Dried leaves drift below, covering your own shadow and before the last clinging one wither's away You are not ... deep your root Hold your strength until they hear the toot Don't let them tell you how you should breathe They are not the ...
Author: GULNAZ KHAN
Publisher: BOOK-O-PEDIA PUBLICATION
A collection of diverse forms of writings penned down by 40 writers from around the world wherein each of them have communicated their thoughts to connect to individuals who are battling with issues like heartbreak, loneliness, depression, or more. It is a compilation loaded with different feelings to convey the message and that no individual is alone in their suffering. That, there are numerous other people out there experiencing the same. There are people, who have overcome such circumstances and emerged with a better shade of themselves. There are people who have found that source of light that we all have placed within us and are generous enough to spread and share the light with all in need. The aim is to make people understand that emotional suffering is as real as all the other kinds of suffering. These emotions, though undesirable and unacknowledged, are universal. People should know that suffering is natural. They still deserve all the affection in the world and they need to cherish themselves as much as they can. Everyone has a source of light within themselves. They just have to discover it. It’s okay if you take time, it's okay if you have to dig a little deeper or wait longer than others; because, you are not alone.
Sugar and caffeine act as depressants and shortly after consumption can make you feel very tired and run down . ... breathe slowly into and out of it . Make sure that your exhalation is longer than your inhalation 48 / YOU ARE NOT ALONE.
Author: Esther Gross
Publisher: Feldheim Publishers
This unique and vital book focuses on a topic many people struggle with but most don't speak about: anxiety disorder. The author, who suffered from anxiety disorder herself, shares her own insight, as well as professional advice and--most importantly--the Torah's perspective on coping with anxiety and other stress disorders. Beautifully written, captivating, and reassuring, this book's positive, upbeat attitude will work wonders for you or for someone else you know who suffers from this common challenge. For the first time, you are not alone.
It reminds me of being on an airplane and the flight attendant instructs the passengers in an emergency to put your oxygen mask on first. If you can breathe, you can help those around you. If you can't breathe, you can't be of any help ...
Author: Marcia Harper
Category: Family & Relationships
My journey of self discovery and understanding the unintentional hurt caused to others by my personal limiting beliefs and lack of clarity. Learning the importance of recognizing personal beliefs, and understanding the power of choice to change those beliefs is one of the messages I hope you receive. Learning that how we perceive things true or not can affect everything. We all struggle with negative feelings at some time in our lives. I want you to know, "You are not alone!" Together we can make a difference!
We choose to ignore and deny rather than Face our destines second by second Or by living each day as if our last Not ... have to say goodbye to what we know Death comes outside our comfort zone As if to lose oxygen and cease to breathe.
Author: Cari Thompson
This collection of poetry is for mainly women, but also men who have seen their share of trials and tribulations when it comes to love and the consequences of bad relationships. The writer hopes that her words can be an inspiration to those who need to feel they are not alone.
The attention you place on your breath allows you to relax, to be in the Now, and to expand your field into many Nows. ... In this day of your life and in this moment that you all live, it is a gigantic task, and yet you are not alone.
Author: Barbara Marciniak
Publisher: Simon and Schuster
Category: Body, Mind & Spirit
With compassion and compelling insight, the Pleiadians, those system-busting time-travelers from the future, take us on a journey through the unchartered lands of The Book of Earth, which comprises all human experience. While “our world goes belly-up in these most absurd of times,” they offer us “tools for survival.” During the crucial period between 1987 and 2012--a nanosecond in the annals of existence where secrets and solutions are stored--we have the unique opportunity to move from the deepest of density to the highest of frequencies--where we shift from linear to multi-dimensional living. To make this transition, we must face not only the limitations of our 3-D world with its electronic manipulation and mind control, we must embrace our own wounds, and those of our ancestors and our leaders. To heal ourselves, to raise our frequency from one of despair and fear to one of great inspiration and love, the Pleiadians urge us to rethink and reevaluate our lives: “You shall change, you will change, you must change, because this is the season of change.”
I need you to know you are not alone.” “I've been so alone,” she whispers, “for so long.” “Not anymore. I know the battles you face every waking minute of every day. I know the way each breath you take is a pull to want a high of any ...
