Eat-taste-heal

An Ayurvedic Cookbook of Modern Living

Author: Thomas Yarema,Daniel Rhoda,Johnny Brannigan

Publisher: N.A

ISBN: 9780976917007

Category: Cooking

Page: 352

View: 853

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Combines the science of healthy living known as Ayurveda and Western medicine to create an eating program that will help people lose weight and feel great, with quizzes and assessments to help people determine their personal dietary needs and presents delicious, easy-to-prepare recipes.
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The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

Author: Rockridge Press

Publisher: Callisto Media Inc.

ISBN: 1623154332

Category: Cooking

Page: 210

View: 6638

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Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.
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The Heart of Wellness

Bridging Western and Eastern Medicine to Transform Your Relationship with Habits, Lifestyle, and Health

Author: Kavitha M Chinnaiyan

Publisher: Llewellyn Worldwide

ISBN: 0738754943

Category: Health & Fitness

Page: 288

View: 6425

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Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies
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A Short Introduction to the Sattvic Diet

A diet for the mind, body and soul. A way of life

Author: Arwen Jayne

Publisher: Jean Hollis

ISBN: N.A

Category: Cooking

Page: 38

View: 9675

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A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.
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The Yoga-Body Cleanse

A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind

Author: Robin Westen

Publisher: Ulysses Press

ISBN: 1612433219

Category: Health & Fitness

Page: 224

View: 4378

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