SUPER SHRED Diet Guide: Low Gi 112 Recipes: 89 Smoothies: 95 Soup: 80 Meals Under 200 Calories with Vegetables

30 Veggie Snacks Under 100 Calories: Lose Your Weight Fast

Author: Kirstie Alley

Publisher: PWPH Publications

ISBN: 161061691X

Category: Cooking

Page: 440

View: 8614


Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. Week 1: Prime Week 2: Challenge Week 3: Transformation Week 4: Ascend Week 5: Cleanse Week 6: Explode The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat. Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find Glycemic load SUPER SHRED Diet recipes suitable for all six week cycle, snacks recipes,Smoothies Under 200 Calories, Meals Under 200 Calories with Vegetables, Veggie Snacks Under 100 Calories, 95 Soup Recipes. All the recipes are with nutritional values to help you in achieving your goal.

Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 1466842911

Category: Health & Fitness

Page: 256

View: 9910


The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

The Soddit

Author: Adam Roberts

Publisher: Hachette UK

ISBN: 0575100370

Category: Fiction

Page: 352

View: 3545


Bingo Sac Grabbins is asked by the coughing wizard Gandef and some (oddly Welsh) dwarves to help them relieve the great dragon Smug of his gold. SF author and Tolkien scholar Adam Roberts has written a parody that is both hilarious and intelligent. With knowing digs at the fantasy genre in general and the mystique that has built around Middle Earth in particular this will make Tolkien's 21st century readers laugh in a way that BORED OF THE RINGS made his fans of 1969 laugh.

Commentary on the Historia Apollonii Regis Tyri

Author: G. Kortekaas

Publisher: BRILL

ISBN: 9047411803

Category: Literary Criticism

Page: 952

View: 1324


After the publication of the Latin text (Brill, 2004), with totally new ideas concerning the text-genese, a detailed commentery is absolutely requested for all future investigations.

The Complete America's Test Kitchen TV Show Cookbook 2001-2018

Every Recipe from the Hit TV Show with Product Ratings and a Look Behind the Scenes

Author: America's Test Kitchen

Publisher: America's Test Kitchen

ISBN: 194525601X


Page: 976

View: 6204


This newly revised edition of The Complete America's Test Kitchen TV Show Cookbook includes all 18 seasons (including 2018) of the hit TV show in a lively collection featuring more than 1,150 foolproof recipes and dozens of tips and techniques. Learn what happens in the test kitchen before the cameras start rolling, what's really involved in our recipe development process, and what lengths we'll go to in order to produce a "best" recipe.

More Than A Cowboy (Mills & Boon Vintage Superromance) (Home on the Ranch, Book 29)

Author: Peggy Nicholson

Publisher: HarperCollins UK

ISBN: 1472025229

Category: Fiction

Page: 288

View: 9247


A man with a mission A Cajun cowboy with a pistol, a cell phone–and a bloodhound who's scared of cows? What's wrong with this picture? In fact, the cowboy's more than a cowboy. Adam Dubois is an undercover detective who's come to the high country to protect an endangered species. His mission: catch a mysterious lynx poacher.