Change Your Brain Change Your Body

Change Your Brain  Change Your Body

Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change ...

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 9780307463593

Category: Health & Fitness

Page: 384

View: 812

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Categories: Health & Fitness

Change Your Brain Change Your Body

Change Your Brain  Change Your Body

Use your brain to get the body you have always wanted Daniel G. Amen. Food can make you feel great. Eating the right foods gives you good energy that lasts all day long and helps you focus better. 3. Diet influences everything in your ...

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 9780748124046

Category: Health & Fitness

Page: 288

View: 918

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
Categories: Health & Fitness

Science of Human Nature and Art of Sustainable Happiness Arrive 2 B U

Science of Human Nature and Art of Sustainable Happiness  Arrive 2 B U

IN CHANGE YOUR BRAIN, CHANGE Your Body, Dr. Daniel Amen explores how the brain can influence the body to become better or worse. ... CHANGE YOUR BRAIN, CHANGE YOUR BODY: USE YOUR BRAIN TO GET AND KEEP THE BODY YOU HAVE ALWAYS WANTED.

Author: Emma-Shivani Brown Ph.D.

Publisher: Lulu Press, Inc

ISBN: 9781684709625

Category: Self-Help

Page:

View: 596

Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don’t serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here’s the secret—there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a “new” take on this age-old enigma.
Categories: Self-Help

Train Your Brain Transform Your Life

Train Your Brain  Transform Your Life

Change your brain, change your body: Use your brain to get and keep the body you have always wanted. New York: Crown/ Archetype Books. Amen, D. (2002). Healing ADD: The breakthrough program that allows you to see and heal the six types ...

Author: Nicky VanValkenburgh

Publisher: Fishi's Food Fantasy

ISBN: 9780615297941

Category: Health & Fitness

Page: 251

View: 997

Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revolutionary brain-training method is safe, reliable, easy, and effective.
Categories: Health & Fitness

Healing the Wounded Heart

Healing the Wounded Heart

... Why Zebras Don't Get Ulcers, 144–85; for a brief review, see van der Kolk, Body Keeps the Score, 126–27, 240; and Daniel G. Amen, Change Your Brain Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted ...

Author: Dan B. Allender

Publisher: Baker Books

ISBN: 9781493401512

Category: Religion

Page: 288

View: 552

First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.
Categories: Religion

Making a Good Brain Great

Making a Good Brain Great

... www.crownpublishing.com Change Your Brain, Change Your Life Deck ISBN 978-II-3,17-45-457-5, $14.99 deck (Canada; $18.99) Change Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted ISBN ...

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 9780307338136

Category: Self-Help

Page: 336

View: 918

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.
Categories: Self-Help

From the Brain to the Classroom The Encyclopedia of Learning

From the Brain to the Classroom  The Encyclopedia of Learning

for the event, become appropriately distracted, determine what is important, use self-talk, take a bathroom break if possible, ... Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted.

Author: Sheryl Feinstein

Publisher: ABC-CLIO

ISBN: 9781610695404

Category: Reference

Page: 589

View: 440

Supplying a foundation for understanding the development of the brain and the learning process, this text examines the physical and environmental factors that influence how we acquire and retain information throughout our lives. The book also lays out practical strategies that educators can take directly into the classroom. • Covers a wide range of topics written by educationists, psychologists, and neuroscientists who are all experts in their field • Provides meaningful instructional strategies that can be applied in the real world to improve educators' results • Examines the brain through the human lifespan—prenatal, early childhood, childhood, adolescence, adult, and old age—in order to supply a comprehensive look at how neuroscience can be applied to improve learning at all stages of maturity • Addresses cognitive neuroscience findings as they relate to special education students—invaluable information for educators who work with this important group of learners
Categories: Reference

Awareness in Action

Awareness in Action

These resources will assist you to achieve your maximum potential of enhanced self-awareness and personal growth. ... Geneen Roth 2003 Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted ...

Author: Juneau Mahan Gary

Publisher: UPA

ISBN: 9780761866350

Category: Education

Page: 198

View: 647

Awareness in Action is a user-friendly text/workbook designed for undergraduate and graduate students pursuing mental health degrees (e.g., counseling, psychology, and social work) and other human relations professions (e.g., medicine, nursing, public administration, and business). It has been used successfully by trainers for professional development seminars in human relations. Awareness in Action uses group-based experiential exercises to enhance self-awareness in professional and personal relationships, in order to improve the quality of both types of relationships. It is grounded in the research of cognitive behavior therapy (CBT), solution-focused therapy (SFT), group work theory, and wellness theory, widely used and accepted by mental health clinicians.
Categories: Education

131 Method

131 Method

Change Your Brain , Change Your Body : Use Your Brain to Get and keep the Body You Have Always Wanted . New York : Crown Publishing Group , 2010 . Avedon , Gregg . Men's Health Muscle Chow : More Than 150 Easy - to - Follow Recipes to ...

Author: Chalene Johnson

Publisher: Hay House, Inc

ISBN: 9781401956783

Category: Health & Fitness

Page: 400

View: 222

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Categories: Health & Fitness

Square Peg Square Hole

Square Peg Square Hole

Kevin Trudeau: The Weight Loss Cure “they” Don't Want You to Know About published 2007 ISBN 13: 978-0-9787851-0-9 ... ISBN 0-8129-2998-5 • Change Your Brain Change Your Body: Useyour Brain to Get and Keep the Body You Have always Wanted ...

Author: Helen M Hamilton

Publisher: BalboaPress

ISBN: 9781452534947

Category: Self-Help

Page: 420

View: 111

Uplifting Tools of Self-Discovery Searching for the niche where you belong in life? Yearning to manifest more love, enjoyment, and happiness in your life? This treasure trove of wisdom guides you through an uplifting lifetime journey of personal experience lessons—all designed to restore your self-esteem and lead you to right employment and fulfillment. Each true story, drawn from author Helen Hamilton’s long life, invites and encourages your personal growth leading you to greater satisfaction in your life. A few of the different and unusual topics included are • influences of ancestral inheritance; • methods to Identify and accept your personality type; • steps to improve your relationships; • ways to achieve permanent weight loss; • guides to right employment and effective goals; • tarot pointers for spiritual progression.
Categories: Self-Help