Emotional Wellness

Emotional Wellness

Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively.

Author: Osho

Publisher: Harmony

ISBN: 9780307383013

Category: Self-Help

Page: 304

View: 775

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
Categories: Self-Help

Promoting Health and Emotional Well being in Your Classroom

Promoting Health and Emotional Well being in Your Classroom

Mental Health Resources : Stress Management ( http : //mentalhealth.about .com / od / stress / ) is a website that ... Stress Management and Emotional Wellness Links ( http : //www.imt .net / ~ randolfi / StressLinks.html ) can take you ...

Author: Randy M. Page

Publisher: Jones & Bartlett Learning

ISBN: 076374154X

Category: Psychology

Page: 443

View: 963

School Health Education
Categories: Psychology

Fostering the Emotional Well Being of Our Youth

Fostering the Emotional Well Being of Our Youth

SYMPTOMATIC BUT CONTENT COMPLETE MENTAL HEALTH HIGH WELLNESS I HIGH PATHOLOGY HIGH WELLNESS | LOW PATHOLOGY Students in this area are at - risk students with some mental health challenges , but they have strong social and internal ...

Author: Philip J. Lazarus

Publisher: Oxford University Press, USA

ISBN: 9780190918873

Category: Education

Page: 576

View: 259

"Fostering the Emotional Well-Being of our Youth: A School- Based Approach is an edited work that details best practices in comprehensive school mental health services based upon a dual-factor model of mental health that considers both psychological wellness and mental illness. In the introduction the editors respond to the question: Are our students all right? Then, each of the text's 24 chapters (five sections) describes empirically sound and practical ways that professionals can foster supportive school climates and implement evidence-based universal interventions to promote well-being and prevent and reduce mental health problems in young people. Topics include: conceptualizing and framing youth mental health through a dual-factor model; building culturally responsive schools; implementing positive behavior interventions and supports; inculcating social-emotional learning within schools impacted by trauma; creating a multidisciplinary approach to foster a positive school culture and promote students' mental health; preventing school violence and advancing school safety; cultivating student engagement and connectedness; creating resilient classrooms and schools; strengthening preschool, childcare and parenting practices; building family-school partnerships; promoting physical activity, nutrition, and sleep; teaching emotional self-regulation; promoting students' positive emotions, character and purpose; building a foundation for trauma-informed schools; preventing bullying; supporting highly mobile students; enfranchising socially marginalized students; preventing school failure and school dropout; providing evidence-based supports in the aftermath of a crisis; raising the emotional well-being of students with anxiety and depression; implementing state-wide practices that promote student wellness and resilience; screening for academic, behavioral, and emotional health; and accessing targeted and intensive mental health services"--
Categories: Education

Psychological Skills Training for Human Wellness

Psychological Skills Training for Human Wellness

WELLNESS. According to the dictionary meaning, the word 'emotion' means the intense feelings of joy, sorrow, fear, hate, ... Combining these three words, emotional wellness is the state of consciously experiencing the existence of our ...

Author: Agya Jit Singh

Publisher: SAGE Publishing India

ISBN: 9789353886691

Category: Psychology

Page: 328

View: 746

Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level, irrespective of circumstances. The major skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills. PST programmes involve directions, practice and feedback in order to learn these skills effectively. PST is used in a variety of educational, professional, sporting and health settings. Psychological Skills Training for Human Wellness provides a comprehensive reference to all aspects of PST and presents a holistic view of the subject area. It shows how PST serves the needs of multiple domains and user groups of different ages and at various life stages. It covers each area of skill development in detail. The book will prove to be an indispensable source for academic and research psychologists and will be highly useful for professional psychologists interested in the implementation of PST for their clients.
Categories: Psychology

Ministerial Emotional Well Being

Ministerial Emotional Well Being

... God is imperative if a pastor is to remain in the ministry, be successful, and have mental and emotional wellness. With stress and the potential of burnout being an ever-present threat, what keeps a pastor from calling it quits?

Author: H. Jack Morris

Publisher: WestBow Press

ISBN: 9781490827797

Category: Self-Help

Page: 82

View: 797

H. Jack Morris is the founding pastor of the Largo Community Church in Mitchellville, Maryland, near Washington, DC. He has two earned doctorates (McCormick and Luther Rice), is a licensed clinical professional counselor (LCPC) and a licensed clinical marriage and family therapist (LCMFT) in Maryland and president of Change Point Christian Counseling.
Categories: Self-Help

The ABC s of Wellness for Teachers

The ABC s of Wellness for Teachers

Emotional Wellness Emotional wellness includes : • being aware of and accepting your own and others ' feelings ; • feeling positive about yourself and your life ; • expressing and managing feelings ; • accepting responsibility for your ...

