8 Weeks to Optimum Health

8 Weeks to Optimum Health

This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced ...

Author: Andrew Weil, M.D.

Publisher: Ballantine Books

ISBN: 9780307834188

Category: Health & Fitness

Page: 320

View: 998

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
Categories: Health & Fitness

Eight Weeks to Optimum Health

Eight Weeks to Optimum Health

Programmet, som bygger på en holistisk sundhedsopfattelse, giver vejledning til ændring af usund levevis, med fokus på madvaner, motion, åndedræt, psyke og naturhelbredelse.

Author: Andrew Weil

Publisher:

ISBN: OCLC:489478160

Category:

Page:

View: 759

Programmet, som bygger på en holistisk sundhedsopfattelse, giver vejledning til ændring af usund levevis, med fokus på madvaner, motion, åndedræt, psyke og naturhelbredelse.
Categories:

A Whole Body Approach to Slowing Down Aging

A Whole Body Approach to Slowing Down Aging

Weil, A. Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power, Rev. ed. New York: Ballantine, 2006. Weil, A. Healthy Aging: A Lifelong Guide to Your Well-Being.

Author: Liang-Che Tao M.D.

Publisher: iUniverse

ISBN: 9781450299510

Category: Health & Fitness

Page: 208

View: 548

AGING IS INEVITABLE. Its a complicated process, and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases. Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the primary causes of aging; nutritional needs for optimal immune functions; wise use of antioxidants; basics of cardiovascular disease and how to prevent it; idea that osteoporosis can also be prevented; background of age-related cancer; importance of protecting the brain and keeping it healthy. Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.
Categories: Health & Fitness

Eating Well for Optimum Health

Eating Well for Optimum Health

ALSO BY ANDREW WEIL, M.D. Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your B0dy's Natural Healing Power Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal ...

Author: Andrew Weil, M.D.

Publisher: Knopf

ISBN: 9780375412684

Category: Health & Fitness

Page: 320

View: 518

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Categories: Health & Fitness

Natural Health Natural Medicine

Natural Health  Natural Medicine

The Complete Guide to Wellness and Self-Care for Optimum Health Andrew Weil ... the Body's Ability to Maintain and Heal Itself EIGHT WEEKS TO OPTIMUM HEALTH A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power ...

Author: Andrew Weil

Publisher: Houghton Mifflin Harcourt

ISBN: 9780618479030

Category: Health & Fitness

Page: 432

View: 460

Demonstrates how to take an active role in preventative health care--learning how to eat, exercise, and relax, and maintain the immune system, with updated information on low-carbohydrate diets, hormone replacement therapy, Alzheimer's, ADD, reflux disease, autism, diabetes, and other important topics. Reprint.
Categories: Health & Fitness

Health and Healing

Health and Healing

... for Optimum Health SPONTANEOUS HEALING How to Discover and Enhance the Body's Ability to Maintain and Heal Itself EIGHT WEEKS TO OPTIMUM HEALTH A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power EATING ...

Author: Andrew Weil

Publisher: HMH

ISBN: 9780547527680

Category: Health & Fitness

Page: 320

View: 863

A comprehensive handbook on alternative treatments from the New York Times–bestselling author of Mind Over Meds. In Health and Healing, Harvard-trained physician Andrew Weil explores the full spectrum of alternative healing practices available today, including holistic medicine, homeopathy, osteopathy, naturopathy, chiropractic, Chinese medicine, Shamanism, mind cures, faith healing, psychic healing, and outright quackery. He investigates what works and what doesn’t, what these practices have in common, how they differ from conventional medicine, and how they can be integrated into a complete approach to healing for the twenty-first century. Health and Healing draws on Dr. Weil’s vast clinical and personal experience, as well as on case studies from around the world. “An amiable, open-minded guide to alternative systems of healing.” —The New York Times “Incisive and illuminating . . . There is something for everyone in this book.” —TheWashington Post “A sound theoretical exploration, personably set forth.” —Kirkus Reviews “A pioneer in the medicine of the future.” —Deepak Chopra “A warm and clear-cut spectrum of health and healing. I recommend this book to all who are involved in or interested in wellness.” —Dr. Bernie Siegel, author of Love, Medicine & Miracles “Read this book.” —Dean Ornish, MD
Categories: Health & Fitness

The Natural Mind

The Natural Mind

... Care for Optimum Health SPONTANEOUS HEALING How to Discover and Enhance the Body's Ability to Maintain and Heal Itself EIGHT WEEKS TO OPTIMUM HEALTH A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power ...

Author: Andrew Weil

Publisher: Houghton Mifflin Harcourt

ISBN: 0618465138

Category: Health & Fitness

Page: 200

View: 641

Drawing from updated research into drugs and their short- and long-term effects, the author discusses the altered states of consciousness that result from drug use and challenges conventional thinking on the drug problem. Reprint.
Categories: Health & Fitness

From Chocolate to Morphine

From Chocolate to Morphine

... for Optimum Health spontaneous healing How to Discover and Enhance the Body's Ability to Maintain and Heal Itself eight weeks to optimum health A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power eating ...

Author: Andrew Weil

Publisher: HMH

ISBN: 9780547525662

Category: Health & Fitness

Page: 304

View: 432

More than four million copies sold: the definitive guide to drugs and drug use from “America’s best known doctor” (The New York Times). Cowritten by one of America’s most respected doctors, From Chocolate to Morphine is the authoritative resource covering a wide range of available substances, from coffee to marijuana, antihistamines to psychedelics, steroids to smart drugs, and beyond. Dr. Andrew T. Weil provides the best and most unbiased information available, frankly discussing each drug’s likely effects, precautions for use, and suggested alternatives. Expanded and updated to include such drugs as Oxycontin, Ecstasy, Prozac, and Ephedra, this edition also addresses numerous issues from the growing methamphetamine and opioid epidemics to the push to legalize medical marijuana, and the overuse of drugs for children diagnosed with ADHD. Offering facts rather than advocacy, Weil’s trusted bestseller has become “a classic guide to psychotropic drugs” (U.S. News and World Report).
Categories: Health & Fitness

The Marriage of the Sun and Moon

The Marriage of the Sun and Moon

... Care for Optimum Health SPONTANEOUS HEALING How to Discover and Enhance the Body's Ability to Maintain and Heal Itself EIGHT WEEKS TO OPTIMUM HEALTH A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power ...

Author: Andrew Weil

Publisher: Houghton Mifflin Harcourt

ISBN: 0618479058

Category: Health & Fitness

Page: 289

View: 879

Believing that the distinctions made between mind and body and self and non-self are unnatural separations, the author of Spontaneous Healing explores the nature of the unconscious mind in its relation to ordinary consciousness. Reprint.
Categories: Health & Fitness

When Technology Fails

When Technology Fails

... and exercises that can help establish the mind- body connection and put the magic of healing back into your own hands. Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power, ...

Author: Matthew Stein

Publisher: Chelsea Green Publishing

ISBN: 9781933392455

Category: Reference

Page: 493

View: 906

"Matthew Stein's comprehensive guide to sustainable living skills gives you the tools you need to fend for yourself and your family in times of emergency or disaster. It also goes a step further, giving sound instructions on how to become self-reliant in seemingly stable times and for the long term by adopting a sustainable lifestyle"--Cover, p. 4.
Categories: Reference