Buddha s Brain

Buddha s Brain

Blending modern neuroscience with ancient Buddhist teaching, explains how elements of psychological well-being and spiritual awareness are based in the core functions of the brain and offers exercises to help rewire the brain to achieve ...

Author: Rick Hanson

Publisher: New Harbinger Publications Incorporated

ISBN: 1572246952

Category: Psychology

Page: 251

View: 475

Blending modern neuroscience with ancient Buddhist teaching, explains how elements of psychological well-being and spiritual awareness are based in the core functions of the brain and offers exercises to help rewire the brain to achieve peace, happiness,and wisdom.
Categories: Psychology

Buddha s Brain

Buddha s Brain

This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Author: Rick Hanson

Publisher:

ISBN: 036932367X

Category:

Page: 464

View: 887

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
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BUDDHA S BRAIN Summarized for Busy People

BUDDHA S BRAIN   Summarized for Busy People

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book.

Author: Goldmine Reads

Publisher:

ISBN:

Category: Science

Page: 66

View: 581

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. If you want to change your life, start with your brain. Humans have brains, and this includes great teachers from history like Buddha, Gandhi, Jesus, and Mohammed. However, there is something in their brains that enabled them to change the world. New studies in science inform us that our thoughts determine how our brains work and, in understanding this, we learn that we have the power to control our own brains into a more positive state. Using the powers of the mind in order to create happiness, feel love, and learn wisdom can be done through the combination of neuroscience, psychology, and mindfulness practice. Buddha’s Brain shares the wisdom of the Buddhist tradition in gaining this through mindfulness exercises and guided meditations backed by research on how the brain works and how it can be stimulated to create a better quality of life. Through this book, you will be able to take care of your personal growth that will, ultimately, help you change your whole life. With the power of these three fields, you will be presented with a power that resides within you through practical exercises which you can use to develop your potential that can help you have a peace of mind and life. Wait no more, take action and get this book now!
Categories: Science

Summary Buddhas Brain Summarized for Busy People

Summary  Buddhas Brain   Summarized for Busy People

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book.

Author: Goldmine Reads

Publisher:

ISBN: 1722401206

Category:

Page: 60

View: 460

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.If you want to change your life, start with your brain.Humans have brains, and this includes great teachers from history like Buddha, Gandhi, Jesus, and Mohammed. However, there is something in their brains that enabled them to change the world. New studies in science inform us that our thoughts determine how our brains work and, in understanding this, we learn that we have the power to control our own brains into a more positive state.Using the powers of the mind in order to create happiness, feel love, and learn wisdom can be done through the combination of neuroscience, psychology, and mindfulness practice. Buddha's Brain shares the wisdom of the Buddhist tradition in gaining this through mindfulness exercises and guided meditations backed by research on how the brain works and how it can be stimulated to create a better quality of life. Through this book, you will be able to take care of your personal growth that will, ultimately, help you change your whole life.With the power of these three fields, you will be presented with a power that resides within you through practical exercises which you can use to develop your potential that can help you have a peace of mind and life.Wait no more, take action and get this book now!
Categories:

Summary of Rick Hanson s Buddha s Brain by Milkyway Media

Summary of Rick Hanson   s Buddha   s Brain by Milkyway Media

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience.

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Study Aids

Page: 34

View: 446

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha’s Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well being… Purchase this in-depth summary to learn more.
Categories: Study Aids

Buddha s Brain Summarized for Busy People The Practical Neuroscience of Happiness Love and Wisdom

Buddha   s Brain   Summarized for Busy People The Practical Neuroscience of Happiness  Love  and Wisdom

He graduated summa cum laude from UCLA and founded the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has written books including Buddha's Brain, Mother Nature, Hardwiring Happiness, and Just One Thing which have ...

Author: Goldmine Reads

Publisher: Lulu Press, Inc

ISBN: 9781387941384

Category: Religion

Page:

View: 710

If you want to change your life, start with your brain. Humans have brains, and this includes great teachers from history like Buddha, Gandhi, Jesus, and Mohammed. However, there is something in their brains that enabled them to change the world. New studies in science inform us that our thoughts determine how our brains work and, in understanding this, we learn that we have the power to control our own brains into a more positive state. Using the powers of the mind in order to create happiness, feel love, and learn wisdom can be done through the combination of neuroscience, psychology, and mindfulness practice. Buddha’s Brain shares the wisdom of the Buddhist tradition in gaining this through mindfulness exercises and guided meditations backed by research on how the brain works and how it can be stimulated to create a better quality of life. Through this book, you will be able to take care of your personal growth that will, ultimately, help you change your whole life.
Categories: Religion

Buddha s Brain

Buddha s Brain

The Practical Neuroscience of Happiness, Love, and Wisdom Rick Hanson. chapter 11 chapter 12 chapter 13 Appendix Part Four Wisdom Foundations of Mindfulness Blissful Concentration Relaxing the Self Nutritional Neurochemistry 227 205 191 ...

Author: Rick Hanson

Publisher: New Harbinger Publications

ISBN: 1608820475

Category: Self-Help

Page: 272

View: 977

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
Categories: Self-Help

Analysis of Rick Hanson s Buddha s Brain by Milkyway Media

Analysis of Rick Hanson s Buddha s Brain by Milkyway Media

Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience.

Author: Milkyway Media

Publisher:

ISBN: 1981015256

Category:

Page: 30

View: 742

Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha's Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well being...Purchase this in-depth analysis to learn more.
Categories:

Understanding Emotions Logically

Understanding Emotions Logically

... The Brain that Changes Itself by Norman Doidge Chapter 59: Buddha's Brain – the practical neuroscience of happiness, love & wisdom by Rick Hanson, with Richard Mendius Chapter 60: The Mind & The Brain – Neuroplasticity and the ...

Author: Sandeep Atre

Publisher: Educreation Publishing

ISBN:

Category: Juvenile Nonfiction

Page: 282

View: 380

Most of us live our lives 'highly educated' but 'emotionally illiterate'! The fact is that while a burger breaks our resolve, an insult overpowers our self-control or a relationship-trouble costs us our careers, we simply remind ourselves that we are not the thinking-beings we pose to be. Inside us lie the real rulers of our mental terrain – emotions. And any pursuit of understanding humans is dangerously incomplete without developing insights into how our emotions work. "Understanding Emotions logically – A layman's guide to the foundations of 'Social Intelligence'' attempts to answer all major questions related to emotions in scientific yet simplified manner, and helps you see emotions more logically.
Categories: Juvenile Nonfiction

Essential Resources for Mindfulness Teachers

Essential Resources for Mindfulness Teachers

Buddha's brain: The practical neuroscience of happiness, love, and wisdom. New Harbinger Publications, Chapter Inc. 4 Neuro plasticity Hanson, R. (2009). Buddha's brain: The practical neuroscience of happiness, love, and wisdom.

Author: Rebecca S. Crane

Publisher: Routledge

ISBN: 9781000385519

Category: Psychology

Page: 268

View: 839

Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses, such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings, considerations, and theories surrounding the teaching of mindfulness-based courses, and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers, and is a resource you will return to again and again.
Categories: Psychology