Author: Chelsea Camaron
Publisher: Carolina Dreams Publishing, LLC
Life rarely gives us a second chance at love. These two find it in this passion-fueled ride. Crunch I don’t know where it all went so wrong. I was born a Hellion. I breathe for the club life, but at every turn, I put it all at risk. I am Rhett “Crunch” Oleander. I am still finding my way since losing the one person who meant the most. Jennissey Once upon a time, I believed everyone had this good inside of them. Now, I see the darkness in every single person. I am Jennissey Rose Rivera. Family over everything, even if it kills me inside every single day. She’s the only taste of Heaven he’s ever had. When given a second chance, he’s refusing to let go. The question is, will she walk away again or hang on for the ride?
There is no pilot. You are not alone. —Laurie Anderson, “From the Air” Breathe Take a deep breath and let it out slowly. Go ahead, humor me. Close your eyes for several seconds, breathe in deeply through your nose until you can't ...
Author: Michael J. Spivey
Publisher: MIT Press
Why you are more than just a brain, more than just a brain-and-body, and more than all your assumptions about who you are. Who are you? Are you just a brain? A brain and a body? All the things you have done and the friends you have made? Many of us assume that who we really are is something deep inside us, an inner sanctuary that contains our true selves. In Who You Are, Michael Spivey argues that the opposite is true: that you are more than a brain, more than a brain-and-body, and more than all your assumptions about who you are. Rather than peeling layers away to reveal the inner you, Spivey traces who you are outward. You may already feel in your heart that something outside your body is actually part of you—a child, a place, a favorite book. Spivey confirms this intuition with scientific findings. With each chapter, Spivey incrementally expands a common definition of the self. After (gently) helping you to discard your assumptions about who you are, he draws on research in cognitive science and neuroscience to explain the back-and-forth among all the regions of the brain and the interaction between the brain and body. He then makes the case for understanding objects and locations in your environment as additional parts of who we are. Going even further, he shows that, just as interaction links brain, body, and environment, ever-expanding systems of interaction link humans to other humans, to nonhuman animals, and to nonliving matter. This may seem an interaction or two too far. But you don't have to take his word for it—just consider the evidence he presents.
As we breathe fully we can feel fully....and no matter what those feelings are, or how difficult they may be, they are shared by many. You are not alone ... no never alone. Even physiologically each of us reduce our hearts work when we ...
Author: Gaye Abbott
A road-map to living an in-spired life and a step-by-step manual that invites us to align ourselves with the rhythms of the natural world - and then shows us how. Open to the beauty and substance of the breath as a vehicle for awareness and as a tool for a vibrant life. Use the focus for each week of the year to more fully inhabit each inhale, pause and exhale!
Breathe. Now send everybody back to their own bodies. Let their inner children call them back so that you no longer ... Breathe. You are not alone here. The light of unity, love, and grace joins you here. It weaves itself through your ...
Author: Wendy De Rosa
Publisher: New World Library
Category: Body, Mind & Spirit
Thrive as the Divinely Connected Intuitive You Were Born to Be “Wendy is precisely the spiritual mentor I would pray for you to find. By opening this book, you will receive the energetic nurturing that she has infused into every page.” — Gabrielle Bernstein, from the foreword As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you: • understand your empathic nature • stop taking on other people’s energy • detoxify your subtle body, including your chakras and grounding cord • recognize and heal ancestral, familial, and personal traumas • turn your oversensitivity into powerful intuition Through guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.
Breathe slowly—not forcing it, just gently. Breathe. Let the image get bigger and clearer as you breathe. ... if you experience something like the symptoms of PTSD or an anxiety disorder as you try this, know that you are not alone.
Author: Gareth Higgins
Publisher: Canterbury Press
We live in a time where we seem more afraid than ever. The rise of populism, polarization and aggression in politics, the media and popular culture, and the climate crisis have coincided with the collapse of previously cherished norms and expectations about economic stability, community life, and even the future of the planet. And all this before the pandemic struck. No wonder we are overwhelmed by anxiety. Popular speaker, storyteller and activist Gareth Higgins exposes the root causes of fear and shows how we can break its power through life-giving stories, simple spiritual exercises and practical steps to take as individuals and communities. He contends that it’s time to tell ourselves new stories about the world in which we live, stories that will liberate the greater forces of love, courage and joy. Reflecting on his experience of growing up during the Troubles in Ireland, he shares authentic wisdom that can enable us not only to find calm in the storm, but even to calm the storm itself.