Cook Yourself Thin

Cook Yourself Thin

Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings.

Author: Lifetime Television,

Publisher: Hyperion

ISBN: 1401341136

Category: Cooking

Page: 240

View: 408

Lose weight without losing your mind! Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese You don't have to! (See Deep Dark Chocolate Cake, page 197.) There's never enough time to cook Cook Yourself Thin keeps it simplewith easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!
Categories: Cooking

Pretty Delicious

Pretty Delicious

The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum.

Author: Candice Kumai

Publisher: Rodale Books

ISBN: 9781609613273

Category: Cooking

Page: 288

View: 115

When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!
Categories: Cooking

People

People

Cook Yoursel THIN BUZZ BOOK : COOK YOURSELF THIN Sepa Dhe Sise Do y seen Lose the bulge and still indulge ! ... Skinny Meals Yoution , not deprivation - if you deprive Harry's recipe Chocolate Can Make in Minutes yourself , you're going ...

Author:

Publisher:

ISBN: STANFORD:36105132677779

Category: Celebrities

Page:

View: 400

Categories: Celebrities

The Skinny Rules

The Skinny Rules

THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off.

Author: Bob Harper

Publisher: Ballantine Books

ISBN: 9780345533128

Category: Health & Fitness

Page: 305

View: 351

THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Categories: Health & Fitness

Spread Yourself Thin

Spread Yourself Thin

Author: Wendy Buckland

Publisher: Prima Lifestyles

ISBN: 0761515666

Category: Cooking

Page: 252

View: 490

Gathers low-fat recipes for soups, stews, vegetables, meat, poultry, fish, and deserts
Categories: Cooking

Skinny Suppers

Skinny Suppers

These are the recipes readers rave about on the Skinny Mom website month after month. They have been tastetested by you—the busy cook with no time to spare —and have passed the test of being simple, balanced, waistfriendly, ...

Author: Brooke Griffin

Publisher: HarperCollins

ISBN: 9780062419163

Category: Cooking

Page: 320

View: 362

Serve up guilt-free, flavor-filled recipes every night of the week! Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table. What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table. Let’s get cooking! Skinny Suppers makes it easy with: • Easy-to-find ingredients • A “month of suppers” meal-planning calendar • Twice as Nice recipes you can cook once and eat twice • Slow-cooker and one-pot meals to save time and money You, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers is the first step to getting your family back around the table for supper!
Categories: Cooking

McCall s

McCall s

Try making her low - fat paella , which we've adapted from her book Joan Lunden's Healthy Cooking . ... simmer 10 to taste 1 to 2 minutes until minutes , stirring once 1 ( 14 % -oz ) can tomatoes in juice , they just turn pink ( they or ...

Author:

Publisher:

ISBN: STANFORD:36105017955852

Category: Dressmaking

Page:

View: 533

Categories: Dressmaking

American Agriculturist

American Agriculturist

... do — you for 20 minutes , then start basting ham can get the maximum of your with the juice and continue cooking ... make ham an open roasting pan , with fat side up sandwiches , then dip in an egg - andso that the juices will keep ...

Author:

Publisher:

ISBN: RUTGERS:39030032533061

Category: Agriculture

Page: 796

View: 923

Categories: Agriculture

Good Housekeeping

Good Housekeeping

health check don't worry if you're not a jock give food your full attention redefine the word meal send back the bread basket ... Instead of vowing to eat nothing the next day , a thin - thinker might walk an extra mile after dinner .

Author:

Publisher:

ISBN: STANFORD:36105020631284

Category: Home economics

Page: 686

View: 664

Categories: Home economics

The Ladies Home Journal

The Ladies  Home Journal

2 AM How excel LENT MEAL with WAFFLE * APPEAL YWCA Use u “ What would you suggest ? " I breathed . If I congratulated myself on the foresight I one huge painting ; it had four black lines and crack . He took it , and sat down at that ...

Author:

Publisher:

ISBN: UOM:39015011004150

Category: Women's periodicals

Page:

View: 249

Categories: Women's periodicals