Magdalena Wszelaki, Cooking for Hormone Balance: A proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight, HarperOne, San Francisco, ...
Author: Marion Gluck
Publisher: Hachette UK
Category: Health & Fitness
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.
Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight. HarperOne, an Imprint of HarperCollins Publishers, ...
Author: Sue Seal
Publisher: Morgan James Publishing
Category: Health & Fitness
Stop feeling out of control with all the balls you juggle, ditch the dieting, and achieve a body you’re comfortable with in any clothes. As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to: Understand how hormones and stress contribute to weight gain Discover how their digestive tract can cause them to crave bad food Make lifestyle and dietary choices that support weight loss Identify the foods that stress their body out and make it gain weight Eat so they can reduce body fat, fatigue, and joint pain
... by Magdalena Wszyelaki in her book 'Cooking for Hormone Balance – A proven, Practical Program with over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight.
Author: Sylvie Lemieux
Publisher: Lulu Press, Inc
In this second book, Leonard and Emma, our two charming souls, continue to grow and learn to leverage ‘Covidian’ challenges. Strong from their experiences during the first wave, they decide to cope with the challenges of confinement and tightened restrictions and to also embark on a creation project to better themselves. Dealing with a longer second wave proves to stretch their newfound abilities. Thankfully, their solid friendship allows them to share their vulnerabilities, their fears, and their hopes to strengthen their coping mechanisms and resilience skills. Follow their new stories as they remain at home and find deeper wells of patience and positivism through the second wave and up to the end of a full year under unimaginable stress. Which part of you is Leonard or Emma? Follow their thoughts to embrace the powers of creation for self.