The China Study

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

Author: T. Colin Campbell

Publisher: Benbella Books

ISBN: 1932100385

Category: Health & Fitness

Page: 417

View: 8618

DOWNLOAD NOW »

The link between nutrition and heart disease, diabetes, and cancer is presented in an authoritative text--based on a survey of thousands of adults throughout China and Taiwan--that reveals how proper nutrition can have a dramatic effect on reducing and reversing these ailments.
Release

The China Study: Revised and Expanded Edition

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Author: T. Colin Campbell,Thomas M. Campbell II

Publisher: BenBella Books, Inc.

ISBN: 1942952902

Category: Health & Fitness

Page: 496

View: 9569

DOWNLOAD NOW »

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Release

The China Study Cookbook

Over 120 Whole Food, Plant-Based Recipes

Author: LeAnne Campbell

Publisher: BenBella Books, Inc.

ISBN: 1937856763

Category: Cooking

Page: 208

View: 4749

DOWNLOAD NOW »

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
Release

The China Study All-Star Collection

Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs

Author: LeAnne Campbell

Publisher: BenBella Books, Inc.

ISBN: 1940363012

Category: Cooking

Page: 304

View: 1785

DOWNLOAD NOW »

Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy Morgan’s Fiesta Quinoa Salad and Christina Ross’s Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.
Release

Plant Savvy China Study Cookbook

Scrumptious Wholesome Plant Based 145 Recipes A Realistic Approach to Achieve a Healthier Style of Eating

Author: Catherine Hemsworth

Publisher: Dhimant N Parekh

ISBN: 1629515132

Category: Cooking

Page: 185

View: 1128

DOWNLOAD NOW »

If you want dramatic improvements to your health and well-being, want to lose weight & look great than head towards eating wholesome plant foods which provide many long-term health benefits. The China Study Diet is not just a weight loss diet, but a total physical and emotional healing, nutrition-focused program. Plant-based diet is the route to good health, it helps to contribute a longer life, aid in weight control and cut the risk of cardiovascular disease. The China Study Diet composed primarily of rice and other grains, vegetables, and legumes, such as soy products. It is far healthier as the foods are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. Enjoy the bountiful 0f fine recipes, live longer & healthier.
Release

Nourishing Plant Based China Study Recipes

Author: Layla Edwards

Publisher: Anita D.Parekh

ISBN: 162951330X

Category: Health & Fitness

Page: 113

View: 5567

DOWNLOAD NOW »

Long-term health benefits & a healthy, natural weight loss, which is sustainable for lifetime is now easy to achieve with Plant China Study Diet, which is based on wholesome plant foods. All the recipes are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. Plant Based China Study Diet includes whole grains, fresh fruits, vegetables, legumes, nuts, and seeds to get the maximum nourishment. Eating whole foods, at least 90% from plant-based sources, generally lowers the risk of contracting heart disease, cancer, and a host of other lifestyle illnesses. Enjoy the amazing, tasteful incredibly easy Plant Based China Study Diet recipes & stay slim & slender, full of energy & vibrant.
Release

The Images of Science Through Cultural Lenses: A Chinese Study on the Nature of Science

Author: Hongming Ma

Publisher: Springer Science & Business Media

ISBN: 9460919421

Category: Education

Page: 114

View: 2829

DOWNLOAD NOW »

Are the images of science held by learners the same across cultures? What are the implications for science education? This book explores the nature of science from a cultural perspective. Located in the Chinese cultural context, the book examines the nexus between characteristics of Chinese thinking and the understanding of the nature of science in Chinese traditional culture. The dramatic cultural change as a result of the introduction of Western culture was accompanied by the dramatic reconstruction of the image of science. The Chinese science education echoes the understanding of the nature of science in each cultural historical period. Reflecting the tension and dilemmas of understanding the nature of science at the policy making level, the images of science held by Chinese science teachers represent a mixture of influences by values and beliefs that are embedded in the imported science and by Chinese native cultural beliefs. The book concludes with suggestions of change of practice in science education for a more realistic image of science not only within the field of education but also in society at large.
Release

The China Study Cookbook

Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes

Author: LeAnne Campbell, PhD

Publisher: BenBella Books

ISBN: 1946885304

Category: Cooking

Page: 386

View: 7262

DOWNLOAD NOW »

Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: Almond-Topped Blueberry Coffee Cake Ensalada Azteca Green Banana Cassava Soup Peanut Butter Bars Cassava (Yuca) con Cebollas Black Bean Chipotle Burgers Sweet Potato Enchiladas Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.
Release

American Studies in China

A Directory

Author: George T. Yu,Kenneth K. Klinkner

Publisher: University Press of America

ISBN: 9780819188304

Category: History

Page: 173

View: 6423

DOWNLOAD NOW »

This study provides an overview and a close-up of the Chinese academic community that specializes in American studies. The first section of the study describes the structure of the community, the second part discusses its scholarship. The objectives of this study are to identify where and who the Americanist's are, and to examine the images of the United States they present.
Release

The China Study Solution

The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

Author: Thomas Campbell

Publisher: Rodale

ISBN: 1623367573

Category: Health & Fitness

Page: 304

View: 1218

DOWNLOAD NOW »

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.
Release