Eat Right 4 Your Type

Fully Revised with 10-day Jump-Start Plan

Author: Peter D'Adamo

Publisher: Random House

ISBN: 1473538823

Category: Health & Fitness

Page: 432

View: 8149


Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Eat Right for Your Type

The Individualized Blood Type Diet Solution

Author: Peter D'Adamo,Catherine Whitney

Publisher: Penguin

ISBN: 0399584161

Category: Health & Fitness

Page: 432

View: 9095


"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"--

Fit in 10: Slim & Strong--for Life!

Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

Author: Jenna Bergen Southerland

Publisher: Rodale Books

ISBN: 1623369967

Category: Health & Fitness

Page: 256

View: 6950


Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.

Niki Jabbour's Veggie Garden Remix

224 New Plants to Shake Up Your Garden and Add Variety, Flavor, and Fun

Author: Niki Jabbour

Publisher: Storey Publishing

ISBN: 1612126715

Category: Gardening

Page: 240

View: 9593


2019 American Horticultural Society Book Award Winner Best-selling author Niki Jabbour invites you to shake up your vegetable garden with an intriguing array of 224 plants from around the world. With her lively “Like this? Then try this!” approach, Jabbour encourages you to start with what you know and expand your repertoire to try related plants, many of which are delicacies in other cultures. Jabbour presents detailed growing information for each plant, along with fun facts and plant history. Be prepared to have your mind expanded and catch Jabbour’s contagious enthusiasm for experimentation and fun in the garden.

Lose Up to 10 Pounds in 2 Weeks!

Author: Alex A Lluch

Publisher: WS Publishing Group

ISBN: 1936061171

Category: Health & Fitness

Page: 368

View: 1513


Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.

Men's Health Best Arms

Author: Joe Kita

Publisher: Rodale

ISBN: 9781594863547

Category: Health & Fitness

Page: 96

View: 5654


A new installment in the men's physical fitness series shares complete coverage of building and sculpting arm muscles, in an illustrated reference that addresses such topics as diet, stretching, and arm anatomy. Original. 15,000 first printing.


Travel, Holiday Magazine

Author: N.A

Publisher: N.A



Page: N.A

View: 8440