Author: Teena Ruark Gorrow

Publisher: Kappa Delta Pi

ISBN: 091209947X

Category: Education

Page: 88

View: 474

Provides quick expert advice and tips for teachers to make wellness a regular part of their day, both in the classroom and outside. Brief tips focus on keeping balance and staying healthy in the midst of the many demands of teaching.
Categories: Education

Emotional Well being and Mental Health

Emotional Well being and Mental Health

Volunteering and subjective wellbeing in midlife and older adults: the role of supportive social networks. The Journals of Gerontology. Series B, Psychological Sciences and Social Sciences, 67(2), 249–260. doi: 10.1093/geronb/gbr154 ...

Author: Digby Tantam

Publisher: SAGE

ISBN: 9781473908482

Category: Social Science

Page: 216

View: 164

Well-being is an important topic for many different professions. From health professionals to politicians, a number of fields seek to research, understand and promote wellbeing. As a concept at the heart of psychotherapeutic practice, it is essential that trainee and practising therapists understand the distinctive contribution to our understanding of well-being that each of these professions have made. In this unique text, author Digby Tantam explores the philosophical, political, economical, psychological, medical and spiritual perspectives on well-being through a psychotherapeutic lens, explaining current research data and summarising findings. Theoretical approaches are balanced with an insight into their practical applications, showing therapists how each approach can inform their practice and make a real difference to the life satisfaction and health of their clients.
Categories: Social Science

Maximizing Mental Health Services Proven Practices that Promote Emotional Well Being

Maximizing Mental Health Services  Proven Practices that Promote Emotional Well Being

In an ever-changing and at times unpredictable world, the concept of what constitutes emotional well-being and appropriate mental health can seem difficult to grasp and even more difficult to embrace. Maximizing Mental Health Services: ...

Author: Nicholas D. Young

Publisher: Vernon Press

ISBN: 9781622737918

Category: Psychology

Page: 152

View: 844

'Maximizing Mental Health Services: Evidence-Based Practices that Promote Emotional Well-Being' examines best therapeutic practices for patients, therapists, graduate professors, family members and all who struggle to find the most effective treatment modalities for those dealing with mental health challenges. Mental health issues are rising at an alarming rate, while positive therapeutic outcomes have not kept pace and remain low for many conditions, making an investigation of evidence-based treatment options critically important to the helping profession. While certain types of therapy bring success to specific clients, these modalities cannot be easily applied to all client profiles. Understanding the strengths of each modality and how to match them to the respective needs of the client will be emphasized. Furthermore, the impact of counselors’ own traits on the client-therapist relationship is an important and often overlooked topic that will be explored. Therapy practices have changed over the past decade to include non-traditional options; therefore, the authors investigate the ways in which these practices have either helped or hindered patient success. Lastly, the book offers readers information on resources for further information on the evidence-based practices presented within.
Categories: Psychology

Promoting the Emotional Well Being of Children and Adolescents and Preventing Their Mental Ill Health

Promoting the Emotional Well Being of Children and Adolescents and Preventing Their Mental Ill Health

on some key psychological processes, public health approaches, environmental contexts, psychiatric conditions, vulnerable communities and intervention initiatives. Facilitating an exchange of information has been a primary motivation ...

Author: Kedar Nath Dwivedi

Publisher: Jessica Kingsley Publishers

ISBN: 1846420113

Category: Psychology

Page: 228

View: 779

This comprehensive guide provides overviews of the key psychological processes affecting mental health, such as development, attachment, emotion regulation and attention, and draws out the implications for preventive measures and promotion of emotional well-being. The authors, from a range of professional disciplines, emphasise the importance of early intervention and prevention, exploring in particular how initiatives in parenting and education can promote children's emotional well-being. The topics they cover include: * the prevention and management of addiction and eating disorders * the development of culturally sensitive services for ethnic minority children and families * the impact of parenting programmes and the life skills education programmes in schools * ways of meeting the mental health needs of children who are socially excluded, homeless or in local authority care. Providing examples of a broad range of projects and initiatives in Britain and other European countries, this handbook will be an invaluable resource for all professionals working in child and adolescent mental health.
Categories: Psychology

Educational Research and Innovation Educating 21st Century Children Emotional Well being in the Digital Age

Educational Research and Innovation Educating 21st Century Children Emotional Well being in the Digital Age

Emotional Well-being in the Digital Age OECD Burns Tracey, Gottschalk Francesca ... Children develop behavioural and emotional problems as well as inadequate social skills. Extensive Authoritative Characterised by high control ...

