This handy book contains all the information you need to keep an eye on carbs when food shopping, dining out or preparing your own meals.
Author: Robert C. Atkins
Publisher: M Evans & Company
ISBN: 0871318156
Category: Health & Fitness
Page: 128
View: 497
Lists carbohydrate content for hundreds of foodsThis guide contains over 1200 listings; lists grams of carbohydrates, protein and fat; and can be used for weight loss and maintenance.
Author: Robert C. Atkins
Publisher: Vintage/Ebury (a Division of Random
ISBN: 0091889472
Category: Food
Page: 111
View: 764
"The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter- s guaranteed to work for all diets as over 1200 listings s now in a fully international edition ists grams of carbohydrates, protein and fat an be used for weight loss and maintenance"Dr. Atkins' New Diet Revolution 2002 Revised Edition, Dr. Atkins' New Diet Cookbook and Dr. Atkins' New Carbohydrate Gram Counter are included in this three book package.
Author: Robert C. Atkins
Publisher: M Evans & Company
ISBN: 0871319845
Category: Health & Fitness
Page: 320
View: 738
Now available for the first time is a package which includes three of Dr. Robert C. Atkins' most popular books: "Dr. Atkins' New Diet Revolution, Dr. Atkins' New Diet Cookbook" and "Dr. Atkins' Carbohydrate Gram Counter."But it also means—and here's the third key—that counting grams of carbohydrate is truly your responsibility. ... a more comprehensive guide, refer to www.atkinscenter.com or purchase a copy of Dr. Atkins' New Carbohydrate Gram Counter.
Author: Robert D. C. Atkins
Publisher: Government Institutes
ISBN: 159077163X
Category: Health & Fitness
Page: 416
View: 159
This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.183, 185-88 diets and dieting: case history, l68 lowcarbohydrates eating plan. see lowcarbohydrates nutritional approach ... 2157—68 Dr Atkins ' New Carbohydrate Gram Counter, 169 Dr, Atkins'Quick (it Easy New Diet Cookbook, [73 Dr.
Author: Robert C Atkins
Publisher: Random House
ISBN: 9781407027685
Category: Health & Fitness
Page: 560
View: 973
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.New hardcover edition comes packaged with a free copy of Dr. Atkins' New Carbohydrate Gram Counter.
Author: Robert C. Atkins
Publisher: M Evans & Company
ISBN: 0871319373
Category: Cooking
Page: 144
View: 261
New hardcover edition comes packaged with a free copy of Dr. Atkins' New Carbohydrate Gram Counter.