Dr Atkins Quick Easy New Diet Cookbook

Dr  Atkins  Quick   Easy New Diet Cookbook

In this revised companion book to "Dr. Atkins' New Diet Revolution," readers will find newly updated recipes that will let them eat the most up-to-date Atkins way.

Author: Robert C. Atkins

Publisher: Simon and Schuster

ISBN: 0743266463

Category: Cooking

Page: 240

View: 810

In this revised companion book to "Dr. Atkins' New Diet Revolution," readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations.
Categories: Cooking

Dr Atkin s Quick Easy New Diet Cookbook

Dr  Atkin s Quick   Easy New Diet Cookbook

Forget about spending hours in the kitchen. With the delicious recipes in DR ATKINS' QUICK AND EASY NEW DIET COOKBOOK, you'll feast on juicy steaks, succulent chops, savoury egg and cheese dishes and indulge in desserts.

Author: Robert C. Atkins

Publisher: Simon & Schuster (Trade Division)

ISBN: 0743462416

Category: Low-carbohydrate diet

Page: 224

View: 107

Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in DR ATKINS' QUICK AND EASY NEW DIET COOKBOOK, you'll feast on juicy steaks, succulent chops, savoury egg and cheese dishes and indulge in desserts. Based on the bestselling DR ATKINS' NEW DIET REVOLUTION, the recipes here will let you eat and lose weight the Atkins way, whether you're just beginning this nutritional approach, shedding pounds or maintaining your ideal weight. Designed for healthy eating, this cookbook will help you produce delectable meals every day that will be the key to a whole new you.
Categories: Low-carbohydrate diet

Atkins for Life Low Carb Cookbook

Atkins for Life Low Carb Cookbook

This invaluable book makes low-carb cooking easier than ever before.

Author: Veronica Atkins

Publisher: St. Martin's Press

ISBN: 9781429963510

Category: Cooking

Page: 384

View: 705

"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle." - Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger * Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases * Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats * Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques The wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes * Budget and vegetarian options * Family-friendly fare for healthy eating at any age * Outdoor grilling and barbecuing * Snacks and bag lunches * Luscious desserts to satisfy a sweet tooth - all without sugar * Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.
Categories: Cooking

Dr Atkins New Diet Cookbook

Dr  Atkins  New Diet Cookbook

Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.

Author: Robert C. Atkins

Publisher: M Evans & Company

ISBN: 087131925X

Category: Cooking

Page: 247

View: 605

Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.
Categories: Cooking

Dr Atkins Quick Easy New Diet Cookbook

Dr  Atkins  Quick   Easy New Diet Cookbook

OOKBOOK This cookbook is a companion to Dr. Atkins' New Diet Revolution, which provides an in-depth explanation of the ... We have created recipes in this book that are appropriate for each phase of Atkins, and each recipe is designated ...

Author: Robert C. Atkins

Publisher: Simon and Schuster

ISBN: 9780743265782

Category: Cooking

Page: 240

View: 263

Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Categories: Cooking

The Illustrated Atkins New Diet Cookbook

The Illustrated Atkins New Diet Cookbook

With More Than 180 Recipes, Beautiful Photographs, Meal Plans And An Explanation Of The Diet And How To Follow It Effectively, This Is The Must-Have Book For All The Fans Of One Of The World'S Most Effective Diets.

Author: Robert C. Atkins

Publisher: Ebury Press

ISBN: 0091894700

Category: Low-carbohydrate diet

Page: 224

View: 966

THE ILLUSTRATED ATKINS NEW DIET COOKBOOK is a comprehensive collection of recipes and meal plans to help you follow one of the world's most popular diets,THE DR ATKINS DIET REVOLUTION. With over 160 recipes illustrated by beautiful glossy photographs and accompanied by an explanation of the diet and how to follow it, dieters are sure to find success in using this new book. Full of delicious low carbohydrate recipes made with fresh and delicious ingredients this book will stop you counting calories and have you feasting on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole, chunky chocolate ice cream and more. The Dr Atkins Diet will never let you go hungry and will make the pounds melt away and keep you at your ideal weight for the rest of your life.
Categories: Low-carbohydrate diet

Atkins Diet

Atkins Diet

Read on your PC, Mac, smart phone, tablet. Here Is A Preview Of What You'll Learn:The Plan and the PromiseThe Four PhasesBenefits Over Other Diet PlansSoupsSaladsSandwichesMain DishesDelicious DessertsMuch, much more!

Author: Michael Ericsson

Publisher:

ISBN: 1501485369

Category: Low-carbohydrate diet

Page:

View: 864

Atkins Diet: The Essential Atkins Diet Plan - Atkins Diet Cookbook And Atkins Diet Recipes To Lose Weight Quickly, Lower Blood Pressure, Eliminate Toxins And Feel Great. Read on your PC, Mac, smart phone, tablet. Here Is A Preview Of What You'll Learn:The Plan and the PromiseThe Four PhasesBenefits Over Other Diet PlansSoupsSaladsSandwichesMain DishesDelicious DessertsMuch, much more! The Plan and the Promise. Ever since Dr. Robert Atkins founded the dietary method in the early '70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow. How It Gained Popularity. The Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, published a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins' Diet Revolution. He used a research paper that was published in 1958 and entitled "Weight Reduction" that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary method that will help him lose weight. After its success, he released another book 30 years later, Dr. Atkins' New Diet Revolution, in which he had introduced some modifications and additions without altering the original core concepts of the first book. After having shown how successful the diet was on his own overweight condition, Dr. Atkins' dietary plan quickly gained a huge following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a huge decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. A lot of companies had started to capitalize on the then-becoming famous "low-carb craze" that was attributed to the Atkins Diet's success. Now, decades after it had first been introduced to the public, and even years after Dr. Atkins' unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known, trusted and recommended dietary plans in and out of the USA. While most other diets are more concerned with cutting down and monitoring calorie intake, the Atkins Diet focuses mainly on limiting carbohydrate consumption. The idea behind this revolves around the principle of "ketosis" which is the process wherein the body shifts its metabolic functions to burning stored body fats instead of burning glucose to supply the body with energy. The body uses either carbohydrates or fats as its source of energy.
Categories: Low-carbohydrate diet

Dr Atkins New Diet Revolution

Dr Atkins New Diet Revolution

183, 185-88 diets and dieting: case history, l68 lowcarbohydrates eating plan. see lowcarbohydrates nutritional approach ... 2157—68 Dr Atkins ' New Carbohydrate Gram Counter, 169 Dr, Atkins'Quick (it Easy New Diet Cookbook, [73 Dr.

Author: Robert C Atkins

Publisher: Random House

ISBN: 9781407027685

Category: Health & Fitness

Page: 560

View: 756

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Categories: Health & Fitness