Author: OECD

Publisher: OECD Publishing

ISBN: 9789264959941

Category:

Page: 284

View: 257

This report examines modern childhood, looking specifically at the intersection between emotional well-being and new technologies. It explores how parenting and friendships have changed in the digital age. It examines children as digital citizens, and how best to take advantage of online opportunities while minimising the risks. The volume ends with a look at how to foster digital literacy and resilience, highlighting the role of partnerships, policy and protection.
Categories:

Children s Social and Emotional Wellbeing in Schools

Children s Social and Emotional Wellbeing in Schools

Ereaut and Whiting (2008) also considered the discourses underpinning the use of wellbeing in UK government departments. ... of'health and wellbeing' and seems to rest on an extension of the term health to include emotional and mental ...

Author: Debbie Watson

Publisher: Policy Press

ISBN: 9781847425133

Category: Social Science

Page: 274

View: 950

"This book challenges the concept of wellbeing as applied to children, particularly in a school-based context. Taking a post-structural approach, it suggests that wellbeing should be understood, and experiences revealed, at the level of the subjective child. This runs counter to contemporary accounts that reduce children's wellbeing to objective lists of things that are needed in order to live well. This book will be useful for academics and practitioners working directly with children, and anyone interested in children's wellbeing."--Publisher's website.
Categories: Social Science

How to Maximise Emotional Wellbeing and Improve Mental Health

How to Maximise Emotional Wellbeing and Improve Mental Health

... 2020) The long-standing and rising concern about young learners' mental wellbeing has resulted in a more concerted effort to address the issue and, as well as mental health charities and other organisations rising to the challenge, ...

Author: Rona Tutt

Publisher: Routledge

ISBN: 9781000391077

Category: Education

Page: 182

View: 811

In this highly practical book, Rona Tutt and Paul Williams explore how schools and other educational settings can provide students with the right environment to support their emotional wellbeing and hence to maximise their learning potential. Encouraging collaboration between education and healthcare professionals, as well as other services, and with families, they show how to develop resilience in young people and provide them with the tools for coping with mental health issues. Based on a range of practical experiences from many different schools and practitioners, How to Maximise Emotional Wellbeing and Improve Mental Health discusses several crucial aspects of wellbeing in educational settings, including: Changing attitudes surrounding wellbeing and mental health Nurturing resilience, and its application Creating a healthy and constructive ethos and environment Providing extensive case studies, and featuring insightful conversations with school leaders and other professionals, this book will be an essential resource for staff in schools, including those leading in mental health, as well as trainee teachers and anyone with a wider societal concern about mental wellbeing in young people.
Categories: Education

Family Guide to Emotional Wellness

Family Guide to Emotional Wellness

Explores the connection between family members and emotional well-being, and provides self-help techniques for finding solutions to such common problems as eating disorders, depression, marital relations, grief, and panic attacks.

Author: Patrick Fanning

Publisher: New Harbinger Publications Incorporated

ISBN: 1572242078

Category: Family & Relationships

Page: 720

View: 587

Explores the connection between family members and emotional well-being, and provides self-help techniques for finding solutions to such common problems as eating disorders, depression, marital relations, grief, and panic attacks.
Categories: Family & Relationships

Mood Management Leader s Manual

Mood Management Leader s Manual

Unit 2 : A Closer Look at Emotional Wellness Before efore we begin the Skill Session for Unit 2 , let's take a closer look at what we mean by the term " emotional wellness " and consider why this concept is so important to the work that ...

Author: Carol A. Langelier

Publisher: SAGE

ISBN: 0761922970

Category: Psychology

Page: 156

View: 680

"Designed to be used in classroom guidance programs as well as individual or group counseling, the Mood Management program provides adolescents with an opportunity to help one another "steer clear" of emotional traffic jams. The Leader's Manual is a valuable asset to the program, providing a brief introduction to the program, the complete text of the Skills Workbook, answers to workbook questions, masters for overhead transparencies, and a guide to the transparencies. Combined with the Skills Workbook, this is a complete program ready for immediate use." "The Mood Management program is perfect for two audiences. Counselors at the middle and high school level will find it useful either in their curriculum or as part of training for students who have been designated as having behavior problems. In addition, social workers and counselors who do group work with adolescents will find this program a valuable tool."--BOOK JACKET.
Categories: Psychology

Health and Wellness

Health and Wellness

With a different perspective , he might have done quite well on the exam . Tips for Emotional Wellness People who have a positive self - image . . are not incapacitated by their emotions of fear , anger , love , jealousy , or guilt ...

