Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Author: Joel Fuhrman

Publisher: Hachette UK

ISBN: 0316183202

Category: Health & Fitness

Page: 400

View: 4944

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The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
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Summary of Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman

Author: Abbey Beathan

Publisher: Abbey Beathan Publishing

ISBN: 9781690406488

Category:

Page: 88

View: 7390

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman - Book Summary - Abbey Beathan (Disclaimer: This is NOT the original book.) A science-backed six week plan to finally gain the figure you have always wanted. The best way to diet is not solely based on eating healthy, the answer is much more complicated than that. The best approach is to eliminate the desire of eating junk food in order to make dieting something natural for us. It's not easy and there have been multiple theories on how we can do this but Joel Fuhrman found a simple way that anyone can follow. Am I catching your attention? (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Most brown bread is merely white bread with a fake tan." - Joel Fuhrman Equipped with new discoveries about weight gain, this revised edition comes stronger than ever. Without a proper guidance, your diet will not be effective. You might suffer toxic hunger which leads to an urge to consume more calories than you have to. Knowledge is power and Dr Fuhrman is willing to share his studies about nutrition to help you lose weight. A scientific study on weight gain, eating the wrong foods and how to lose weight in an optimal level. P.S. Eat to Live is an outstanding book made for anyone who wants to lose weight and see results fast! P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
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Eat to Live... in 30 Minutes

A 30 Minute Health Summary

Author: Joel Fuhrman

Publisher: Garamond Press

ISBN: 9781623150501

Category:

Page: 44

View: 917

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Every year billions of dollars are spent on health and weight-loss programs, while the number of people who are obese and die from heart disease, diabetes, and cancer continues to escalate. In Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, bestselling author, board-certified family physician, and nutritional researcher Joel Fuhrman, MD, outlines a health solution to lose weight and prevent and reverse disease through nutritional interventions. Utilizing extensive scientific research and personal case studies, Fuhrman prescribes a nutritarian diet-a diet rich in nutrients provided through plant sources-as the path to optimal nutrition and rapid weight loss. Fuhrman's Eat to Live asserts that when people learn to eat foods that are high in nutrients and low in calories, the body is released from its addiction to an unhealthy diet, leading to dramatic weight loss and a lifelong nutritional plan for better health. Eat to Live ...in 30 minutes is the guide to quickly understanding the revolutionary weight-loss and health-improvement method outlined in Joel Fuhrman, MD's best-selling book, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Offering a chapter-by-chapter overview of Fuhrman's nutritarian diet, this concise summary provides insightful knowledge for anyone who is interested in improving health, preventing and reversing disease, and losing weight. A 30 Minute Health Summary Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Summaries enable readers to quickly digest the important ideas behind critically acclaimed health books. With a condensed format and chapter-by-chapter synopsis that highlights key information, readers can quickly and easily understand how to be healthier ...in 30 minutes.
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Super Immunity

The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

Author: Joel Fuhrman

Publisher: Harper Collins

ISBN: 0062080636

Category: Health & Fitness

Page: 304

View: 5673

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Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?
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Eat to Live Diet Journal

Author: Healthy Diet Journal

Publisher: Speedy Publishing LLC

ISBN: 1635017661

Category: Health & Fitness

Page: 169

View: 1010

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The "Eat to Live Diet Journal" was designed to complement Dr. Joel Furman's best-selling book "Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss." The diet emphasizes medical breakthroughs and proven strategies supported by Dr. Mehmet OZ as well. The Eat to Live diet program has helped thousands of people lose 20 pounds or more within 6-weeks. The main premise of this diet focuses on eating nutrient-dense foods, mindful eating and enjoying meal preparation. It's not about counting calories. Many people on this diet have been able to throw away their medications and cure diabetes, high blood pressure and other health problems. Studies have proven that leaner people live longer. Use the "Eat to Live Diet Journal" to help you reach your goals and track your progress while transforming your waistline on this revolutionary diet plan.
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The eXercise Factor

Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

Author: Jim Kirwan

Publisher: Morgan James Publishing

ISBN: 1630473235

Category: Health & Fitness

Page: 264

View: 929

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The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your lifes journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you dont know you have one. Nutrition - restrictive diets dont work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problemsobesity, diabetes, and Alzheimersare underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you cant afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. You dont have to be fit and healthy to start, but you do have to start to be fit and healthy. www.TheeXerciseFactor.com,
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Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats

Author: Richard H. Pitcairn,Susan Hubble Pitcairn

Publisher: Rodale Books

ISBN: 1623367565

Category: Pets

Page: 512

View: 9418

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For more than 30 years, Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats has been the go-to resource for health-conscious animal lovers. This fourth edition is updated with the latest information in natural pet health, including groundbreaking research on the benefits of vegan diets for pets, as well as nutritionally complete recipes to give your pets optimal health that you can also enjoy, making home-prepared diets easier than ever. The Pitcairns also discuss behavior issues, general nutrition, and a more humane approach to caring for pets. The Pitcairns have long been the trusted name in holistic veterinary care and continue to be at the forefront of natural pet health. Written with the same compassion and conviction, the fourth edition of Natural Health for Dogs & Cats will help you give your beloved animals the healthiest, happiest life.
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Investing In Your Health… You’ll Love The Returns

Author: Will Shelton

Publisher: First Edition Design Pub.

ISBN: 1506904807

Category:

Page: 224

View: 3347

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This book examines current diets to help you make decisions about your eating style as well as taking a look at sleep patterns in association with our overall health. Health and physical education warrant a bigger role in our children’s overall health and well being. One of the chapters is entitled: Games People Play, which focuses on games you played growing up. Will Shelton is deeply concerned that some neighborhoods, including parks are too violent for youth to play in. He presents some innovative ideas that can help curtail violence in neighborhoods. “We need to bring back pride as a core value in some neighborhoods so youth have a vested interest in their respective neighborhoods, by creating jobs, safe parks and recreational centers, better teachers, principals, other school staff, school curriculum, mentorship programs, rites of passage programs, violence prevention programs, better training of police and dramatically stop how guns, drugs and other weapons enter neighborhoods.” ~Will Shelton Will Shelton’s book Investing in Your Health... You’ll Love the Return is an insightful and innovative look at our personal health status and how we can improve it. It examines why we eat the foods we select. It answers the following questions and so much more: What can we specifically do to defeat the #1 Killer of Americans using empirical data? Is healthcare a right or privilege? What are the factors that are affecting our health? What cellular “Master Switch” can be turned on by eating the right kinds of foods to prevent diabetes, obesity, heart disease and other diseases? How do you unlock the subconscious mind to health, wealth and contentment? Why Financial Principles are a requirement for total health happiness? Why is generational health and wealth a vital legacy, in terms of passing the Torch of Health and Wealth to this generation of youth? How does the Glycemic Index help lower sugar intake? How can Stress Busters techniques and activities help with stress? You are a cornucopia of endless treasure. Now is the time to claim your treasure by Investing In Your Health... You'll Love the Returns!
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The Eat to Live Diet Explained

Author: Mary Anderson

Publisher: Editions Asap

ISBN: 2359325094

Category:

Page: N.A

View: 6120

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Dr. Joel Fuhrman’s Eat to Live plan is based on the premise that the only way to lose weight safely and permanently is to eat a diet rich in foods with a high nutrient-to-calorie ratio – primarily vegetables, fruit, beans and legumes. We propose to help you make these the cornerstone of your diet, says the doctor, and you’ll not only lose weight; you’ll regain your health and even extend your life.
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