GRYLLS How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits. In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science's search for understanding human fatigue, from crude experiments with electricity and frogs' legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals--whether heat, or cold, or muscles screaming with lactic acid--and reveals that we can train to improve brain response. An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology - brain electrode jolts, computer-based training, subliminal messaging - and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance - and get the most out of their bodies.
Categories: Human physiology

Summary of Endure by Alex Hutchinson

Summary of Endure by Alex Hutchinson

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Book Summary by Alex Hutchinson (Author),‎ Malcolm Gladwell (Foreword), ...

Author: FlashBooks Book Summaries

Publisher:

ISBN: 1980978514

Category:

Page: 31

View: 540

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Book Summary by Alex Hutchinson (Author),‎ Malcolm Gladwell (Foreword), Book Summary by FlashBooks NOTE: This is a BOOK SUMMARY - not the original version - of Endure by Alex Hutchinson Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential Foreword by Malcolm Gladwell The capacity to endure is the key trait that underlies great performance in virtually every field--from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we're capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance--and that the horizons of performance are much more elastic than we once thought. But, of course, it's not "all in your head." For each of the physical limits that Hutchinson explores--pain, muscle, oxygen, heat, thirst, fuel--he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who've pushed their own limits in extraordinary ways. The longtime "Sweat Science" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is "the struggle to continue against a mounting desire to stop"--and we're always capable of pushing a little farther.
Categories:

Summary Analysis of Endure

Summary   Analysis of Endure

This book is packed with scientific research spanning decades, and each anecdote you read will open up your eyes to something new. Whether you are a seasoned pro or an aspiring runner, you will find this book extremely fascinating.

Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category: Sports & Recreation

Page:

View: 637

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2LCee5Y Columnist and running enthusiast Alex Hutchinson attempts to discover the secret behind the performance of the most successful endurance athletes. Based on scientific experiments and personal experiences, he shows you how you too can stretch the limits of your mind and body. What does this ZIP Reads Summary Include? Synopsis of the original bookChapter-by-chapter summariesKey Takeaways from each chapterExamples of the most successful endurance-busting athletes in historyThe science of endurance in the bodyThe science of endurance in the brainEditorial ReviewBackground on the author About the Original Book: In Endure, Alex Hutchinson shares his personal experiences as a professional runner and what he has learned about the science of endurance. Hutchinson investigates the combination of factors that play a role in determining whether you go the distance or tap out prematurely. This book is packed with scientific research spanning decades, and each anecdote you read will open up your eyes to something new. Whether you are a seasoned pro or an aspiring runner, you will find this book extremely fascinating. You will never watch another endurance race the same way again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2LCee5Y purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Categories: Sports & Recreation

Endure Mind Body and the Curiously Elastic Limits of Human Performance

Endure  Mind  Body and the Curiously Elastic Limits of Human Performance

Alex Hutchinson. The WeW YOrk Times BestSeller 'This hook is AMAZING!' Malcolm Gladwell ENDURE Mind, BOdy and the Curiously Elastic Limits Of Human Performance ALEX HUTCHINSON ENDURE MIND, B0DY AND THE CURIOUSLY ELASTIC LIMITS OF HUMAN.

Author: Alex Hutchinson

Publisher: HarperCollins

ISBN: 9780008277079

Category: Sports & Recreation

Page: 320

View: 728

‘This book is AMAZING!’ – MALCOLM GLADWELL ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS
Categories: Sports & Recreation

Summary of Endure by Alex Hutchinson

Summary of Endure by Alex Hutchinson

Endure by Alex Hutchinson (Book Summary) IMPORTANT NOTE: This is a BOOK SUMMARY of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson -- This is not the original book.

Author: Flash Reads

Publisher:

ISBN: 198325066X

Category:

Page: 35

View: 357

Endure by Alex Hutchinson (Book Summary) IMPORTANT NOTE: This is a BOOK SUMMARY of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson -- This is not the original book. ORIGINAL BOOK DETAILS: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson (Author), Robert G. Slade (Narrator), Malcolm Gladwell - foreword (Author) | ABOUT | Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance. The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything we've been taught about endurance was wrong? What if we all have more potential than we think to go farther, push harder, and achieve more? Blending cutting-edge science and gripping storytelling in the vein of Malcolm Gladwell - who forewords the book - Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it's not "all in your head." For each of the physical limits that Hutchinson explores - pain, muscle, oxygen, heat, thirst, fuel - he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of men and women who've approached (and sometimes surpassed) their own ultimate limits. As the longtime "Sweat Science" columnist for Outside and Runner's World as well as a frequent contributor to The New Yorker and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal. Endurance, he writes, is "the struggle to continue against a mounting desire to stop" - and we're always capable of pushing a little farther.
Categories:

Running Anatomy

Running Anatomy

For a more thorough discussion of the CGM and theories on the role of the brain in performance, please see Alex Hutchinson's Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (New York: William Morrow, 2018).

Author: Joseph A. Puleo

Publisher: Human Kinetics

ISBN: 9781492575368

Category: Sports & Recreation

Page: 200

View: 104

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Running Anatomy, Second Edition, Online CE Exam may be purchased separately or as part of the Running Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Categories: Sports & Recreation

Adventure Ready

Adventure Ready

book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, author Alex Hutchinson outlines two primary streams of thought on how the brain controls endurance: The first comes from Tim Noakes's idea of the brain as a ...

Author: Katie Gerber

Publisher: Mountaineers Books

ISBN: 9781680515459

Category: Sports & Recreation

Page: 208

View: 993

Tips based on the authors’ extensive on-the-ground experiences Interest in hiking and long-distance trails continues to boom In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the "Why" of your adventure help to keep you motivated. Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
Categories: Sports & Recreation

Philosophical Issues in Sport Science

Philosophical Issues in Sport Science

6. Reed, K. Personal communication, August 2018. 7. Hutchinson, A. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance; William Morrow: New York, NY, USA, 2018. 8. Kretchmar, R.S. From Test to Contest: An Analysis ...

Author: Emily Ryall

Publisher: MDPI

ISBN: 9783039218882

Category: Social Science

Page: 140

View: 383

The role and value of science within sport increases with ever greater professionalization and commercialization. Scientific and technological innovations are devised to increase performance, ensure greater accuracy of measurement and officiating, reduce risks of harm, enhance spectatorship, and raise revenues. However, such innovations inevitably come up against epistemological and metaphysical problems related to the nature of sport and physical competition. This Special Issue identifies and explores key and contemporary philosophical issues in relation to the science of sport and exercise. It is divided into three sections: 1. Scientific evidence, causation, and sport; 2. Science technology and sport officiating; and 3. Scientific influences on the construction of sport. It brings together scholars working on philosophical problems in sport to examine issues related to the values and assumptions behind sport and exercise science and key problems resulting from these and to provide recommendations for improving its practice.
Categories: Social Science

Exercised

Exercised

For a terrific exploration of these challenges among Western athletes , see Hutchinson , A. ( 2018 ) , Endure : Mind , Body , and the Curiously Elastic Limits of Human Performance ( New York : William Morrow ) . 6.

Author: Daniel Lieberman

Publisher: Vintage

ISBN: 9781524746995

Category: Science

Page: 464

View: 678

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Categories: Science