Author: Gordon Edlin

Publisher: Jones & Bartlett Learning

ISBN: 0763765937

Category: Health & Fitness

Page: 810

View: 806

Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.
Categories: Health & Fitness

Spontaneous Happiness

Spontaneous Happiness

Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of ...

Author: Andrew Weil

Publisher: Hachette UK

ISBN: 9780316192125

Category: Self-Help

Page: 300

View: 480

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Categories: Self-Help

Mastery of Change Free Version

Mastery of Change  Free Version

By the end of this book you will know why patterns of negativity persist in ourselves and in the world. Second, you will understand what it takes to break free from patterns of victimhood, illness, depression, and fear.

Author: Sean Morgan

Publisher: EmbracingPeace.com

ISBN:

Category: Self-Help

Page: 74

View: 383

I’m Sean Morgan and my mission in life is to give hope to people who are looking for it. I’ve spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices to provide guidance to those suffering with any or all of the following: low energy, low motivation, physical illness, anxiety, depression, and financial scarcity. The included workbook will guide you through the techniques that worked for me such as deconstructing beliefs, physical healing practices, visualizations, meditations, and journal reflections. You will also develop your understanding of neural pattern interruptions, emotional energy cycles, the correlation between social introversion and depression, and much more. By the end of this book you will know why patterns of negativity persist in ourselves and in the world. Second, you will understand what it takes to break free from patterns of victimhood, illness, depression, and fear. Third, you will have a toolbox of practices that encourage neurological and biological evolution and you will know WHY they work. Last, you will know what steps you can take immediately to start a process of massive transformation. I’ve traveled the path from darkness to daylight, from the depths of despair to wellness of body and mind. I hope that you will learn from my mistakes and my successes. Check out the table of contents to get an idea of the breadth and practicality of my life’s work which I’ve distilled into this workbook that I hope you will find intriguing yet accessible.
Categories: Self-Help

Mental Wellness in Adults with Down Syndrome

Mental Wellness in Adults with Down Syndrome

MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is an upbeat , thoroughly readable guide , providing parents , mental health professionals , teachers , and caregivers the keys to understanding how to promote mental wellness and resolve ...

Author: Dennis Eugene McGuire

Publisher:

ISBN: UVA:X030110722

Category: Family & Relationships

Page: 431

View: 500

MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is an upbeat, thoroughly readable guide, providing parents, mental health professionals, teachers, and caregivers the keys to understanding how to promote mental wellness and resolve psychosocial problems in people with Down syndrome. This groundbreaking book is written by the founding directors of the Adult Down Syndrome Center of Lutheran General Hospital in Park Ridge, Illinois. The authors draw on nearly 30 years of combined experi¬ence, treating more than 3,000 adolescents and adults with Down syndrome aged 12 to 83. The book clarifies what the common behavioral characteristics of Down syndrome are, how some can be mistaken for mental ill¬ness, and what bona fide mental health problems occur more commonly in people with Down syndrome. The first section offers a wealth of knowledge and insight about typical emotional and behavioral traits of teens and adults with Down syndrome. Topics include:  Community & Family Support  Self-Talk & Imaginary Friends  Communication-Related Problems  Memory Strengths & Deficits  Emotional Development  Tendencies Toward Sameness & Repetition  Self-Esteem & Self-Image  Lifespan Issues The second section on mental illness includes chapters on such conditions as  Depression & Other Mood Disorders  Anxiety  Obsessive-Compulsive Disorder  Tic Disorders & Repetitive Movements  AD/HD and Other Impulse Control Issues  Autism  Alzheimer Disease For each condition, the authors describe the prob¬lem signs, the diagnostic process, and a range of treatment options, such as counseling, behavioral therapy, and medication. Now, thanks to MENTAL WELLNESS, readers all over the world can pay a virtual visit to the Adult Down Syndrome Center and benefit from the insight and expertise of Drs. McGuire and Chicoine.
Categories: Family & Relationships